Our Latest Blog Posts

What Is Kunjal Kriya? (Scientific + Spiritual Meaning) Kunjal Kriya, also known as Vaman Dhauti, is a traditional Hatha Yoga cleansing technique used to purify the upper digestive tract—from the mouth to the stomach. It involves drinking lukewarm salt water and voluntarily expelling it...

What Is Pranic Healing and How Does It Work? – A Scientific & Spiritual Guide Pranic Healing is a powerful and simple energy-based healing system that helps the body heal faster by using prana, the universal life-force energy. It works on the principle that...

Ashwini Mudra – Meaning, Technique & Real Benefits (Complete Guide) Ashwini Mudra is one of the simplest yet most powerful yogic practices. In yoga, Ashwini means horse, and Mudra means gesture. Just like a horse rhythmically contracts and relaxes its anal muscles, this practice...

Tadasana (Mountain Pose): Meaning, Steps, Benefits & Alignment Meaning, Steps, Benefits, Alignment & Beginner Tips Tadasana, also known as the Mountain Pose, is one of the most important foundational postures in yoga. Although it looks simple—just standing still—Tadasana is a powerful practice of awareness,...

What Is Conscious Living? A Beginner’s Guide to Awareness and Balance Short Answer: Conscious living means being fully awake to your thoughts, emotions, and actions—choosing presence over autopilot. It’s the art of aligning your daily life with awareness, compassion, and inner balance. The Essence...

Sacred Spaces for Healing – How Retreats Support Deep Healing and Presence Short answer: Retreats create sacred spaces where we can pause, step away from the noise of daily life, and reconnect with ourselves. They allow the nervous system to reset, the mind to...

The Yoga of Self-Compassion: Healing the Inner Critic With Gentle Awareness Short Answer: Self-compassion in yoga means softening the harsh inner voice and meeting yourself with kindness. Through breath, mindful movement, and awareness, yoga offers a path to transform self-criticism into healing presence. Why...

The Enlightened Body: Using Yoga to Bridge Spirituality and Science Short Answer: Yoga is the bridge where timeless spiritual wisdom meets modern science. Through breath, posture, and awareness, yoga unites body, mind, and soul—showing us that spirituality is not separate from the physical, but...

Yoga for Emotional Release: Poses That Help You Process and Heal Within Short Answer: Yoga helps release trapped emotions by combining movement, breath, and awareness. Practices such as hip openers, heart openers, and forward folds support deep healing. For those seeking a transformative experience,...

Yoga in the Age of AI: Can Mindfulness Survive? Introduction: A New Dawn of Intelligence Artificial Intelligence is no longer a futuristic dream—it is here, shaping how we live, think, and even feel. Machines are writing poetry, diagnosing diseases, and making decisions that were...

Types of Yoga Teacher Training Courses in Rishikesh (2025 Updated) Rishikesh is where many of us fell in love with yoga. I wrote this guide to give you a simple, honest, step‑by‑step breakdown of every major yoga teacher training course (YTT) type you’ll find across...

Surya Namaskar (Sun Salutation): A Comprehensive Guide with Steps to do and and Benefits. Surya Namaskar, or Sun Salutation, is a traditional yoga sequence of 12 linked asanas (postures) performed in a flowing, continuous cycle.  Literally meaning “bowing to the sun,” this practice honors...

Why Rishikesh Yoga Valley Was the Perfect Place for My Yoga Journey… I didn’t come to Rishikesh just to get certified. I came because I was looking for something I couldn’t quite name, something deeper, something honest. As someone born in India but raised...

Rishikesh, Uttarakhand, India : A must Visit Place in Your Life Destination that blends spiritual serenity, Himalayan adventure, and a vibrant cultural scene, Rishikesh Uttarakhand India is where your journey begins. My life in Rishikesh is always so grateful, watching the sunrise over the...

Best Time to Visit Rishikesh – Rishikesh Weather Guide The best time to visit Rishikesh is from October to February for pleasant, cool weather, making it ideal for sightseeing and outdoor activities. For those who prefer slightly warmer weather and can tolerate some humidity,...

Is Yoga Teacher Training Still Worth It in 2025? Here’s What You Need to Know Hey there! So you’re thinking about yoga teacher training in 2025 and wondering if it’s really worth it, especially in a place like Rishikesh. I totally get it. It’s...

5 Life-Changing Lessons Our Students Learn in the 200-Hour Yoga Teacher Training at Rishikesh Yoga Valley At Rishikesh Yog Valley, our 200 hour yoga teacher training program has transformed the lives of numerous students. As they share their experiences on our website www.rishikeshyogavalley.com ,...

Explore how Ayurveda in 200 Hour Yoga Teacher Training enhances holistic wellness by aligning body, mind, and soul through ancient healing practices.

Discover the incredible benefits of Sarvangasana, the Shoulder Stand pose. From boosting circulation to calming the mind, learn how to practice it safely and unlock its full potential for your health and well-being.

Tree Pose (Vrksasana): How to Practice and the Benefits for Balance & Focus Tree Pose (Vrksasana) is one of the most revered and grounding postures in yoga. This standing asana improves balance, strengthens the legs, and opens the hips. It is a great pose...

Rishikesh Yoga Retreat: A Sanctuary for Yoga, Ayurveda, and Spiritual Awakeningt Here Greetings, I hope this article finds you well. I wanted to share with you some compelling reasons why Rishikesh, India, should be at the top of your list for your next yoga...

Transform your life with these powerful 10 health tips for a balanced lifestyle! From boosting energy to reducing stress, learn how to stay fit, healthy, and happy every day!

Discover the calming benefits of Utthita Balasana (Extended Child's Pose) for relaxation, flexibility, and stress relief. Perfect for those in 200 Hour Yoga Teacher Training in Rishikesh India.

One of the most iconic and widely practiced yoga postures is Downward Dog (Adho Mukha Svanasana). This asana, often used in various styles of yoga, offers a wealth of benefits for both beginners and advanced practitioners. Let's explore the details of this powerful posture,...

What to Pack for Yoga Teacher Training in India: Insider Tips from Rishikesh Hey there, yogi! 🌱 If you’re coming to Rishikesh for your yoga teacher training, you’re about to embark on a life-changing journey. Living and practicing yoga here for years, I’ve learned...

Discover the Ayurvedic diet for better digestion, immunity, mental clarity, & overall health. Learn how Ayurveda complements yoga for a balanced lifestyle.

Why Rishikesh Is Known as the Yoga Valley of the World Rishikesh, nestled in the foothills of the Himalayas along the sacred Ganges River, is famously known as the “Yoga Valley” of the world. This title isn’t just a label; it reflects the deep...

Gentle Chair Yoga Poses for Seniors and Beginners to Stay Active and Relaxed Adapting our routines and lifestyle is essential as we age or embark on a new fitness journey. For seniors and beginners alike, traditional exercise can feel intimidating—whether it’s due to joint...

Why Students Need Yoga and Meditation Yoga and meditation are essential for students because they improve focus, reduce stress, and enhance overall well-being, helping them excel academically and personally. Yoga and meditation are powerful tools that support students in managing the demands of academic...

Doing your yoga teacher training in Rishikesh is not only about learning asanas and deepening your practice; it’s a chance to immerse yourself in the spiritual vibe of this sacred town. With its connection to the Ganges and rich spiritual history, Rishikesh offers many...

Take a few moments in the morning to sit quietly and focus on your breath. Inhale deeply, hold for a second, and exhale slowly. This simple act calms your mind and sets a peaceful tone for the day.

Beyond affordability, the immersive experience of living in ashrams, eating Satvik food, and practicing yoga in nature attracts students looking for a deeper, more spiritual journey. With a thriving global community and a reputation for producing some of the best yoga teachers in the...

Ayurveda is a 5000 year old science. It is a traditional system of medicine in India, which is majorly plant based. It is a Rejuvenative, Preventive & Curative science. It is currently an alternate system of medicine in India.

Why Americans Are Choosing Rishikesh for Authentic Yoga Education Yoga has become a global phenomenon, but many practitioners in America often feel disconnected from its true roots. While yoga studios and retreats in the U.S. offer great experiences, there’s nothing quite like learning yoga...

When I first signed up for a 500-hour yoga teacher training course, thanks of friend, she did it before me, I didn't fully grasp what I was committing to. Before arriving, I felt like I was going to my spiritual boot camp. Like this...

Logo was to represent every element of Rishikesh. He wished for everyone who visits Rishikesh & begins their journey in Yoga, to experience it's beautiful - forests, huge mountains, & the meditative magic of River Ganga.

How Yoga Helps with Stress, Insomnia, and Better Sleep The average number of healthy sleeping hours for an adult male/female is about 7-8 hours. Ever wondered why most of us end up waking,with a feeling of not having rested enough & keep feeling drowsy...

I completed my 200 hr yoga teacher training in Rishikesh, and as I was handed my certificate today, I was overwhelmed with how far I have come in my yoga journey. Here as I reflect on my overall experiences , I'm keen to share...

Choosing a place for my 200 Hour yoga techer training was honestly not very difficult, I could easily think of India. Being the birth place of Yoga, India is also a country know for its vibrant colours, it’s diversity in culture

Music is a language of soul. Music has been defined the art of using sounds to express human feelings. In all the religions and cultures music is found closely associated

This is an easiest scientific technique taught in Vedanta philosophy. According to doctrine of Vedanta 5 sheaths or bodies surround the soul of every person. The soul by its attachment and identification with them indulges in sense pleasures and worldly desires.

Early morning and evening, i.e. when night passes into day and day into night; these are the best hours for meditation. One should meditate regularly at fixed hours, for who knows when the auspicious moment will come when one will have a vision

To find God, one should meditate every morning and night, and whenever there is a little spare time during the day. In addition, it is important to meditate for six hours on one day out of the week. This is not unreasonable; some people...

Meditation can be on divine forms as well as on OM. As one goes on meditating, the mind gets absorbed in OM. As one goes on repeating OM and reflecting on its meaning, the mind becomes steady, that is to say, it does not...

As a yoga teacher I can confidently say that yoga has transformed my life. I have been practising yoga for years and initially it took me a year or two to realise & completely understand the impact of yoga on me. It has been...

Om is a case in point. One of the most popular sacred sounds, Om is the seed mantra of universal consciousness. It has been expounded in the Vedas, Upanishads, and throughout Tantric literature.

So ‘ham is the first mentioned in the Upanishads, ancient text written in Sanskrit, and in that language so ‘ham means “I AM THAT” It has come to us through revelation. All mantras belong to the universal language. Its phonemes, words, and groups of...

Ever thought of becoming a yoga teacher? If you did, you’re at the right place. In this article we talked about how to become a yoga teacher in India, What is the criteria/eligibility

Embark on a transformative journey of self-discovery and profound learning with our comprehensive Yoga Teacher Training Course. Designed for both aspiring yoga instructors and dedicated practitioners, this course offers a holistic exploration of yoga's ancient wisdom, modern practices, and the art of teaching.