100 Hour Yoga Teacher Training in Rishikesh

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Rishikesh Yoga Valley 100 Hour Teacher Training Course

Our 100 hours Teacher Training is designed for you to get comfortable with the basic body postures asanas as well as sun salutation surya namaskar and increase your strength and flexibility, learn about breath work and how your breath influences your body and mind, calm your mind in meditation and learn all basics in detail regarding the Yogic theories and concepts.
Goal is to make you familiar with a Yogic Way of Life, train you how to bring YOGA in your everyday Life and/or prepare you for becoming a Teacher.
This 100 hours Teacher Training is not certificated from Yoga Alliance, yet from us, Rishikesh Yoga Valley. If you join our 100 hours Teacher Training two times (the second time you would join the second half of the 200 hours Teacher Training) we will certificate you with RYT 200 Yoga Alliance.

Course Highlights


100 Hour Yoga Teacher Training in Rishikesh

100 Hour Yoga Teacher Training Syllabus


Bandhas (Energy Locks)

Mantra chanting

Kriya and Shatkarma

Hatha Yoga

Yoga Philosophy​

Yoga Anatomy

Ashtanga Vinyasa

Asana, a foundational aspect of yoga, encompasses the physical postures practiced to harmonize body, mind, and spirit. Derived from Sanskrit, “asana” translates to “seat” or “pose,” reflecting its meditative essence. Each posture within the realm of asana serves a specific purpose, ranging from enhancing flexibility and strength to fostering mental clarity and emotional well-being. Through mindful movement and breath awareness, practitioners delve into a state of present-moment awareness, cultivating a profound connection with themselves and their surroundings. Asana not only nurtures physical health but also offers a pathway to inner peace and self-discovery, inviting individuals to explore the depths of their being.

Pranayama, often referred to as the “science of breath,” is an ancient yogic practice that focuses on conscious control of the breath to enhance physical, mental, and spiritual well-being. Derived from Sanskrit, “prana” means life force or vital energy, while “ayama” signifies extension or expansion. Pranayama techniques involve various breath control exercises, such as deep inhalation, exhalation, retention, and manipulation of breath patterns. Through disciplined practice, practitioners regulate the flow of prana throughout the body, promoting relaxation, clarity of mind, and increased vitality. Pranayama serves as a gateway to self-awareness and inner transformation, offering profound insights into the interconnectedness of breath, energy, and consciousness.

Yoga philosophy encompasses ancient wisdom that transcends physical postures, extending into a holistic framework for living a balanced and fulfilling life. Rooted in the teachings of ancient texts like the Yoga Sutras of Patanjali and the Bhagavad Gita, yoga philosophy explores profound concepts such as self-realization, karma (the law of cause and effect), dharma (one’s purpose or duty), and the interconnectedness of all beings. It offers practical guidance on ethical principles, self-discipline, mindfulness, and the cultivation of inner peace. Central to yoga philosophy is the notion of union—the harmonious integration of body, mind, and spirit—leading practitioners on a journey of self-discovery, transformation, and ultimate liberation.

Satkarma refers to a set of purification techniques in yoga aimed at cleansing the body and mind. Derived from Sanskrit, “sat” means ‘six’, and “karma” means ‘action’. These practices are designed to eliminate toxins, promote balance, and enhance overall well-being. Satkarma techniques include practices such as neti (nasal cleansing), dhauti (cleansing of the digestive tract), basti (colon cleansing), and trataka (gazing). Each technique targets specific areas of the body, facilitating detoxification and rejuvenation. By incorporating satkarma into their routine, practitioners can experience improved physical health, mental clarity, and a deeper sense of inner purity, supporting their journey towards holistic wellness.

Yoga anatomy delves into the intricate understanding of the human body’s structure and function as it relates to yoga practice. It explores how different yoga poses affect muscles, bones, joints, and organs, emphasizing alignment principles, movement patterns, and biomechanics. Understanding yoga anatomy helps practitioners optimize their practice, preventing injuries and maximizing benefits. It highlights the importance of body awareness, breath control, and mindful movement to enhance flexibility, strength, and overall physical well-being. By integrating anatomical knowledge into yoga practice, individuals gain deeper insights into their bodies, fostering a profound connection between body, mind, and spirit on their journey of self-discovery and holistic wellness.

Mantra chanting, a sacred practice in various spiritual traditions, involves repetitive recitation of specific sounds, words, or phrases imbued with profound meaning and vibrational energy. Rooted in Sanskrit, mantras are believed to have transformative power, affecting both the individual and the surrounding environment. Chanting mantras induces a state of focused concentration, promoting mental clarity, relaxation, and spiritual attunement. Through rhythmic repetition, practitioners align with the universal rhythm, tapping into inner reservoirs of peace, joy, and wisdom. Mantra chanting serves as a potent tool for self-healing, personal growth, and connecting with the divine, fostering a deep sense of inner harmony and interconnectedness with the cosmos.

Meditation is a transformative practice that cultivates mindfulness, inner peace, and self-awareness. Rooted in ancient traditions, it involves the intentional focus of attention, often on the breath, sensations, or a specific object or mantra. Through regular meditation, individuals develop mental clarity, emotional resilience, and a profound sense of presence. This practice allows for the observation of thoughts and feelings without judgment, fostering a deeper understanding of oneself and the nature of reality. With consistent practice, meditation offers numerous benefits, including stress reduction, improved concentration, and enhanced overall well-being. It serves as a doorway to inner stillness, where one can find refuge from the chaos of the external world and discover the limitless potential of the human mind and spirit.

(Recommended Books) - 100 Hour Yoga Teacher Training Rishikesh

Hatha Yoga Pradipika - Essential Reading for 200 Hour Yoga Teacher Training
Asana Pranayama Mudra Bandha - Key Text for 200 Hour Yoga Teacher Training
Patanjali Yoga Sutras - Fundamental Study for 200 Hour Yoga Teacher Training
Yoga Sutras - Integral Part of 200 Hour Yoga Teacher Training
Meditation and Its Methods - Study Guide for 200 Hour Yoga Teacher Training

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100 hour yoga teacher training course in rishikesh

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100 Hour Yoga Teacher Training Course

200 hour yoga teacher training course in rishikesh

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300 Hour Yoga Teacher Training Course