Life in the foothills of the Himalayas moves slower and calmer – making it the ideal setting for a relaxing yoga retreat. Reconnect with nature, quiet your mind, and enjoy a peaceful inward journey toward balance and stillness.
Learn and practice yoga with experienced teachers, enjoy nourishing satvik meals, and take part in meditation, philosophy sessions, and gentle excursions around Rishikesh – all while staying at Rishikesh Yoga Valley, nestled close to the sacred Ganga River in the heart of the Himalayan foothills. This 6-day retreat is designed to help you slow down, reconnect with yourself, and experience the true spirit of yogic life in Rishikesh.
Arrival/Check-in Day (Complementary)
Check-in: Morning to Night (max 9 PM) but Exceptions are Allowed.
1:30 PM: Lunch & relaxation
6:00 PM: Evening Meditation Session or Ganga Arti Visit
7:30 - 8:30 PM: Dinner
6:00 AM: Pranayama
7:00 AM: Yoga class
8:30 AM: Breakfast
Afternoon: Excursion choice of Boothnath Temple or Tatwala Baba Cave
1:30 PM: Lunch
6:00 PM: Meditation/mantra session
7:30 - 8:30 PM: Dinner
6:00 AM: Pranayama
7:00 AM: Yoga class
8:30 AM: Breakfast
Afternoon: Anatomy class* or Yoga philosophy class*
1:30 PM: Lunch
6:00 PM: Meditation/mantra session or Ganga Arti Visit
7:30 - 8:30 PM: Dinner
6:00 AM: Pranayama
7:00 AM: Yoga class
8:30 AM: Breakfast
Afternoon: Excursion choice of Trap Waterfall or Bhoothnath Temple
1::30 PM: Lunch
6:00 PM: Meditation/mantra session
7:30 - 8:30 PM: Dinner
6:00 AM: Pranayama
7:00 AM: Yoga class
8:30 AM: Breakfast
Afternoon: Anatomy class* or Yoga philosophy class*
1:30 PM: Lunch
6:00 PM: Meditation/mantra session or Ganga Arti Visit
7:30 - 8:30 PM: Dinner
6:00 AM: Pranayama
7:00 AM: Yoga class
8:30 AM: Breakfast
Afternoon: Anatomy Class* or Yoga Philosophy*
1:30 PM: Lunch
4:00 PM: Yoga class*
6:00 PM: Meditation/mantra session
7:30 - 8:30 PM: Dinner
6:00 AM: Pranayama
7:00 AM: Yoga class
8:30 AM: Breakfast
Afternoon: Anatomy class* or Yoga philosophy class*
1:30 PM: Lunch
4:00 PM: Yoga class*
6:00 PM: Meditation/mantra session
7:30 - 8:30 PM: Dinner
8:30 AM: Breakfast
11:00 AM: Check Out
Note: Starred (*) classes depend on the date of the month. Please check with our team through WhatsApp or by clicking this link -> Submit Query
Any changes in the schedule will be informed beforehand.
Our retreat is based at Rishikesh Yoga Valley, nestled in the peaceful surroundings of Ram Jhula in Rishikesh, in the foothills of the Himalayas. The sacred Ganga River flows close by, and the whole area carries the calm, spiritual atmosphere that has made Rishikesh known as the Yoga Capital of the World.
Here, you’re surrounded by nature – lush greenery, quiet mountain air, while still being close enough to explore the temples, riverside ghats, and local markets that give Rishikesh its unique character.
Each morning begins with an energising yoga session, followed by time to relax, reflect, or simply enjoy the peaceful surroundings of the school. Evenings bring a chance to walk along the Ganga, watch the sunset from the riverbank, or take part in the Ganga Aarti – a moving ritual of lights and chanting held daily on the ghats.
Away from the noise of daily life, this setting offers the ideal balance of yogic learning, natural beauty, and spiritual stillness – everything a nature and yoga retreat in Rishikesh should be.
Stay in comfortable, well-maintained rooms just steps from the Ganga River, surrounded by the peaceful greenery of Ram Jhula. Rooms are clean, spacious, and well-lit, with attached bathrooms, hot and cold showers, essential toiletries, and comfortable bedding to help you rest and recharge each day.
Both shared and private room options are available, so you can choose the setup that best suits your comfort and budget. Free on-site parking is also available for guests arriving by their own vehicle.
We place special emphasis on the food served during our retreats. All meals are vegetarian and satvic in nature, prepared fresh daily to support your physical, mental, and emotional well-being throughout the retreat.As yogis, we believe that the food we eat has a direct impact on our energy, mood, and overall health. That's why we focus on wholesome, nourishing ingredients, mindfully prepared, so every meal supports your practice rather than weighing you down.Whether you're a first-time visitor to satvic eating or already familiar with it, our kitchen ensures every meal is simple, clean, and nourishing - a natural extension of the yogic lifestyle you'll experience throughout your stay.
At Rishikesh Yoga Valley, we’re delighted to welcome students from the USA, UK, Canada, Australia, Europe, and many other countries. Our team is here to support you before your arrival and throughout your 6 Days Nature and Yoga Retreat, making your journey smooth, comfortable, and stress-free.
Our international student support includes:
Rishikesh is internationally admired for its calm, welcoming vibe, and continues to attract yoga practitioners from around the world. Our team is committed to making your retreat experience comfortable and memorable from planning to departure.
Discover a range of transformative retreats offered by Rishikesh Yoga Valley in Rishikesh. From Yoga and Meditation to Yoga and Ayurveda, our retreats cater to various wellness needs. Find the perfect retreat to rejuvenate, heal, and experience holistic growth in the serene environment of Rishikesh.
No – this retreat welcomes beginners through more experienced practitioners. Classes are paced so newcomers can follow along comfortably, and the emphasis on slowing down and reconnecting with nature makes it an easy entry point if you’ve never done a retreat before.
The core program is very similar – the same daily rhythm of pranayama, yoga, meditation, and excursions – so think of this as the 5-day retreat with one extra day and a stronger emphasis on nature immersion: evening walks along the Ganga, watching the sunset from the riverbank, and more unhurried time outdoors between sessions. If what you want is more time to slow down rather than a different curriculum, this is the one to pick.
Yes. Solo travelers – including solo women – join our retreats regularly, and Rishikesh Yoga Valley has hosted students from 50+ countries since 2016. Rishikesh itself is one of India’s most internationally welcoming towns. Our team can arrange your airport pickup and answer any specific safety questions before you book.
The price covers 5 nights of accommodation (shared or private), 3 satvic vegetarian meals a day plus herbal tea, hot water for bathing, excursions around Rishikesh, and all yoga classes and activities in the itinerary. International students pay €210 (shared) or €260 (private); Indian students pay ₹14,500 (shared) or ₹18,000 (private).
Flights, personal expenses during your stay, and anything not listed in the inclusions above. Also excluded are your very first breakfast (before you arrive) and your very last dinner (after you’ve checked out), since those fall outside your actual stay – everything else in between is covered.
Book through the registration form on our Apply Now page, where you’ll also choose a shared or private room. A $50 USD deposit secures your spot, payable by PayPal, bank transfer, or Google Pay – full details are on that page. Our team will confirm the remaining balance and payment method with you directly.
If your plans change, your deposit isn’t lost – we’ll move your reservation to another available month rather than cancel it outright. For specific refund questions, confirm the current terms with our team before you book.
Most days follow the same rhythm: pranayama at 6 AM, a yoga class at 7 AM, breakfast at 8:30, then either an excursion or a philosophy/anatomy class in the afternoon, lunch and dinner together as a group, and an evening meditation, mantra session, or Ganga Aarti visit. Evenings often include a walk along the Ganga or watching the sunset from the riverbank. The full day-by-day schedule is above on this page.
This is a retreat, not an exam-based course, so there’s no attendance requirement. That said, the daily rhythm is part of what makes the reset work, so most guests do join every session. If you need to rest, just let your teacher know.
You’ll practice Hatha and Ashtanga yoga, pranayama (breathwork), and meditation, with sessions on yoga philosophy and anatomy woven through the week. Teaching is in English, with Hindi also spoken by the team.
Meals are satvic – vegetarian, freshly prepared – served three times a day plus herbal tea. Vegan diets and other requirements like gluten-free or specific allergies can usually be accommodated; just tell us when you book so the kitchen can plan ahead.
Both options are available, just steps from the Ganga River in the greenery of Ram Jhula. Rooms are clean and spacious with attached bathrooms, hot and cold showers, and comfortable bedding, and free on-site parking is available if you’re arriving by car.
Yes to all three – WiFi is available on-site, drinking water is filtered and safe, and hot water is available in every room. Yoga mats are provided, so you don’t need to bring your own.
The nearest airport is Dehradun’s Jolly Grant Airport (DED), about 35 minutes from Rishikesh by car. If you’re arriving internationally, you’ll likely connect through Delhi’s Indira Gandhi International Airport (DEL) and then take a short domestic flight, train, or bus on to Dehradun/Rishikesh. Pickup from Dehradun is complementary for international students; Indian students are charged for this transfer.
Most nationalities travel on India’s e-Tourist Visa, which covers short-term yoga programs under six months that don’t award a certificate. It’s applied for entirely online and typically processed within a few days; a 30-day e-Visa is normally all you need. Apply a few weeks ahead of travel, and check your country’s specific eligibility on India’s official e-Visa portal before booking flights.
Plan to land the day before your retreat starts – check-in runs from morning to 9 PM (with flexibility if you let us know), and that first evening already includes lunch, an evening meditation or Ganga Aarti visit, and dinner. For timing your trip across the year, Rishikesh has real seasonal swing – cool winter mornings, a hot spell before the monsoon, then weeks of rain before the clearest, most comfortable stretch. See our Rishikesh Weather Guide for the full month-by-month breakdown.