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This is our special online 200 hours Teacher Training variation with the focus on Yoga & intuitive creative Selfexpression.
In combination with Hatha & Iyengar and Yin & Restorative it is perfect for you if you want to go deep and experience how Yoga is really about Life itself and living with Life, means fully unleashing and expressing your true Self and Potential while understanding your whole System and use it in the right way to live in a healthy, joy- and peaceful way, means live in Harmony with your Inner and Outer Nature!
So either you want to become a Teacher or go on a journey for your Self, this TTC constellation not only provides you everything for a balanced practice for yourself or for your teaching, but guides you to realize the connection between your practice on your mat and your life itself and vice versa and shows your ways and methods to work on and go towards wholeness. So if you are ready to dive deep, spread your wings and shine your light, this Training is for you!



Asanas in detail & holistic practice Awareness

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Making Business the yogic Way

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Embodied Creation

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Hatha & Iyengar & Alignment

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Yin Yoga

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Restorative Yoga

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Yoga & intuitive Selfexpression

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The Art of Teaching, Course Creation and yogic Business Aspects

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Breathing exercises are the heart of Yoga and are meant to cleanse and purify body and mind and especially our energy channels nadis since the breath is the bridge between our body and mind. You will learn how to be aware of and control your breath and further how to control your mind in using your breath and enhance your life energy prana. Breathing exercises will be practiced especially during the Ashtanga Practice classes every day and the Sivananda Yoga classes before or after the asana practice. You will be properly guided on how to use your breath while practicing the asana in both the Hatha and the Ashtanga classes to release tension and blocks, go deeper into the asana and activate the energy centers, chakras. You will learn about the health benefits if you use your breath properly. We will teach you the following pranayama techniques theoretically and practically so that you can fully understand and experience its benefits and purpose: Natural breathing (Yogic Breath), Nadi shodana, Kapalabhati, Bastrika, Ujayi

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The practice of Meditation was actually the goal of the ancient purpose of the asana practice, so that the body and mind are well prepared and in a good shape to sit still … for hours … to get deeply in touch with the Inner Self and to “move” into higher consciousness. Therefore it is a very important practice to achieve a calm and steady mind, enforce your concentration and finally become more peace- and joyful. You will practice different types of meditation, from silent to guided, and experience its effects on your body and mind.

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Mudras and Bandhas

In our Yogic Philosophy and Science classes you will learn about mudras (finger postures) and bandhas (energy locks) to enhance your life energy prana, stimulate your energy centers chakras, control your body energy and your mind. Further you will get the practical experience in the asana classes.

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Satkarma Kriya

Satkarma Kriya is one of the six yogic cleansing techniques (kriyas) referred to the “Hatha Yoga Pradipika“. In order to keep the body strong and healthy the early Yogis created special techniques to cleanse, detox and purify the body, so that life energy prana can flow undisturbed. Yet not only it is good for your health, also pranayama and meditation can be practiced with more ease and focus since the body is clean and strong. Satkarma Kriya will be properly guided from one of our teachers. Especially we will focus on the following three techniques:

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Yogic Philosophy and Science

Beyond your mat Yoga is about Life itself, that is why it is often called as “art of living”. We would like to add it is an “art of living WITH Life”. The goal of our Yogic Philosophy and Science classes is to provide you the deep wisdom and ancient knowledge in an understandable way, so that you know about the true meaning and how to implement it in your own life. Yogic Philosophy and Science originates in ancient wisdom and concepts yet has immense value for our modern day life to raise our awareness towards a conscious and mindful way of living. That means, in our Philosophy and Science classes you will not only learn about (and be thought in a way so that you can really understand what Yoga is really about) this ancient and noble wisdom from sacred scriptures like the Bhagavad Gita and the Yoga Sutras of Patanjali yet you will also understand what value, information and knowledge they can give you for your everyday life.

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Ayurveda and Yogic Diet

Ayurveda is the Science of Life itself, providing knowledge about how to lead an everyday life to keep our whole system in good shape and condition. Its concepts are based on three energy conditions gunas, whereas the most efficient energy is called sattvic. Goal is to create and maintain a sattvic energy level, means clean, pure, balanced energy in all areas of our life, including our nutrition, body movement and everyday routine. In this class you will learn about the basic concepts and most important practices, so that you will be able to also implement them in your everyday life. Special Focus will also be on a healthy and balanced nutrition according to Ayurveda and the importance and positive effects of a plant based nutrition.<
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Yogic Anatomy and Physiology

Yogic Anatomy and Physiology is the teaching on the structure and function of our physical body as well as our energy body system, so that you can understand how the asana and pranayama practice are affecting and working on and with it. Knowing about what our energy body system is and how it works let you understand the interconnection of our body and mind with our energy centers chakras and channels nadis, why our breath is influencing the wellbeing of our body and mind and finally let you realize how your whole systems works to “use” it in the best efficient way and to live “balanced and harmonious”. You will also learn about the anatomy related to each asana, to be clear about the proper alignment and adjustment, which will be discussed in the Alignment and Adjustment classes.


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Online Yoga Teacher Training Syllabus

Kriya and Shatkarma

Meditation & Pranayama

Yoga Fundamentals & techniques
Yoga Practices

Yoga Nidra

Skill Level

Yoga Style

100 hour yoga teacher training course in rishikesh

Beginner Level

100 Hour Yoga Teacher Training Course

200 hour yoga teacher training course in rishikesh

Beginner & Intermidiate Level

200 Hour Yoga Teacher Training Course

300 hour yoga teacher training course in rishikesh

Advance Level

300 Hour Yoga Teacher Training Course