5 DAYS YOGA RETREAT IN RISHIKESH, INDIA

Last Updated and Reviewed : 25 September 2026

The Rishikesh Yoga Valley’s 5 days Yoga and Meditation Retreat in Rishikesh offers a blissful immersion into the transformative practices of yoga amidst the serene beauty of Rishikesh, India. Set against the backdrop of the majestic Himalayas and the sacred flow of the Ganges River, this retreat provides a rejuvenating escape from the hustle and bustle of daily life.

Participants are invited to unwind, recharge, and reconnect with themselves through a harmonious blend of yoga, meditation, and self-reflection.

Each day begins with invigorating yoga sessions led by experienced instructors, guiding participants through asanas, pranayama, and meditation techniques to cultivate strength, flexibility, and inner peace.

Nourishing vegetarian meals made from locally sourced ingredients provide sustenance for body and soul, while workshops and discussions offer opportunities for deeper exploration into yogic philosophy and holistic wellness.

In addition to the structured program, participants have the freedom to explore the enchanting surroundings of Rishikesh, with options for nature walks, visits to ancient temples, and serene moments by the riverside.

Our 5 Days Yoga Retreat In Rishikesh Cost

For International Students

For Indian Students

5 Days Yoga Retreat Schedule

Check In

Arrival/Check-in Day (Complementary)

Check-in: Morning to Night (max 9 PM) but Exceptions are Allowed.
1:30 PM: Lunch & relaxation
6:00 PM: Evening Meditation Session or Ganga Arti Visit
7:30 - 8:30 PM: Dinner

Day 1

6:00 AM: Pranayama
7:00 AM: Yoga class
8:30 AM: Breakfast
Afternoon: Excursion choice of Boothnath Temple or Tatwala Baba Cave
1:30 PM: Lunch
6:00 PM: Meditation/mantra session
7:30 - 8:30 PM: Dinner

Day 2

6:00 AM: Pranayama
7:00 AM: Yoga class
8:30 AM: Breakfast
Afternoon: Anatomy class* or Yoga philosophy class*
1:30 PM: Lunch
6:00 PM: Meditation/mantra session or Ganga Arti Visit
7:30 - 8:30 PM: Dinner

Day 3

6:00 AM: Pranayama
7:00 AM: Yoga class
8:30 AM: Breakfast
Afternoon: Excursion choice of Trap Waterfall or Bhoothnath Temple
1::30 PM: Lunch
6:00 PM: Meditation/mantra session
7:30 - 8:30 PM: Dinner

Day 4

Day 5

6:00 AM: Pranayama
7:00 AM: Yoga class
8:30 AM: Breakfast
Afternoon: Anatomy Class* or Yoga Philosophy*
1:30 PM: Lunch
4:00 PM: Yoga class*
6:00 PM: Meditation/mantra session
7:30 - 8:30 PM: Dinner

Check Out

8:30 AM: Breakfast
11:00 AM: Check Out

Note: Starred (*) classes depend on the date of the month. Please check with our team through WhatsApp or by clicking this link -> Submit Query

Any changes in the schedule will be informed beforehand.

What Our 5 Day Yoga Retreat Students Say

had the best experience at yoga valley rishikesh! me and my partner did the 5 day retreat and it was nothing but perfect! classes were exceptional, with all the teachers being special and attentive. we learnt so much! the ashram is clean and tidy, and has all ur basic needs (clean bed, hot shower, toilet). and the food is delicious, home cooked everyday. couldn’t fault the retreat or the ashram! would recommend!

Solo I visited for a 5 day retreat and this was definitely a retreat for my body mind and soul. Not just that but I got to learn so much about Hatha yoga, Ashtanga yoga , ayurveda and yoga philosophy. I am coming again for regular yoga classes. The sound healing session was rejuvenating for my body and mind. I got clarity after it about my goals. We got to visit Kunjapuri temple and the sunrise was mesmerising. I made new friends and had meaningful conversations. Loved my stay here and the food was delicious. Thankyou so much to all teachers.

I recently completed a 5-day yoga retreat and it was a truly rejuvenating experience. The sessions were well-structured, combining asanas, pranayama, and meditation in a balanced way that left me feeling refreshed and grounded each day. The teachers were knowledgeable, supportive, and created a peaceful, welcoming atmosphere that made it easy to immerse myself in the practice.One of the highlights for me was the food – the sattvic meals were not only nourishing but also incredibly delicious. Every meal felt thoughtfully prepared and aligned perfectly with the retreat’s focus on holistic well-being. The serene setting, away from daily distractions, allowed me to reconnect with myself and find much-needed clarity and calm.Highly recommended for anyone looking to deepen their yoga practice and enjoy a few days of mindful living.

I contacted Rishikesh Yoga Valley because I was interested in a yoga retreat in Rishikesh. I was quite sceptical about booking something in Rishikesh as the yoga is almost gentrified in the area and very much catering to western perceptions of yoga. Having booked the course, I can honestly say I'm so grateful for experiencing this authentic yoga retreat. Over the course of 5 days the classes where split between several very good, intellectual and interesting teachers. I gained a very good understanding and experienced yoga, asanas, pranayama breathing, meditation and philosophy.

Here is the glimpse of our 5 DayS Yoga Retreat in Rishikesh

Who Should Join This 5 Days Yoga Retreat?

Anyone who wants to pause the routine and recharge with fresh energy.
Anyone who is curious about yoga, mindfulness, and self-discovery.
Anyone looking to balance body, mind, and spirit in a nurturing space.
Seekers of silence – those who wish to spend time in inner stillness.
Lovers of nature – who feel alive among mountains, rivers, and open skies.
Curious beginners – who may have never practiced yoga before but feel drawn to explore it in an authentic way.

Have any Query?

Get in touch with us!

5 Days Yoga Retreat In Rishikesh - Details

5 Days Yoga Retreat in Rishikesh - Accommodation

5 Days Yoga Retreat In Rishikesh - Teaching

Kriya and Shatkarma

Meditation & Pranayama

Yoga Practices

Yoga Fundamentals & techniques

Retreat Highlights

Skill Level

5 Days Yoga & Meditation Retreat

Yoga Style

INTERNATIONAL STUDENT SUPPORT

Students from the USA, UK, Canada, Australia, and across Europe are warmly invited.

What we provide:

Airport transfers (at additional cost)
Personalized travel assistance
Guidance with visa processes
A welcoming and secure atmosphere
Help before your arrival

Rishikesh offers a globally recognized, safe, and serene environment.

More Retreats in Rishikesh by Rishikesh Yoga Valley

Discover a variety of transformative retreats in Rishikesh offered by Rishikesh Yoga Valley. From yoga and meditation to Ayurveda and wellness, our retreats are designed to promote deep relaxation and spiritual growth in the peaceful Himalayan setting.

FAQ

Is This Retreat Right for Me?

Do I need yoga experience to join this retreat?

No – this retreat welcomes beginners, intermediate, and advanced practitioners alike. Pranayama, Hatha, and Ashtanga classes are taught step by step, and teachers adjust the pace so newer students never feel lost. Many guests choose a 5-day retreat specifically because it’s a low-pressure way to try yoga for the first time.

Is 5 days really enough time for a yoga retreat?

Yes – and this schedule is more generous than it sounds. Unlike retreats where arrival and departure eat into the program, your check-in evening already includes a meditation session or Ganga Aarti visit, and you then get five complete practice days — 6 AM pranayama through evening meditation — before a relaxed checkout the next morning. That’s enough time to build a daily rhythm and leave with practices you can keep at home. If you want more time to go deeper into philosophy, anatomy, or Ayurveda, our 7, 10, and 14-day retreats follow the same structure with more room to slow down.

What's the difference between this retreat and a Yoga Teacher Training course?

A retreat is built for rest and practice – no exams, no teaching methodology, and no certificate. A Yoga Teacher Training (YTT) is a longer, structured course (100 to 500 hours) with theory exams, practicums, and a Yoga Alliance–recognized certificate that qualifies you to teach. Many guests use a short retreat like this one to experience Rishikesh Yoga Valley first, then come back for a full teacher training later.

Is it safe to come on this retreat alone, especially as a woman?

Yes. Solo travelers – including solo women – join our retreats regularly, and Rishikesh Yoga Valley has hosted students from 50+ countries since 2016. Rishikesh itself is one of India’s most internationally welcoming towns, with a large, established community of foreign visitors. Our team can arrange your airport pickup and answer any specific safety questions before you book.

How many people are in each retreat group?

Groups are capped at 15-20 participants – small enough that teachers learn your name and can adjust for different levels within the group, while still giving you a real community to share the experience with.

Price, Booking & Cancellations

What's included in the 5-day retreat price?

The price covers 5 days of accommodation (shared or private), all satvik meals, daily yoga, pranayama and meditation classes, philosophy and anatomy sessions, nature walks and excursions around Rishikesh (including a Ganga Aarti visit, nearby ashrams, and hidden waterfalls), and wellness guidance sessions. International students pay $160 (shared) or $200 (private); Indian students pay ₹12,000 (shared) or ₹15,000 (private).

What's not included in the price?

The one cost kept separate is airport transfer – pickup and drop-off can be arranged, but at an additional charge on top of the retreat fee. Everything else above (stay, meals, classes, excursions, wellness sessions) is included. If you’re wondering about a specific expense, our team can confirm it on WhatsApp before you book.

How do I book, and is a deposit required?

Book through the registration form on our Apply Now page, where you’ll also choose a shared or private room. A $50 USD deposit secures your spot, payable by PayPal, bank transfer, or Google Pay – full details are on that page. Our team will confirm the remaining balance and payment method with you directly.

What if I need to cancel or change my dates?

If your plans change, your deposit isn’t lost – we’ll move your reservation to another available month rather than cancel it outright. For specific refund questions, confirm the current terms with our team before you book.

A Day in the Retreat

What does a typical day look like?

Most days follow the same rhythm: pranayama at 6 AM, an asana class at 7 AM, breakfast at 8:30, then either an excursion (to places like Bhoothnath Temple, Tatwala Baba Cave, or Trap Waterfall) or a philosophy/anatomy class in the afternoon, lunch and dinner together as a group, and an evening meditation, mantra session, or Ganga Aarti visit. Evenings after dinner are generally your own time to rest or reflect. The full day-by-day breakdown is above on this page.

Do I have to attend every yoga session?

This is a retreat, not an exam-based course, so there’s no attendance requirement. That said, the daily rhythm is part of what makes the reset work, so most guests do join every session. If you need to rest, just let your teacher know.

What yoga styles and practices will I learn?

You’ll practice Hatha and Ashtanga yoga, pranayama (breathwork), and meditation, along with Kriya and Shatkarma (traditional cleansing techniques) and sessions on yoga philosophy. Teaching follows traditional Indian yogic principles, in English, with Hindi also spoken by our team.

Food & Accommodation

What's the food like, and can you handle allergies, vegan, or gluten-free diets?

Meals are satvik – vegetarian, freshly prepared from locally sourced ingredients — served three times a day. Vegan diets and other requirements like gluten-free or specific allergies can usually be accommodated; just tell us when you book so the kitchen can plan ahead.

What are the rooms like - shared or private?

Both options are available, in a property surrounded by green mountains with a walk down to the river. Every room has an attached bathroom with hot and cold water and toiletries, and the grounds include parking if you’re arriving by car.

Is there WiFi, hot water, and clean drinking water? Do I need my own yoga mat?

Yes to all three – WiFi is available on-site, drinking water is filtered and safe, and hot water is available in every room. Yoga mats are provided, so you don’t need to bring your own, though you’re welcome to if you have a favorite.

Getting There & Visa

Which airport should I fly into, and can you help with pickup?

The nearest airport is Dehradun’s Jolly Grant Airport (DED), about 35 minutes from Rishikesh by car – this is usually the easiest option. If you’re arriving internationally, you’ll likely connect through Delhi’s Indira Gandhi International Airport (DEL) and then take a short domestic flight, train, or bus on to Dehradun/Rishikesh. We can arrange pickup from either airport for an additional fee – just send your flight details on WhatsApp in advance.

What visa do I need for a short yoga retreat in India?

Most nationalities travel on India’s e-Tourist Visa, which explicitly covers short-term yoga programs – as long as the program runs under six months and doesn’t award a certificate, which a 5-day retreat easily meets. It’s applied for entirely online and typically processed within a few days; a 30-day e-Visa is normally all you need. Apply a few weeks ahead of travel, and check your country’s specific eligibility on India’s official e-Visa portal before booking flights.

When should I arrive, and when's the best time of year to visit?

Plan to land the day before your retreat starts – check-in runs from morning to 9 PM (with flexibility if you let us know), and that first evening already includes lunch, an evening meditation or Ganga Aarti visit, and dinner. For timing your trip across the year, Rishikesh has real seasonal swing – cool winter mornings, a hot spell before the monsoon, then weeks of rain before the clearest, most comfortable stretch. See our Rishikesh Weather Guide for the full month-by-month breakdown.