Free Sound Healing Session
Free Airport Pick Up
Free Ayurveda Massage
200 Hour Yoga Teacher Training in Rishikesh, India
Yoga Alliance Certified – RYS 200 | 24-Day Residential Course | Next Batch Starts 3rd September
Running Yoga Alliance USA certified RYS 200 trainings in Rishikesh since 2016, we’ve helped certify 1000+ teachers from over 50 countries.
Become a certified yoga teacher while experiencing the authentic yogic lifestyle in the birthplace of yoga. Our 200 Hour Yoga Teacher Training in Rishikesh is more than a professional certification. It is a transformative 24-day residential journey that helps you deepen your practice, understand the true essence of yoga, and develop the confidence to teach anywhere in the world.
Every year, students from over the world choose Rishikesh Yoga Valley to begin their yoga journey or strengthen their existing practice under experienced teachers in the spiritual heart of India. Whether you’re a complete beginner, an aspiring yoga teacher, or simply seeking personal growth, our Yoga Alliance USA Certified RYS 200 program provides the knowledge, guidance, and supportive environment you need to grow with confidence.
Throughout the training, you’ll build a strong foundation in Traditional Hatha Yoga, Ashtanga Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, Alignment & Adjustment, Ayurveda, and Teaching Methodology. Instead of learning every subject from one instructor, you’ll study with dedicated specialists. This allows you to learn each topic from teachers who have devoted years to mastering their field.
For example, you’ll learn asana alignment from senior Hatha and Ashtanga teachers, human anatomy from a dedicated anatomy instructor, techniques from meditation and pranayama teachers and Ayurveda from a practicing Ayurvedic teacher – rather than one generalist covering every subject.
Core Learning Experience
What Is The Residential 200 Hour Yoga Teacher Training Course?
The Residential 200 Hour Yoga Teacher Training Course is an internationally recognized foundation program for aspiring yoga teachers. Certified by Yoga Alliance USA, it combines asana, pranayama, meditation, yoga philosophy, anatomy, and teaching techniques through a comprehensive 200-hour curriculum.
Progressive Learning Journey
Move from foundational asana and breathwork in week one to teaching methodology and practicum by week four, building your personal practice and teaching confidence step by step.
Full Practical & Theoretical Training
Split your days between hands-on asana practice, traditional yoga philosophy lectures, applied anatomy, and supervised teaching practice – so theory and practice reinforce each other.
Yoga Alliance USA Certified RYS 200
On completion you’ll receive an RYS 200 certificate registered with Yoga Alliance USA, recognized internationally so you’re eligible to register and teach yoga anywhere in the world.
Your Experience During the 200 Hour Residential Training in Rishikesh, India
Set against the peaceful Himalayan foothills and the sacred River Ganges, our residential yoga school provides the perfect environment to disconnect from daily distractions and reconnect with yourself. Daily yoga practice, meditation, wholesome sattvic meals, self-study, and a traditional yogic routine support physical health, mental clarity, emotional balance, and spiritual growth.
Our small batch sizes allow teachers to provide personal guidance throughout your training. You’ll improve your alignment, strengthen your teaching skills, deepen your personal practice, and gain the confidence to safely lead yoga classes with compassion and authenticity. Beyond the classroom, you’ll also become part of an international yoga community where meaningful friendships and lifelong memories naturally grow.
By the end of your 200 Hour Yoga Teacher Training in Rishikesh, you won’t just earn an internationally recognized certification. You’ll leave with practical teaching experience, a deeper understanding of authentic yoga, greater self-awareness, and the confidence to continue your journey as both a dedicated practitioner and a certified yoga teacher-wherever life takes you.
GET IN TOUCH
Highlights of our 200 Hour Yoga Teacher Training in Rishikesh
YOGA STYLE
Hatha & Ashtanga Multi-Style TTC
DURATION
24 Days
MODULE
Onsite Training + Accommodation
LEVEL
Beginner to Intermediate
CERTIFICATION
Yoga Alliance USA (RYS 200)
DATE
3rd and 16th of Every Month
ACCOMMODATION
Private/Shared Room with Satvik Meals
LANGUAGE
English
GROUP SIZE
Small Batch (20 Max Students)
LOCATION
Near Ram Jhula, Rishikesh
200 Hour YTTC Fees
$699
Triple Shared Room
$950
Double Shared Room
$1050
Private Room Occupancy
Student Success Stories
Where Are Our 200 Hour Yoga Teacher Training Graduates Today?
Our students come from different countries, cultures, and professional backgrounds, united by a shared passion for yoga, personal growth, and authentic learning.
After completing their 200 Hour Yoga Teacher Training in Rishikesh, each graduate follows a unique path. Some begin teaching yoga professionally, some integrate yogic wisdom into their existing careers, while others continue practicing yoga as a lifelong journey of self-discovery and inner transformation.
Some start teaching beginner yoga classes
They now confidently share their knowledge with new students, helping others build strong foundations through beginner-friendly yoga classes in studios, wellness centers, online platforms, and local communities.
Tatjana Demtschuk
Follow her journey:
Some integrate yoga into their professions
Many graduates bring yoga into their existing fields – psychology, behavior-change coaching, or holistic healing – helping the people they work with find a more mindful, embodied approach to well-being.
Sucheta
Follow her journey:
Some continue practicing yoga as a lifestyle
For many students, the training becomes the beginning of a lifelong yoga journey. They continue practicing daily, embracing mindfulness, inner peace, healthier habits, and a deeper connection with themselves.
Mariia Mostovaia
Follow her journey:
- The journeys of our graduates reflect the lasting impact of authentic yoga education, dedicated teachers, and the supportive community at Rishikesh Yoga Valley. Every student's path is unique, but the transformation they experience through yoga continues long after the course ends.
Watch Real Student Reviews of Our 200 Hour Yoga Teacher Training Course
Every year, students from more than 50 countries join our 200 Hour Yoga Teacher Training in Rishikesh. Watch their honest experiences to discover what life at Rishikesh Yoga Valley is really like from the classes and teachers to the accommodation, food, excursions, and personal transformation.
Meet Your Experienced Yoga Teachers in Rishikesh
One of the greatest strengths of our 200 Hour Yoga Teacher Training in Rishikesh is learning from a team of specialist teachers, each dedicated to a single branch of traditional yoga rather than covering every subject themselves. Rooted in the spiritual traditions of Rishikesh and recognized by Yoga Alliance USA, our teaching methodology blends ancient yogic wisdom with modern educational standards through daily practice, personal mentorship, hands-on adjustments, and interactive classes.
Together, our faculty brings more than 130 years of combined teaching experience and has guided thousands of students from over 50 countries – creating an inspiring environment where you’ll earn an internationally recognized certification while experiencing authentic yoga in its birthplace.
Neeraj Rayal
Ashtanga & Vinyasa Yoga
With a traditional yogic upbringing and formal education in Yog Shastra, Neeraj Ji guides students through the discipline, structure, and transformative power of Ashtanga Yoga. His classes encourage consistency, concentration, and self-development.
- Ashtanga
- Vinyasa
- Alignment
- Experience: 15 + Years
Rakesh
Anatomy & Ayurveda
Rakesh specializes in Yoga Anatomy, Yoga Therapy, and Ayurveda. Through his practical and accessible teaching style, students gain valuable knowledge of body mechanics, injury prevention, movement science, and holistic health principles that support safe teaching practices.
- Anatomy
- Ayurveda
- Experience: 15 + Years
Rohit Kamboj
Hatha & Iyengar Yoga
Rohit Kamboj is known for his methodical approach to alignment, posture refinement, and intelligent use of props. His teaching helps students build confidence in their practice while developing the technical understanding required for teaching yoga safely and effectively.
- Hatha
- Iyengar
- Alignment
- Experience: 12 + Years
Jaggi
Yoga Philosophy & Meditation
Holding a Master’s Degree in Yoga Science and enriched by years of spiritual practice in the Himalayas, Jaggi Ji helps students explore yogic philosophy, classical teachings, self-inquiry, and the deeper dimensions of yoga beyond physical practice.
- Yoga Philosophy
- Meditation
- Experience: 15 + Years
Upendra Silswal
Pranayama & Shatkarma
With formal training from Bihar School of Yoga and more than two decades of teaching experience, Upendra Ji introduces students to pranayama, yogic cleansing techniques, Yoga Nidra, and traditional breathing practices that form an essential part of holistic yoga education.
- Pranayama
- Shatkarma
- Breathing
- Experience: 20 + Years
Accommodation & Campus
At Rishikesh Yoga Valley, your surroundings become part of your learning experience during the 24-day residential 200 Hour Yoga Teacher Training in Rishikesh.
Our residential yoga school is located in a quiet area near Ram Jhula, surrounded by the Himalayan foothills, fresh mountain air, and the spiritual atmosphere that has attracted yogis from around the world for centuries. Away from the noise of everyday life, the campus gives you the perfect space to focus on yoga practice, study, meditation, and self-discovery.
Students can choose between clean and comfortable private or shared rooms, each equipped with an attached bathroom, hot water, comfortable bedding, and free Wi-Fi.
Every day, you’ll enjoy three freshly prepared sattvic vegetarian meals made according to Ayurvedic principles, along with morning and evening herbal tea. Our meals are carefully designed to nourish your body, support digestion, maintain steady energy throughout intensive yoga practice, and help cultivate clarity of mind.
Beyond the classrooms, our peaceful gardens, rooftop spaces, and natural surroundings give you room for meditation, journaling, self-study, or simply watching the sunrise and sunset over Rishikesh – because here, yoga is a complete way of life, not just a physical practice.
What You’ll Enjoy During Your Stay
- Private & shared accommodation with attached bathrooms
- Three freshly prepared sattvic vegetarian meals daily
- Morning & evening herbal tea
- Spacious indoor yoga halls
- Peaceful rooftop meditation areas
- Himalayan mountain surroundings
- Free Wi-Fi
- Hot water
- Walking distance from Ram Jhula
- Safe and welcoming international community
Comfortable Private & Shared Rooms
Choose a private room if you want quiet space to rest and journal after practice, or a shared twin room if you’d rather split the cost and start making friends from day one. Both come with fresh linens and enough room to properly unwind between sessions.
Nourishing Sattvic Meals
Every meal is cooked fresh each day using seasonal, local produce, in line with traditional sattvic principles. We’re also happy to accommodate dietary needs like lactose intolerance on request, so let us know when you book.
Spacious Yoga Halls Designed for Authentic Practice
Practice takes place across two large, naturally lit halls, each stocked with mats, bolsters, blocks, and straps so you always have what you need for asana and alignment work.
What's Included, What's Not Included and What to Bring
- 24 Days / 23 Nights Accommodation in clean private or shared rooms with attached bathrooms.
- One-Way Airport Pickup from Dehradun Airport.
- Complete 200 Hour Yoga Teacher Training Curriculum including all practical and theoretical classes.
- Three Fresh Sattvic Vegetarian Meals Daily plus morning and evening herbal tea.
- Internationally Recognized Yoga Alliance RYS 200 Certification upon successful completion.
- Complimentary Ayurvedic Massage during your stay.
- Group Sound Healing Session for deep relaxation and inner balance.
- Yoga Course Manual, Study Materials, Yoga Bag & Yoga T-shirt.
- Unlimited Hot Water & Free Wi-Fi throughout the campus.
- Sunday Excursions, including Kunjapoori Shakti-peeth Temple Sunrise trips, Ganga Aarti, local temples, ashrams, and hidden places around Rishikesh.
- Personal Guidance & Student Support before and throughout your stay.
Note: Meals during excursions are not included, as students usually explore local cafés and restaurants together.
- International airfare to and from India.
- Personal shopping and other individual expenses.
- Visa fees, travel insurance, or other government-related charges.
- Meals during excursions.
- Any services not specifically mentioned under “What’s Included.”
Clothing:
- White clothing for the Opening & Graduation Ceremony.
- Comfortable yoga clothes (2–3 sets recommended).
- Casual clothing for sightseeing and free time.
- Light jacket or sweatshirt.
- Sleepwear and undergarments.
- Flip-flops or sandals.
- Personal bath towel.
Yoga Essentials:
- Personal yoga mat (optional).
- Notebook and pen.
- Water bottle.
(All study materials are provided.)
Toiletries:
Bring your usual toiletries including
- Shampoo
- Soap
- Toothpaste
- Toothbrush
- Deodorant
- Personal hygiene products
(Most items are also available nearby.)
Medicines:
- Personal prescription medicines.
- Vitamins or supplements if needed.
- Basic cold, flu, allergy, and pain relief medicine.
Documents:
- Passport
- Visa
- Flight tickets
- Travel insurance (recommended)
- Passport-size photographs
- Printed course confirmation (optional)
If you have any questions before your arrival, our team is always happy to help. Simply contact us by WhatsApp or email, and we’ll guide you through every step of your journey to Rishikesh.
200 Hour Yoga TTC Upcoming Dates
Below are our confirmed start dates for the 200 Hour Yoga Teacher Training in Rishikesh. Seats fill up several months in advance, so we recommend booking early to secure your spot.
3 - 26 JAN | 16 JAN
Open for 2027
3 - 26 FEB | 16 FEB
Open for 2027
3 - 26 MAR | 16 MAR
Open for 2027
3 - 26 APR | 16 APR
Open for 2027
3 - 26 MAY | 16 MAY
Open for 2027
3 - 26 JUNE | 16 JUNE
Open for 2027
3 - 26 JULY | 16 JULY
Open For 2027
3 - 26 AUG | 16 AUG
Seats: 5 left
3 - 26 SEPT | 16 SEPT
Seats: 7 left
3 - 26 OCT | 16 OCT
Seats: 3 left
3 - 26 NOV | 16 NOV
Seats: 5 left
3 - 26 DEC | 16 DEC
Seats: 6 left
Note: Our 200 Hour Yoga TTC begins on the 3rd of every month as a fully residential 24-day course in Rishikesh. If your schedule doesn’t allow you to join from the start, you can begin with the second half of the course on the 16th and complete the first half in a later batch – giving you flexibility without missing any part of the curriculum.
200 Hour Yoga TTC Daily Schedule
Here’s a typical Monday–Saturday practice day during the training. Sundays are reserved for excursions and rest.
| ACTIVITY | TIME |
|---|---|
| Pranayama | 06:00 AM – 06:45 AM |
| Hatha Yoga | 07:00 AM – 08:30 AM |
| Breakfast | 08:30 AM – 09:45 AM |
| Yoga Philosophy | 10:00 AM – 11:00 AM |
| Ayurveda & Anatomy | 11:15 AM – 12:15 PM |
| Alignment & Adjustment | 12:30 PM – 01:30 PM |
| Lunch | 01:30 PM – 02:00 PM |
| Free Time | 02:00 PM – 04:00 PM |
| Ashtanga-Vinyasa | 04:00 PM – 05:30 PM |
| Tea & Relax | 05:30 PM – 06:00 PM |
| Meditation & Mantra Chanting | 06:00 PM – 07:00 PM |
| Self Study | 07:00 PM – 07:30 PM |
| Dinner | 07:30 PM – 08:30 PM |
Ready to begin your 200 Hour Yoga Teacher Training in Rishikesh?
LIMITED SEATS | RESPONSE WITHIN 24HRS
What You Will Learn in Our 200 Hour Yoga Teacher Training in Rishikesh
Our 200 Hour Yoga Teacher Training in Rishikesh follows the Yoga Alliance RYS 200 curriculum while combining traditional yogic wisdom with practical teaching experience. During this 24-day residential course, you’ll build a strong foundation in yoga practice, teaching methodology, anatomy, philosophy, meditation, pranayama, and Ayurveda.
Each subject is taught by experienced specialists, allowing you to build confidence both on and off the mat. Rather than simply memorizing techniques, you’ll understand the purpose behind every practice and learn how to safely guide students with knowledge, compassion, and authenticity.
Asana Practice, Alignment & Safe Adjustments
You will learn a wide range of yoga poses, with emphasis on classical Hatha Yoga postures and the flowing sequences of Ashtanga Vinyasa. We focus on proper alignment, simple modifications, and how to use yoga props safely. By the end of the course, you’ll feel stronger, move with greater confidence, and be ready to teach yoga postures safely.
Pranayama & Yogic Breathing Techniques
Learn how your breath influences both body and mind. Each morning, we practice pranayama techniques like Nadi Shodhana (alternate nostril breathing), Kapalabhati, Bhastrika, Ujjayi, Bhramari, and more.
You’ll learn how conscious breathing purifies the body, balances prana (life energy), and steadies the mind. These breathing techniques become an important part of your own practice while helping you guide future students with confidence.
Meditation, Mindfulness & Inner Awareness
Practice meditation every day and explore simple techniques that help calm the mind. From guided mindfulness and mantra meditation to silent sitting, you’ll gradually increase your ability to find inner peace and focus.
We cover the basics of establishing a meditation practice, proper sitting postures, and overcoming common challenges. Regular meditation improves focus, reduces stress, and helps you develop the calm presence every yoga teacher needs.
Yoga Philosophy, Ethics & Traditional Yogic Wisdom
Dive into the wisdom of ancient yogic texts and teachings. We study Patanjali’s Yoga Sutras, the Bhagavad Gita, and an introduction to the six schools of Indian philosophy (Shad Darshanas).
Key concepts like the Eight Limbs of Yoga (Ashtanga Yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi) are discussed in depth . You’ll reflect on how to apply yogic principles like non-violence, truthfulness, and moderation in daily life.
We also cover the ethical guidelines of being a yoga teacher and living a yogic lifestyle. These teachings help you understand why yoga is practiced – not just how it is practiced.
Functional Yoga Anatomy & Physiology
Understand the human body from a yogic perspective. Our anatomy classes are designed specifically for yoga practitioners. You’ll learn about the skeletal and muscular systems, joint movements, and how yoga poses affect various body systems (digestive, respiratory, nervous, etc).
We cover concepts like the spine and its movement in asana, the importance of the core, and preventing injuries. You’ll also explore subtle yogic anatomy, including chakras, nadis, and the five koshas (five sheaths of the body). This knowledge helps you practice and teach safely, with a deeper understanding of what’s happening in the body during yoga.
Teaching Methodology & Practical Teaching Skills
Throughout the course, we prepare you to become an effective yoga teacher. You’ll learn how to structure a class, create lesson plans, give clear instructions and demonstrations, and adjust students safely.
We emphasize communication skills, the art of observation, and compassionate leadership in the classroom. You will engage in practicum sessions where you teach your peers and receive constructive feedback. By the end of the course, you’ll have real teaching experience and greater confidence leading yoga classes.
Ayurveda & Holistic Yogic Lifestyle
Ayurveda runs throughout the training as a complement to your yoga practice, and gets its own dedicated module – covered in full below.
(See below for details on what the Ayurveda module covers.)
Significance of Ayurveda in Our 200 Hour Yoga Teacher Training Course
Ayurveda, often called the “Science of Life,” has been practiced alongside yoga in India for thousands of years. During our 200 Hour Yoga Teacher Training in Rishikesh, you’ll learn how Ayurvedic principles support yoga by helping create balance in the body, calm the mind, and promote long-term well-being.
Instead of learning Ayurveda only through theory, you’ll explore simple, practical techniques that you can apply in your daily life and eventually share with your future yoga students. This practical approach helps you experience how yoga and Ayurveda work together to support a healthier, more balanced lifestyle.
What You’ll Learn Through Ayurveda
- Understand your unique body constitution (Prakriti)
- Learn how food influences energy, digestion, and overall well-being
- Practice Dinacharya (daily Ayurvedic routines) for better health and balance
- Discover traditional herbs and natural healing practices
- Learn simple daily self-care rituals like oil massage (abhyanga) and tongue scraping
Ancient Principles, Everyday Healing
- Understand the Five Elements and how they influence the human body
- Learn the three Doshas: Vata, Pitta, and Kapha
- Discover how Ayurveda supports healthy digestion, immunity, and mental clarity
- Explore practical ways to create balance in everyday life
Yoga & Ayurveda: A Complete System for Well-Being
- Yoga strengthens the body, mind, and breath
- Ayurveda supports healing through nutrition, lifestyle, and natural therapies
- Together they create a complete approach to holistic health
- Learn how to integrate both into your personal practice and teaching
Bringing Ayurveda into Daily Life
- Create sustainable daily wellness routines
- Improve stress management and energy levels
- Build healthier habits for lifelong well-being
- Share holistic lifestyle practices with future students
- Continue living the yogic lifestyle beyond your training
Internationally Recognized Yoga Alliance RYS 200 Certification
After successfully completing all practical, theoretical, and teaching assessments, you’ll receive your internationally recognized Yoga Alliance RYS 200 certification. This qualification allows you to register as a Registered Yoga Teacher (RYT 200) and begin teaching professionally in yoga studios, wellness centers, retreats, gyms, and online platforms around the world.
More importantly, your certification represents the knowledge, confidence, discipline, and authentic yogic foundation you’ve developed during your 24-day immersive training in the birthplace of yoga.
Is Our 200 Hour Yoga Teacher Training Right for You?
Our 200 Hour Yoga Teacher Training in Rishikesh is designed for people from every stage of life—not only experienced yogis or future yoga teachers. Every month, we welcome students from more than 50it;s 16th.. not 15th countries with different backgrounds, professions, ages, and fitness levels.
Some join to become certified yoga teachers. Others come to deepen their personal practice, improve their health, experience authentic yoga in India, or reconnect with themselves through meditation and spiritual living.
If you have an open mind, a willingness to learn, and a sincere interest in yoga, this course can be the beginning of a life-changing journey.
Complete Beginners
Never practiced yoga before? You’re not alone.
Many students arrive with little or no yoga experience and leave feeling confident enough to teach their first yoga class. Our experienced teachers begin with the fundamentals, helping you understand proper alignment, breathing, body awareness, and safe movement from day one.
You don’t need to be flexible or physically strong before joining. Flexibility, balance, and confidence develop naturally through consistent practice during the course.
With small class sizes and personal guidance, every student progresses at their own pace in a supportive and non-competitive environment.
Yoga Practitioners Ready to Go Deeper
If you already practice yoga regularly, this course helps you move beyond physical postures.
You’ll refine your alignment, improve your understanding of anatomy, explore yoga philosophy, meditation, pranayama, Ayurveda, and learn how to confidently teach others.
Many students who have practiced yoga for years discover that teacher training completely changes the way they understand yoga—not simply as exercise, but as a lifelong path of self-development.
Students Seeking Authentic Yoga in India
If your goal is to experience traditional yoga in its birthplace, Rishikesh offers something that cannot be recreated elsewhere.
Rather than focusing only on physical exercise, you’ll experience yoga as a complete lifestyle through daily meditation, mantra chanting, pranayama, philosophy, sattvic food, and traditional teachings passed through authentic yogic lineages.
Our founder, Yogi Kamal Negi, trained under his Guru, Swami Ravi Ji, in a traditional Himalayan ashram before completing his Master’s Degree in Yoga. That same authentic approach continues throughout every course at Rishikesh Yoga Valley.
For many students, this becomes much more than a certification – it becomes a turning point in life.
Check out our student’s testimony: My 200 hr yoga teacher training experience
Students Looking for Personal & Spiritual Growth
Many students join our 200 Hour Yoga Teacher Training with no intention of teaching professionally.
Instead, they come looking for something deeper.
Living in Rishikesh, practicing meditation every day, studying yogic philosophy, and experiencing the peaceful atmosphere of the Himalayas creates space for reflection, healing, and personal transformation.
Throughout the course, students often discover greater clarity, emotional balance, confidence, and a stronger connection with themselves. Weekend visits to temples, Ganga Aarti, spiritual places, and Himalayan surroundings make the experience even more meaningful.
If you’re searching for inner peace rather than simply another certification, this journey was designed for you.
Check our student’s experience: A Heart Touching Experience During My 200 Hour Yoga Teacher Training
International Students from Around the World
Every month, students from Europe, North America, South America, Australia, Asia, and many other countries join our yoga family.
Whether you’re travelling solo or visiting India for the first time, you’ll quickly become part of a welcoming international community. Living, practicing, eating, and learning together creates friendships that often continue long after the course ends.
Many students arrive alone-but leave with lifelong friends from around the world.
No matter your age, profession, nationality, or level of experience, you’ll receive personal guidance throughout the course.
Our teachers understand that every student begins from a different place, which is why we focus on steady progress rather than perfection. Whether your goal is professional teaching, personal healing, or spiritual growth, our supportive environment helps you build confidence every step of the way.
The entire course is taught in English using simple, clear instruction that international students can easily follow.
200 Hour Yoga Teacher Training Curriculum
Our Yoga Alliance Certified 200 Hour Yoga Teacher Training curriculum has been carefully designed to help beginners and experienced practitioners develop into confident, knowledgeable, and compassionate yoga teachers.
Throughout this immersive 24-day residential program, you’ll study traditional Hatha Yoga, Ashtanga Vinyasa Yoga, pranayama, meditation, yoga philosophy, anatomy, Ayurveda, teaching methodology, alignment, and yogic lifestyle under the guidance of experienced Indian teachers.
Every subject combines practical experience with classical yogic knowledge so that by the end of the course you’ll not only understand yoga—you’ll be able to teach it safely, professionally, and authentically anywhere in the world.
110 Hours
Techniques, Training, and Practice
Asana | Assignment | Pranayama | Meditation
20 Hours
Anatomy & Physiology
30 Hours
Yoga Humanities
History | Philosophy | Ethics
40 Hours
Professional Essentials
Teaching Methodology | Professional Development | Practicum
Yoga Philosophy
Understand the definition, origin, and evolution of Yoga through time and tradition
Explore the roots of classical yoga as outlined in the Yoga Sutras of Patanjali
Dive deep into the Eight Limbs of Yoga (Ashtanga Yoga) for inner and outer transformation:
Yama – Ethical disciplines for living in harmony with others
Niyama – Personal observances for self-purification and growth
Asana – Physical postures that prepare the body for stillness
Pranayama – Breath control to balance life energy
Pratyahara – Withdrawal of senses to turn inward
Dharana – Concentration and steadying the mind
Dhyana – Meditation and contemplation
Samadhi – Deep absorption and connection with the soul
Discover how these timeless teachings can lead to a balanced, purposeful, and fulfilling life
Yoga Alignment & Adjustment
• Definition of Yoga Alignment & Adjustment
• Importance of studying Yoga Alignment & Adjustment
• Safe Practice with Yoga Alignment for everyday practice (for self practice & teaching future students)
• Learning Iyengar principles of adjustment & use of iyengar tools like yoga blocks, yoga belts & ropes & demos with yoga chairs
• Safety while using various yoga props
• Art of Adjustment
• Safety & Ethics during Yoga adjustment
• Alignment of Limbs (Hands & Legs), Thorax & Abdomen, Head & Neck in relation to one another
• How to avoid risk of injuries during yoga practice – at both beginner & advanced level practice.
• Areas of focus & importance of gaze in specific asanas
• How to be present during the practice?
Yoga Anatomy
• Derivation & Definition of Anatomy, Introduction to Anatomical Terms/Language & Definition of Yoga Anatomy, Difference between Anatomy & Physiology
• Cell Anatomy
• What are tissue & organs?
• Introduction to Organ Systems
• Study of Human Skeletal System; Bones & Joints – Definition, Types, Functions, Bones & Major Joints
• Anatomical Movements
• Study of Structure of Human Spine
• Study of Muscular System – Definition, Types of muscles, Functions & Characteristics
• Study of Important group of muslces
• Respiratory System – Muscles of Respiration
• Applications of Anatomy in Yoga
• Common Injuries & Postural Corrections
Ashtanga Yoga
• Introduction to Ashtanga Yoga & Origin
• Ashtanga Primary & Intermediate Series
• Surya Namaskara A & Surya Namaskara B
• Ashtanga Standing Series
• Ashtanga Sitting Series
• Ashtanga Vinyasa
• Learning sankrit names & cues for every series
• Alignment of asanas – using props
• Variations of Postures
• How to use Ujjayi Breath in Ashtanga Yoga?
Hatha Yoga
• Traditional Hatha Yoga Practice
• Mantra Chanting
• Warm – Up Exercises
• Surya Namaskara / Sun Salutations & Mantras
• Meditative Group of Asanas
• Standing Group of Asanas
• Backward Bending Asanas
• Forward Bending Asanas
• Sitting Group of Asanas
• Twisting Asanas
• Relaxing Asanas
• Supine position Asanas
• Prone position Asanas
• Balancing Asanas
• Inversion Asanas
Mantras
• What are mantras?
• Importance of mantras
• What is Japa / Chanting?
• Types of Chanting
• Is chanting for Beginners?
• What is the right time to chant mantras?
• What is the right way to chant mantras?
• Benefits of chanting mantras everyday
• Mantra Meditation
• Studying some important mantras –
1) Om Mantra
2) Guru Mantra
3) Gayatri Mantra
4) Om – The Universal Mantra
5) Mahanrutyunjay Mantra
6) Shanti Paath/Mantra
7) Yogasana Mantra
8) Peace & Purifying Mantra
Asana Practice & Alignment
Everyday asana practice, Hatha / Iyengar, also including Ashtanga Vinyasa & other styles. Detailed alignment, adjustment & variations of each poses, with references to classical books.
Teaching Methodology
Principles of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.
Meditation & Mindfulness
• Introduction to Meditation
• Asan stability
• Mantra Meditation/ Nada Yoga Meditation
• Awareness Meditation
• Trataka Meditation
• Chakra Meditation
• Beeja Mantras – So Hum Meditation
• Yoga Capsules / Sadhana
• What is the right time & right place to meditate?
• How long to meditate?
Pranayama/Breathwork
• Definition of Pranayama, Types & Importance
• Prana – The Life Force
• Yogic Breathing
• Anulom Vilom
• Chandrabhedi – Purification of Nadis
• Suryabhedi – Purification of Nadis
• Nadi shodhana
• Bhastrika
• Kapalbhati
• Bramhari Pranayama
• Sheetali Pranayama
• Shitakari Pranayama
• How to increase life energy with breathing?
Shatkarmas - The Yogic Way of Cleansing
• What are Shatkarmas?
• Benfits of Shatkarmas
• Indications & Contra-indications of Shatkarmas
• Preparation for Shatkarmas
• Post Shatkarma Practices
Practical :
• Jal Neti
• Sutra Neti
Ayurveda
Basic Principles of Ayurveda, Definition of Health according to Ayurveda, Ayurvedic Body Types & Constitution, Knowledge of Diet & Sleep, Ayurvedic Daily & Seasonal Regimen, Importance of Digestive Fire, Introduction to Panchakarma & Ayurvedic Treatment Principles, Common lifestyle mistakes & disorders- Role of Yoga & Ayurveda in correction of lifestyle disorders, Introduction to common medicinal plants useful in everyday life.
Note(for international students): A free Ayurvedic full-body massage is also included in the package.
Bandhas
• Introduction, Definition & Types
• Practice of Mula Bandha, Uddiyana Bandha, Jalandara Bandha
• Indications & Contra-indications of Bandhas
• Benefits of practiting Bandhas
• Common mistakes during practice
• Tips to improve & deepen practice
Yoga Ethics & Lifestyle
Embrace the principles of holistic living – balancing body, mind, and spirit
Cultivate a minimalistic mindset that brings clarity, peace, and purpose
Learn about nutrition and yogic diet to support your physical and mental well-being
Explore the ethics of teaching yoga, rooted in compassion, integrity, and responsibility
Begin to integrate a true yogic lifestyle – on and off the mat
Practicum & Student Teaching
Practice assisting and supporting live yoga sessions
Design your own mini-classes to develop creativity and structure
Lead practice sessions in a supportive group setting
Receive personalized feedback and guidance from experienced teachers to refine your teaching skills
Final Assessment
You’ll go through a written exam to reflect on your understanding of yoga philosophy, anatomy, and techniques.
A practical teaching exam will give you the chance to:
Lead a yoga class with guidance and support
Discover your unique teaching style
Build real confidence as a future yoga teacher
Cultural Immersions & Day Trips to Mountains
Day trips to moutains, the world famous ganga arti, meeting our spiritual gurus & experiencing the local mountain culture, sharing stories and building friendships. Fun and heart-warming evenings and Sunday’s at the school.
To develop connection with nature & it’s elements, slow-down & look inward in the journey of life
Course Certification
i have curriculum sectionYoga teachers certified from Rishikesh Yoga Valley are eligible to teach & open their own yoga schools anywhere in the world.
Note: Our Yoga Alliance Certified 200 Hour Yoga Teacher Training follows an internationally recognized curriculum while allowing experienced teachers to adapt certain practical sessions according to each batch’s pace and learning needs.
Every lesson is designed to help students build a strong foundation in traditional yoga practice, teaching methodology, anatomy, philosophy, meditation, pranayama, and Ayurveda. By combining authentic yogic wisdom with modern teaching techniques, we prepare graduates to teach professionally, continue into advanced Yoga Teacher Training programs, or deepen their own lifelong practice with confidence.
Why Choose Our 200 Hour Yoga Teacher Training in Rishikesh, India?
Choosing where to complete your 200 Hour Yoga Teacher Training is one of the most important decisions in your yoga journey. While hundreds of yoga schools exist around the world, very few offer the opportunity to study yoga in its birthplace while learning directly from experienced Indian teachers surrounded by the spiritual energy of the Himalayas.
At Rishikesh Yoga Valley, we combine authentic yogic traditions with modern teaching methods to create a life-changing experience that prepares you to become both a confident yoga teacher and a more mindful human being.
Here’s why students from more than 50 countries choose to train with us every year.
Learn Yoga in the Birthplace of Yoga
Yoga was born in India, and Rishikesh has been its spiritual home for thousands of years.
Practicing beside the sacred River Ganga, surrounded by Himalayan mountains, ancient temples, and traditional ashrams creates an atmosphere that simply cannot be recreated anywhere else in the world.
Every meditation session, yoga class, and sunrise practice becomes more meaningful when experienced in the Yoga Capital of the World.
Yoga Alliance USA Certified 200 Hour Certification
Our internationally recognized Yoga Alliance USA RYS 200 certification allows graduates to register as RYT 200 Yoga Teachers and teach yoga professionally across the world.
Whether you plan to teach in your own country, open a yoga studio, work in wellness retreats, or continue toward a 300 Hour Yoga Teacher Training, this certification provides a globally respected foundation.
Learn from Experienced Indian Yoga Teachers
Rather than learning from a single instructor, you’ll study with specialist teachers who focus on Hatha Yoga, Ashtanga Vinyasa Yoga, Anatomy, Ayurveda, Meditation, Pranayama, Yoga Philosophy, and Alignment.
Together, our faculty brings more than 130 years of combined teaching experience, ensuring every subject is taught by experts with deep practical knowledge.
Small Class Sizes & Personal Guidance
Unlike many large yoga schools, we intentionally keep our groups small.
This allows every student to receive individual attention, hands-on adjustments, teaching feedback, and personal guidance throughout the course.
Whether you’re completely new to yoga or already experienced, our teachers support your progress every step of the way.
Live the Traditional Yogic Lifestyle
Yoga is much more than physical exercise.
During your stay you’ll experience daily meditation, pranayama, mantra chanting, sattvic vegetarian meals, yogic discipline, and mindful living.
Instead of simply learning yoga techniques, you’ll experience how authentic yoga becomes a way of life.
Connect with an International Yoga Community
Students from Europe, North America, South America, Australia, Asia, and many other countries join every training.
Learning together creates lifelong friendships, cultural exchange, and a supportive community that continues long after graduation.
Many of our graduates return for advanced teacher training, yoga retreats, and future programs.
Affordable Without Compromising Quality
Compared to many Yoga Alliance programs worldwide, completing your teacher training in Rishikesh offers exceptional value.
Your course includes professional yoga education, accommodation, nutritious sattvic meals, airport pickup, study materials, excursions, and an internationally recognized certification—all at a fraction of the cost charged by many Western yoga schools.
Beginner-Friendly Yet Deep Enough for Experienced Practitioners
No previous teaching experience is required.
Our curriculum is carefully structured so beginners can build strong foundations while experienced practitioners deepen their knowledge of yoga philosophy, anatomy, meditation, pranayama, and teaching methodology.
Every student progresses at their own pace in a supportive and encouraging environment.
A Journey That Continues Long After Graduation
Many students arrive hoping to become certified yoga teachers.
Most leave with something much greater.
They discover greater confidence, inner peace, lifelong friendships, healthier daily habits, and a deeper connection with themselves.
For many graduates, these 24 days become one of the most meaningful experiences of their lives.
If you’re searching for an authentic Yoga Alliance Certified 200 Hour Yoga Teacher Training in Rishikesh, India, we’d be honoured to welcome you into our yoga family.
International Student Support
Every year, students from Europe, the USA, Canada, Australia, South America, Asia, and many other countries travel to India to join our 200 Hour Yoga Teacher Training in Rishikesh. For many, it is their first visit to India—and often their first solo international journey.
That’s why we make your arrival as comfortable and stress-free as possible.
From the moment you reserve your place, our team stays in touch to help you prepare for your journey. We provide travel guidance, airport pickup assistance from Dehradun Airport, and practical information before you arrive, so you always know what to expect.
Once you reach Rishikesh, we help you settle in comfortably. Whether you need assistance with a local SIM card, currency exchange, transportation, nearby shops, or simply understanding the local area, our team is always happy to help.
Most students arrive alone, but they rarely stay alone for long.
Within the first few days, you’ll become part of an international yoga family where students practice together, share meals, explore Rishikesh, and support one another throughout the training. Many graduates say the friendships they built here became one of the most valuable parts of their entire experience.
Our goal is simple—to ensure that every international student feels welcomed, supported, safe, and completely at home while experiencing authentic yoga in Rishikesh.
What We Help You With
✅ Pre-arrival travel guidance before coming to India
✅ Airport pickup from Dehradun Airport
✅ Local orientation after arriving in Rishikesh
✅ Assistance with currency exchange, transport, and everyday essentials
✅ Comfortable accommodation and healthy sattvic meals throughout your stay
✅ Friendly international community with students from over 50 countries
✅ Ongoing support from our team during your entire course
What You’ll Leave With After This 200 Hour Yoga Teacher Training
By the end of your 24-day journey at Rishikesh Yoga Valley, you’ll leave with much more than a certificate. You’ll gain the confidence, practical teaching skills, and authentic yogic knowledge needed to continue your journey with purpose.
After successfully completing this Yoga Alliance Certified 200 Hour Yoga Teacher Training in Rishikesh, you will:
✓ Earn an internationally recognized Yoga Alliance RYT 200 certification
✓ Confidently teach Hatha Yoga and Ashtanga Vinyasa Yoga classes
✓ Build a strong personal yoga practice rooted in traditional yogic principles
✓ Develop a deeper understanding of yoga philosophy, meditation, pranayama, anatomy, and Ayurveda
✓ Learn how to create safe, structured, and inspiring yoga classes for students of different levels
✓ Experience authentic yogic living in the spiritual capital of yoga
✓ Become part of a global yoga community with lifelong friendships and connections
✓ Leave with greater self-awareness, inner peace, and the confidence to continue growing both personally and professionally
Whether your goal is to teach yoga around the world, open your own yoga studio, continue advanced teacher training, or simply live a healthier and more conscious life, this course provides a strong foundation for a lifelong yoga journey.
Frequently Asked Questions About Our 200 Hour Yoga Teacher Training in Rishikesh
What is the duration of the 200 Hour Yoga Teacher Training course?
The course lasts 24 days and 23 nights, offering a perfect balance of yoga practice, theory, meditation, and spiritual growth activities in the serene environment of Rishikesh.
Can beginners join a 200 Hour Yoga Teacher Training in Rishikesh?
Yes. Our 200 Hour Yoga Teacher Training in Rishikesh is suitable for beginners as well as practitioners who want to deepen their knowledge. No previous teaching experience is required.
Is 200 Hour Yoga Teacher Training enough to become a yoga teacher?
Yes. After completing the course and receiving your Yoga Alliance certification, you can teach yoga worldwide or continue with advanced 300 Hour Yoga Teacher Training.
Which yoga styles are taught during the course?
Students learn traditional Hatha Yoga, Ashtanga-Vinyasa Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, Ayurveda, Alignment and Teaching Methodology.
Is Yoga Alliance certification internationally recognized?
Yes. Our RYS 200 certification is internationally recognized through Yoga Alliance USA and allows graduates to teach worldwide.
How many students are usually in one batch?
We maintain small and medium-sized batches (10 – 20 max) to provide individual attention and a supportive learning environment.
Can I work as a yoga teacher after completing the 200 Hour Yoga TTC?
Yes, after completing our Yoga Alliance certified course, you’ll receive an internationally recognized certification, allowing you to teach yoga anywhere in the world.
Can I register with Yoga Alliance after completing this course?
Yes. After successfully completing our Yoga Alliance USA Registered 200 Hour Yoga Teacher Training in Rishikesh, you will receive an internationally recognized Yoga Alliance certification. This allows you to register as an RYT 200 (Registered Yoga Teacher) with Yoga Alliance USA and begin teaching yoga professionally anywhere in the world.
What is included in the weekend activities?
Weekend activities include visits to the mountains, spiritual ashrams, sacred Ganga Aarti, and hidden gems of Rishikesh. These excursions are designed to give students a deeper connection to yoga’s spiritual roots.
Is airport pickup included?
Yes. One-way pickup from Dehradun (Jolly Grant) Airport is included for International residential students.
Do I need prior yoga experience to join this course?
No prior experience is required. The course is designed for beginners and intermediate practitioners, helping all participants grow in their yoga journey at their own pace.
Will I receive personal guidance during the course?
Absolutely. We keep our batches small so every student receives individual attention throughout the training. Our experienced teachers provide personal guidance during asana practice, alignment, meditation, teaching methodology, and philosophy classes. Whether you are a complete beginner or an experienced practitioner, our team is always available to support your learning and personal growth.
Do I need a visa to join the course in India?
International students usually need an Indian e-Visa or Tourist Visa. We provide an admission confirmation letter if required for visa purposes.
Are men and women both welcome?
Yes. Students of all genders, nationalities, cultures and backgrounds are welcome.
What is the cost of the 200 Hour Yoga Teacher Training in Rishikesh?
The course fee can vary from $699-$950 for shared accommodation and $1,050-$2100 for private rooms. This fee covers accommodation, satvic meals, yoga classes, Yoga Alliance certification, and additional activities like excursions and an Ayurvedic massage.
Is accommodation included in the course fee?
Yes. Our 200 Hour Yoga Teacher Training package includes 24 days and 23 nights of accommodation, three freshly prepared sattvic vegetarian meals every day, herbal tea, study materials, airport pickup from Dehradun Airport, and all yoga classes and activities included in the curriculum.
What is the average age of students joining the course?
Students generally range from their early twenties to their sixties. Yoga teacher training is suitable for adults of all ages.
Is 200 hour yoga course physically difficult?
The course is intensive but suitable for beginners. Practices are gradually developed according to each student’s ability.
What happens after I complete the course?
After graduation, you become part of the Rishikesh Yoga Valley family. Along with your internationally recognized Yoga Alliance certificate, you’ll have the knowledge and confidence to teach yoga professionally, continue with advanced studies such as our 300 Hour Yoga Teacher Training, or simply deepen your own practice. Many of our graduates now teach in studios, wellness retreats, and yoga schools across the world.
What makes Rishikesh the best destination for yoga teacher training?
Known as the Yoga Capital of the World, Rishikesh offers a serene natural environment, authentic spiritual energy, and access to ancient yoga traditions, making it the ideal location for teacher training.
What makes this 200 Hour Yoga Teacher Training unique?
This course combines traditional yogic wisdom with modern teaching methodology while emphasizing self-discovery, mindfulness, Ayurveda, anatomy, philosophy and practical teaching experience.
Will I receive teaching practice during the course?
Our experienced instructors are dedicated to providing personalized attention and support throughout the training, ensuring your growth and confidence as a yoga practitioner and teacher.
What kind of support will I receive during the course?
Yes. Students practice sequencing, cueing, alignment, adjustments and teaching under the guidance of experienced teachers.
Can I join for personal growth without wanting to teach?
Absolutely. Many students join simply to deepen their practice, improve their health, reduce stress and experience the yogic lifestyle.
How do I enroll in the 200 Hour Yoga Teacher Training in Rishikesh?
To join our course, fill out the application form, clear your queries, and secure your spot with a deposit. If you have questions, feel free to contact us anytime.
What’s the weather like in Rishikesh during the course?
Yes. Rishikesh is one of India’s safest spiritual destinations and welcomes many solo female travelers every year.
Is Rishikesh safe for solo female travelers?
Yes. Rishikesh is one of India’s safest spiritual destinations and welcomes many solo female travelers every year.
Which month is best for 200 Hour Yoga Teacher Training in Rishikesh?
The best months are September to April when the weather is pleasant, although courses run throughout the year.
Why should I learn yoga in Rishikesh instead of another country?
Rishikesh is known worldwide as the Yoga Capital of the World and is considered the birthplace of yoga. Learning yoga here allows you to experience authentic yogic traditions while practicing in a peaceful environment surrounded by the Himalayas and the sacred Ganges River. Studying yoga in Rishikesh offers a unique combination of traditional teachings, experienced Indian teachers, spiritual atmosphere, and an internationally recognized Yoga Alliance certification that is difficult to find anywhere else.
Are meals included in the course fee?
Yes, the fee includes three nutritious, sattvic meals daily, prepared with Ayurvedic principles to support your physical and mental well-being during the training.
What should I bring for the 200 Hour Yoga Teacher Training?
We recommend packing comfortable yoga clothing, a water bottle, personal toiletries, and an open mind ready to embrace this transformative journey in Rishikesh.
Why should I choose Rishikesh Yoga Valley for my training?
Rishikesh Yoga Valley blends ancient yoga wisdom with traditional teaching techniques. We offer certified instructors, serene accommodations, and a focus on personal growth through yoga, meditation, and spirituality.
What is the difference between 200 Hour and 300 Hour Yoga Teacher Training?
The 200 Hour course provides foundational knowledge, while the 300 Hour Yoga Teacher Training offers advanced studies and is designed for certified yoga teachers seeking deeper expertise.
How to Reach Rishikesh Yoga Valley from Anywhere in the World
Reaching Rishikesh is easier than many students expect. Whether you’re travelling from Europe, the USA, Australia, Canada, South America, or anywhere else in the world, there are convenient air, train, road, and bus connections to Rishikesh. Our team also provides travel guidance and airport pickup assistance to make your arrival smooth and stress-free.
1. By Air
The nearest airport is Jolly Grant Airport (Dehradun), located about 25 kilometers from Rishikesh. It has daily flights from Delhi and other major cities. We can arrange a private taxi from the airport to our school on request.
2. By Train
Regular trains connect Delhi to Haridwar, which is around 25 kilometers from Rishikesh. After arriving at Haridwar Railway Station, we can organize a pickup service to bring you to our school for a nominal fee.
3. By Taxi
If you prefer a direct route, we can help arrange a private taxi from Delhi to Rishikesh Yoga Valley. This is a convenient and comfortable option, with a travel time of around 5 to 7 hours.
4. By Bus
You can also take a government or Volvo bus from Delhi to the Rishikesh Bus Stand. Buses run frequently, especially at night. Once you arrive, we can organize a short cab ride from the bus stand to our school at a reasonable cost.
Recommended Books for 200 Hour Yoga Teacher Training
Continue Your Yoga Journey
Whether you’re just beginning your yoga journey or planning to advance your teaching career, explore our other Yoga Alliance certified yoga teacher training courses and continue learning with Rishikesh Yoga Valley.
Beginner
- Certification of Completion
- Duration: 11 Days/ 100 Hours
- Style: Hatha, Ashtanga, Vinyasa flow
Beginner & Intermediate
- Certification of Completion
- Duration: Max 3 Months
- Style: Hatha, Iyengar, Ashtanga
Advance
- Certification of Completion
- Duration: 28 Days/ 300 Hours
- Style: Hatha, Ashtanga, Vinyasa flow