What to Pack for Yoga Teacher Training in India – A Rishikesh Local’s Guide
What to Pack for Yoga Teacher Training in India – A Rishikesh Local’s Guide Hey there, yogi! 🌱 If you’re coming to Rishikesh for your yoga teacher training, you’re about to embark on a life-changing journey. Living and practicing yoga here for years, I’ve learned a thing or two about what you really need to […]
Ayurvedic Diet: The Path to Holistic Health and Wellness
Discover the Ayurvedic diet for better digestion, immunity, mental clarity, & overall health. Learn how Ayurveda complements yoga for a balanced lifestyle.
Why is Rishikesh Called Yoga Valley?
Why is Rishikesh Called Yoga Valley? Rishikesh, nestled in the foothills of the Himalayas along the sacred Ganges River, is famously known as the “Yoga Valley” of the world. This title isn’t just a label; it reflects the deep spiritual, historical, and cultural connection that the city shares with yoga. For centuries, Rishikesh has attracted […]
Chair Yoga for Seniors and Beginners | 10 Poses with Instruction
Chair Yoga for Seniors and Beginners Adapting our routines and lifestyle is essential as we age or embark on a new fitness journey. For seniors and beginners alike, traditional exercise can feel intimidating—whether it’s due to joint discomfort, muscle stiffness, fatigue, or lack of experience. These challenges can lead to a sedentary lifestyle, which only […]
10 things to do in Rishikesh during your Yoga Teacher Training
Doing your yoga teacher training in Rishikesh is not only about learning asanas and deepening your practice; it’s a chance to immerse yourself in the spiritual vibe of this sacred town. With its connection to the Ganges and rich spiritual history, Rishikesh offers many ways to relax and recharge outside of training hours. Here’s a guide to help you make the most of your time:
5 Tips to Practice Mindfulness in Daily Life
Take a few moments in the morning to sit quietly and focus on your breath. Inhale deeply, hold for a second, and exhale slowly. This simple act calms your mind and sets a peaceful tone for the day.
Why International Students Choose Rishikesh for 200 Hour Yoga Teacher Training?
Beyond affordability, the immersive experience of living in ashrams, eating Satvik food, and practicing yoga in nature attracts students looking for a deeper, more spiritual journey. With a thriving global community and a reputation for producing some of the best yoga teachers in the world, Rishikesh continues to be the preferred destination for those seeking authentic 200-hour YTT programs.
Why You Should Learn Ayurveda in 200 Hour Yoga Teacher Training In Rishikesh?
Ayurveda is a 5000 year old science. It is a traditional system of medicine in India, which is majorly plant based. It is a Rejuvenative, Preventive & Curative science. It is currently an alternate system of medicine in India.
Why Americans Should Choose Rishikesh for Yoga Training?
Why Learning Yoga in Rishikesh is Essential for Americans (USA Citizen)? Yoga has become a global phenomenon, but many practitioners in America often feel disconnected from its true roots. While yoga studios and retreats in the U.S. offer great experiences, there’s nothing quite like learning yoga in its birthplace: Rishikesh, India. If you’re seeking an […]
My 500-hour yoga teacher training course journey in Rishikesh at Rishikesh Yoga Valley School
When I first signed up for a 500-hour yoga teacher training course, thanks of friend, she did it before me, I didn’t fully grasp what I was committing to. Before arriving, I felt like I was going to my spiritual boot camp. Like this teenage sign to the military, and they dont now what is going to happen.I just knew that I needed a drastic change.
