Free Sound Healing Session
Free Airport Pick Up
Free Ayurveda Massage
Aerial Yoga Teacher Training in Rishikesh, India
Yoga Alliance Certified School
6 Days Beginner-Friendly Certification in the Yoga Capital of the World
Experience the freedom of movement.
Feel the joy of floating.
Learn to teach with confidence.
Our Aerial Yoga Teacher Training in Rishikesh India is a 6-day immersive, multi-style certification designed for beginners, yoga practitioners, and aspiring teachers who want to blend traditional yoga with modern hammock practice.
Hosted by Rishikesh Yoga Valley, just 500–800 meters from the sacred Ganges, this course combines alignment, anatomy, safety, sequencing, and spiritual depth – all within an authentic Himalayan setting.
Small groups. Personalized attention. Traditional roots.
- You’ll develop essential skills in aerial yoga postures, breathwork, meditation, philosophy, and teaching methods that create a strong base for your practice and future instruction. Guided by experienced instructors at Rishikesh Yoga Valle, this aerial yoga teacher training course in Rishikesh provides deep immersion into authentic and traditional yogic culture.
Aerial Yoga Teacher Training Course Overview
The Aerial Yoga Teacher Training Course in Rishikesh is a structured 6-day residential program that teaches you how to safely and confidently practice and teach aerial yoga using a silk hammock.
This is not just about flying.
It is about:
Spinal decompression
Intelligent alignment
Safe inversions
Strength building
Breath awareness
Mind-body connection
You will learn how to:
Set up and adjust the hammock correctly
Teach beginners safely
Create balanced aerial flows
Understand contraindications
Modify poses for different body types
No prior aerial experience is required.
By the end of the course, you will be able to confidently conduct beginner-level aerial yoga classes anywhere in the world.
- DURATION: 6 DAYS
- COURSE NAME: AERIAL YOGGA TEACHER TRAINING
- STYLE: MULTISTYLE (TRADITIONAL BASED)
- LEVEL: BEGINNER TO INTERMEDIATE
- CERTIFICATION: 6 DAYS AERIAL YTTC CERTIFICATION.
- SCHOOL: RISHIKESH YOGA VALLEY
- LANGUAGE: ENGLISH
- LOCATION: NEAR RAM JHULA RISHIKESH 500-800 METERS FROM GANGES
- DATE: DATES AREE FLEXIBLE
- FOOD: VEGETERIAL & VEGAN YOGIC MEALS
- ACCOMODATION: PRIVATE & SHARED ROOMS
- BATCH SIZE: 15-20 STUDENTS MAXIMUM
Aerial YTTC Fees
$249
Triple Shared Room
$299
Double Shared Room
$399
Private Room Occupancy
WHY LEARN AERIAL YOGA IN RISHIKESH?
Why Rishikesh is the Best Place to Learn Aerial Yoga
Rishikesh is known worldwide as the Yoga Capital of the World — a sacred destination where ancient yogic traditions continue to thrive beside the holy River Ganga and the Himalayan foothills.
Learning Aerial Yoga in Rishikesh offers far more than physical training. It is an opportunity to immerse yourself in authentic yogic living, spiritual discipline, mindful awareness, and conscious movement in one of the most powerful spiritual environments in India.
At Rishikesh Yoga Valley, students experience a unique blend of traditional yoga wisdom and modern aerial yoga practice. Surrounded by nature, meditation culture, Himalayan energy, and a global yoga community, the learning experience becomes deeper, calmer, and more transformational.
Unlike commercial fitness studios, practicing aerial yoga in Rishikesh allows students to combine:
- breath awareness
- meditation
- yogic philosophy
- Ayurveda
- spiritual growth
- mindful movement
into one complete experience.
Whether you are joining as a beginner or an aspiring teacher, Rishikesh provides the perfect environment to disconnect from stress, reconnect with yourself, and deepen your understanding of yoga beyond the physical body.
Why Students Choose Rishikesh for Aerial Yoga Training
- Authentic yogic atmosphere
- Peaceful Himalayan surroundings
- Spiritual energy near the Ganges
- Traditional Indian yoga culture
- International yoga community
- Safe and welcoming environment
- Deep connection with meditation and mindfulness
WHO THIS COURSE IS FOR
This program welcomes sincere students from around the world.
It is ideal for:
Beginners curious about flying yoga
Yoga teachers expanding their offerings
Fitness instructors
Pilates practitioners
Wellness professionals
Retreat leaders
Accommodation and Food
You will live in a peaceful residential campus near Ram Jhula, surrounded by nature yet close to cafes and essential amenities.
Rooms
Attached bathrooms
High-speed WiFi
Clean and peaceful environment
Walking distance to Ganges
Yoga Meals
Freshly prepared
Balanced nutrition
Light and digestible
Inspired by Ayurvedic principles
EXPERIENCE LIFE IN RISHIKESH DURING YOUR TRAINING
Discover the Spiritual & Natural Beauty of Rishikesh
Joining our Aerial Yoga Teacher Training in Rishikesh is not only about learning yoga — it is also about experiencing the unique spiritual lifestyle of India’s most famous yoga destination.
Located near the sacred River Ganga and surrounded by Himalayan mountains, Rishikesh offers a peaceful and inspiring atmosphere for personal growth, healing, and self-discovery.
During your stay, you can explore:
- the famous Ganga Aarti ceremony
- Himalayan sunrise views
- ancient temples and ashrams
- peaceful riverside cafés
- waterfalls and jungle walks
- local spiritual culture
- yoga and meditation communities
The calm environment of Rishikesh naturally supports:
- meditation
- mindfulness
- emotional balance
- deeper self-awareness
- spiritual connection
Students from around the world come to Rishikesh to disconnect from stress and reconnect with a more balanced and conscious way of living.
This unique spiritual atmosphere makes your aerial yoga journey more meaningful, transformative, and unforgettable.
Accommodation: 6 Days / 5 Nights stay in clean, comfortable, nature-surrounded rooms with attached bathrooms in the peaceful environment of Rishikesh.
Structured 6-Day Aerial Yoga Program: A professionally designed intensive training covering Aerial Yoga fundamentals, asana practice, sequencing, teaching methodology, safety, anatomy, and inversions.
Airport Pickup: One-way taxi transfer from Dehradun (Jolly Grant) Airport on arrival for a smooth and stress-free journey to our yoga school.
Complete Aerial Yoga Curriculum: All practical sessions, theory classes, alignment training, hammock techniques, teaching lab, and live practicum included.
Daily Sattvic Meals: Three nutritious vegetarian meals per day prepared according to Ayurvedic principles, plus morning and evening herbal tea to support energy and recovery.
Sound Healing Session: One complimentary group sound healing experience for deep relaxation and nervous system balance.
Certification: Internationally recognized Aerial Yoga Teacher Training certification upon successful completion of the 6-day course.
Study Materials: Comprehensive training manual, course notes, and essential learning resources provided.
Facilities: Free Wi-Fi, hot water, filtered drinking water, and peaceful practice spaces in the heart of Rishikesh, India.
Excursions & Cultural Activities: Guided visits to nearby mountains, waterfalls, sacred temples, Ganga Aarti ceremony, and local spiritual sites. (Meals during outings are not included and can be purchased individually.)
This 6 Days Aerial Yoga Teacher Training in Rishikesh offers an immersive and intensive learning experience in the yoga capital of the world.
NEW TO AERIAL YOGA? DON’T WORRY.
Beginner-Friendly Aerial Yoga Teacher Training in Rishikesh
Many students join our Aerial Yoga Teacher Training in Rishikesh with little or no previous aerial yoga experience.
You do not need to be highly flexible, athletic, or advanced in yoga to begin your journey.
Our training is designed especially for beginners who want to safely learn aerial yoga step by step under the guidance of experienced teachers.
We understand that many first-time students may feel nervous about:
- inversions
- flexibility
- body strength
- fear of falling
- hammock balance
- aerial postures
That is completely natural.
Our experienced instructors provide personalized guidance, proper alignment support, and safe teaching methods so every student feels comfortable and confident throughout the course.
With small batch sizes and supportive teachers, students gradually build:
- strength
- flexibility
- balance
- confidence
- body awareness
- trust in movement
The hammock itself becomes a supportive tool that helps many beginners access postures more easily than traditional mat yoga.
At Rishikesh Yoga Valley, we focus on safe progression, mindful practice, and creating a supportive environment where every student can grow at their own pace.
Flight Tickets: International and domestic airfare to and from India is not included in the course fee.
Ayurvedic Massage (Indian Students): Available upon request at an additional cost.
Personal Expenses: Laundry, shopping, medical expenses, taxi fares, and other personal purchases are not included.
Sunday Meals: Meals on Sundays are not included, as the day is reserved for outings and exploring local cuisine.
Visa & Travel Insurance: Participants are responsible for arranging their own visa and travel insurance (if required).
Unlisted Services: Any services or items not specifically mentioned in the inclusions section are not covered in the program fee.
We want you to feel comfortable, relaxed, and fully prepared for your Aerial Yoga Teacher Training in Rishikesh. Here is a simple checklist of essential items to bring.
Clothing Essentials
One white outfit for the opening and closing ceremonies
2–3 comfortable yoga leggings or pants with supportive tops
Casual clothes for local walks, sightseeing, or short treks
A light jacket or sweatshirt for cool mornings and evenings
Sleepwear and undergarments for daily comfort
Flip-flops or sandals for easy movement around the campus
Personal bath towel
Yoga Gear
Yoga mats are available at the school
You may bring your personal mat if preferred
All course study materials will be provided
Toiletries & Personal Care
Basic toiletries (soap, shampoo, toothpaste, deodorant, sanitary items)
Personal hygiene essentials
Most daily-use items are available at nearby shops if needed
Medicines & Supplements
Personal prescription medicines (if any)
Basic medication for cold, flu, allergies, muscle soreness, or dry eyes
Supplements or multivitamins if you are adjusting to a vegetarian diet
We provide pure Satvik vegetarian meals throughout the course to support your health and energy. If you need any guidance before arrival, our team will be happy to assist you. We look forward to welcoming you to Rishikesh and supporting your journey.
Aerial Yoga TTC Upcoming Dates
Jan (Dates Are Flexible)
Open For 2027
Feb (Dates Are Flexible)
Open For 2027
Mar (Dates Are Flexible)
Open for 2027
Apr (Dates Are Flexible)
Open For 2027
May (Dates Are Flexible)
Open For 2027
June (Dates Are Flexible)
Seats left: 2
July (Dates Are Flexible
Seats left: 4
Aug (Dates Are Flexible)
Seats Available
Sep (Dates Are Flexible)
Seats Available
Oct (Dates Are Flexible)
Seats Available
Nov (Dates Are Flexible)
Seats Available
Dec (Dates Are Flexible)
Seats Available
Our 6 Days Aerial Yoga Teacher Training in Rishikesh, India begins on selected dates each month.
The program is designed as an intensive and immersive 6-day training covering Aerial Yoga fundamentals, practice, sequencing, teaching methodology, anatomy, and live practicum.
We recommend reserving your seat in advance, as batch sizes are kept small to ensure personalized attention, safety, and high-quality traditional instruction.
Aerial Yoga TTC Daily Schedule
| ACTIVITY | TIME |
|---|---|
| Pranayama | 06:00 AM – 06:45 AM |
| Asana/Strengthening/Stretching | 07:00 AM – 08:30 AM |
| Breakfast | 08:30 AM – 09:45 AM |
| Anatomy | 10:00 AM – 11:00 AM |
| Aerial Yoga Practical session | 11:15 AM – 1:15 PM |
| Lunch | 01:30 PM – 02:00 PM |
| Free Time | 02:00 PM – 04:00 PM |
| Self Practise | 04:00 PM – 05:30 PM |
| Tea & Relax | 05:30 PM – 06:00 PM |
| Teaching Methodology | 06:00 PM – 07:00 PM |
| Self Study | 07:00 PM – 07:30 PM |
| Dinner | 07:30 PM – 08:30 PM |
LIMITED SEATS | BOOK NOW
What You Will Learn in Our Aerial Yoga Teacher Training In Rishikesh
Aerial Yoga Foundations
History and concept of anti-gravity yoga
Understanding hammock structure
Safe rigging basics
Contraindications and precautions
Alignment & Anatomy
Shoulder and hip stability
Core activation
Spinal decompression principles
Safe inversion mechanics
Aerial Asana Practice
Supported standing poses
Backbends with hammock
Hip openers
Arm balances
Inversions
Relaxation cocoon techniques
Sequencing & Flow Creation
Designing beginner classes
Warm-up structures
Intelligent transitions
Cool-down and integration
Teaching Methodology
Voice projection
Cueing techniques
Spotting and adjusting
Class safety management
Ayurveda & Yogic Lifestyle Integration
Breath and prana awareness
Energy flow principles
How aerial practice affects doshas
Mindful teaching approach
IS AERIAL YOGA SAFE?
Safety & Contraindications in Aerial Yoga Practice
Safety is one of the most important aspects of our Aerial Yoga Teacher Training in Rishikesh.
At Rishikesh Yoga Valley, all aerial yoga sessions are conducted under the supervision of experienced teachers who ensure proper alignment, safe hammock setup, controlled movements, and gradual progression.
Students are carefully guided through:
- hammock handling
- inversions
- body positioning
- balance techniques
- aerial transitions
- spinal decompression practices
Our beginner-friendly approach helps reduce the risk of injury while building confidence and body awareness safely.
We use high-quality aerial yoga hammocks and maintain proper safety standards throughout the training.
Aerial Yoga May Not Be Suitable For:
- Pregnancy
- Recent surgeries
- Severe vertigo
- Glaucoma
- Uncontrolled high blood pressure
- Serious spinal injuries
- Certain neurological conditions
Students with any medical condition are advised to consult a healthcare professional before joining the course.
Our priority is to create a safe, supportive, and mindful learning environment where students can explore aerial yoga with confidence and awareness.
Why Choose Us
There are many aerial yoga courses in Rishikesh.
But few offer authentic traditional roots with personalized mentorship.
Rishikesh Yoga Valley stands out because of:
➝ 10 years of trusted experience
➝ Founder-led traditional teaching
➝ Small batch size (15–20 students only)
➝ Highly certified teachers
➝ Ayurveda integration
➝ Family-like learning environment
➝ Spiritual depth beyond fitness
➝ International student-friendly atmosphere
We don’t treat you like a number.
We guide you like family.
AERIAL YOGA VS TRADITIONAL YOGA
What is the Difference Between Aerial Yoga and Traditional Yoga?
Both Aerial Yoga and Traditional Yoga offer powerful physical and mental benefits, but the experience and approach can feel very different.
Aerial Yoga uses a supportive silk hammock suspended from the ceiling, allowing students to explore postures, inversions, stretches, and spinal decompression with greater support and freedom of movement.
Traditional Yoga is practiced primarily on a yoga mat using body strength, flexibility, balance, and breath awareness without external support.
Aerial Yoga
- Uses aerial hammock support
- Helps with spinal decompression
- Allows supported inversions
- Improves grip and core strength
- Beginner-friendly for flexibility
- Dynamic and playful movement experience
Traditional Yoga
- Ground-based practice
- Builds stability and grounding
- Focuses on classical asanas
- Enhances discipline and stillness
- Deepens breath and concentration
- Rooted in ancient yogic traditions
At Rishikesh Yoga Valley, we combine the wisdom of traditional yoga with modern aerial yoga techniques to create a balanced and holistic learning experience.
Students benefit from both physical development and deeper yogic awareness during the training.
UNDERSTANDING AERIAL YOGA HAMMOCKS & EQUIPMENT
Aerial Yoga Equipment & Safety Essentials
Aerial Yoga uses specially designed silk hammocks that support the body during stretches, inversions, balancing postures, and relaxation practices.
During our Aerial Yoga Teacher Training in Rishikesh, students learn how to safely use and adjust aerial yoga equipment for different body types, heights, and practice levels.
The training includes understanding:
- hammock setup basics
- safe rigging principles
- proper hammock height
- grip techniques
- balance support
- inversion safety
- body alignment in the hammock
We use high-quality aerial yoga hammocks designed to provide:
- comfort
- stability
- flexibility
- durability
- safe weight support
Learning proper equipment handling is an important part of becoming a confident and responsible aerial yoga teacher.
Our instructors guide students step by step to ensure safe and mindful practice throughout the course.
COMMON MISTAKES BEGINNERS MAKE IN AERIAL YOGA
Beginner Mistakes to Avoid in Aerial Yoga Practice
Starting aerial yoga can feel exciting, but proper guidance is essential for building safe habits and body awareness.
During our aerial yoga teacher training, students learn how to avoid common beginner mistakes that may lead to discomfort or imbalance.
Common Beginner Mistakes Include:
- Pulling too much with the arms instead of engaging the core
- Incorrect hammock height adjustment
- Holding unnecessary tension in the shoulders
- Rushing into inversions too quickly
- Forgetting proper breath awareness
- Skipping warm-up and mobility exercises
- Overstretching without alignment support
At Rishikesh Yoga Valley, our teachers focus on proper alignment, controlled movement, breath coordination, and safe progression to help students build a strong foundation.
Learning the correct techniques from the beginning helps students practice with greater confidence, stability, and ease.
Aerial Yoga Teacher Training Curriculum
Aerial Yoga Basics
Aerial Yoga Basics covers everything you need to begin your journey safely and confidently. This module introduces the foundations of Aerial Yoga, including essential knowledge about equipment, setup, and practice principles.
You will learn about the materials used in aerial yoga hammocks, proper rigging techniques, and important safety considerations to ensure secure and injury-free practice. The training also explains key terminology used in Aerial Yoga sessions.
Understand what Aerial Yoga is, explore its history and evolution, and discover its physical and mental benefits such as improved flexibility, spinal decompression, strength building, and stress relief.
You will also gain insight into different aerial swing brands and learn the difference between Aerial Yoga and other aerial disciplines, helping you build a strong and informed foundation for practice and teaching.
Aerial Yoga Practice
Aerial Yoga Practice focuses on theme-based and structured classes designed to deepen your skills and confidence in the hammock. Experience different styles of Aerial Yoga, including Aerial Vinyasa, Aerial Hatha, and Restorative Aerial Yoga.
Learn a wide variety of aerial yoga poses to improve flexibility, build strength, enhance balance, and boost core stability. This training also includes safe inversion techniques, helping you enjoy flying, going upside down, and exploring creative transitions with confidence.
Perfect for developing a strong, fun, and dynamic Aerial Yoga practice.
Asana & Teaching Lab
The Asana & Teaching Lab offers comprehensive training on how to teach Aerial Yoga postures safely and effectively, both on the ground and in the air. You will receive step-by-step instruction on guiding students through asanas using the hammock in multiple creative and supportive ways.
This module focuses on correct alignment, body awareness, and safe transitions in and out of poses. You will also learn practical modifications and adjustments to adapt postures for beginners, intermediate, and advanced students.
Throughout the training, you will actively practice teaching your fellow participants, building confidence, communication skills, and class management abilities. The course concludes with a final group teaching practicum conducted in English, allowing you to demonstrate your skills in a supportive and professional environment.
Aerial Flow Sequencing
Aerial Flow Sequencing gives you the essential tools to design safe, creative, and well-structured Aerial Yoga classes for both beginners and advanced students. Learn how to intelligently sequence poses to ensure smooth transitions, proper warm-up, peak posture development, and safe cool-down.
The primary focus is on Aerial Hatha and Aerial Vinyasa sequences with the hammock set at hip level, allowing for stability, strength building, and fluid movement. Explore various flying transitions, creative combinations, and balanced progressions using the aerial swing.
This module helps you confidently create engaging, dynamic, and safe Aerial Yoga sequences that enhance flexibility, strength, balance, and overall student experience.
Aerial Yoga Anatomy
Aerial Yoga Anatomy provides a clear understanding of how the human body functions in relation to movement, suspension, and inversions. This module helps you build a strong anatomical foundation for a safe and effective Aerial Yoga practice.
Learn how muscles, joints, and the spine respond to aerial postures, and understand the benefits of decompression, strength building, and flexibility training using the hammock. Special focus is given to the safe and therapeutic use of inversions, including their impact on circulation, the nervous system, and spinal health.
This knowledge ensures injury prevention, proper alignment, and confident teaching in Aerial Yoga classes.
Teaching Methodology
Teaching Methodology for Aerial Yoga provides essential tools to help you become a confident and professional instructor. This module focuses on improving your teaching language, voice clarity, and cueing techniques to ensure safe and effective communication during class.
Learn how to hold space with confidence, manage different class dynamics, and create a supportive and inspiring environment for your students. You will also develop leadership qualities, refine your teaching presence, and understand the foundations of building a successful Aerial Yoga teaching career.
This training prepares you to guide safe, structured, and engaging Aerial Yoga c
Adjusting & Spotting
Adjusting and Spotting in Aerial Yoga are essential skills to ensure student safety, proper alignment, and a deeper practice experience. This module teaches you how to provide effective hands-on adjustments and safe spotting techniques while students explore new movements, transitions, and inversions.
Learn how to guide students into correct posture alignment, support them with confidence in the hammock, and prevent injuries during challenging poses. Proper adjusting and spotting not only enhance flexibility and strength development but also build trust and confidence within your Aerial Yoga classes.
Self-Practice & Live Teaching Session
The Self-Practice and Live Class Session gives participants the opportunity to apply what they have learned in a real teaching environment. This practical module allows you to confidently lead an Aerial Yoga class while refining your sequencing, cueing, and class management skills.
Students are encouraged to explore their own teaching style, creativity, strengths, and capacity while designing and delivering a structured session. Senior teachers will be present for observation, guidance, and constructive feedback, ensuring safety and professional growth.
This live practicum builds confidence, enhances teaching experience, and prepares you to conduct professional Aerial Yoga classes successfully.
Bonus Content
As part of the training, enjoy a unique Aerial Sound Bath experience, combining the therapeutic benefits of sound healing with the gentle support of the Aerial Yoga hammock.
This special technique uses singing bowls and vibrational frequencies to deeply relax the body and calm the nervous system while students rest comfortably in suspension. The Aerial Sound Bath enhances stress relief, emotional balance, and energetic harmony, offering a truly immersive and restorative experience for your classes.
WHY STUDY AERIAL YOGA IN RISHIKESH?
You can learn aerial yoga anywhere.
But learning in Rishikesh, India is different.
Practice near the sacred Ganges River
Surrounded by Himalayan foothills
Daily exposure to mantra and meditation culture
Deep spiritual atmosphere
Global yoga community
The energy here enhances your practice.
You are not just training your body.
You are refining your awareness.
INTERNATIONAL STUDENT SUPPORT
We welcome students from USA, UK, Canada, Australia, and Europe.
Included:
Free airport pickup (Dehradun Jolly Grant Airport)
Travel guidance
Visa support advice
Safe and supportive environment
Pre-arrival assistance
Rishikesh is safe, welcoming, and internationally recognized.
Transform Your Practice
CERTIFICATION DETAILS
Upon completion of the Aerial Yoga Teacher Training in Rishikesh India, you will receive a certification from Rishikesh Yoga Valley.
This enables you to:
Teach beginner-level aerial yoga classes
Conduct hammock-based workshops
Add aerial classes to studios
Offer private sessions
A powerful addition to your yoga portfolio.
EXPLORE RISHIKESH DURING YOUR TRAINING
Nearby Attractions & Spiritual Experiences in Rishikesh
Rishikesh offers a beautiful balance of spirituality, nature, adventure, and yogic culture.
During your Aerial Yoga Teacher Training, students can explore some of the most peaceful and inspiring places in the Himalayas.
Popular attractions near our yoga school include:
- Ram Jhula
- Laxman Jhula
- Ganga Aarti at Parmarth Niketan
- Beatles Ashram
- Neer Waterfall
- Kunjapuri Temple
- Riverside cafés and meditation spots
- Himalayan trekking paths
These experiences allow students to connect more deeply with the spiritual atmosphere of Rishikesh while enjoying the natural beauty of Uttarakhand.
The peaceful surroundings and yogic energy of the city make the entire training experience more enriching and memorable.
Frequently Asked Questions
Is this course beginner friendly?
Yes. No prior aerial yoga experience is required.
Will I be able to teach after this course?
Yes. You will complete practical teaching sessions during training
Is Rishikesh safe for foreign students?
Yes. It is one of India’s most visited spiritual destinations and highly foreigner-friendly.
Do I need to bring my own hammock?
No. All equipment is provided.
What should I bring?
Comfortable clothing, notebook, open mind.
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