50 Hour Aerial Yoga Teacher Training in Rishikesh, India
The 50 Hour Aerial Yoga Teacher Training in Rishikesh at Rishikesh Yoga Valley is a 6-day residential course near Ram Jhula where you learn to practise and teach aerial yoga safely on a silk hammock. Classes are taught by our lead aerial teacher, Prashant Negi, with a maximum of 5 students per batch, and no aerial experience is needed. Fees start at US$249 and include your room (5 course nights plus 2 free extra nights), three vegetarian meals a day, all equipment, study materials and your certificate. International students also get a free airport pickup from Dehradun. Dates are flexible, so you can choose the 6 days that suit you.
Experience the freedom of movement, the joy of suspension, and the therapeutic benefits of aerial yoga. Throughout the course, you will learn aerial yoga postures, inversions, alignment principles, anatomy, safety techniques, and intelligent sequencing while building the skills needed to teach aerial yoga classes with confidence and clarity.
Hosted by Rishikesh Yoga Valley near the sacred Ganges and Himalayan foothills, this Aerial Yoga Teacher Training Course in Rishikesh combines authentic Indian teaching with hands-on practical experience. With small groups, personalized attention, and international standards, the program is ideal for yoga teachers, wellness professionals, and international students seeking an authentic aerial yoga certification in India.
- You’ll develop essential skills in aerial yoga postures, breathwork, meditation, philosophy, and teaching methods that create a strong base for your practice and future instruction. Guided by experienced instructors at Rishikesh Yoga Valley, this aerial yoga teacher training course in Rishikesh provides deep immersion into authentic and traditional yogic culture.
What Is Aerial Yoga?
Aerial Yoga is a modern style of yoga that combines traditional yoga postures, breathwork, mindfulness, and movement with the support of a specially designed aerial hammock. The hammock allows practitioners to explore stretches, inversions, and balancing poses with greater ease while reducing pressure on the joints and spine.
Unlike gymnastics or acrobatics, aerial yoga focuses on mindful movement, alignment, breath awareness, and body connection. The hammock acts as a supportive prop that helps students build strength, flexibility, balance, and confidence in a safe and progressive way.
In our Aerial Yoga Teacher Training in Rishikesh, students learn how to combine the ancient wisdom of yoga with modern aerial techniques, creating a balanced practice that supports both physical wellbeing and inner awareness.
Aerial Yoga Teacher Training Course Overview
The Aerial Yoga Teacher Training Course in Rishikesh is a structured 50-hour, 6-day residential program that teaches you how to safely and confidently practice and teach aerial yoga using a silk hammock.
This is not just about flying.
It is about:
Spinal decompression
Intelligent alignment
Safe inversions
Strength building
Breath awareness
Mind-body connection
You will learn how to:
Set up and adjust the hammock correctly
Teach beginners safely
Create balanced aerial flows
Understand contraindications
Modify poses for different body types
No prior aerial experience is required.
By the end of the course, you will be able to confidently conduct beginner-level aerial yoga classes anywhere in the world.
- DURATION: 6 DAYS / 50 HOURS
- COURSE NAME: AERIAL YOGA TEACHER TRAINING
- STYLE: MULTISTYLE (TRADITIONAL BASED)
- LEVEL: ALL LEVELS (BEGINNERS WELCOME)
- CERTIFICATION: 50 HOUR AERIAL YTTC CERTIFICATION.
- SCHOOL: RISHIKESH YOGA VALLEY
- LANGUAGE: ENGLISH
- LOCATION: NEAR RAM JHULA RISHIKESH 500-800 METERS FROM GANGES
- DATE: DATES ARE FLEXIBLE
- FOOD: VEGETARIAN & VEGAN YOGIC MEALS
- ACCOMMODATION: PRIVATE & SHARED ROOMS
- BATCH SIZE: 5 STUDENTS MAXIMUM
50 Hour Aerial YTTC Fees
$249
Triple Shared Room
$349
Double Shared Room
$399
Private Room Occupancy
Your Course Benefits
What's Included, What's Not, and What To Bring
Your Aerial Yoga Teacher Training in Rishikesh at Rishikesh Yoga Valley is a thoughtfully designed residential programme that provides everything you need for a comfortable, engaging, and transformative learning experience. From peaceful accommodation and nourishing satvik meals to aerial yoga equipment, study materials, selected excursions, and your course completion certificate, every essential is included so you can fully focus on mastering aerial yoga techniques, building teaching confidence, and advancing your practice in the Yoga Capital of the World.
Accommodation: 7 nights in total – 5 nights during the 6-day course plus 2 free extra nights (1 before and 1 after) – in clean, comfortable, nature-surrounded rooms with attached bathrooms in the peaceful environment of Rishikesh.
Structured 6-Day Aerial Yoga Program: A professionally designed intensive training covering Aerial Yoga fundamentals, asana practice, sequencing, teaching methodology, safety, anatomy, and inversions.
Airport Pickup: Free one-way taxi from Dehradun (Jolly Grant) Airport on arrival for international students, for a smooth and stress-free journey to our yoga school.
Complete Aerial Yoga Curriculum: All practical sessions, theory classes, alignment training, hammock techniques, teaching lab, and live practicum included.
Daily Sattvic Meals: Three nutritious vegetarian meals per day prepared according to Ayurvedic principles, plus morning and evening herbal tea to support energy and recovery.
Sound Healing Session: Ayurvedic Massage: One complimentary Ayurvedic massage for international students.
Certification: Internationally recognized Aerial Yoga Teacher Training certification upon successful completion of the 6-day course.
Study Materials: Comprehensive training manual, course notes, and essential learning resources provided.
Facilities: Free Wi-Fi, hot water, filtered drinking water, and peaceful practice spaces in the heart of Rishikesh, India.
Excursions & Cultural Activities: Guided visits to nearby mountains, waterfalls, sacred temples, Ganga Aarti ceremony, and local spiritual sites. (Meals during outings are not included and can be purchased individually.)
This 6 Days Aerial Yoga Teacher Training in Rishikesh offers an immersive and intensive learning experience in the yoga capital of the world.
Flight Tickets: International and domestic airfare to and from India is not included in the course fee.
Ayurvedic Massage (Indian Students): Available upon request at an additional cost.
Personal Expenses: Laundry, shopping, medical expenses, taxi fares, and other personal purchases are not included.
Sunday Meals: Meals on Sundays are not included, as the day is reserved for outings and exploring local cuisine.
Visa & Travel Insurance: Participants are responsible for arranging their own visa and travel insurance (if required).
Unlisted Services: Any services or items not specifically mentioned in the inclusions section are not covered in the program fee.
We want you to feel comfortable, relaxed, and fully prepared for your Aerial Yoga Teacher Training in Rishikesh. Here is a simple checklist of essential items to bring.For season-by-season tips, read our guide on what to pack for yoga teacher training in Rishikesh.
Clothing Essentials
Fitted yoga clothes that cover your knees and underarms – the hammock fabric can rub bare skin. Please take off rings, watches and other jewellery before aerial classes.
One white outfit for the opening and closing ceremonies
2–3 comfortable yoga leggings or pants with supportive tops
Casual clothes for local walks, sightseeing, or short treks
A light jacket or sweatshirt for cool mornings and evenings
Sleepwear and undergarments for daily comfort
Flip-flops or sandals for easy movement around the campus
Personal bath towel
Yoga Gear
Yoga mats are available at the school
You may bring your personal mat if preferred
All course study materials will be provided
Toiletries & Personal Care
Basic toiletries (soap, shampoo, toothpaste, deodorant, sanitary items)
Personal hygiene essentials
Most daily-use items are available at nearby shops if needed
Medicines & Supplements
Personal prescription medicines (if any)
Basic medication for cold, flu, allergies, muscle soreness, or dry eyes
Supplements or multivitamins if you are adjusting to a vegetarian diet
We provide pure Satvik vegetarian meals throughout the course to support your health and energy. If you need any guidance before arrival, our team will be happy to assist you. We look forward to welcoming you to Rishikesh and supporting your journey.
MEET OUR AERIAL YOGA TEACHER
Your aerial yoga classes are taught by Prashant Negi, the lead aerial yoga teacher at Rishikesh Yoga Valley. Prashant began yoga at the age of thirteen in Rishikesh and has taught for more than 13 years, including in China and Thailand. With a maximum of 5 students in each batch, he can guide and correct every student in every class – from your first time in the hammock to your final teaching practice.
Prashant Negi
- Aerial Yoga
- Pranayama
- Meditation
- Yoga Asanas
Prashant Negi is the lead faculty member for Aerial Yoga Teacher Training at Rishikesh Yoga Valley. Introduced to yoga at the age of thirteen in Rishikesh, he has dedicated more than thirteen years to teaching and sharing yoga internationally. His expertise combines traditional Ashtanga practice with modern aerial yoga techniques, helping students build strength, flexibility, confidence, and safe teaching skills. Having taught in countries including China and Thailand, Prashant brings extensive international teaching experience while remaining deeply connected to the yogic traditions of Rishikesh.
What Makes Our Aerial Yoga Teacher Training in Rishikesh Different?
Choosing the right Aerial Yoga Teacher Training in Rishikesh is about more than learning impressive poses or earning a certificate. It is about finding a training program that prioritizes safety, builds confidence, develops professional teaching skills, and provides an authentic yoga experience. At Rishikesh Yoga Valley, we have carefully designed our course to help students become knowledgeable, skilled, and compassionate aerial yoga teachers while enjoying a supportive learning environment in the Yoga Capital of the World.
Our training combines traditional yogic wisdom with modern aerial yoga techniques, allowing students to understand both the physical and philosophical aspects of yoga. Whether you are joining to deepen your personal practice or prepare for a professional teaching career, our program offers an immersive learning experience that goes beyond the classroom.
Learn in Small Groups with Personal Attention
We believe every student deserves individual guidance throughout their learning journey. That is why we intentionally keep our class sizes small, allowing our instructors to understand each student’s strengths, goals, and areas for improvement.
With personalized attention, you will receive:
- Individual posture corrections and alignment guidance
- Step-by-step support for inversions and aerial transitions
- Regular feedback to improve your teaching skills
- Safe progress based on your experience level
- Encouragement to overcome fear and build confidence
Learning in a small group also creates a welcoming atmosphere where students feel comfortable asking questions, practicing together, and supporting one another throughout the course.
Safety Is the Foundation of Every Class
Safety is one of the most important aspects of our Aerial Yoga Teacher Training in Rishikesh. Before students begin advanced movements, they develop a strong understanding of proper body alignment, hammock positioning, safe mounting and dismounting techniques, and controlled movement patterns.
Throughout the course, our teachers emphasize:
- Proper warm-up techniques before aerial practice
- Correct hammock setup and equipment checks
- Safe inversions with guided supervision
- Alignment principles to reduce unnecessary strain
- Gradual progression based on individual ability
By developing safe teaching habits from the beginning, students gain the confidence to guide future practitioners responsibly.
A Perfect Blend of Traditional Yoga and Modern Aerial Practice
At Rishikesh Yoga Valley, aerial yoga is taught as an extension of traditional yoga rather than simply a fitness activity. Our curriculum integrates the timeless principles of yoga with the support and versatility of the aerial hammock.
Students explore:
Traditional Hatha Yoga foundations
Breath awareness through pranayama
Mindfulness and meditation practices
Yoga philosophy and yogic lifestyle
Functional anatomy for aerial movement
Modern aerial yoga techniques and sequencing
This balanced approach helps students understand not only how to perform aerial postures but also how to teach them with awareness, precision, and purpose.
Hands-On Learning That Builds Real Teaching Confidence
True confidence comes from practical experience. Throughout the training, students actively participate in demonstrations, partner work, teaching practice, and supervised class instruction.Rather than simply observing techniques, students learn by doing.
They gradually develop the skills needed to confidently lead aerial yoga classes, communicate clearly with students, and adapt sequences for different experience levels.This practical learning environment helps bridge the gap between theory and real-world teaching.
Learn from Experienced and Passionate Instructors
The quality of any teacher training depends on the experience of its educators. Our instructors bring years of dedicated yoga practice, professional teaching experience, and a genuine passion for sharing authentic yogic knowledge.
Students benefit from guidance in:
Advanced aerial yoga techniques
Safe teaching methodology
Yoga anatomy and biomechanics
Intelligent class sequencing
Mindful movement and breath coordination
Student communication and observation
Beyond technical instruction, our teachers create a supportive atmosphere that encourages continuous learning and personal growth.
Experience the Energy of Rishikesh While You Learn
There is a reason thousands of yoga practitioners travel to Rishikesh every year. Surrounded by the Himalayan foothills and the sacred River Ganga, the city offers a peaceful environment that naturally supports yoga, meditation, and self-discovery.
During your training, you will experience:
- A calm and inspiring learning atmosphere
- Daily connection with nature
- A vibrant international yoga community
- Opportunities to explore local temples and spiritual sites
- A traditional yogic lifestyle that complements your studies
Learning aerial yoga in Rishikesh allows students to combine technical training with a meaningful cultural and spiritual experience.
Build Skills That Last Beyond Certification
Our goal is not simply to help students complete a course. We aim to prepare confident yoga professionals who can continue growing long after graduation.
By the end of the program, students develop:
- Greater body awareness
- Improved flexibility and mobility
- Stronger balance and coordination
- Professional teaching confidence
- Safe instructional techniques
- Leadership and communication skills
- A deeper appreciation of yoga as a lifelong practice
These skills benefit not only future yoga teachers but also practitioners seeking personal transformation and continued growth.
Become Part of the Rishikesh Yoga Valley Community
More Than an Aerial Yoga Course—A Journey of Growth
Our Aerial Yoga Teacher Training in Rishikesh is designed to nurture both personal transformation and professional excellence. Every class, every practice session, and every interaction is an opportunity to deepen your understanding of yoga, refine your teaching abilities, and discover new confidence in yourself.
Whether your goal is to teach internationally, enhance your existing yoga practice, or experience authentic yoga education in India, Rishikesh Yoga Valley provides the knowledge, guidance, and supportive environment to help you achieve it. Through expert instruction, practical experience, and the inspiring energy of Rishikesh, your training becomes much more than a certification—it becomes the foundation for a lifelong journey in yoga.
WHY LEARN AERIAL YOGA IN RISHIKESH?
Rishikesh is known worldwide as the Yoga Capital of the World – a sacred destination where ancient yogic traditions continue to thrive beside the holy River Ganga and the Himalayan foothills.
Learning Aerial Yoga in Rishikesh offers far more than physical training. It is an opportunity to immerse yourself in authentic yogic living, spiritual discipline, mindful awareness, and conscious movement in one of the most powerful spiritual environments in India.
At Rishikesh Yoga Valley, students experience a unique blend of traditional yoga wisdom and modern aerial yoga practice. Surrounded by nature, meditation culture, Himalayan energy, and a global yoga community, the learning experience becomes deeper, calmer, and more transformational.
Unlike commercial fitness studios, practicing aerial yoga in Rishikesh allows students to combine:
- breath awareness
- meditation
- yogic philosophy
- Ayurveda
- spiritual growth
- mindful movement
into one complete experience.
Whether you are joining as a beginner or an aspiring teacher, Rishikesh provides the perfect environment to disconnect from stress, reconnect with yourself, and deepen your understanding of yoga beyond the physical body.
Why Students Choose Rishikesh for Aerial Yoga Training
- Authentic yogic atmosphere
- Peaceful Himalayan surroundings
- Spiritual energy near the Ganges
- Traditional Indian yoga culture
- International yoga community
- Safe and welcoming environment
- Deep connection with meditation and mindfulness
Benefits of Aerial Yoga Practice
Aerial Yoga offers a unique combination of strength, mobility, relaxation, and mindful movement. The support of the hammock allows students to experience traditional yoga postures from new perspectives while reducing unnecessary strain on the body.
Improve flexibility and joint mobility.
Develop core strength and body awareness.
Explore supported inversions with greater confidence.
Encourage spinal decompression and healthy posture.
Reduce stress through breathing and relaxation.
Build balance, coordination, and concentration.
Whether you are a beginner or an experienced yoga practitioner, aerial yoga offers a playful and accessible way to deepen your connection with movement and mindfulness.
WHO THIS COURSE IS FOR
This program welcomes sincere students from around the world.
It is ideal for:
Beginners curious about flying yoga
Yoga teachers expanding their offerings
Fitness instructors
Pilates practitioners
Wellness professionals
Retreat leaders
Accommodation and Food
You will live in a peaceful residential campus near Ram Jhula, surrounded by nature yet close to cafes and essential amenities.
Rooms
Attached bathrooms
High-speed WiFi
Clean and peaceful environment
Walking distance to Ganges
Yoga Meals
- Three sattvic vegetarian meals a day
- Vegan meals available
- Morning and evening herbal tea
- Freshly prepared, light and digestible
- Inspired by Ayurvedic principles
EXPERIENCE LIFE IN RISHIKESH DURING YOUR TRAINING
Joining our Aerial Yoga Teacher Training in Rishikesh is not only about learning yoga – it is also about experiencing the unique spiritual lifestyle of India’s most famous yoga destination.
Located near the sacred River Ganga and surrounded by Himalayan mountains, Rishikesh offers a peaceful and inspiring atmosphere for personal growth, healing, and self-discovery.
During your stay, you can explore:
- the famous Ganga Aarti ceremony
- Himalayan sunrise views
- ancient temples and ashrams
- peaceful riverside cafés
- waterfalls and jungle walks
- local spiritual culture
- yoga and meditation communities
The calm environment of Rishikesh naturally supports:
- meditation
- mindfulness
- emotional balance
- deeper self-awareness
- spiritual connection
Students from around the world come to Rishikesh to disconnect from stress and reconnect with a more balanced and conscious way of living.
This unique spiritual atmosphere makes your aerial yoga journey more meaningful, transformative, and unforgettable.
Aerial Yoga TTC Upcoming Dates
Jan
Dates Are Flexible
Feb
Dates Are Flexible
Mar
Dates Are Flexible
Apr
Dates Are Flexible
May
Dates Are Flexible
June
Dates Are Flexible
July
Dates Are Flexible
Aug
Dates Are Flexible
Sep
Dates Are Flexible
Oct
Dates Are Flexible
Nov
Dates Are Flexible
Dec
Dates Are Flexible
Dates for our 6-day Aerial Yoga Teacher Training in Rishikesh, India are flexible: choose the 6 days that suit you in any month and tell us when you apply.
The program is designed as an intensive and immersive 6-day training covering Aerial Yoga fundamentals, practice, sequencing, teaching methodology, anatomy, and live practicum.
We recommend reserving your seat in advance, as batch sizes are kept small to ensure personalized attention, safety, and high-quality traditional instruction.
Aerial Yoga TTC Daily Schedule
| ACTIVITY | TIME |
|---|---|
| Pranayama & Mantra Chanting | 06:30 AM – 08:00 AM |
| Asana Practice | 08:30 AM – 09:00 AM |
| Brunch / Free Time / Study Time | 10:15 AM |
| Yoga Nidra Meditation | 12:15 PM – 1:00 PM |
| Tea | 1:00 PM |
| Teaching Practice / Revision | 03:00 PM – 04:00 PM |
| Aerial Asana Practice | 04:30 PM – 06:15 PM |
| Dinner | 06:30 PM – 07:30 PM |
| Meditation / Kirtan | 08:00 PM – 08:45 PM |
| Mauna / Silence | 9:00 PM |
Beginner-Friendly Aerial Yoga Teacher Training in Rishikesh
Many students join our Aerial Yoga Teacher Training in Rishikesh with little or no previous aerial yoga experience.
You do not need to be highly flexible, athletic, or advanced in yoga to begin your journey.
Our training is designed especially for beginners who want to safely learn aerial yoga step by step under the guidance of experienced teachers.
We understand that many first-time students may feel nervous about:
- inversions
- flexibility
- body strength
- fear of falling
- hammock balance
- aerial postures
That is completely natural.
Our experienced instructors provide personalized guidance, proper alignment support, and safe teaching methods so every student feels comfortable and confident throughout the course.
With small batch sizes and supportive teachers, students gradually build:
- strength
- flexibility
- balance
- confidence
- body awareness
- trust in movement
The hammock itself becomes a supportive tool that helps many beginners access postures more easily than traditional mat yoga.
At Rishikesh Yoga Valley, we focus on safe progression, mindful practice, and creating a supportive environment where every student can grow at their own pace.
Aerial Yoga Teacher Training Journey: From Beginner to Certified Instructor
Starting an Aerial Yoga Teacher Training in Rishikesh is a transformational journey where students gradually develop confidence, body awareness, and teaching skills. Whether you are completely new to aerial yoga or an experienced yoga practitioner, our training follows a structured approach to help you progress step by step.
Understanding Aerial Yoga Foundations
The first stage focuses on building a strong foundation. Students learn how aerial yoga hammocks work, basic movements, body alignment, breathing awareness, and essential safety principles.
This stage helps beginners feel comfortable with the hammock and develop confidence before moving into advanced practices.
Developing Aerial Yoga Skills
Once students understand the basics, they progress toward more advanced aerial techniques, including:
- Aerial poses and transitions
- Balance and flexibility training
- Inversions and supported movements
- Creative aerial sequences
- Mindful movement practices
Students gradually improve strength, coordination, and confidence through regular practice
Learning How to Teach Aerial Yoga
A teacher training course is not only about performing poses; it is about learning how to guide others.
Students develop skills in:
- Creating beginner and advanced class sequences
- Giving clear instructions
- Demonstrating techniques
- Understanding student limitations
- Modifying practices safely
This helps students prepare to teach different levels of aerial yoga classes.
Practicing Real Teaching Sessions
During the final stage, students apply their knowledge through teaching practice. They gain experience leading sessions, receiving feedback, and improving their teaching style.
This practical approach helps students leave the course with greater confidence and readiness to share aerial yoga with others.
Beginning Your Journey as an Aerial Yoga Teacher
After completing the training, graduates have the knowledge and confidence to continue their journey as aerial yoga instructors.
They can explore opportunities in:
- Yoga studios
- Wellness retreats
- Fitness centers
- Private sessions
- Online yoga platforms
The journey does not end with certification—it becomes the beginning of a deeper connection with yoga and teaching.
LIMITED SEATS | BOOK NOW
What You Will Learn in Our Aerial Yoga Teacher Training In Rishikesh
Aerial Yoga Foundations
History and concept of anti-gravity yoga
Understanding hammock structure
Safe rigging basics
Contraindications and precautions
Alignment & Anatomy
Shoulder and hip stability
Core activation
Spinal decompression principles
Safe inversion mechanics
Aerial Asana Practice
Supported standing poses
Backbends with hammock
Hip openers
Arm balances
Inversions
Relaxation cocoon techniques
Sequencing & Flow Creation
Designing beginner classes
Warm-up structures
Intelligent transitions
Cool-down and integration
Teaching Methodology
Voice projection
Cueing techniques
Spotting and adjusting
Class safety management
Ayurveda & Yogic Lifestyle Integration
Breath and prana awareness
Energy flow principles
How aerial practice affects doshas
Mindful teaching approach
IS AERIAL YOGA SAFE?
Safety & Contraindications in Aerial Yoga Practice
Safety is one of the most important aspects of our Aerial Yoga Teacher Training in Rishikesh.
At Rishikesh Yoga Valley, all aerial yoga sessions are conducted under the supervision of experienced teachers who ensure proper alignment, safe hammock setup, controlled movements, and gradual progression.
Students are carefully guided through:
- hammock handling
- inversions
- body positioning
- balance techniques
- aerial transitions
- spinal decompression practices
Our beginner-friendly approach helps reduce the risk of injury while building confidence and body awareness safely.
We use high-quality aerial yoga hammocks and maintain proper safety standards throughout the training.
Aerial Yoga May Not Be Suitable For:
- Pregnancy
- Recent surgeries
- Severe vertigo
- Glaucoma
- Uncontrolled high blood pressure
- Serious spinal injuries
- Certain neurological conditions
Students with any medical condition are advised to consult a healthcare professional before joining the course.
Our priority is to create a safe, supportive, and mindful learning environment where students can explore aerial yoga with confidence and awareness.
Why Choose Rishikesh Yoga Valley School
There are many aerial yoga courses in Rishikesh.
But few offer authentic traditional roots with personalized mentorship.
Rishikesh Yoga Valley stands out because of:
➝ 10 years of trusted experience
➝ Founder-led traditional teaching
➝ Small batch size (maximum 5 students)
➝ Highly certified teachers
➝ Ayurveda integration
➝ Family-like learning environment
➝ Spiritual depth beyond fitness
➝ International student-friendly atmosphere
We don’t treat you like a number.
We guide you like family.
AERIAL YOGA VS TRADITIONAL YOGA
What is the Difference Between Aerial Yoga and Traditional Yoga?
Both Aerial Yoga and Traditional Yoga offer powerful physical and mental benefits, but the experience and approach can feel very different.
Aerial Yoga uses a supportive silk hammock suspended from the ceiling, allowing students to explore postures, inversions, stretches, and spinal decompression with greater support and freedom of movement.
Traditional Yoga is practiced primarily on a yoga mat using body strength, flexibility, balance, and breath awareness without external support.
Aerial Yoga
- Uses aerial hammock support
- Helps with spinal decompression
- Allows supported inversions
- Improves grip and core strength
- Beginner-friendly for flexibility
- Dynamic and playful movement experience
Traditional Yoga
- Ground-based practice
- Builds stability and grounding
- Focuses on classical asanas
- Enhances discipline and stillness
- Deepens breath and concentration
- Rooted in ancient yogic traditions
At Rishikesh Yoga Valley, we combine the wisdom of traditional yoga with modern aerial yoga techniques to create a balanced and holistic learning experience.
Students benefit from both physical development and deeper yogic awareness during the training.
UNDERSTANDING AERIAL YOGA HAMMOCKS & EQUIPMENT
Aerial Yoga Equipment & Safety Essentials
Aerial Yoga uses specially designed silk hammocks that support the body during stretches, inversions, balancing postures, and relaxation practices.
During our Aerial Yoga Teacher Training in Rishikesh, students learn how to safely use and adjust aerial yoga equipment for different body types, heights, and practice levels.
The training includes understanding:
- hammock setup basics
- safe rigging principles
- proper hammock height
- grip techniques
- balance support
- inversion safety
- body alignment in the hammock
We use high-quality aerial yoga hammocks designed to provide:
- comfort
- stability
- flexibility
- durability
- safe weight support
Learning proper equipment handling is an important part of becoming a confident and responsible aerial yoga teacher.
Our instructors guide students step by step to ensure safe and mindful practice throughout the course.
COMMON MISTAKES BEGINNERS MAKE IN AERIAL YOGA
Beginner Mistakes to Avoid in Aerial Yoga Practice
Starting aerial yoga can feel exciting, but proper guidance is essential for building safe habits and body awareness.
During our aerial yoga teacher training, students learn how to avoid common beginner mistakes that may lead to discomfort or imbalance.
Common Beginner Mistakes Include:
- Pulling too much with the arms instead of engaging the core
- Incorrect hammock height adjustment
- Holding unnecessary tension in the shoulders
- Rushing into inversions too quickly
- Forgetting proper breath awareness
- Skipping warm-up and mobility exercises
- Overstretching without alignment support
At Rishikesh Yoga Valley, our teachers focus on proper alignment, controlled movement, breath coordination, and safe progression to help students build a strong foundation.
Learning the correct techniques from the beginning helps students practice with greater confidence, stability, and ease.
Aerial Yoga Teacher Training Curriculum
Aerial Yoga Foundations
Build a strong foundation in Aerial Yoga by learning proper hammock setup, knot techniques, safety guidelines, and essential aerial principles. Develop shoulder mobility, upper body strength, body awareness, and confidence while becoming familiar with the support and possibilities offered by the aerial hammock.
Topics Include:
- Hammock setup and knot techniques
- Safety principles and equipment awareness
- Shoulder strengthening exercises
- Mobility and flexibility preparation
- Child Pose variations
- Ardha Uttanasana
- Superman Pose
- Dandasana
- Chair Pose
Strength, Balance & Core Development
Develop stability, coordination, and body control through foundational aerial postures designed to improve balance, core engagement, and overall strength.
Topics Include:
- Core strengthening techniques
- Goddess Pose variations
- Tree Pose
- Floating Boat Pose (Navasana)
- Eagle Pose
- Aerial Sun Salutations
- Balance and body awareness training
Hip Opening & Flexibility Training
Learn progressive flexibility techniques and aerial-assisted stretches that safely increase mobility in the hips, hamstrings, inner thighs, and lower body.
Topics Include:
- Butterfly Pose and variations
- Upavistha Konasana
- Side Split preparation
- Hanumanasana preparation
- Pigeon Pose variations
- Ashwa Sanchalanasana
- Standing Splits
- Utthita Hasta Padangusthasana
- Vishwamitrasana
- Virabhadrasana variations
Backbend & Heart Opening Practice
Explore safe and effective backbend techniques using the hammock for support, spinal mobility, and deeper posture awareness.
Topics Include:
- Setu Bandhasana variations
- Wheel Pose variations
- Bow Pose variations
- Raja Kapotasana preparation
- Locust Pose variations
- Natarajasana
- Butterfly Backbend variations
- Boat Pose Backbends
- Paschimottanasana
- Bhujangasana
- Counterpose techniques
Aerial Inversions & Flying Techniques
Master safe inversion practices while building confidence, strength, and trust in the hammock. Learn progressive techniques for upside-down postures and aerial transitions.
Topics Include:
- Inversion preparation drills
- Butterfly inversion variations
- Handstand preparation
- 90° Handstand variations
- Ankle Hang
- Batman Pose
- Vampire Pose
- Vampire Flip
- Restorative Vampire
- Goddess Inversion variations
- Shoulder Stand
- Aerial Drops and transitions
Advanced Aerial Yoga Practice
Refine advanced aerial postures, transitions, endurance, and flow techniques while developing greater confidence and control in the hammock.
Topics Include:
- Advanced aerial posture exploration
- Dynamic transitions
- Flow development
- Strength integration
- Revision and posture refinement
Teaching Methodology & Class Sequencing
Learn how to design, structure, and teach safe and engaging Aerial Yoga classes for students of different levels.
Topics Include:
- Teaching language and cueing
- Class planning and sequencing
- Student communication
- Class management skills
- Building confidence as a teacher
- Professional teaching standards
Adjustments, Spotting & Student Safety
Develop essential hands-on skills to support students safely during aerial practice.
Topics Include:
- Spotting techniques
- Safe hands-on adjustments
- Injury prevention principles
- Alignment corrections
- Supporting inversions and transitions
Practice Teaching & Final Assessment
Apply everything learned throughout the training through supervised teaching practice and final evaluations.
Topics Include:
- Live teaching sessions
- Practice sequencing
- Peer teaching
- Teaching feedback
- Final practical assessment
- Certification requirements
WHY STUDY AERIAL YOGA IN RISHIKESH?
You can learn aerial yoga anywhere.
But learning in Rishikesh, India is different.
Practice near the sacred Ganges River
Surrounded by Himalayan foothills
Daily exposure to mantra and meditation culture
Deep spiritual atmosphere
Global yoga community
The energy here enhances your practice.
You are not just training your body.
You are refining your awareness.
Why International Students Choose Aerial Yoga Training in Rishikesh
Rishikesh attracts thousands of yoga students from around the world every year because it offers something difficult to replicate elsewhere—an authentic environment where yoga remains part of everyday life.
International students appreciate the opportunity to combine professional training with spiritual exploration, Himalayan nature, meditation culture, and meaningful connections with like-minded practitioners.
Our school supports international visitors with airport pickup guidance, accommodation assistance, travel information, and a welcoming community that helps students feel comfortable from the moment they arrive in India.
INTERNATIONAL STUDENT SUPPORT
We welcome students from USA, UK, Canada, Australia, and Europe.
Included:
Free airport pickup (Dehradun Jolly Grant Airport)
Travel guidance
Visa support advice
Safe and supportive environment
Pre-arrival assistance
Rishikesh is safe, welcoming, and internationally recognized.
Transform Your Practice
What Can You Do After Completing the Aerial Yoga Teacher Training?
Completing an Aerial Yoga Teacher Training provides a practical foundation for integrating hammock-based movement into your personal practice or professional teaching journey.
After completing the course, many graduates choose to:
- Teach beginner-friendly aerial yoga classes.
- Add aerial yoga sessions to existing yoga studios or wellness centers.
- Incorporate aerial relaxation and mobility practices into retreats and workshops.
- Combine aerial yoga with meditation, breathwork, and holistic wellness offerings.
- Continue developing their skills through self-practice and advanced education.
For yoga teachers, fitness instructors, and wellness professionals, aerial yoga can become a valuable addition that expands both personal growth and teaching opportunities.
Want to teach regular mat classes as well? Our 200 Hour Yoga Teacher Training in Rishikesh is the next step, and our Sound Healing Course in Rishikesh is another skill you can add to your classes and retreats.
CERTIFICATION DETAILS
Upon completion of the Aerial Yoga Teacher Training in Rishikesh India, you will receive a 50 Hour Aerial Yoga Teacher Training Certificate from Rishikesh Yoga Valley
This enables you to:
Teach beginner-level aerial yoga classes
Conduct hammock-based workshops
Add aerial classes to studios
Offer private sessions
A powerful addition to your yoga portfolio.
EXPLORE RISHIKESH DURING YOUR TRAINING
Nearby Attractions & Spiritual Experiences in Rishikesh
Rishikesh offers a beautiful balance of spirituality, nature, adventure, and yogic culture.
During your Aerial Yoga Teacher Training, students can explore some of the most peaceful and inspiring places in the Himalayas.
Popular attractions near our yoga school include:
- Ram Jhula
- Laxman Jhula
- Ganga Aarti at Parmarth Niketan
- Beatles Ashram
- Neer Waterfall
- Kunjapuri Temple
- Riverside cafés and meditation spots
- Himalayan trekking paths
These experiences allow students to connect more deeply with the spiritual atmosphere of Rishikesh while enjoying the natural beauty of Uttarakhand.
The peaceful surroundings and yogic energy of the city make the entire training experience more enriching and memorable.
Frequently Asked Questions
Is this course beginner friendly?
Yes. No prior aerial yoga experience is required.
Will I be able to teach after this course?
Yes. Every day has a teaching practice session, and at the end of the course you teach your group while your teacher gives feedback. You leave able to lead safe beginner aerial yoga classes, with your 50 hour certificate.
Is Rishikesh safe for foreign students?
Yes. It is one of India’s most visited spiritual destinations and highly foreigner-friendly.
Do I need to bring my own hammock?
No. All equipment is provided.
What should I wear and bring?
Fitted yoga clothes that cover your knees and underarms (the fabric can rub bare skin), one white outfit for the opening and closing ceremonies, and a notebook. Take off rings, watches and other jewellery before class. Hammocks, mats and study materials are provided – the “What to Bring” tab above has the full list.
Do I need to be flexible to join?
No. Flexibility develops gradually through practice, and the hammock often makes many movements more accessible.
Is aerial yoga safe?
Yes, when it is taught step by step. Your teacher checks every hammock setup, you first learn safe ways to get in and out of the hammock, and you try inversions only when you are ready. Aerial yoga is not advised during pregnancy, after recent surgery, or with glaucoma, severe vertigo, uncontrolled high blood pressure or a serious spinal injury. If you have any health condition, check with your doctor before booking.
How much does the aerial yoga teacher training cost?
US$249 in a triple shared room, US$349 in a double shared room or US$399 in a private room. The fee includes your stay (5 course nights plus 2 free extra nights), three vegetarian meals a day, all aerial equipment, study materials, one sound healing session, excursions and your certificate. International students also get a free airport pickup and one free Ayurvedic massage.
When does the course start?
Dates are flexible. Choose the 6 days that suit you in any month and tell us when you apply. Each batch has a maximum of 5 students, so book early to get the dates you want.
How do I book my seat?
Fill in the form on our Apply Now page and pay the US$50 advance by PayPal, bank transfer or Google Pay. We email you a confirmation, and the US$50 is taken off your course fee. Pay the rest before or on arrival – in cash (rupees, dollars, euros or pounds) or by card (5% bank charge).
What is your cancellation and refund policy?
Payments are non-refundable. If your plans change, you can transfer your seat to a friend or family member, or move to any available dates within the next 6 months (one change only, requested in writing). Full details: Terms & Conditions.
Is aerial yoga painful?
It shouldn’t hurt. In the first days you may feel the fabric pressing on your hips, thighs or underarms, and your arms and core may feel sore. This eases as your body gets used to the hammock. Tell your teacher if anything hurts – every pose can be changed for you.
Can I join if I am overweight or not very fit?
Yes. You don’t need to be fit, slim or strong to start. Your teacher sets the hammock to your height and adapts every pose to your body, and you build strength step by step through the week. If you have a question about your weight or a health condition, message us on WhatsApp before booking.
How do I become a certified aerial yoga instructor?
Complete an aerial yoga teacher training such as our 50 hour course. In 6 days you learn the poses, hammock setup, safety, sequencing and teaching skills, teach practice classes and pass a final practical assessment. You then receive your 50 hour aerial yoga certificate from Rishikesh Yoga Valley. If you also want to teach regular mat yoga classes, our 200 Hour Yoga Teacher Training in Rishikesh is the next step.
Which visa do I need?
International students can come on India’s e-Tourist Visa – it covers short yoga programmes, and the 30-day e-Tourist Visa is long enough for this course. Apply only on the official website, indianvisaonline.gov.in, at least 4 days before you travel.
How do I get to the school?
Fly to Dehradun (Jolly Grant) Airport, the closest airport to Rishikesh. International students get a free one-way pickup on arrival – just send us your flight details after booking.
What food is served during the course?
Three freshly prepared sattvic vegetarian meals a day, inspired by Ayurvedic principles, plus herbal tea in the morning and evening. Vegan meals are available too. If you have a food allergy or follow a special diet, tell us when you book. Sunday is our outing day, so meals on Sundays are not included.
Our Other Yoga TTC
Beginner
- Certification of Completion
- Duration: 11 Days/ 100 Hours
- Style: Hatha, Ashtanga, Vinyasa flow
Beginner to Intermediate
- Certification of Completion
- Duration:24 Days/ 200 Hours
- Style: Hatha, Ashtanga, Vinyasa flow
Advance
- Certification of Completion
- Duration:28 Days/ 300 Hours
- Style: Hatha, Ashtanga, Vinyasa flow