Why is Rishikesh Called Yoga Valley?
Why Rishikesh Is Known as the Yoga Valley of the World Rishikesh, nestled in the foothills of the Himalayas along the sacred Ganges River, is famously known as the “Yoga Valley” of the world. This title isn’t just a label; it reflects the deep spiritual, historical, and cultural connection that the city shares with yoga. […]
Chair Yoga for Seniors and Beginners | 10 Poses with Instruction
Gentle Chair Yoga Poses for Seniors and Beginners to Stay Active and Relaxed Adapting our routines and lifestyle is essential as we age or embark on a new fitness journey. For seniors and beginners alike, traditional exercise can feel intimidating—whether it’s due to joint discomfort, muscle stiffness, fatigue, or lack of experience. These challenges can […]
What is the importance of yoga and meditation in students lives?
Why Students Need Yoga and Meditation Yoga and meditation are essential for students because they improve focus, reduce stress, and enhance overall well-being, helping them excel academically and personally. Yoga and meditation are powerful tools that support students in managing the demands of academic life. These practices enhance mental clarity, physical health, and emotional stability […]
10 things to do in Rishikesh during your Yoga Teacher Training
Doing your yoga teacher training in Rishikesh is not only about learning asanas and deepening your practice; it’s a chance to immerse yourself in the spiritual vibe of this sacred town. With its connection to the Ganges and rich spiritual history, Rishikesh offers many ways to relax and recharge outside of training hours. Here’s a guide to help you make the most of your time:
Yoga for Stress Relief, Insomnia & Good Sleep
How Yoga Helps with Stress, Insomnia, and Better Sleep The average number of healthy sleeping hours for an adult male/female is about 7-8 hours. Ever wondered why most of us end up waking,with a feeling of not having rested enough & keep feeling drowsy throughout the day?, even after we fulfill the criteria of 7-8 […]
Music As Meditation
Music is a language of soul. Music has been defined the art of using sounds to express human feelings. In all the religions and cultures music is found closely associated
THE MEANING OF SO’HAM
So ‘ham is the first mentioned in the Upanishads, ancient text written in Sanskrit, and in that language so ‘ham means “I AM THAT” It has come to us through revelation. All mantras belong to the universal language. Its phonemes, words, and groups of words were revealed to the seers in their deep SAMADHI,
