What is the importance of yoga and meditation in students’ lives?

What is the importance of yoga and meditation in students’ lives? Yoga and meditation are powerful tools for personal development, helping students enhance both their mental and physical well-being. These practices contribute significantly to focus, relaxation, and emotional stability, making them essential for students to thrive in their academic and personal lives. Yoga and meditation […]

10 things to do in Rishikesh during your Yoga Teacher Training

Doing your yoga teacher training in Rishikesh is not only about learning asanas and deepening your practice; it’s a chance to immerse yourself in the spiritual vibe of this sacred town. With its connection to the Ganges and rich spiritual history, Rishikesh offers many ways to relax and recharge outside of training hours. Here’s a guide to help you make the most of your time:

Yoga for Stress Relief, Insomnia & Good Sleep

Yoga for Stress Relief, Insomnia & Good Sleep The average number of healthy sleeping hours for an adult male/female is about 7-8 hours. Ever wondered why most of us end up waking,with a feeling of not having rested enough & keep feeling drowsy throughout the day?, even after we fulfill the criteria of 7-8 hours […]

THE MEANING OF SO’HAM

So ‘ham is the first mentioned in the Upanishads, ancient text written in Sanskrit, and in that language so ‘ham means “I AM THAT” It has come to us through revelation. All mantras belong to the universal language. Its phonemes, words, and groups of words were revealed to the seers in their deep SAMADHI,