Ayurveda is a 5,000-year-old traditional system of medicine from India, built around plant-based remedies and a preventive, rejuvenative approach to health. It’s recognized in India as a form of alternative medicine, and a growing body of research is exploring its role in supporting chronic disease management and quality of life for people of all ages. During our yoga teacher trainings, we introduce students to this age-old science — as a complement to, not a replacement for, conventional medical care.
Benefits of Learning Ayurveda in Your 200-Hour Yoga Teacher Training
– Core principles of health and Ayurvedic medicine
– Rejuvenation therapies and how they’re used
– Ayurvedic diet and lifestyle practices you can adopt
– Plant-based medicine and key medicinal herbs
– An introduction to Panchakarma therapies
– A better understanding of your own body and its needs, based on your individual constitution (dosha)
Why We Teach Ayurveda in Your 200-Hour Yoga Teacher Training
Rishikesh Yoga Valley’s vision is to guide students toward holistic healing and teaching. As yoga teachers, you set an example for every student in your class — so we aim to produce teachers capable of leading and inspiring in more ways than one.
We train our students to be well-rounded. Teaching Ayurveda alongside human anatomy gives students a fuller understanding of their own bodies and of natural approaches to wellness. That knowledge doesn’t stay in the classroom — our graduates carry it into their own lives, their future students, and their families.
Check out our 200-Hour Yoga Teacher Training in Rishikesh
Enrich Personal Health
In Ayurvedic tradition, health is approached both preventively and restoratively. Our training focuses on the preventive and rejuvenative side — introducing you to Ayurveda’s core principles, the relationship between the body and the natural world, and practices traditionally used to support the immune system and overall well-being, physically, mentally, and emotionally.
Since Ayurveda is largely plant-based, you’ll also learn about medicinal plants traditionally used to support immunity, mental clarity, and general wellness. By the end of your 200-hour certification, you’ll be equipped to bring this knowledge into your own life and share it with your family.
Scope of Ayurveda in the Wellness Industry
The Ayurveda knowledge you gain in this training can be the start of something bigger — a new interest in the wellness world, with career paths and opportunities you might not have considered.
If Ayurvedic living genuinely inspires you, you can go further with a Panchakarma Therapist Training or a Diploma in Ayurvedic Nutrition and Diet — learning massage techniques, marma points (the body’s vital points), the doshas in depth, and Ayurvedic diet and lifestyle in far more detail.
Many luxury resorts and hotels around the world hire Ayurveda therapists, often with strong pay, accommodation, and meals included — opening the door to working in beautiful locations globally as a therapist, technician, or instructor.
Our team supports students who want to go deeper into Ayurvedic study and practice. **Dr. Harshitha, our on-site Ayurvedic physician, is available throughout the course** to guide students directly — and you can also book an online consultation with her through our website.
Ayurveda has endured for thousands of years for good reason — its principles offer a genuinely practical path to better health and vitality. We hope everyone who studies it here takes something lasting from it.
A happy Yogic & Vedic lifestyle to all our students & readers is what we wish for!
Namaste 🙏
