200 Hour Yoga teacher Training in Rishikesh

Free Sound Healing Session

Free Airport Pick Up

Free Ayurveda Massage

200 Hour Yoga Teacher Training in Rishikesh, India

Yoga Alliance Certified – RYS 200 | 24 Days Residential Course Every Month

Our 200 Hour Yoga Teacher Training in Rishikesh is a life changing journey that goes beyond earning a certificate. 

This sacred setting is where your yoga path unfolds. Whether you’re new to yoga or seeking to deepen your practice, our immersive 200-hour course guides you to grow both as a yoga teacher and as an individual, in the world’s Yoga Capital.

In this transformative program, we will guide you through:

  • Traditional Hatha and Ashtanga-Vinyasa yoga with correct alignment and safe adjustments

  • Daily meditation, pranayama, and yoga practice to balance your body and calm your mind

  • Yogic philosophy, anatomy, alignment, and Ayurveda to deepen your knowledge

  • A supportive, welcoming space where you can grow in confidence and clarity

  • A global yoga family of like-minded people from all over the world

By the end of the course, you’ll feel more present, more peaceful, and more in touch with your true self (Atma-Jnana).

GET IN TOUCH

Our Yoga Alliance USA Certified RYS 200 program is designed for students who wish to experience authentic yoga in India and build a strong foundation in both practice and teaching. This multi-style yoga teacher training combines traditional Hatha Yoga and Ashtanga-Vinyasa Yoga with modern teaching methodology, allowing students to develop confidence, discipline, and a deeper understanding of yoga.

Located in the spiritual heart of India, our residential yoga teacher training in Rishikesh offers the perfect environment to disconnect from daily distractions and reconnect with yourself. Surrounded by the Himalayan foothills and the sacred Ganges River, students experience authentic yoga in the birthplace of yoga while living a traditional yogic lifestyle supported by healthy sattvic meals and a peaceful atmosphere.

Our beginner-friendly yoga teacher training welcomes students of all levels. Whether you wish to become a certified yoga teacher, deepen your personal practice, or embark on a spiritual journey in Rishikesh, this course provides a balanced combination of asana practice, pranayama, meditation, yoga philosophy, anatomy, Ayurveda, alignment, and teaching methodology.

Throughout the 24-day immersive experience, you will practice traditional Hatha and Ashtanga Yoga daily while learning how to guide others with confidence and compassion. Small class sizes and personalized attention from experienced teachers ensure that each student receives the support needed to grow physically, mentally, and spiritually.

As part of this Yoga Alliance certified yoga teacher certification recognized worldwide, students become part of an international yoga community with participants joining from Europe, the USA, Canada, Australia, South America, and many other countries. The friendships, experiences, and memories created during this journey often last a lifetime.

Learning yoga in the birthplace of yoga offers something beyond physical practice. Living according to yogic principles, participating in meditation, and experiencing the spiritual atmosphere of Rishikesh allow students to cultivate self-awareness, inner peace, and a deeper connection with their true nature.

Many graduates continue their journey with advanced studies, retreats, and specialized training programs, while others begin sharing yoga professionally around the world. No matter your path, our 200 Hour Yoga Teacher Training in Rishikesh, India, provides a strong foundation for a lifelong journey of learning, transformation, and self-discovery.

Highlights of our 200 Hour Yoga Teacher Training in Rishikesh

YOGA STYLE

Multi-Style Yoga TTC

DURATION

24 Days

MODULE

Onsite Training + Accommodation

LEVEL

Beginner to Intermediate

CERTIFICATION

Yoga Alliance

DATE

3rd of Every Month

ACCOMMODATION

Private and Shared Room

LANGUAGE

English

Meals

Satvik Vegetarian Diet

LOCATION

Near Ram Jhula, Rishikesh

200 Hour YTTC Fees

$699

Triple Shared Room

$950

Double Shared Room

$1050

Private Room Occupancy

How Can This Course Transform Your Life as a Yoga Teacher?


Our 200 Hour Yoga Teacher Training in Rishikesh is designed to help you grow not only as a certified yoga teacher but also as an individual. Through a balanced combination of traditional yogic wisdom, practical teaching experience, and modern anatomy, you’ll develop the confidence and knowledge required to teach safely and effectively.

As your understanding of yoga deepens, you’ll learn how to create meaningful classes that support physical well-being, emotional balance, and spiritual growth. Daily practice, meditation, philosophy, and self-reflection help you cultivate greater awareness, discipline, and inner peace.

Beyond learning how to teach yoga, you’ll experience the yogic lifestyle firsthand. Living in the spiritual atmosphere of Rishikesh, following a sattvic routine, and connecting with like-minded students from around the world can transform the way you think, live, and relate to others.

Whether your dream is to teach professionally, open your own yoga studio, or simply deepen your personal practice, this Yoga Alliance certified RYS 200 course provides a strong foundation for a lifetime journey of growth, self-discovery, and service.

By the end of the program, you won’t just leave with an internationally recognized certification – you’ll leave with the confidence, knowledge, and experience to share the wisdom of yoga wherever life takes you.

Thousands of students from around the world have joined our Yoga Alliance Certified 200 Hour Yoga Teacher Training in Rishikesh. Their experiences reflect the supportive environment, experienced teachers, and authentic yogic lifestyle that make Rishikesh Yoga Valley a trusted destination for yoga education.

LEARN FROM EXPERIENCED TEACHERS IN RISHIKESH

At Rishikesh Yoga Valley, our 200 Hour Yoga Teacher Training in Rishikesh is led by a team of experienced yoga teachers who specialize in different branches of yoga and holistic wellness. Instead of learning from a single instructor, students receive guidance from dedicated experts in Hatha Yoga, Ashtanga Yoga, pranayama, meditation, yoga philosophy, anatomy, Ayurveda, sound healing, and alignment techniques.

Every teacher brings years of personal practice and teaching experience, allowing students to gain a deeper understanding of yoga from multiple perspectives. This traditional gurukul-style approach ensures that each subject is taught by a specialist, helping students develop strong foundations in both practice and theory while preparing them for a lifelong journey in yoga.

Rooted in the spiritual traditions of Rishikesh, our Yoga Alliance-certified faculty combines ancient yogic wisdom with modern teaching methods to create a balanced and transformative learning experience. Through daily guidance, hands-on adjustments, and personal mentorship, students build confidence, discipline, and self-awareness while learning how to safely share yoga with others.

Together, our faculty represents more than 130 years of combined teaching experience, supporting students from over 50 countries in becoming knowledgeable practitioners and compassionate yoga teachers. Their collective wisdom creates an environment where students can deepen their practice, understand authentic yoga beyond physical postures, and experience the true essence of yoga in its birthplace-Rishikesh, India.

A portrait of a smiling young Indian male yoga instructor with a yellow and red tilak on his forehead, wearing a traditional white kurta during a 50 hour yoga teacher training in Rishikesh India.

Neeraj Rayal

Ashtanga Yoga 

With a traditional yogic upbringing and formal education in Yog Shastra, Neeraj Ji guides students through the discipline, structure, and transformative power of Ashtanga Yoga. His classes encourage consistency, concentration, and self-development.

50 hour yoga teacher trainer yogi Rakesh

Rakesh

Anatomy & Ayurveda 

Rakesh specializes in Yoga Anatomy, Yoga Therapy, and Ayurveda. Through his practical and accessible teaching style, students gain valuable knowledge of body mechanics, injury prevention, movement science, and holistic health principles that support safe teaching practices.

An Indian yoga teacher in a white long-sleeve shirt offering a Namaste prayer hands gesture outdoors against a misty mountain background during a 50 hour yoga teacher training in Rishikesh India.

Rohit Kamboj

Hatha & Iyengar Yoga 

Rohit Kamboj is known for his methodical approach to alignment, posture refinement, and intelligent use of props. His teaching helps students build confidence in their practice while developing the technical understanding required for teaching yoga safely and effectively.

A portrait of an Indian male yoga teacher in a white traditional kurta standing in front of an orange spiritual banner during a 50 hour yoga teacher training in Rishikesh India.

Ravi Bisht

Hatha & Iyengar Yoga

A Yoga Alliance certified teacher with over 16 years of experience, Ravi Bisht specializes in traditional Hatha Yoga and Iyengar-inspired alignment techniques. His classes emphasize posture precision, body awareness, discipline, and the foundational principles required for safe and effective yoga teaching.

50 hour yoga teacher trainer yogi Jaggi

Jaggi

Yoga Philosophy & Satsang 

Holding a Master’s Degree in Yoga Science and enriched by years of spiritual practice in the Himalayas, Jaggi Ji helps students explore yogic philosophy, classical teachings, self-inquiry, and the deeper dimensions of yoga beyond physical practice.

A smiling young male yoga instructor with long hair tied back, wearing a white traditional kurta, posing during a 50 hour yoga teacher training in Rishikesh India.

Shankar Dey

Meditation 

Deeply rooted in traditional yogic teachings, Shankar Ji guides students through meditation, Yoga Nidra, mantra practices, and mindfulness techniques that cultivate inner awareness, mental clarity, and emotional balance.

A smiling Indian yoga guru in a white traditional kurta greeting with a Namaste hands gesture during a 50 hour yoga teacher training in Rishikesh India.

Upendra Silswal

Pranayama & Shatkarma 

With formal training from Bihar School of Yoga and more than two decades of teaching experience, Upendra Ji introduces students to pranayama, yogic cleansing techniques, Yoga Nidra, and traditional breathing practices that form an essential part of holistic yoga education.

Accommodation & Other Details

Rishikesh Yoga Valley Building Yoga School in Rishikesh India

At Rishikesh Yoga Valley, we pride ourselves on providing a nurturing environment that complements your yoga journey. Our campus is tucked in a quiet corner of opposite Ram Jhula, Rishikesh, with greenery and mountain views all around. Each room (private or shared) is simple, clean, and equipped with an attached bathroom and hot water. Free Wi-Fi is available, though many students choose to disconnect and fully immerse in the experience.

You will be served three fresh, nutritious vegetarian meals every day, following a sattvic (pure yogic) diet. Meals are prepared with love according to Ayurvedic principles – expect lots of fruits, vegetables, whole grains, and healing herbs. This diet supports your physical practice and mental clarity. (We also provide herbal tea in the mornings and evenings.) Eating together with fellow trainees in our dining area fosters a beautiful community feeling and discussions about the day’s learnings.

In your free time, our tranquil gardens and rooftop areas are perfect for reflection, self-study, or watching the sunset over the Ganges. The entire setting is designed to help you focus inward, away from distractions, and truly live the yogic lifestyle during your training.

Rooms and Meals

Yoga Halls

Smooth & Hassle-Free Travel

Students from around the world continue to arrive in Rishikesh with ease. With excellent domestic and international connectivity and our support with airport transfer and travel guidance, your journey to our Rishikesh Yoga Valley School can be comfortable, simple, and stress-free from start to finish.

  • Accommodation: 24 days and 23 nights in clean, spacious, and well-lit rooms with attached washrooms, surrounded by nature.
  • Airport Pickup: One-way taxi pickup from Dehradun airport for a hassle-free arrival.
  • Yoga and Curriculum Activities: All yoga classes, theoretical and practical sessions, and day trips included during the stay.
  • Meals: Three freshly prepared sattvic meals daily (based on Ayurvedic principles) plus morning and evening herbal tea.
  • Ayurvedic Massage: A complimentary rejuvenating Ayurvedic massage for complete relaxation.
  • Group Sound Healing Session: A complimentary sound healing session, where the soothing resonance of sacred instruments guides you into a state of deep peace, balancing your energies and awakening a profound sense of inner harmony.
  • Certification: Internationally recognized Yoga Alliance Certification upon course completion.
  • Course Materials: A detailed course manual, notes, yoga bag, and yoga t-shirt.
  • Connectivity and Comfort: Free Wi-Fi and hot water showers.
  • Excursions and Activities: Weekend trips to nearby mountains, hidden gems of Rishikesh, Ganga Aarti, and visits to ashrams and spiritual gurus. 

Note: Meals during outings are not included, as everyone buys their own.

  • Flight Tickets: Airfare to and from India is not included.
  • Ayurvedic Massage: Indian students can access massage services for an extra fee.

  • Personal Expenses: Any personal expenses during your stay.
  • Sunday Meals: Meals on Sundays are not included, as the day is reserved for outings and excursions, allowing participants to explore and enjoy local cuisine at their own expense.
  • Unlisted Items: Anything not mentioned in the inclusions list.

We want you to feel completely comfortable and prepared for your time with us. Below is a simple list of what to bring for your stay during the course.

Clothing Essentials

  • Please carry a white outfit for the opening and closing ceremonies.

  • Bring 2–3 pairs of comfortable yoga leggings or pants along with supportive tops.

  • Pack casual clothes for walks around town, light travel, or short treks.

  • Carry a light jacket or sweatshirt for cooler mornings and evenings.

  • Include sleepwear and undergarments for your daily comfort.

  • Flip-flops or sandals are ideal for moving around the campus.

  • Please carry a personal bath towel.

Yoga Gear

  • Yoga mats are available at the school. However, if you prefer using your personal mat, you are welcome to bring it.

  • All course-related study materials will be provided by the school.

Toiletries and Personal Items

  • Carry your basic toiletries such as soap, shampoo, toothpaste, deodorant, and sanitary products.

  • Personal hygiene items are recommended.

  • Most of these items are available in nearby local shops, so you can also purchase them after arrival if needed.

Medicines and Supplements

  • We provide pure Satvik vegetarian meals. If your body is not accustomed to a vegetarian diet, you may carry supplements or multivitamins as needed.

  • Please bring your personal prescription medicines.

  • It is also advisable to carry basic medications for flu, cold, muscle soreness, minor allergies, or eye dryness.

If you have any questions or need guidance, our team is happy to assist before or after your arrival. We look forward to supporting you in your yoga journey.

200 Hour Yoga TTC Upcoming Dates

3 - 26 JAN | 15 JAN - 7 FEB

Open for 2027

3 - 26 FEB | 15 FEB - 10 MAR

Open for 2027

3 - 26 MAR | 15 MAR - 7 APR

Open for 2027

3 - 26 APR | 15 APR - 8 MAY

Open for 2027

3 - 26 MAY | 15 MAY - 7 JUNE

Open for 2027

3 - 26 JUNE | 15 JUNE - 8 JULY

Open for 2027

3 - 26 JULY | 15 JULY - 7 AUG

Seats: 3 left

3 - 26 AUG | 15 AUG - 7 SEPT

Seats: 5 left

3 - 26 SEPT | 15 SEPT - 8 OCT

Seats: 7 left

3 - 26 OCT | 15 OCT - 7 NOV

Seats: Available

3 - 26 NOV | 15 NOV - 8 DEC

Seats: Available

3 - 26 DEC | 15 DEC - 7 JAN

Seats: Available

Note: Our 200 Hour Yoga TTC starting on the 3rd of every month is a fully residential course in Rishikesh. The batch starting on the 15th of each month is a half residential + half online program, specially designed for students with limited time, offering flexibility while still completing the full course.

200 Hour Yoga TTC Daily Schedule

ACTIVITYTIME
Pranayama06:00 AM – 06:45 AM
Hatha Yoga07:00 AM – 08:30 AM
Breakfast08:30 AM – 09:45 AM
Yoga Philosophy10:00 AM – 11:00 AM
Ayurveda & Anatomy11:15 AM – 12:15 PM
Alignment & Adjustment12:30 PM – 01:30 PM
Lunch01:30 PM – 02:00 PM
Free Time02:00 PM – 04:00 PM
Ashtanga-Vinyasa04:00 PM – 05:30 PM
Tea & Relax05:30 PM – 06:00 PM
Meditation & Mantra Chanting06:00 PM – 07:00 PM
Self Study07:00 PM – 07:30 PM
Dinner07:30 PM – 08:30 PM

STUDENT REVIEWS

LIMITED SEATS | BOOK NOW

Rishikesh Yoga Valley RYS 200 Certification from Yoga Alliance

What You Will Learn in Our 200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga TTC Certification students in Rishikesh doing meditaion

Our 200-hour course in Rishikesh provides a holistic curriculum, covering both the physical aspects of yoga and the deeper philosophy behind it. You will gain the skills and knowledge to confidently teach yoga, as well as transform your own life. Here’s an overview of the key areas of study and practice:

Asanas (Yoga Postures)

You will learn a wide range of yoga poses, with emphasis on classical Hatha Yoga postures and the flowing sequences of Ashtanga Vinyasa. We focus on proper alignment, modifications, and the use of props to ensure everyone practices safely and effectively. By the end, you’ll develop strength, flexibility, and the ability to confidently teach and demonstrate asanas.

Pranayama (Breath Control)

Discover the science of breath. Each morning, we practice pranayama techniques like Nadi Shodhana (alternate nostril breathing), Kapalabhati, Bhastrika, Ujjayi, Bhramari, and more. You’ll learn how conscious breathing purifies the body, balances prana (life energy), and steadies the mind. These techniques will become a foundation for both your personal practice and teaching toolkit, helping others improve concentration and vitality through breath .

Meditation

Experience daily meditation sessions and explore different techniques to quiet the mind. From guided mindfulness and mantra meditation to silent sitting, you’ll gradually increase your ability to find inner peace and focus. We cover the basics of establishing a meditation practice, proper sitting postures, and overcoming common challenges. Meditation training helps you cultivate mental clarity, reduced stress, and a deeper spiritual connection – essential qualities to share as a yoga teacher.

Yoga Philosophy & Ethics

Dive into the wisdom of ancient yogic texts and teachings. We study Patanjali’s Yoga Sutras, the Bhagavad Gita, and an introduction to the six schools of Indian philosophy (Shad Darshanas). Key concepts like the Eight Limbs of Yoga (Ashtanga Yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi) are discussed in depth . You’ll reflect on how to apply yogic principles like non-violence, truthfulness, and moderation in daily life. We also cover the ethical guidelines of being a yoga teacher and living a yogic lifestyle. This theoretical framework enriches your understanding of why we practice, not just how.

Yoga Anatomy & Physiology

Understand the human body from a yogic perspective. Our anatomy classes are tailored for yoga practitioners, you’ll learn about the skeletal and muscular systems, joint movements, and how yoga poses affect various body systems (digestive, respiratory, nervous, etc). We cover concepts like the spine and its movement in asana, the importance of the core, and preventing injuries. Additionally, you’ll study subtle anatomy: the chakras (energy centers), nadis (energy channels), and the pancha kosha (five sheaths of the body) . This knowledge helps you practice and teach safely, with a deeper understanding of what’s happening in the body during yoga.

Teaching Methodology

Throughout the course, we prepare you to become an effective yoga teacher. You’ll learn how to structure a class, create lesson plans, give clear instructions and demonstrations, and adjust students safely. We emphasize communication skills, the art of observation, and compassionate leadership in the classroom. You will engage in practicum sessions where you teach your peers and receive constructive feedback. By graduation, you’ll have taught parts of classes, learned to use your voice confidently, and gained practical experience in guiding others in yoga.

Ayurveda

We integrate the basics of Ayurveda, the 5,000 year old “science of life,” to complement your yoga training. Understanding Ayurveda will help you (and your future students) lead a balanced, healthy lifestyle in tune with nature’s rhythms. (See below for details on what the Ayurveda module covers.)

Significance of Ayurveda in Our 200 Hour Yoga Teacher Training Course

Ayurveda is a sister science to yoga that focuses on holistic wellness and living in harmony with nature. In our course, you will learn foundational Ayurvedic concepts and practical tips to enrich your life off the mat:

🪷 What You’ll Learn Through Ayurveda

  • Understand diet & nutrition based on your body type (Prakriti)

  • Learn anti-inflammatory foods and healing meals

  • Practice Dinacharya – daily routines for immunity & energy

  • Explore everyday herbs for natural healing

  • Build a balanced lifestyle rooted in Ayurveda

🌼 Ancient Principles, Everyday Healing

  • Live in sync with nature’s rhythms and elements

  • Study Earth, Water, Fire, Air & Space within the body

  • Understand the Doshas: Vata, Pitta & Kapha

  • Learn how Ayurveda supports digestion & mental clarity

A dog trainer learning ayuveda during her 200 hour yoga teacher training in rishikesh at rishikesh yoga valley

🧘‍♀️ Yoga and Ayurveda: A Unified Path to Wholeness

  • Yoga builds strength, awareness & inner stillness

  • Ayurveda supports healing through food, rest & herbs

  • Together, they offer complete mind-body balance

  • Ideal for long-term wellness on and off the mat

🌿 A Life-Enriching Experience Beyond the Mat

  • Gain real tools for managing stress & energy

  • Learn to create sustainable, conscious routines

  • Teach with deeper insight and authenticity

  • Live with intention, clarity & holistic well-being

Who Can Join Our 200 Hour Yoga Teacher Training?

One of our core beliefs is that yoga is for everyone. We welcome students from all walks of life. Our 200 Hour YTTC is carefully designed to meet you where you are and help you progress in a safe and supportive way. Here’s who will especially benefit from this course:

Yoga students having good time in india with 200 hour yoga teacher trainer kamal negi

1. Beginners – If you’re new to yoga or have only practiced casually, this course is a perfect starting point for your journey as a yoga instructor. We start from the fundamentals and ensure you learn proper alignment and adjustments for each pose. Our teachers will guide you step-by-step, so you build a strong foundation without risk of injury. By the time you finish, you’ll be amazed at how far you’ve come – from learning basic asanas to leading a small class among your peers. No prior yoga experience is required to join; just bring your enthusiasm to learn. (Many of our graduates started as complete beginners!)

2. Intermediate & Advanced Practitioners – If you’ve been practicing yoga for some time and want to earn your certification, this program will take you deeper. We delve into yoga beyond the physical postures – exploring pranayama, yogic philosophy, and anatomy at an advanced level. Even if you can already do complex asanas, there is so much more to learn about yoga’s spiritual and theoretical aspects. Our experienced instructors (some with decades of practice) will challenge you to refine your technique and expand your understanding. Plus, completing an RYT-200 course allows you to teach yoga anywhere in the world. This course often serves as the launching pad for dedicated yogis to step into the teacher’s role confidently.

3. Seekers of Authentic Yogic Knowledge – Perhaps you’re someone who isn’t necessarily looking to teach immediately, but you want an immersive experience of yoga’s true essence. If you desire to learn yoga from the roots, in its birthplace, then Rishikesh Yoga Valley is the right place. 

We honor traditional teachings passed down through guru lineages. In fact, our founder Yogi Kamal Negi trained in a traditional Himalayan ashram under his Guru (Swami Ravi Ji) and earned a Master’s degree in Yoga.

You’ll study not just physical yoga, but mantra chanting, meditation, and the yogic way of life. For serious seekers, this course offers a genuine spiritual education that’s hard to find elsewhere. 

Our students often say this isn’t just a course – it’s a soulful journey.

Check out our student’s testimony: My 200 hr yoga teacher training experience

Yoga students participating in a traditional opening ceremony during the 200 Hour Yoga Teacher Training at Rishikesh Yoga Valley, India.

4. Spiritual AdventurersAre you someone yearning for inner growth and a deeper connection to yourself?

Do you feel called to India for a spiritual awakening?

Rishikesh – with its vibrant ashrams, temples, and spiritual gatherings – is the ideal place for such transformation. Our 200 Hour YTTC is intensive in self-work: through daily meditation, introspective philosophy classes, and simply the experience of being in a holy town, you will peel back layers and discover your true nature. We also facilitate special activities for those eager for a spiritual experience  like visits to meet local spiritual masters living a simple life in the Himalayas. These visits and the overall course environment will inspire you to reflect on your own life, habits, and goals. Many students come away describing the experience as heart-opening and even life-changing on a spiritual level. If you’re ready to do some inner work and step onto a path of self-discovery, you will benefit immensely from this training, which blends Yoga, Meditation, and Philosophy in equal measure.

Check our student’s experience: A Heart Touching Experience During My 200 Hour Yoga Teacher Training

5. Looking for an experience – If you’re someone simply looking to learn new things, or experience Indian culture in it’s true essence, meet people from all around the world and share knowledge, we invite you to come bond with us and grow as a community.

No matter which category you fall into above, as long as you bring an open heart and willingness to learn, you will fit right in. Our yoga family is diverse – in past batches, we’ve had college graduates, mid-career professionals, retirees, and everything in between, from dozens of countries. Everyone shares a common goal: to deepen their understanding of yoga. Our teachers are skilled at adapting to different needs, so you will always feel supported. If you have specific concerns (an injury, or anything that might affect your practice), just let us know and we will accommodate you.

(Note: The course is taught in English. As long as you can understand basic English instructions, you’ll do fine – many students speak English as a second language, and our teachers speak slowly and clearly. Yoga itself is a universal language!)

Book Your 200 Hour Yoga Teacher Training Today!
Whether you want to become a certified yoga teacher or deepen your personal practice, this course is designed to support your spiritual and physical growth. We are ready to welcome you 🙂

200 Hour Yoga Teacher Training Curriculum

110 Hours

Techniques, Training, and Practice
Asana | Assignment | Pranayama | Meditation

20 Hours

Anatomy & Physiology

30 Hours

Yoga Humanities
History | Philosophy | Ethics

40 Hours

Professional Essentials
Teaching Methodology | Professional Development | Practicum

  • Understand the definition, origin, and evolution of Yoga through time and tradition

  • Explore the roots of classical yoga as outlined in the Yoga Sutras of Patanjali

  • Dive deep into the Eight Limbs of Yoga (Ashtanga Yoga) for inner and outer transformation:

    • Yama – Ethical disciplines for living in harmony with others

    • Niyama – Personal observances for self-purification and growth

    • Asana – Physical postures that prepare the body for stillness

    • Pranayama – Breath control to balance life energy

    • Pratyahara – Withdrawal of senses to turn inward

    • Dharana – Concentration and steadying the mind

    • Dhyana – Meditation and contemplation

    • Samadhi – Deep absorption and connection with the soul

  • Discover how these timeless teachings can lead to a balanced, purposeful, and fulfilling life

•⁠ ⁠Definition of Yoga Alignment & Adjustment

•⁠ ⁠Importance of studying Yoga Alignment & Adjustment

•⁠ ⁠Safe Practice with Yoga Alignment for everyday practice (for self practice & teaching future students)

•⁠ ⁠Learning Iyengar principles of adjustment & use of iyengar tools like yoga blocks, yoga belts & ropes & demos with yoga chairs

•⁠ ⁠Safety while using various yoga props

•⁠ ⁠Art of Adjustment

•⁠ ⁠Safety & Ethics during Yoga adjustment

•⁠ ⁠Alignment of Limbs (Hands & Legs), Thorax & Abdomen, Head & Neck in relation to one another

•⁠ ⁠How to avoid risk of injuries during yoga practice – at both beginner & advanced level practice.

•⁠ ⁠Areas of focus & importance of gaze in specific asanas

•⁠ ⁠How to be present during the practice?

•⁠ ⁠Derivation & Definition of Anatomy, Introduction to Anatomical Terms/Language & Definition of Yoga Anatomy, Difference between Anatomy & Physiology

•⁠ ⁠Cell Anatomy

•⁠ ⁠What are tissue & organs?

•⁠ ⁠Introduction to Organ Systems

•⁠ ⁠Study of Human Skeletal System; Bones & Joints – Definition, Types, Functions, Bones & Major Joints

•⁠ ⁠Anatomical Movements

•⁠ ⁠Study of Structure of Human Spine

•⁠ ⁠Study of Muscular System – Definition, Types of muscles, Functions & Characteristics

•⁠ ⁠Study of Important group of muslces

•⁠ ⁠Respiratory System – Muscles of Respiration

•⁠ ⁠Applications of Anatomy in Yoga

•⁠ ⁠Common Injuries & Postural Corrections

•⁠ ⁠Introduction to Ashtanga Yoga & Origin

•⁠ ⁠Ashtanga Primary & Intermediate Series

•⁠ ⁠Surya Namaskara A & Surya Namaskara B

•⁠ ⁠Ashtanga Standing Series

•⁠ ⁠Ashtanga Sitting Series

•⁠ ⁠Ashtanga Vinyasa

•⁠ ⁠Learning sankrit names & cues for every series

•⁠ ⁠Alignment of asanas – using props

•⁠ ⁠Variations of Postures

•⁠ ⁠How to use Ujjayi Breath in Ashtanga Yoga?

•⁠ ⁠Traditional Hatha Yoga Practice
•⁠ ⁠Mantra Chanting
•⁠ ⁠Warm – Up Exercises
•⁠ ⁠Surya Namaskara / Sun Salutations & Mantras
•⁠ ⁠Meditative Group of Asanas
•⁠ ⁠Standing Group of Asanas
•⁠ ⁠Backward Bending Asanas
•⁠ ⁠Forward Bending Asanas
•⁠ ⁠Sitting Group of Asanas
•⁠ ⁠Twisting Asanas
•⁠ ⁠Relaxing Asanas
•⁠ ⁠Supine position Asanas
•⁠ ⁠Prone position Asanas
•⁠ ⁠Balancing Asanas
•⁠ ⁠Inversion Asanas

•⁠ ⁠What are mantras?
•⁠ ⁠Importance of mantras
•⁠ ⁠What is Japa / Chanting?
•⁠ ⁠Types of Chanting
•⁠ ⁠Is chanting for Beginners?
•⁠ ⁠What is the right time to chant mantras?
•⁠ ⁠What is the right way to chant mantras?
•⁠ ⁠Benefits of chanting mantras everyday
•⁠ ⁠Mantra Meditation
•⁠ ⁠Studying some important mantras –
1) Om Mantra
2) Guru Mantra
3) Gayatri Mantra
4) Om – The Universal Mantra
5) Mahanrutyunjay Mantra
6) Shanti Paath/Mantra
7) Yogasana Mantra
8) Peace & Purifying Mantra

Everyday asana practice, Hatha / Iyengar, also including Ashtanga Vinyasa & other styles. Detailed alignment, adjustment & variations of each poses, with references to classical books.

Principles of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.

•⁠ ⁠Introduction to Meditation

•⁠ ⁠Asan stability

•⁠ ⁠Mantra Meditation/ Nada Yoga Meditation

•⁠ ⁠Awareness Meditation

•⁠ ⁠Trataka Meditation

•⁠ ⁠Chakra Meditation

•⁠ ⁠Beeja Mantras – So Hum Meditation

•⁠ ⁠Yoga Capsules / Sadhana

•⁠ ⁠What is the right time & right place to meditate?

•⁠ ⁠How long to meditate?

•⁠ ⁠Definition of Pranayama, Types & Importance

•⁠ ⁠Prana – The Life Force

•⁠ ⁠Yogic Breathing

•⁠ ⁠Anulom Vilom

•⁠ ⁠Chandrabhedi – Purification of Nadis

•⁠ ⁠Suryabhedi – Purification of Nadis

•⁠ ⁠Nadi shodhana

•⁠ ⁠Bhastrika

•⁠ ⁠Kapalbhati

•⁠ ⁠Bramhari Pranayama

•⁠ ⁠Sheetali Pranayama

•⁠ ⁠Shitakari Pranayama

•⁠ ⁠How to increase life energy with breathing?

•⁠ ⁠What are Shatkarmas?

• Benfits of Shatkarmas

•⁠ ⁠Indications & Contra-indications of Shatkarmas

•⁠ ⁠Preparation for Shatkarmas
•⁠ ⁠Post Shatkarma Practices

Practical :

•⁠ ⁠Jal Neti

•⁠ ⁠Sutra Neti

Basic Principles of Ayurveda, Definition of Health according to Ayurveda, Ayurvedic Body Types & Constitution, Knowledge of Diet & Sleep, Ayurvedic Daily & Seasonal Regimen, Importance of Digestive Fire, Introduction to Panchakarma & Ayurvedic Treatment Principles, Common lifestyle mistakes & disorders- Role of Yoga & Ayurveda in correction of lifestyle disorders, Introduction to common medicinal plants useful in everyday life.

Note(for international students): A free Ayurvedic full-body massage is also included in the package.

•⁠ ⁠Introduction, Definition & Types

•⁠ ⁠Practice of Mula Bandha, Uddiyana Bandha, Jalandara Bandha

•⁠ ⁠Indications & Contra-indications of Bandhas

•⁠ ⁠Benefits of practiting Bandhas

•⁠ ⁠Common mistakes during practice

•⁠ ⁠Tips to improve & deepen practice

 

  • Embrace the principles of holistic living – balancing body, mind, and spirit

  • Cultivate a minimalistic mindset that brings clarity, peace, and purpose

  • Learn about nutrition and yogic diet to support your physical and mental well-being

  • Explore the ethics of teaching yoga, rooted in compassion, integrity, and responsibility

  • Begin to integrate a true yogic lifestyle – on and off the mat

  • Practice assisting and supporting live yoga sessions

  • Design your own mini-classes to develop creativity and structure

  • Lead practice sessions in a supportive group setting

  • Receive personalized feedback and guidance from experienced teachers to refine your teaching skills

  • You’ll go through a written exam to reflect on your understanding of yoga philosophy, anatomy, and techniques.

  • A practical teaching exam will give you the chance to:

    • Lead a yoga class with guidance and support

    • Discover your unique teaching style

    • Build real confidence as a future yoga teacher

Day trips to moutains, the world famous ganga arti, meeting our spiritual gurus & experiencing the local mountain culture, sharing stories and building friendships. Fun and heart-warming evenings and Sunday’s at the school.

To develop connection with nature & it’s elements, slow-down & look inward in the journey of life

Yoga teachers certified from Rishikesh Yoga Valley are eligible to teach & open their own yoga schools anywhere in the world.

Note: Our 200 Hour Yoga Teacher Training Curriculum is thoughtfully designed to be adaptable to each student’s unique needs and interests. While the core curriculum remains consistent, slight variations may occur depending on the program. 

Our primary focus is to provide a comprehensive and high-quality education that fully prepares students to become certified 200 hour yoga teachers. This ensures a rewarding and fulfilling career in yoga teaching, equipped with the knowledge and skills to inspire others.

Set in the spiritual heart of India, this immersive 200 hour course helps you deepen your yoga practice, gain confidence to teach, and connect with ancient yogic wisdom. You’ll experience profound inner growth through traditional Hatha and Ashtanga Yoga, Meditation, Philosophy and Ayurveda.

Whether you’re starting your path or expanding your skills, this 200 hour yoga training offers the clarity, community, and inspiration to live and share yoga with purpose.

Why Choose 200 Hour Yoga Teacher Training in Rishikesh?

Smiling yoga students celebrating their graduation ceremony after completing the 200 Hour Yoga Teacher Training in Rishikesh, India, at Rishikesh Yoga Valley.

Choosing Rishikesh for your yoga training means immersing yourself in the world’s yoga heartland. There’s a reason Rishikesh is often called the “Yoga Capital of the World.” Here are some compelling reasons why doing your 200 Hour YTTC here (and with us at Rishikesh Yoga Valley) will be an unparalleled experience:

🌏 Spiritual Roots of Yoga: Rishikesh has a rich yogic heritage going back thousands of years. This holy city on the banks of the Ganges River has been home to sages, saints, and gurus who developed and practiced yoga in its purest forms. When you train here, you’re literally walking the same path – meditating in caves or on riverbanks where great yogis attained enlightenment. The spiritual energy of Rishikesh is almost tangible; simply being here in the foothills of the Himalayas, surrounded by ashrams and temples, inspires a deep inner connection. You’ll feel that authenticity in every session – it’s a learning environment charged with centuries of devotion.

🌄 Breathtaking Natural Beauty: Imagine practicing yoga outdoors with panoramic views of green mountains or listening to the Ganga’s flow during meditation. Rishikesh offers a serene natural backdrop that can’t be matched by any city studio. Towering Himalayan foothills, lush forests, and crystal-clear river beaches – nature here brings an incredible peace that fast-tracks your relaxation and focus. Fresh mountain air and spectacular sunrises add to the charm. Training in such a pure environment helps you disconnect from distractions and connect deeply with yourself. (Plus, on weekends, you get to explore waterfalls, hills, and maybe even spot friendly monkeys around – it’s a mini-adventure!)

🕉️ Yogic Lifestyle & Ashram Experience: Rishikesh as a city follows a predominantly yogic lifestyle. The whole town is vegetarian and alcohol-free, cultivating an atmosphere of purity. During your training, you’ll live a disciplined routine much like a traditional ashram. Waking up early, attending sunrise prayers or kirtan, practicing asanas and meditation daily, eating simple organic meals, observing silence at times – these habits allow you to truly live yoga, not just do yoga exercises. Many students find that this immersion – away from social media, nightlife, or work stress – leads to profound personal breakthroughs. You’ll also witness local traditions: perhaps an evening Ganga Aarti (fire ceremony)where devotional songs and incense fill the air, reinforcing the spiritual aspect of your journey. This all-around yogic lifestyle in Rishikesh helps you dive deep into practice in a way that’s hard to recreate elsewhere.

👩‍🏫 Experienced, Passionate Teachers: Rishikesh attracts some of the best yoga teachers in the world, and we are proud of our teaching team. Our instructors are not only certified (ERYT-500 and ERYT-200, etc.), but they have spent years studying under masters and teaching students from different countries. Each teacher specializes in their subject – be it asana, anatomy, philosophy, or meditation – ensuring you get authentic and well-rounded instruction. They often share personal anecdotes of their time in ashrams or with gurus, linking ancient wisdom to modern life. Small class sizes (we limit batch size to around 20 students per session) mean you get plenty of personal attention and mentorship. The dedication and love of our teaching staff will inspire you to give your best and also provide a model of the kind of teacher you can become.

✅ Worldwide Certification (Yoga Alliance): Our 200 Hour YTT curriculum meets and exceeds the standards of Yoga Alliance USA, which means upon graduation you’ll receive an RYT-200 certificate that is globally recognized . This is your passport to teach yoga professionally anywhere on the planet – whether you want to teach back home or travel and teach. Having a Yoga Alliance certification from a reputable Rishikesh school is a mark of quality and authenticity in the yoga world. It assures future employers or students that you’ve been trained in all aspects of yoga (technique, pedagogy, anatomy, philosophy, etc.) under qualified teachers. In short, you’re not just gaining invaluable knowledge – you’re also boosting your resume with a qualification that opens doors internationally.

🌐 Global Yoga Community: By training in Rishikesh, you’ll join a vibrant international community of yoga practitioners. Students come from all over – Australia to Argentina, Canada to Korea – drawn by the magnet of Rishikesh. Throughout the course, you’ll share intense experiences, support each other through challenges, and celebrate successes (like nailing that headstand or completing your first guided teaching practice). These bonds often turn into lifelong friendships. You might find yourself planning future reunions or retreats with your new yoga family. The cultural exchange is beautiful – learning about each other’s cuisines, languages, and perspectives during your interactions. Yoga truly unites everyone beyond borders, and you’ll feel that unity here. Practicing sun salutations next to someone from the opposite side of the world, chanting together in Sanskrit – it’s an inspiring reminder that yoga is a universal language of love and peace.

💰 Affordability and Value: Yoga teacher training in India, especially Rishikesh, is far more affordable than in many Western countries – yet offers even greater value through authenticity. The course fee you pay here generally includes everything (training, lodging, food, excursions), which would cost much more in other parts of the world. We strive to keep our pricing fair and accessible, so more people can experience this gift of yoga. In Rishikesh, you’ll also find that living costs are low if you want to shop or explore on free days. In essence, you get a top-quality education and a rich cultural experience without breaking the bank. Many students comment that this was one of the best investments they’ve made in themselves.

🙌 Beginner-Friendly Environment: Don’t worry if you’re relatively new to yoga – Rishikesh actually might be the best place to start. The atmosphere here is encouraging and non-competitive. In our course, instructors give plenty of variations for all levels. The emphasis is on personal growth, not on performing the most extreme pose. Rishikesh’s ethos is that yoga is about union and inner journey – so you’ll never feel judged or out of place if you can’t touch your toes (yet!). Instead, you’ll be guided compassionately to improve day by day. Also, being surrounded by fellow students who are also finding their way can be comforting. You’ll realize that yoga is truly for every body – and that mindset builds your confidence steadily. By the end, many “beginners” astonish themselves with how much they’ve progressed physically and mentally.

In summary, choosing a 200-hour yoga teacher training in Rishikesh means going to the very source of yoga. The combination of a sacred location, skilled teachers, immersive lifestyle, and supportive community creates a powerful growth experience. Whether your aim is deep personal transformation or a solid foundation for a yoga teaching career (or both), Rishikesh provides the ideal launchpad. This city has changed countless lives – and you could be next. Many past students say their time here sparked positive changes that continued long after the course. If you feel the call, we invite you to join us in Rishikesh, and let this magical place and our dedicated team guide you on a journey that might just change your life.

International Student Support

International yoga students from the 200 Hour Yoga Teacher Training course at Rishikesh Yoga Valley in Rishikesh, the yoga capital of the world.

Every year, students from many countries travel to Rishikesh to join our 200 Hour Yoga Teacher Training in Rishikesh, and we understand that traveling to a new country can feel overwhelming at first. Our team is here to make the process smooth and comfortable from the moment you plan your journey.

We provide complete guidance for international students, including travel advice, airport pickup assistance from Dehradun Airport, and support with local orientation when you arrive in Rishikesh. Our staff is always available to help with practical things such as SIM cards, currency exchange, transportation, and recommendations around the area.

Many of our students come alone, but once the course begins they quickly become part of a supportive international community. Practicing yoga together, sharing meals, and participating in excursions creates a welcoming environment where students feel safe and connected.

Our goal is not only to provide authentic yoga education but also to ensure that every international student feels comfortable, supported, and at home during their stay in Rishikesh.

Support we provide for international students

• Guidance before arriving in India

• Dehradun Airport pickup assistance

• Local orientation in Rishikesh

• Help with SIM cards and practical needs

• Friendly international student community

Have more questions?
Contact us now and we will answer your queries about our 200 Hour Yoga Teacher Training in Rishikesh

Frequently Asked Questions

What is the duration of the 200 Hour Yoga Teacher Training course?

The course lasts 24 days and 23 nights, offering a perfect balance of yoga practice, theory, meditation, and spiritual growth activities in the serene environment of Rishikesh.

Yes. Our 200 Hour Yoga Teacher Training in Rishikesh is suitable for beginners as well as practitioners who want to deepen their knowledge. No previous teaching experience is required.

Yes. After completing the course and receiving your Yoga Alliance certification, you can teach yoga worldwide or continue with advanced 300 Hour Yoga Teacher Training.

Students learn traditional Hatha Yoga, Ashtanga-Vinyasa Yoga, Pranayama, Meditation, Yoga Philosophy, Anatomy, Ayurveda, Alignment and Teaching Methodology.

Yes. Our RYS 200 certification is internationally recognized through Yoga Alliance USA and allows graduates to teach worldwide.

We maintain small and medium-sized batches (10 – 20 max) to provide individual attention and a supportive learning environment.

Yes, after completing our Yoga Alliance certified course, you’ll receive an internationally recognized certification, allowing you to teach yoga anywhere in the world.

Weekend activities include visits to the mountains, spiritual ashrams, sacred Ganga Aarti, and hidden gems of Rishikesh. These excursions are designed to give students a deeper connection to yoga’s spiritual roots.

Yes. One-way pickup from Dehradun (Jolly Grant) Airport is included for International residential students.

No prior experience is required. The course is designed for beginners and intermediate practitioners, helping all participants grow in their yoga journey at their own pace.

International students usually need an Indian e-Visa or Tourist Visa. We provide an admission confirmation letter if required for visa purposes.

Yes. Students of all genders, nationalities, cultures and backgrounds are welcome.

The course fee can vary from $699-$950 for shared accommodation and $1,050-$2100 for private rooms. This fee covers accommodation, satvic meals, yoga classes, Yoga Alliance certification, and additional activities like excursions and an Ayurvedic massage.

Students generally range from their early twenties to their sixties. Yoga teacher training is suitable for adults of all ages.

The course is intensive but suitable for beginners. Practices are gradually developed according to each student’s ability.

Known as the Yoga Capital of the World, Rishikesh offers a serene natural environment, authentic spiritual energy, and access to ancient yoga traditions, making it the ideal location for teacher training.

This course combines traditional yogic wisdom with modern teaching methodology while emphasizing self-discovery, mindfulness, Ayurveda, anatomy, philosophy and practical teaching experience.

Our experienced instructors are dedicated to providing personalized attention and support throughout the training, ensuring your growth and confidence as a yoga practitioner and teacher.

Yes. Students practice sequencing, cueing, alignment, adjustments and teaching under the guidance of experienced teachers.

Absolutely. Many students join simply to deepen their practice, improve their health, reduce stress and experience the yogic lifestyle.

To join our course, fill out the application form, clear your queries, and secure your spot with a deposit. If you have questions, feel free to contact us anytime.

Yes. Rishikesh is one of India’s safest spiritual destinations and welcomes many solo female travelers every year.

Yes. Rishikesh is one of India’s safest spiritual destinations and welcomes many solo female travelers every year.

The best months are September to April when the weather is pleasant, although courses run throughout the year.

Yes, the fee includes three nutritious, sattvic meals daily, prepared with Ayurvedic principles to support your physical and mental well-being during the training.

We recommend packing comfortable yoga clothing, a water bottle, personal toiletries, and an open mind ready to embrace this transformative journey in Rishikesh.

Rishikesh Yoga Valley blends ancient yoga wisdom with traditional teaching techniques. We offer certified instructors, serene accommodations, and a focus on personal growth through yoga, meditation, and spirituality.

The 200 Hour course provides foundational knowledge, while the 300 Hour Yoga Teacher Training offers advanced studies and is designed for certified yoga teachers seeking deeper expertise.

How to Reach Rishikesh Yoga Valley?

Planning your journey to Rishikesh is simple, with multiple travel options available. Here’s how you can reach us:

1. By Air

The nearest airport is Jolly Grant Airport (Dehradun), located about 25 kilometers from Rishikesh. It has daily flights from Delhi and other major cities. We can arrange a private taxi from the airport to our school on request.

2. By Train

Regular trains connect Delhi to Haridwar, which is around 25 kilometers from Rishikesh. After arriving at Haridwar Railway Station, we can organize a pickup service to bring you to our school for a nominal fee.

3. By Taxi

If you prefer a direct route, we can help arrange a private taxi from Delhi to Rishikesh Yoga Valley. This is a convenient and comfortable option, with a travel time of around 5 to 7 hours.

4. By Bus

You can also take a government or Volvo bus from Delhi to the Rishikesh Bus Stand. Buses run frequently, especially at night. Once you arrive, we can organize a short cab ride from the bus stand to our school at a reasonable cost.

(Recommended Books) - 200 Hour Yoga Teacher Training Course

Hatha Yoga Pradipika - Essential Reading for 200 Hour Yoga TTC
Asana Pranayama Mudra Bandha - Key Text for 200 Hour Yoga Teacher Training
Patanjali Yoga Sutras - Fundamental Study for Yoga Alliance Certified 200 Hour Yoga Teacher Training in Rishikesh India
Yoga Sutras - Integral Part of 200 Hour Yoga Instructor Training Course in Rishikesh India
Meditation and Its Methods - Study Guide for 200 Hour Yoga Instructor Course in Rishikesh India

Our Other Yoga TTC​

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Advance Asana for 300 hour yoga teacher training in Rishikesh India

Advance

300 Hour Yoga Teacher Training

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