Set out on a transformative journey with Rishikesh Yoga Valley’s 200 Hour Yoga Teacher Training in Rishikesh, India. Whether you are a beginner or an experienced practitioner, this course will deepen your knowledge and connect you with the essence of yoga.
In one of the most spiritual places on Earth, you will immerse yourself in yoga, meditation, and philosophy, gaining the skills to become a certified yoga teacher.
By the end of the course, you will not only be able to teach yoga or become a certified yoga instructor, but you will also have gained confidence and wisdom!
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Learn yoga from experienced masters who have studied for years in traditional ashrams.
The peaceful Ganges River and majestic mountains offer an inspiring space for deep inner work and reflection.
Connect with students from all over the world and build lifelong friendships.
Rishikesh is the Yoga Capital of the World, and there’s no better place to begin your yoga teacher training than here. This sacred town, nestled at the base of the Himalayas, offers the ideal environment to deepen your practice and understanding. Surrounded by natural beauty, spiritual energy, and ancient teachings, Rishikesh provides the perfect backdrop for your yoga journey.
Our 200 Hour Yoga Teacher Training provides a holistic approach to yoga. The course covers everything from physical practice to the deeper philosophical teachings of yoga. Here’s a breakdown of what you’ll experience:
In a nutshell, you will gain knowledge of diet & nutrition, principles of healthy living, and overall well-being through Ayurveda.
Ayurveda is a 3000 year old medicinal science that originated in India and focuses on developing a healthy body, mind, and soul. Achieving a healthy body constitution, knowledge of medicinal plants in day-to-day life, inculcating anti-inflammatory foods in everyday cooking, and increasing one’s immunity & resistance to diseases remain the highlights of introducing Ayurveda in our 200 hour yoga teacher training in Rishikesh.
Learning the Elemental Theory and exploring our relationship with nature is often a favorite part of our accredited 200 hour yoga program. Nature holds the key to curing imbalances in the human body. Through our Ayurveda classes, students gain practical knowledge of everyday practices to enhance health and prevent bodily imbalances
Yoga and Ayurveda go hand in hand to promote a healthy body, mind, and soul. This life-changing program is designed to help you unlock your true potential as a yoga teacher, offering deeper insights into the human body and the principles of healthy, joyful living.
Course Duration | 25 Days
Medium of Teaching | English
INCLUSIONS :
EXCLUSIONS :
Course Schedule
Pranayama & Meditation | → | 06:00 AM To 7:00 AM | |
Hatha Yoga | → | 7:00 AM To 8:00 AM | |
Breakfast | → | 08:30 AM To 10:00 AM | |
Yoga Anatomy | → | 10:00 AM To 11:00 AM | |
Yoga Alignment & Adjustment + Ayurveda (10+8 classes) | → | 11:00 AM To 12:00 PM | |
Lunch | → | 1:00 PM To 2:00 PM | |
Free Time | → | 2:00 PM To 4:00 PM | |
Yoga Philosophy | → | 4:00 PM To 5:00 PM | |
Ashtanga Yoga | → | 5:00 PM To 6:00 PM | |
Dinner | → | 6:30 PM To 7:30 PM | |
Self Study Lights Off | → → | 7:30 PM To 8:30 PM 9PM |
For International Students
For Indian Students
Pranayama
Bandhas (Energy Locks)
Mantra chanting
Kriya and Shatkarma
Hatha Yoga
Yoga Philosophy
Yoga Anatomy
Ashtanga Vinyasa
Definition, origin, history & evolution of Yoga.
Study of Classical books made easy by experienced teachers. Understanding patanjali yoga sutras & studying gheranda samhita.
Study & Application of Eight Limbs of Yoga – Yama (Restraints/Factors to Control) , Niyama (Rules to follow), Asana (Postures), Pranayama(Breath-work), Pratyahara (Withdrawl of Senses), Dharana (Concentration), Dhyana (Contemplation & Meditation) Samadhi (Connecting to Soul), for a fulfilling life.
Basic anatomy of human body, emphasis on muscle & joint anatomy with their functioning. Benefits of Yoga on the muscular system, prevention of injury & safe practice.
Everyday asana practice, Hatha / Iyengar, also including Ashtanga Vinyasa & other styles. Detailed alignment, adjustment & variations of each poses, with references to classical books.
Principles of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.
Introduction to various meditation techniques, it’s philosophy, mindfulness practices, & their integration in yoga classes.
In depth study of Pranayam techniques, prana- the stud of the vital life force, Study Of Chakras, Nadis, Pancha-prana, Kundalini, and more.
Basic Principles of Ayurveda, Definition of Health according to Ayurveda, Ayurvedic Body Types & Constitution, Knowledge of Diet & Sleep, Ayurvedic Daily & Seasonal Regimen, Importance of Digestive Fire, Introduction to Panchakarma & Ayurvedic Treatment Principles, Common lifestyle mistakes & disorders- Role of Yoga & Ayurveda in correction of lifestyle disorders, Introduction to common medicinal plants useful in everyday life.
Note: A free Ayurvedic full-body massage is also included in the package.
Holistic living, Minimalistic mindset, Nutrition & diet, Ethics for teaching yoga & adopting a yogic lifestyle.
Assisting, Designing & Leading Mini Classes, Receiving Guidance & Feedback from teachers.
Written theory & practical exam. The aim of practical exam is to make you comfortable in leading a class, discover your own style of teaching and help you gain confidence in yourself.
Day trips to moutains, the world famous ganga arti, meeting our spiritual gurus & experiencing the local mountain culture, sharing stories and building friendships. Fun and heart-warming evenings and sundays at the school.
Yoga teachers certified from Rishikesh Yoga Valley are eligible to teach & open their own yoga schools anywhere in the world.
Note: Our 200 Hour Yoga Teacher Training Curriculum is thoughtfully designed to be adaptable to each student’s unique needs and interests. While the core curriculum remains consistent, slight variations may occur depending on the program.
Our primary focus is to provide a comprehensive and high-quality education that fully prepares students to become certified 200 hour yoga teachers. This ensures a rewarding and fulfilling career in yoga teaching, equipped with the knowledge and skills to inspire others.
At Rishikesh Yoga Valley, our certified 200 hour yoga course’s accommodation is designed to offer peace and comfort in the serene surroundings of Tapovan, Rishikesh. Each room is simple, clean, and cozy—perfect for unwinding after a day of yoga practice.
Enjoy healthy Satvik meals, prepared fresh every day to nourish your body and mind. Our tranquil environment, surrounded by nature, provides an ideal space for reflection, meditation, and connection with like-minded individuals.
Experience a rejuvenating stay that complements your yoga journey and supports your transformation.
1) Beginners – If you’re a beginner starting your yoga instructor journey, we ensure a safe practice for your Alignment & Adjustment classes.
In combination with breath work & right postures you will be able to prevent any possible injuries & chronic damage to the body. By the time you finish our course, you shall be equipped with notes & enough knowledge to become a teacher by yourself!
2) Intermediate & Advanced Practitioners – If you’re someone who has been practicing yoga for a while, and willing to get certified as a yoga teacher, this program is for you.
As you already realize that yoga is so much more than asanas, you get to learn the deeper roots of yoga, focus on yogic anatomy & yoga philosophy by our expert teachers with many years of experience. If your 200 hour yoga teacher training course is certified by the Yoga Alliance, you have the flexibility to teach anywhere in the world!
Check out our student’s testimony: My 200 hr yoga teacher training experience
3) Seeking Authentic Yogic Knowledge – If you’re someone looking to learn yoga from its roots, Rishikesh yoga valley School is the right place for you.
Our founder Yogi Kamal Negi, has gained his knowledge in a traditional yoga ashram for 6 months under his Guru Ravi Ji. He has completed his Masters in Yoga, with 12+ years of experience in teaching, & can be the right person to guide you through your journey. He leads Hatha, Iyengar & Alignment classes, which are our students’ favourite.
4) Looking for Spiritual Experience – If you’re someone willing to do inner work, step on your spiritual journey, and understand your body & soul better, you will benefit immensely from our 200 hour yoga course which has a combination of Yoga, Meditation & Philosophy Classes.
We also conduct visits to our Spiritual Gurus during the course, who are living a holistic lifestyle in the mountains, from whom you can learn simplicity, our connection to nature and reflect upon various areas of your own life.
Check our student’s experience: A Heart Touching Experience During My 200 Hour Yoga Teacher Training
5) Looking for an experience – If you’re someone simply looking to learn new things, or experience Indian culture in it’s true essence, meet people from all around the world and share knowledge, we invite you to come bond with us and grow as a community.
The course lasts 25 days and 24 nights, offering a perfect balance of yoga practice, theory, meditation, and spiritual growth activities in the serene environment of Rishikesh.
Yes, after completing our Yoga Alliance certified course, you’ll receive an internationally recognized certification, allowing you to teach yoga anywhere in the world.
Weekend activities include visits to the mountains, spiritual ashrams, sacred Ganga Aarti, and hidden gems of Rishikesh. These excursions are designed to give students a deeper connection to yoga’s spiritual roots.
No prior experience is required. The course is designed for beginners and intermediate practitioners, helping all participants grow in their yoga journey at their own pace.
The course fee can vary from $950-$1200 for shared accommodation and $1,050-$2100 for private rooms. This fee covers accommodation, sattvic meals, yoga classes, Yoga Alliance certification, and additional activities like excursions and an Ayurvedic massage.
Known as the Yoga Capital of the World, Rishikesh offers a serene natural environment, authentic spiritual energy, and access to ancient yoga traditions, making it the ideal location for teacher training.
Our experienced instructors are dedicated to providing personalized attention and support throughout the training, ensuring your growth and confidence as a yoga practitioner and teacher.
To join our course, fill out the application form, clear your queries, and secure your spot with a deposit. If you have questions, feel free to contact us anytime.
Rishikesh generally has pleasant weather throughout the year, with warm days and cool nights, creating a comfortable atmosphere for yoga practice and study.
Yes, the fee includes three nutritious, sattvic meals daily, prepared with Ayurvedic principles to support your physical and mental well-being during the training.
We recommend packing comfortable yoga clothing, a water bottle, personal toiletries, and an open mind ready to embrace this transformative journey in Rishikesh.
Rishikesh Yoga Valley blends ancient yoga wisdom with traditional teaching techniques. We offer certified instructors, serene accommodations, and a focus on personal growth through yoga, meditation, and spirituality.
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Rishikesh Yoga Valley School
Rishikesh Yoga Valley is a Registered Yoga School in Rishikesh, founded with the determination to share the pure and profound knowledge of yoga. We are registered with Yoga Alliance USA and offer a variety of Yoga Courses, including 100 Hour Yoga Teacher Training in Rishikesh, 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh & variety of Yoga Retreats in Rishikesh. We provide authentic yoga teacher training courses in Rishikesh, India. Visit Yoga Teacher Training Courses Fee in Rishikesh page for course date, schedule, and rate.
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Contact Info
Address – Temple, Balaknath Rd, Tapovan, Rishikesh, Uttarakhand 249192
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+918126308650
Mail Us – [email protected]
