What to Pack for Yoga Teacher Training in India – A Rishikesh Local’s Guide Hey there, yogi! 🌱 If you’re coming to Rishikesh for your yoga teacher training, you’re about

Discover the Ayurvedic diet for better digestion, immunity, mental clarity, & overall health. Learn how Ayurveda complements yoga for a balanced lifestyle.

Why is Rishikesh Called Yoga Valley? Rishikesh, nestled in the foothills of the Himalayas along the sacred Ganges River, is famously known as the "Yoga Valley" of the world. This

Chair Yoga for Seniors and Beginners Adapting our routines and lifestyle is essential as we age or embark on a new fitness journey. For seniors and beginners alike, traditional exercise

What is the importance of yoga and meditation in students’ lives? Yoga and meditation are powerful tools for personal development, helping students enhance both their mental and physical well-being. These

Doing your yoga teacher training in Rishikesh is not only about learning asanas and deepening your practice; it’s a chance to immerse yourself in the spiritual vibe of this sacred town. With its connection to the Ganges and rich spiritual history, Rishikesh offers many ways to relax and recharge outside of training hours. Here’s a guide to help you make the most of your time:

Take a few moments in the morning to sit quietly and focus on your breath. Inhale deeply, hold for a second, and exhale slowly. This simple act calms your mind and sets a peaceful tone for the day.

Beyond affordability, the immersive experience of living in ashrams, eating Satvik food, and practicing yoga in nature attracts students looking for a deeper, more spiritual journey. With a thriving global community and a reputation for producing some of the best yoga teachers in the world, Rishikesh continues to be the preferred destination for those seeking authentic 200-hour YTT programs.

Ayurveda is a 5000 year old science. It is a traditional system of medicine in India, which is majorly plant based. It is a Rejuvenative, Preventive & Curative science. It is currently an alternate system of medicine in India.

Why Learning Yoga in Rishikesh is Essential for Americans (USA Citizen)? Yoga has become a global phenomenon, but many practitioners in America often feel disconnected from its true roots. While

When I first signed up for a 500-hour yoga teacher training course, thanks of friend, she did it before me, I didn’t fully grasp what I was committing to. Before arriving, I felt like I was going to my spiritual boot camp. Like this teenage sign to the military, and they dont now what is going to happen.I just knew that I needed a drastic change.

Logo was to represent every element of Rishikesh. He wished for everyone who visits Rishikesh & begins their journey in Yoga, to experience it’s beautiful – forests, huge mountains, & the meditative magic of River Ganga.

Yoga for Stress Relief, Insomnia & Good Sleep The average number of healthy sleeping hours for an adult male/female is about 7-8 hours. Ever wondered why most of us end

I completed my 200 hr yoga teacher training in Rishikesh, and as I was handed my certificate today, I was overwhelmed with how far I have come in my yoga journey. Here as I reflect on my overall experiences , I’m keen to share this journey with aspiring yoga teachers.

Choosing a place for my 200 Hour yoga techer training was honestly not very difficult, I could easily think of India. Being the birth place of Yoga, India is also a country know for its vibrant colours, it’s diversity in culture

Music is a language of soul. Music has been defined the art of using sounds to express human feelings. In all the religions and cultures music is found closely associated

This is an easiest scientific technique taught in Vedanta philosophy. According to doctrine of Vedanta 5 sheaths or bodies surround the soul of every person. The soul by its attachment and identification with them indulges in sense pleasures and worldly desires.

Early morning and evening, i.e. when night passes into day and day into night; these are the best hours for meditation. One should meditate regularly at fixed hours, for who knows when the auspicious moment will come when one will have a vision

To find God, one should meditate every morning and night, and whenever there is a little spare time during the day. In addition, it is important to meditate for six hours on one day out of the week. This is not unreasonable; some people practice

Meditation can be on divine forms as well as on OM. As one goes on meditating, the mind gets absorbed in OM. As one goes on repeating OM and reflecting on its meaning, the mind becomes steady, that is to say, it does not give it up.

As a yoga teacher I can confidently say that yoga has transformed my life. I have been practising yoga for years and initially it took me a year or two to realise & completely understand the impact of yoga on me. It has been a life-changing

Om is a case in point. One of the most popular sacred sounds, Om is the seed mantra of universal consciousness. It has been expounded in the Vedas, Upanishads, and throughout Tantric literature.

So ‘ham is the first mentioned in the Upanishads, ancient text written in Sanskrit, and in that language so ‘ham means “I AM THAT” It has come to us through revelation. All mantras belong to the universal language. Its phonemes, words, and groups of words were revealed to the seers in their deep SAMADHI,

Ever thought of becoming a yoga teacher? If you did, you’re at the right place. In this article
we talked about how to become a yoga teacher in India, What is the criteria/eligibility

Embark on a transformative journey of self-discovery and profound learning with our comprehensive Yoga Teacher Training Course. Designed for both aspiring yoga instructors and dedicated practitioners, this course offers a holistic exploration of yoga’s ancient wisdom, modern practices, and the art of teaching.