What is the importance of yoga and meditation in students’ lives?
What is the importance of yoga and meditation in students’ lives? Yoga and meditation are powerful tools for personal development, helping students enhance both their mental and physical well-being. These practices contribute significantly to focus, relaxation, and emotional stability, making them essential for students to thrive in their academic and personal lives. Yoga and meditation […]
10 things to do in Rishikesh during your Yoga Teacher Training
Doing your yoga teacher training in Rishikesh is not only about learning asanas and deepening your practice; it’s a chance to immerse yourself in the spiritual vibe of this sacred town. With its connection to the Ganges and rich spiritual history, Rishikesh offers many ways to relax and recharge outside of training hours. Here’s a guide to help you make the most of your time:
5 Tips to Practice Mindfulness in Daily Life
Take a few moments in the morning to sit quietly and focus on your breath. Inhale deeply, hold for a second, and exhale slowly. This simple act calms your mind and sets a peaceful tone for the day.
Why International Students Choose Rishikesh for 200 Hour Yoga Teacher Training?
Beyond affordability, the immersive experience of living in ashrams, eating Satvik food, and practicing yoga in nature attracts students looking for a deeper, more spiritual journey. With a thriving global community and a reputation for producing some of the best yoga teachers in the world, Rishikesh continues to be the preferred destination for those seeking authentic 200-hour YTT programs.
Why You Should Learn Ayurveda in 200 Hour Yoga Teacher Training In Rishikesh?
Ayurveda is a 5000 year old science. It is a traditional system of medicine in India, which is majorly plant based. It is a Rejuvenative, Preventive & Curative science. It is currently an alternate system of medicine in India.
Why Americans Should Choose Rishikesh for Yoga Training?
Why Learning Yoga in Rishikesh is Essential for Americans (USA Citizen)? Yoga has become a global phenomenon, but many practitioners in America often feel disconnected from its true roots. While yoga studios and retreats in the U.S. offer great experiences, there’s nothing quite like learning yoga in its birthplace: Rishikesh, India. If you’re seeking an […]
My 500-hour yoga teacher training course journey in Rishikesh at Rishikesh Yoga Valley School
When I first signed up for a 500-hour yoga teacher training course, thanks of friend, she did it before me, I didn’t fully grasp what I was committing to. Before arriving, I felt like I was going to my spiritual boot camp. Like this teenage sign to the military, and they dont now what is going to happen.I just knew that I needed a drastic change.
The Story Behind Our Logo – Rishikesh Yoga Valley
Logo was to represent every element of Rishikesh. He wished for everyone who visits Rishikesh & begins their journey in Yoga, to experience it’s beautiful – forests, huge mountains, & the meditative magic of River Ganga.
Yoga for Stress Relief, Insomnia & Good Sleep
Yoga for Stress Relief, Insomnia & Good Sleep The average number of healthy sleeping hours for an adult male/female is about 7-8 hours. Ever wondered why most of us end up waking,with a feeling of not having rested enough & keep feeling drowsy throughout the day?, even after we fulfill the criteria of 7-8 hours […]
My 200 hr yoga teacher training experience in Rishikesh, India- A Student Testimony!
I completed my 200 hr yoga teacher training in Rishikesh, and as I was handed my certificate today, I was overwhelmed with how far I have come in my yoga journey. Here as I reflect on my overall experiences , I’m keen to share this journey with aspiring yoga teachers.
