Yoga for Stress Relief, Insomnia & Good Sleep

Stress , Insomnia & Not Good Sleep

Yoga for Stress Relief, Insomnia & Good Sleep The average number of healthy sleeping hours for an adult male/female is about 7-8 hours. Ever wondered why most of us end up waking,with a feeling of not having rested enough & keep feeling drowsy throughout the day?, even after we fulfill the criteria of 7-8 hours […]

Music As Meditation

7 day yoga retreat Rishikesh

Music is a language of soul. Music has been defined the art of using sounds to express human feelings. In all the religions and cultures music is found closely associated

FIVE SHEATH MEDITATION​

Yoga and meditation retreat Rishikesh

This is an easiest scientific technique taught in Vedanta philosophy. According to doctrine of Vedanta 5 sheaths or bodies surround the soul of every person. The soul by its attachment and identification with them indulges in sense pleasures and worldly desires.

Meditation Time

Harish chandra doing meditation during dunset in rishikesh

Early morning and evening, i.e. when night passes into day and day into night; these are the best hours for meditation. One should meditate regularly at fixed hours, for who knows when the auspicious moment will come when one will have a vision

MEDITATION MAKES THE YOGI

Yogini meditating near rishikesh river

To find God, one should meditate every morning and night, and whenever there is a little spare time during the day. In addition, it is important to meditate for six hours on one day out of the week. This is not unreasonable; some people practice

MEDITATION

Meditaion during sunset

Meditation can be on divine forms as well as on OM. As one goes on meditating, the mind gets absorbed in OM. As one goes on repeating OM and reflecting on its meaning, the mind becomes steady, that is to say, it does not give it up.

What To Expect From 200 Hour Yoga Teacher Training

200 hour yoga teacher training student welcome ceremony

As a yoga teacher I can confidently say that yoga has transformed my life. I have been practising yoga for years and initially it took me a year or two to realise & completely understand the impact of yoga on me. It has been a life-changing

“OM” AND “WORD”

Yoga kamal in rishikesh

Om is a case in point. One of the most popular sacred sounds, Om is the seed mantra of universal consciousness. It has been expounded in the Vedas, Upanishads, and throughout Tantric literature.