100 Hour Yoga Teacher Training in Rishikesh, India
Begin your journey where yoga was born
The 100 Hour Yoga Teacher Training in Rishikesh at Rishikesh Yoga Valley is an 11-day residential course for beginners and intermediate students near Ram Jhula, starting on the 3rd and 16th of every month. Fees start at US$299 (₹23,000 for Indian students) and include your room, three sattvic meals a day, the course manual, excursions and one Ayurvedic massage, plus a free one-way airport pickup from Dehradun for international students. You learn Hatha and Ashtanga-Vinyasa yoga, pranayama, meditation, yoga philosophy, anatomy, Ayurveda and teaching methodology from six experienced Indian teachers, and your 100 hours count towards the 200 Hour Yoga Teacher Training (RYT 200).
Whether you want a steady personal practice, a deeper understanding of yoga beyond the poses, or a first step towards teaching, this course gives you a strong and supportive start in small groups. Check-in is the day before your course begins (the 2nd or the 15th) at no extra cost.
- Explore real moments from our 100 Hour Yoga Teacher Training in Rishikesh - from yoga and meditation classes to traditional ceremonies, practical learning, excursions, and graduation ceremony
HIGHLIGHTS OF OUR 100 HOUR YOGA TEACHER TRAINING IN RISHIKESH
- Check-in
Date: 2nd and 15th of the month
Time: 10:00 AM – 9:00 PM IST
- Opening Ceremony
Date: 3rd of the month only
Time: 10:30 AM – 12:00 PM IST
- Certification Ceremony
Date: 13th and 26th of the month
Time: 11:00 AM – 12:00 PM IST
- Check-out
Date: 14th and 27th of the month
Time: 10:00 AM – 12:00 PM IST
- DURATION: 11 DAYS
- MODULE: RESIDENTIAL WITH MEALS
- STYLE: MULTI-STYLE YOGA TTC
- LEVEL: BEGINNER TO INTERMEDIATE
- CERTIFICATION: 100 HOUR CERTIFICATE (COUNT TOWARDS YOUR RYT 200)
- LANGUAGE: ENGLISH
- LOCATION: NEAR RAM JHULA RISHIKESH
- DATE: 3rd-13th & 16th-26th OF EVERY MONTH
- FOOD: SATVIK VEGETARIAN MEALS
- ACCOMMODATION: PRIVATE & SHARED ROOMS
100 Hour Yoga Teacher Training Fees in Rishikesh (2026–2027)
$299
Triple Shared Room
$399
Double Shared Room
$450
Private Room Occupancy
100 Hour YTTC Fees for Indian Students
Double Shared Room: ₹23,000 · Private Room: ₹28,000
The fee includes 11 days of training, your room with attached bathroom, three sattvic meals and herbal tea every day, the printed course manual, excursions, one Ayurvedic massage and your certificate. International students also get a free one-way pickup from Dehradun Airport; for Indian students the airport transfer is extra. Reserve your seat with a US$50 advance on our Apply Now page and pay the balance before or on arrival. See all course fees.
Your Course Includes
What's Included, What's Not, and What To Bring
Your 100 Hour Yoga Teacher Training in Rishikesh at Rishikesh Yoga Valley is a carefully designed residential programme that includes everything you need for a comfortable and rewarding learning experience. From peaceful accommodation and nourishing satvik meals to yoga props, study materials, selected excursions, and your course completion certificate, every essential is included so you can fully focus on your practice, learning, and personal transformation.
Stay: 11 days / 10 nights in clean, simple rooms with attached washrooms
Airport Transfer: Free one-way pickup from Dehradun Airport
Yoga Training: Daily yoga, covering both practical & theoretical sessions
Meals: Three freshly prepared sattvic meals based on Ayurvedic principles, plus herbal tea twice daily
Ayurvedic Therapy: One complimentary Ayurvedic massage.
Certification: 100 hour Certificate from Rishikesh Yoga Valley(counts towards your RYT 200).
Study Support: Printed course manual and learning materials
Facilities: Free Wi-Fi and hot water throughout the stay
Cultural Experience: Guided excursions to the Himalayas, Ganga Aarti, local ashrams, and spiritual sites
Flight tickets
Sunday meals, as Sundays are reserved for outings and local exploration (meals at personal expense)
Additional services requested by students (available at extra cost)
Personal expenses during the stay
Anything not listed under course inclusions
Clothing & Personal Wear
- White Outfit for the Opening and Graduation Ceremony.
- Comfortable Yoga Clothing (2–3 sets recommended for daily practice).
- Casual Wear for excursions and free time.
- Light Jacket or Hoodie for cool mornings and evenings.
- Sleepwear and Daily Undergarments.
- Comfortable Sandals or Flip-Flops.
- Personal Bath Towel.
Yoga & Study Essentials
- Personal Yoga Mat (optional, as yoga mats are available at the school).
- Notebook and Pen for class notes and self-study.
- Reusable Water Bottle to stay hydrated throughout the day.
- Course Manuals and Study Materials are provided by the school.
Personal Care Items
Please bring your preferred personal care essentials, including:
- Shampoo
- Soap or Body Wash
- Toothbrush
- Toothpaste
- Deodorant
- Personal Hygiene Products
Basic toiletries can also be purchased from nearby local stores if needed.
Health & Wellness
- Personal Prescription Medications.
- Daily Vitamins or Nutritional Supplements.
- Basic First-Aid Medicines for headaches, allergies, cold, flu, or minor discomfort.
Travel & Course Documents
Please ensure you carry the following important documents:
- Valid Passport
- Indian Visa
- Flight Tickets
- Travel Insurance (recommended for international students)
- Passport-Size Photographs
- Course Confirmation (printed or digital copy)
Why Choose Us for 100 Hour Yoga Teacher Training in Rishikesh?
Choosing the right yoga school is an important decision, especially if you are a beginner. At Rishikesh Yoga Valley, our 100 Hour Yoga Teacher Training is carefully designed to give you a structured, supportive and meaningful learning experience.
This 100 Hour Yoga Teacher Training is specially created for beginners and sincere yoga practitioners who want to build a strong foundation without feeling overwhelmed. You do not need any prior teaching experience. Our approach is slow, structured, and supportive, allowing you to progress with greater confidence and understanding
You will learn directly from experienced yoga teachers from India, who have years of teaching and personal practice behind them. Our teachers combine traditional teachings presented through clear and practical methods, making complex concepts simple and easy to understand. You are guided not only in physical practice but also in the deeper meaning of yoga.
Rishikesh Yoga Valley is located in Rishikesh, the birthplace of yoga. Learning yoga in this sacred environment enhances your overall learning experience
. The energy of the Himalayas, the presence of the Ganga, and the environment encourages focus, discipline, and mindful practice.
Our training follows a well-balanced daily schedule that includes Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, philosophy, alignment, anatomy, and Ayurveda basics. Each day is designed to balance physical effort with rest, reflection, and self-study, allowing you to absorb learning at a steady and manageable pace
We keep our batches small to ensure personal attention and individual guidance. Teachers can observe your practice closely, correct alignment, and answer your questions. This creates a supportive and comfortable learning environment where every student feels seen and supported.
Rishikesh Yoga Valley is a Yoga Alliance registered yoga school, and our certification is internationally recognized. This 100 Hour Yoga Teacher Training can also be a a starting point if you choose to continue further training with higher-level yoga teacher training programs in the future.
For students who cannot travel, we offer the 100 Hour Yoga Teacher Training online through live interactive sessions. You learn from the same teachers, follow the same curriculum, and receive the same guidance - all from the comfort of your home, while maintaining the same standard of learning.
At Rishikesh Yoga Valley, yoga includes more than just asana practice. You will explore breath awareness, meditation, mantra chanting, yogic philosophy, and lifestyle principles. This holistic approach helps you develop physical strength, mental calmness, emotional balance, and spiritual awareness.
When you join Rishikesh Yoga Valley, you become part of a genuine yoga community. Guidance continues even after the course is completed, guiding you in personal practice, future training, and self-growth. Our aim is to help you integrate yoga into daily life.
Student Experiences at Our Yoga School: Classes, Reviews & Excursions
What Our 100 Hour YTT Students Say
Accommodation During Your 100 Hour Yoga Teacher Training
Choosing the right accommodation plays an important role in your overall yoga teacher training experience. At Rishikesh Yoga Valley, we provide clean, comfortable, and peaceful accommodation designed to support your physical practice, mental relaxation, and spiritual growth throughout the course.
Our yoga school is located near Ram Jhula, surrounded by greenery and just a short walk from the sacred River Ganga, local cafés and traditional ashrams. It is a calm place where you can focus completely on your yoga journey
Whether you choose a private room for additional comfort or a shared room to connect with fellow students from around the world, every accommodation option includes comfortable bedding, attached bathroom, Wi-Fi access, hot water, daily housekeeping, and a peaceful atmosphere suitable for study and rest.
More than just a place to sleep, your accommodation becomes part of your yogic lifestyle, allowing you to fully immerse yourself in authentic yoga teacher training in Rishikesh.
Accommodation Options
- Private Room Accommodation
- Double Shared Room Accommodation
- Triple Shared Room Accommodation
- Attached Bathroom
- Hot Water
- High-Speed Wi-Fi
- Walking Distance to Ganga River
- Peaceful Residential Environment
Satvik Meals & Yogic Nutrition
Food is an essential part of every authentic yoga teacher training. During your 100 Hour Yoga Teacher Training in Rishikesh, you will enjoy freshly prepared satvik vegetarian meals that nourish both the body and the mind according to traditional yogic principles.
Our meals are prepared daily using fresh seasonal ingredients, balanced spices, vegetables, fruits, lentils, whole grains, and natural herbs. Satvik food is traditionally believed to promote better digestion, sustained energy, mental clarity, emotional balance, and improved concentration during yoga practice and meditation.
Every day includes three wholesome vegetarian meals designed to support your yoga practice without feeling heavy or overly processed. We also do our best to accommodate dietary requirements such as vegan, gluten-free, or lactose-free meals whenever possible with advance notice.
Many students are surprised by how quickly their energy levels improve after following a simple yogic diet during their stay.
What Meals Are Included?
- Breakfast
- Lunch
- Dinner
- Fresh Fruits
- Herbal Tea
- Filtered Drinking Water
Yoga Shala & Learning Environment
The environment in which you learn yoga is just as important as what you learn. Our spacious yoga shala is designed to create a peaceful and distraction-free atmosphere where students can fully focus on their practice.
Classes are conducted in a clean, naturally ventilated yoga hall equipped with yoga mats, blocks, straps, bolsters, blankets, and other essential props to support students of all experience levels.
Because we intentionally keep our batches smaller than many commercial yoga schools, every student receives individual attention from experienced Indian teachers. This allows beginners to feel comfortable asking questions while experienced practitioners continue developing their practice safely.
Beyond the classroom, the peaceful Himalayan surroundings, fresh mountain air, and spiritual atmosphere of Rishikesh naturally become part of your learning experience
Facilities Included
- Spacious Yoga Shala
- Yoga Mats & Props
- Meditation Hall
- Quiet Study Areas
- Natural Light & Fresh Air
- Peaceful Himalayan Environment
Weekend Excursions & Spiritual Experiences
Yoga is not only practised on the mat—it is also experienced through culture, nature, and spiritual traditions. During your stay, students have the opportunity to participate in carefully selected excursions that introduce the rich spiritual heritage of Rishikesh and the Himalayas.
Depending on the course schedule, weather conditions, and local availability, excursions may include the world-famous Ganga Aarti ceremony, the sunrise experience at Kunjapuri Temple, visits to traditional Himalayan temples, local ashrams, waterfalls, riverside meditation, and peaceful walks along the sacred River Ganga.
These experiences allow students to better understand the philosophy and lifestyle that have made Rishikesh known worldwide as the Yoga Capital of the World.
Please note that excursions may vary slightly between batches depending on local conditions and seasonal accessibility.
Possible Excursions
- Ganga Aarti Ceremony
- Kunjapuri Sunrise Temple
- Bhoothnath Temple
- Local Ashrams
- Himalayan Nature Walks
- Riverside Meditation
- Waterfall Visit (Seasonal)
Our 100 Hour Yoga Teacher Training Curriculum
55 Hours
Techniques, Training, and Practice
Asana | Assignment | Pranayama | Meditation
10 Hours
Anatomy & Physiology
15 Hours
Yoga Humanities
History | Philosophy | Ethics
20 Hours
Professional Essentials
Teaching Methodology | Professional Development | Practicum
Yoga Philosophy, History & Traditional Wisdom
Definition, origin, history & evolution of Yoga.
Study of Classical books made easy by experienced teachers. Understanding patanjali yoga sutras & studying gheranda samhita.
Study & Application of Eight Limbs of Yoga – Yama (Restraints/Factors to Control) , Niyama (Rules to follow), Asana (Postures), Pranayama(Breath-work), Pratyahara (Withdrawl of Senses), Dharana (Concentration), Dhyana (Contemplation & Meditation) Samadhi (Connecting to Soul), for a fulfilling life.
Yoga Anatomy
Basic anatomy of human body, emphasis on muscle & joint anatomy with their functioning. Benefits of Yoga on the muscular system, prevention of injury & safe practice.
Asana Practice & Alignment
Everyday asana practice, Hatha / Iyengar, also including Ashtanga Vinyasa & other styles. Detailed alignment, adjustment & variations of each poses, with references to classical book.
Teaching Methodology
Priciples of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.
Meditation & Mindfulness
Introduction to various meditation techniques, it’s philosophy, mindfulness practices, & their integration in yoga classes.
Pranayama & Energy
In depth study of Pranayam techniques, prana- the stud of the vital life force, Study Of Chakras, Nadis, Pancha-prana, Kundalini, and more.
Yoga Ethics & Lifestyle
Holistic living, Minimalistic mindset, Nutrition & diet, Ethics for teaching yoga & adopting a yogic lifestyle.
Cultural Immersions & Day Trips to Mountains
Day trips to moutains, the world famous ganga arti, meeting our spiritual gurus & experiencing the local mountain culture, sharing stories and building friendships. Fun and heart-warming evenings and sundays at the school.
Meet Your Yoga Teachers
At Rishikesh Yoga Valley, the 100 Hour Yoga Teacher Training is guided by experienced yoga educators who have dedicated their lives to the study and practice of traditional yoga. Our faculty combines expertise in Hatha Yoga, Ashtanga Yoga, pranayama, meditation, anatomy, Ayurveda, and yogic philosophy to provide students with a strong and balanced foundation.
Learning from multiple specialists allows students to gain practical skills, theoretical knowledge, and a deeper understanding of yoga beyond physical postures. Rooted in the authentic traditions of Rishikesh, our teaching gurus help students build confidence, discipline, self-awareness, and a meaningful connection to the yogic path.
With more than 100 years of combined teaching experience, our faculty supports students from around the world in developing both their personal practice and their understanding of traditional yoga.
Upendra Silswal
Pranayama & Shatkarma
With formal training from Bihar School of Yoga and more than 20 years of teaching experience, Upendra Ji introduces students to pranayama, yogic cleansing techniques, and Yoga Nidra. His teachings help students understand the importance of breath awareness, energy management, and traditional yogic practices as essential components of holistic yoga education.
- Pranayama
- Shatkarma
- Breathing
- Experience: 20 + Years
Ravi Bisht
Hatha & Iyengar Yoga
A Yoga Alliance certified teacher with more than 16 years of experience, Ravi Bisht is one of the leading Hatha Yoga educators at Rishikesh Yoga Valley. Born and raised in Rishikesh, he is known for teaching traditional yoga with a strong emphasis on alignment, discipline, and mindful progression. His classes help students develop stability, strength, body awareness, and a deeper understanding of classical Hatha Yoga.
- Hatha
- Iyengar
- Meditation
- Experience: 16 + Years
Rohit Kamboj
Hatha & Iyengar Yoga
Rohit Kamboj specializes in posture alignment, safe movement patterns, and the intelligent use of props. His structured and methodical teaching style helps students refine their asana practice while understanding the principles behind each posture. His focus on precision and technique provides an excellent foundation for aspiring yoga teachers.
- Hatha
- Iyengar
- Alignment
- Experience: 15 + Years
Neeraj Rayal
Ashtanga Yoga
Raised in a traditional Brahmin family in Rishikesh, Neeraj Ji combines classical yogic wisdom with years of dedicated teaching experience. His Ashtanga Yoga classes encourage discipline, concentration, endurance, and consistency while helping students establish a strong personal practice.
- Ashtanga Yoga
- Vinyasa flow
- Self Practice
- Experience: 15 + Years
Rakesh
Anatomy & Ayurveda
Rakesh brings extensive experience in Yoga Anatomy, Yoga Therapy, and Ayurveda, helping students understand the body beyond physical movement. With diplomas in Anatomy, Philosophy, and Ayurveda, he provides practical knowledge of human anatomy, injury prevention, movement mechanics, and holistic wellness principles.
- Anatomy
- Ayurveda
- Experience: 15 + Years
Jaggi
Yoga Philosophy & Satsang
Holding a Master’s Degree in Yoga Science from Gurukul Kangri University, Jaggi Ji blends academic knowledge with traditional spiritual wisdom. His philosophy classes help students explore yogic ethics, self-inquiry, classical texts, and the deeper purpose of yoga beyond physical practice.
- Yoga Philosophy
- Satsang
- Experience: 20 + Years
How Students Commonly Experience Our 100 Hour Yoga Teacher Training
Our 100 Hour Yoga Teacher Training in Rishikesh offers a more immersive experience compared to a typical yoga studio setting.
Each day starts in a peaceful and natural setting near the Himalayan foothills.
Many students describe the learning experience as:
• Calm and grounding
• Focused and disciplined
• Supportive and welcoming
• Quietly introspective and reflective
Your days will include yoga practice, breathing exercises, meditation, philosophy discussions, and self-study. This balanced routine supports steady physical and mental development.
Many students arrive as beginners but leave with improved confidence, clearer understanding, and a sense of balance
How a Structured Yogic Routine Can Transform Daily Life
Many students initially expect mainly physical training from the course.
However, yoga extends beyond physical exercise alone.
Many students notice real changes during the course.
Common benefits include:
• Reduced stress and anxiety
• Improved sleep and energy levels
• Better physical flexibility and strength
• Increased mental clarity
• Greater emotional stability
•A clearer understanding of yourself
Living a simple yogic routine for even 11 days can help reset habits and support a sense of balance that can continue beyond the course duration.
A Typical Day During Our 100 Hour Yoga Teacher Training in Rishikesh
Life during our 100 Hour Yoga Teacher Training in Rishikesh India follows a balanced schedule inspired by the traditional yogic lifestyle. Each day combines physical practice, theoretical learning, meditation, self-reflection, and relaxation.
A typical day includes:
Morning Pranayama
The day begins with breathing practices to calm the mind, improve focus, and prepare students for deeper learning.
Morning Hatha Yoga
Students participate in guided yoga sessions focusing on alignment, flexibility, strength, balance, and awareness.
Yoga Philosophy and Ayurveda Classes
After practice, students explore the deeper dimensions of yoga, including philosophy, yogic lifestyle, and ancient teachings.
Alignment & Ashtanga-Vinyasa Yoga
Interactive sessions help students understand body mechanics and develop the skills required for effective yoga instruction.
Evening Meditation and Reflection
The evening sessions allow students to relax, meditate, and reflect on their personal growth throughout the training.
Along with learning, students also experience the peaceful atmosphere of Rishikesh, the quiet, green surroundings of our school nature area, and the spiritual environment of the Himalayan foothills.
100 Hour YTTC Daily Schedule
| ACTIVITY | TIME |
|---|---|
| Pranayama | 06:00 AM – 06:45 AM |
| Hatha Yoga | 07:00 AM – 08:30 AM |
| Breakfast | 08:30 AM – 09:45 AM |
| Yoga Philosophy | 10:00 AM – 11:00 AM |
| Ayurveda & Anatomy | 11:15 AM – 12:15 PM |
| Alignment & Adjustment | 12:30 PM – 01:30 PM |
| Lunch | 01:30 PM – 02:00 PM |
| Free Time | 02:00 PM – 04:00 PM |
| Ashtanga-Vinyasa | 04:00 PM – 05:30 PM |
| Tea & Relax | 05:30 PM – 06:00 PM |
| Meditation & Mantra Chanting | 06:00 PM – 07:00 PM |
| Self Study | 07:00 PM – 08:00 PM |
| Dinner | 07:30 PM – 08:30 PM |
100 Hour YTTC Upcoming Dates
3 - 13 | 16 - 26 JAN
Open for 2027
3 - 13 | 16 - 26 FEB
Open for 2027
3 - 13 | 16 - 26 MAR
Open for 2027
3 - 13 | 16 - 26 APR
Open for 2027
3 - 13 | 16 - 26 MAY
Open For 2027
3 - 13 | 16 - 26 JUNE
Open For 2027
3 -13 | 16 - 26 JULY
Open For 2027
3 - 13 | 16 - 26 AUG
Open For 2027
3 - 13 | 16 - 26 SEP
Open For 2027
3 - 13 | 16 - 26 OCT
Seats: 8
3 - 13 | 16 - 26 NOV
Seats: 4
3 - 13 | 16 - 26 DEC
Seats: 7
Have any query?
Booking, Payment & Cancellation
Reserve your seat with a US$50 advance on our Apply Now page. We email you a confirmation letter once it is received. Pay the remaining fee before or on arrival. Payments are non-refundable. If your plans change, you can transfer your seat to a friend or family member, or move to any available batch within the next 6 months (one change, requested in writing). Full details: Terms & Conditions.
Is THE 100 Hour Yoga Course Right for You?
Finding the right yoga course can sometimes feel overwhelming, especially if you’re just starting.
This 100 hour yoga teacher training in Rishikesh is a great fit if you:
- Are completely new to yoga…
- Want a structured short-term yoga program in India without committing to a longer certification course…
- Prefer a beginner-friendly learning environment…
- Want to experience authentic yoga in its birthplace
- Are unsure about committing to a 200 hour course…
This course focuses on steady progress rather than perfection – it’s about building a strong and confident foundation.
If you’re still exploring yoga, this program helps you start without pressure.
It also gives you the clarity to decide your next step in yoga.
You’ll learn at your own pace without feeling overwhelmed.
Why Traditional Yoga Learning in Rishikesh Still Matters Today
Rishikesh has been a center of yoga and spirituality for thousands of years. Located near the sacred Ganges River and surrounded by the Himalayan foothills, the city continues to attract yoga seekers from around the world.
Traditional yoga learning in Rishikesh offers a unique experience because students can:
Learn From Authentic Yogic Traditions
The teachings are connected with the ancient roots of yoga while adapting to modern learning needs.
Practice in a Spiritual Environment
The peaceful atmosphere of Rishikesh supports meditation, self-reflection, and inner transformation.
Experience Yogic Lifestyle
Students learn not only yoga techniques but also discipline, healthy living, and self-awareness.
Choosing a 100 Hour Yoga Teacher Training in Rishikesh means experiencing yoga where generations of seekers have come for knowledge, peace, and spiritual growth.
What Makes Rishikesh Yoga Valley Different?
Choosing the right yoga school in Rishikesh can significantly influence your overall learning experience. While many schools offer yoga teacher training courses, the quality of teaching, student support, learning environment, and personal attention can vary greatly.
At Rishikesh Yoga Valley, we focus on providing authentic yoga education through a balanced combination of traditional teachings and modern learning methods.
Unlike schools that accommodate large groups of students, we intentionally keep our batches small so teachers can provide individual guidance and support throughout the course. Students receive personal attention during asana practice, alignment sessions, meditation training, and philosophy discussions.Our mission is simple: to provide genuine yoga education that supports long-term personal growth rather than focusing solely on certification.
Our location near the sacred Ganges River offers a peaceful environment away from unnecessary distractions while remaining close to the spiritual heart of Rishikesh. Students have the opportunity to experience traditional yogic culture, attend Ganga Aarti ceremonies, visit local ashrams, and explore the natural beauty of the Himalayan region.
The program includes Hatha Yoga, Ashtanga Vinyasa Yoga, pranayama, meditation, Ayurveda, philosophy, anatomy, and teaching methodology. This balanced curriculum allows students to develop both practical skills and theoretical understanding.
Students also appreciate our affordable pricing structure, comfortable accommodation, nutritious yogic meals, airport pickup service, guided excursions, and welcoming international yoga community.
Is Our Yoga School in Rishikesh Yoga Alliance Certified?
Yes, our 100 Hour Yoga Teacher Training in Rishikesh follows international yoga education standards and is designed according to Yoga Alliance guidelines.
Students receive a recognized 100-hour certificate after successfully completing the training requirements.
The certification helps students:
- Build a strong foundation in yoga teaching
- Continue their journey toward advanced programs like 200 Hour Yoga Teacher Training
- Add professional credibility to their yoga practice
- Develop confidence as a yoga instructor
Our curriculum combines traditional yoga wisdom with structured teaching methods to provide a complete learning experience.
100 Hour Yoga Teacher Training Certification
After successfully completing the course, you will receive a 100 Hour Yoga Teacher Training Certificate from Rishikesh Yoga Valley.
Later, you can complete the remaining 100 hours anytime and get your Yoga Alliance RYT 200 Certification.
HAVE ANY QUERY
How We Support Every Student Throughout the 100 Hour Yoga Teacher Training
At Rishikesh Yoga Valley, we believe every student has a unique learning journey. Our 100 Hour Yoga Teacher Training in Rishikesh focuses on personal attention, supportive guidance, and creating a comfortable environment where students can grow physically, mentally, and spiritually.
Our student support includes:
Small Batch Learning Environment
We maintain small groups to ensure every student receives personal guidance from teachers. This allows instructors to observe individual progress and provide proper corrections.
Experienced Yoga Teachers
Our experienced teachers share authentic knowledge gained through years of practice and teaching. Students receive guidance not only in yoga techniques but also in understanding the deeper meaning behind each practice.
Individual Attention
Whether you are a complete beginner or an experienced practitioner, our teachers provide modifications and suggestions according to your personal abilities and goals.
Support Beyond Classroom Learning
Our team supports students throughout their stay, helping them adjust to the yogic lifestyle, daily routine, accommodation, meals, and overall experience.
Why International Students Choose Rishikesh for Yoga Teacher Training
Every year, thousands of students travel from around the world to study yoga in Rishikesh. The city has earned its reputation as the Yoga Capital of the World due to its deep connection with traditional yoga, meditation and holistic living.
International students often choose a yoga teacher training course in Rishikesh because it offers an opportunity to learn yoga directly from experienced Indian teachers within an environment where yoga remains deeply integrated into daily life.
Unlike many Western yoga studios where yoga is often practiced primarily as physical exercise, yoga education in Rishikesh places equal importance on philosophy, breathwork, meditation, self-discipline, and personal transformation.
Students also appreciate the affordability of yoga teacher training courses in India compared to similar programs in Europe, North America, and Australia. This allows them to receive high-quality yoga education while experiencing Indian culture.
For many students, the experience becomes much more than a yoga course. It becomes a meaningful personal journey that continues long after returning home.
International Student Support & Travel Guidance
Travel Information for International Students
– Visa: most of our international students come on India’s e-Tourist Visa, which officially covers “attending a short term yoga programme”. Apply only on the official website, indianvisaonline.gov.in, before you fly.
– Nearest airport: Dehradun (Jolly Grant). International students get a free one-way pickup – send us your flight details after booking.
– From Delhi: about 240 km by road, by taxi, bus or train.
– All classes are taught in English.
– Safe for solo travellers, with friendly staff on site to help.
– Best time to come: September to April has the most pleasant weather – see our Rishikesh weather guide.
Safety, Hygiene & Student Support
We prioritize student comfort and safety throughout the program.
✔ Clean accommodation
✔ Nutritious vegetarian meals
✔ Safe campus environment
✔ Friendly support staff
✔ Guidance for local travel and needs
Life After Completing a 100 Hour Yoga Teacher Training in Rishikesh
Completing a 100 Hour Yoga Teacher Training in Rishikesh India can become the first step toward a deeper yoga journey.
After completing the course, students can:
Continue Advanced Yoga Education
Many students continue their learning through advanced programs such as 200 Hour, 300 Hour, and 500 Hour Yoga Teacher Training Courses.
Develop a Personal Yoga Practice
The knowledge gained during training helps students maintain a consistent yoga and meditation practice in daily life.
Share Yoga Knowledge
Students who feel ready can begin guiding beginner-level yoga sessions within their communities.
Experience Personal Growth
The teachings of yoga continue beyond the classroom, helping students develop mindfulness, discipline, and a balanced lifestyle.
Why an 11-Day 100 Hour Yoga Teacher Training Is More Effective Than Weekend Yoga Classes
Weekend yoga classes can help improve physical fitness, but an immersive yoga teacher training experience provides a deeper understanding of yoga as a complete discipline.
Our 11-day intensive program allows students to:
Experience Consistent Daily Practice
Regular practice helps students develop discipline, awareness, and a stronger connection with yoga.
Understand Yoga Beyond Physical Pose
Students explore philosophy, meditation, breathing techniques, anatomy, and yogic lifestyle.
Learn Through Immersion
Living and learning in the spiritual environment of Rishikesh allows students to experience yoga traditionally.
Build Long-Term Knowledge
Instead of learning isolated techniques, students develop a complete foundation that supports lifelong yoga practice.
100 Hour vs 200 Hour
Yoga Teacher Training
| 100 Hour YTT | 200 Hour YTT | |
|---|---|---|
| Length | 11 days | 24 days |
| Dates | 3rd–13th or 16th–26th, every month | Every month (see the 200 hour page) |
| Fees from | US$299 · ₹23,000 | US$699 · ₹45,000 |
| Certificate | 100 Hour certificate – counts towards RYT 200 | 200 Hour certificate – register as RYT 200 with Yoga Alliance |
| Best for | Beginners, short trips, trying teacher training first | Anyone who wants to teach yoga |
Ready for the full course? See our 200 Hour Yoga Teacher Training in Rishikesh, or read 50 vs 100 vs 200 vs 300 vs 500 hour yoga teacher training: how to choose.
Common Doubts Before Joining a 100 Hour Yoga TTC in Rishikesh India
Is the 100 Hour Yoga Teacher Training in Rishikesh beginner friendly?
Can I teach after completing a 100 Hour Yoga Course?
What styles of yoga are taught in the 100 Hour Yoga Program?
Do I need previous yoga experience to join?
No. Our 100 Hour Yoga Teacher Training is designed for complete beginners as well as students with some yoga experience. Every class starts with proper guidance, making it easy to learn step by step.
Read more: Can beginners join yoga teacher training?
Will someone help me if I struggle during the classes?
Yes. Our teachers closely observe every student, provide alignment corrections, and offer modifications whenever needed.
I am over 50 years old. Can I still join?
Absolutely. Students of different ages join our courses every year. As long as you are medically fit and willing to learn, you are welcome.
Read more: Over 40 – is it too late to start yoga?
I’m not flexible. Can I still do the course?
Yes. Flexibility is not required before joining – it improves naturally through regular practice during the course. Read our guide: Not flexible? You can still join yoga teacher training.
Is the course physically very difficult?
No. The training is structured to gradually build your strength, flexibility, and confidence. Beginners are encouraged to practice according to their own abilities.
Can international students easily reach the school?
Yes. International students get a free one-way pickup from Dehradun (Jolly Grant) Airport. If you travel from Delhi, we will guide you on taxis, buses and trains.
What should I pack for the course?
Comfortable yoga clothes, personal toiletries, a reusable water bottle, comfortable walking shoes, and any required medications. Yoga mats and props are provided.
Will I have free time during the course?
Yes. Besides scheduled classes, students have free time to relax, explore Rishikesh, self-study, or spend time by the Ganga.
Is accommodation included in the course fee?
Yes. The course fee includes your accommodation for the entire duration of the training.
Can I arrive before the course starts?
Yes. Check-in is the day before your course starts (the 2nd or 15th) at no extra cost. If you want to arrive even earlier, extra nights can be arranged depending on room availability.
Can I stay after the course ends?
Yes. Additional nights can usually be arranged depending on availability.
What makes your 100 Hour Yoga Teacher Training different?
Our course combines traditional Himalayan yoga teachings, experienced Indian teachers, small batch sizes, personal guidance, authentic yogic lifestyle, and a supportive international community to create a meaningful learning experience.
What language are the classes taught in?
All classes are taught in English, so they suit international students. Our teachers also speak Hindi.
Can I complete the remaining 100 hours later?
Yes. Come back for the remaining 100 hours in a later batch – we will tell you which dates complete your 200 hours. When both parts are done, you receive the 200 Hour certificate and can register with Yoga Alliance as an RYT 200.
Are yoga teacher training courses in India internationally recognized?
Can I upgrade to 200 hour Yoga Course after finishing first 100 Hour?
Is yoga training in Rishikesh safe for international students?
Is the 100 hour Teacher Training in Rishikesh suitable for travelers who want a short yoga program?
How much does the 100 hour yoga teacher training in Rishikesh cost?
At Rishikesh Yoga Valley it costs US$299 (triple shared room), US$399 (double shared) or US$450 (private room); Indian students pay ₹23,000 or ₹28,000. Your room, three sattvic meals a day, course materials, excursions and certificate are included. Many schools in Rishikesh charge US$450–900 for a similar course.
Do I need a visa for the course?
Yes. Most international students come on India’s e-Tourist Visa, which officially allows “attending a short term yoga programme”. Apply on indianvisaonline.gov.in before you travel.
What is your cancellation and refund policy?
Payments are non-refundable, but you can transfer your seat to a friend or family member, or move to any available batch within 6 months (one change, requested in writing). Full details: Terms & Conditions.
How many students are in each batch?
We keep batches small – 15 to 20 students – so every student gets personal attention.
Start Your Yoga Journey in Rishikesh
If you want a gentle, affordable, and spiritual start to your yoga path, our 100 Hour Yoga Teacher Training in Rishikesh is the right place for you.
Join us, experience yogic life, and take the first step towards becoming a confident yoga practitioner and future teacher (Limited to 15–20 students per batch).
Our Other Yoga TTC
Beginner & Intermediate
- Certification of Completion
- Duration: 24 Days/ 200 Hours
- Style: Hatha, Iyengar, Ashtanga
Beginner & Intermediate
- Certification of Completion
- Duration: Max 3 Months
- Style: Hatha, Iyengar, Ashtanga
Advance
- Certification of Completion
- Duration: 28 Days/ 300 Hours
- Style: Hatha, Ashtanga, Vinyasa flow