100 Hour Yoga Teacher Training in Rishikesh, India
Our 100 Hour Yoga Teacher Training in Rishikesh is a gentle and powerful immersion designed especially for beginners, travelers, and spiritual seekers who want to deepen their practice in a short, meaningful time. Held at Rishikesh Yoga Valley, in the peaceful Yoga Village Road near Ram Jhula, this 11-day program gives you the real taste of yogic life, Himalayan energy, Ayurveda wisdom, and traditional yoga teachings.
This course is perfect if you wish to start your yoga journey, build a strong foundation, experience yogic discipline, or simply reconnect with yourself in the birthplace of yoga.
100 Hour Yoga Teacher Training Course Highlights
- DURATION: 11 DAYS
- MODULE: RESIDENTIAL WITH MEALS
- YOGA STYLE: MULTI-STYLE YOGA TTC
- LEVEL: BEGINNER
- CERTIFICATION: YOGA ALLIANCE – RYT 100
- LANGUAGE: ENGLISH
- LOCATION: RISHIKESH
- DATE: 3rd – 13th & 15th – 25th OF EVERY MONTH
- FOOD: SATVIK VEGETARIAN MEALS
- ACCOMMODATION: PRIVATE & SHARED ROOMS
100 Hour YTTC Fees
$300
Triple Shared Room
$400
Double Shared Room
$450
Private Room Occupancy
Why Our 100 Hour Yoga TTC is Perfect for You
Our 100-hour program is crafted to be simple, clear, spiritual, beginner-friendly, and deeply transformative. You will learn with experienced teachers (10–20 years expertise) in a clean and peaceful ashram-style environment.
Key Highlights
Beginner-friendly multi-style yoga
Small groups (15–20 students) for personal attention
Traditional Himalayan teachings
Yoga Alliance Registered School
Ashtanga-Vinyasa and Hatha practice
Daily pranayama and guided meditation
Ayurveda classes included
Yogic lifestyle & philosophy
Alignment & adjustment classes
Free excursion included (Ganga beach meditation / waterfall / temple)
Free pickup from Dehradun Airport (DED)
Located in Ram Jhula Yoga Village Road, peaceful and spiritual area
Note: Limited seats per batch for personal guidance.
What is the 100 Hour Yoga TTC?
The 100-hour TTC is the first half of the 200-hour Yoga Teacher Training Program. Many students who cannot complete the full 200 hours at once start with this course and continue the remaining 100 hours anytime in future.
This short TTC focuses on building a strong foundation in:
Asanas
Pranayama
Meditation
Alignment
Teaching basics
Yoga philosophy
Anatomy
Ayurveda lifestyle
It creates discipline, clarity, and confidence in your practice.
Who is it suitable for 100 Hour Yoga Teacher Training in Rishikesh?
Our 100 Hour Yoga Teacher Training in Rishikesh is ideal for
Beginners
Start your yoga journey with personalized guidance.
Busy Practitioners
A compact program designed for those with limited time.
Spiritual Seekers
Immerse yourself in the spiritual energy of Rishikesh.
Wellness Enthusiasts
Discover the holistic benefits of yoga for mind, body, and soul.
100 Hour Yoga TTC Upcoming Dates
3 - 13 | 15 - 25 DEC
Seats: 5 left
3 - 13 | 15 - 25 JAN
Seats: 4 left
3 - 13 | 15 - 25 FEB
Seats: 6 left
3 - 13 | 15 - 25 MAR
Seats: Available
3 - 13 | 15 - 25 APR
Seats: Available
3 - 13 | 15 - 25 MAY
Seats: Available
3 - 13 | 15 - 25 JUNE
Seats: Available
3 -13 | 15 - 25 JULY
Seats Available
Have any query?
Why Choose Rishikesh Yoga Valley for 100 Hour YTTC?
At Rishikesh Yoga Valley, we prioritize authenticity and personal transformation. Here’s what sets us apart:
- Certified Instructors: Learn from teachers with extensive experience in yoga and Ayurveda.
- Holistic Approach: A comprehensive curriculum covering asanas, meditation, pranayama, and philosophy.
- Peaceful Surroundings: Train in the tranquil environment of Rishikesh, surrounded by nature.
- Small Batches: Personalized attention ensures every student progresses confidently.
- Certification: Receive a Yoga Alliance Certificate.
What Will You Learn?
This course offers a balanced curriculum that blends physical, mental, and spiritual practices:
- Yoga Asanas: Learn and practice foundational Hatha Yoga and Ashtanga Vinyasa postures.
- Pranayama Techniques: Enhance your breathing for mental clarity and energy flow.
- Meditation Practices: Develop focus, mindfulness, and inner peace.
- Yoga Philosophy: Explore the roots of yoga through ancient scriptures like the Yoga Sutras.
- Alignment and Adjustment: Understand safe and effective ways to practice and teach.
Benefits of the 100 Hour Yoga Teacher Training
- Build a strong foundation for yoga practice or future teaching.
- Improve flexibility, strength, and overall wellness.
- Gain mental clarity through meditation and mindfulness techniques.
- Connect with like-minded individuals from around the globe.
- Experience spiritual and personal growth in the heart of yoga’s birthplace.
Course Schedule
Pranayama | → | 06:00 AM To 6:45 AM | |
Hatha Yoga Asana | → | 7:00 AM To 8:30 AM | |
Breakfast & Rest | → | 08:30 AM To 9:45 AM | |
Philosophy | → | 10:00 AM To 11:00 AM | |
Ayurveda & Anatomy | → | 11:15 AM To 12:15 PM | |
Adjustment-Alignment | → | 12:30 PM To 1:30 PM | |
Lunch | → | 1:30 PM To 2:00 PM | |
Ashtanga-Vinyasa Asana | → | 4:00 PM To 5:30 PM | |
Tea & Relax | → | 5:30 PM To 6:00 PM | |
Meditation & Mantra Chanting | → | 6:00 PM To 7:00 PM | |
Self Study Dinner | → → | 7:00 PM To 7:30 PM 7:30 PM To 8:00 PM |
All you need to know about 100 hour Yoga TTC at Rishikesh Yoga Valley
COURSE DURATION : 11 Days
MEDIUM OF TEACHING : English
INCLUSIONS :
- 11 Days / 10 Nights Accomodation in spacious, well-lit, and clean rooms with attached washrooms.
- All Yoga Classes & Curriculum activities & Day-trips during the stay.
- Course Manual & Notes
- 3 Satvic Meals (Prepared with Ayurvedic Principles) + Morning & Evening Tea
- Certificate of completion by Rishikesh Yoga Valley
- Free Wi-Fi
- Hot Water for showers
- Other activities – Weekend excursion to the mountains /hidden gems of Rishikesh/ Ganga Aarti/ Visit to our spiritual gurus.
EXCLUSIONS :
- Flight Tickets
- Sunday meals are not provided, as Sundays are set aside for outings and excursions. This allows participants to discover and savor local cuisine at their own expense.
- for students is available at additional cost
- Personal Expenses during the stay.
- Anything not mentioned in Inclusions
Note– Airport Taxi Pick-Up & Massage is available on request at additional cost.
100 Hour Yoga Teacher Training Course Curriculum
55 Hours
Techniques, Training, and Practice
Asana | Assignment | Pranayama | Meditation
10 Hours
Anatomy & Physiology
15 Hours
Yoga Humanities
History | Philosophy | Ethics
20 Hours
Professional Essentials
Teaching Methodology | Professional Development | Practicum
Yoga Philosophy & History
Definition, origin, history & evolution of Yoga.
Study of Classical books made easy by experienced teachers. Understanding patanjali yoga sutras & studying gheranda samhita.
Study & Application of Eight Limbs of Yoga – Yama (Restraints/Factors to Control) , Niyama (Rules to follow), Asana (Postures), Pranayama(Breath-work), Pratyahara (Withdrawl of Senses), Dharana (Concentration), Dhyana (Contemplation & Meditation) Samadhi (Connecting to Soul), for a fulfilling life.
Yoga Anatomy
Basic anatomy of human body, emphasis on muscle & joint anatomy with their functioning. Benefits of Yoga on the muscular system, prevention of injury & safe practice.
Asana Practice & Alignment
Everyday asana practice, Hatha / Iyengar, also including Ashtanga Vinyasa & other styles. Detailed alignment, adjustment & variations of each poses, with references to classical book.
Teaching Methodology
Priciples of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.
Meditation & Mindfulness
Introduction to various meditation techniques, it’s philosophy, mindfulness practices, & their integration in yoga classes.
Pranayama & Energy
In depth study of Pranayam techniques, prana- the stud of the vital life force, Study Of Chakras, Nadis, Pancha-prana, Kundalini, and more.
Yoga Ethics & Lifestyle
Holistic living, Minimalistic mindset, Nutrition & diet, Ethics for teaching yoga & adopting a yogic lifestyle.
Cultural Immersions & Day Trips to Mountains
Day trips to moutains, the world famous ganga arti, meeting our spiritual gurus & experiencing the local mountain culture, sharing stories and building friendships. Fun and heart-warming evenings and sundays at the school.
Certification
Yoga Alliance Certification
Frequently Asked Questions
Is the 100-hour TTC beginner friendly?
Can I teach after 100 hours?
Do you provide accommodation?
Are meals included?
Is Ayurveda included in the course?
How many students per batch?
Do you provide airport pickup?
Can I complete the remaining 100 hours later?
Do you provide accommodation?
Is 11 days enough for a 100 hour yoga TTC in India?
Is 100 hour yoga teacher training good for beginners?
Can I upgrade to 200 hours after finishing this TTC?
Is food included in the 100 hour yoga course in Rishikesh?
What is the difference between 100 hour and 200 hour yoga teacher training?
Do you provide study material for the course?
Is the 100 hour TTC suitable for travelers who want a short yoga program?
Start Your Yoga Journey in Rishikesh
If you want a gentle, affordable, and spiritual start to your yoga path, our 100 Hour Yoga Teacher Training in Rishikesh is the right place for you.
Join us, experience yogic life, and take the first step towards becoming a confident yoga practitioner and future teacher (Limited to 15–20 students per batch).
Our Other Yoga TTC
Beginner & Intermediate
200 Hour Yoga Teacher Training
- Certification of Completion
- Duration: 24 Days/ 200 Hours
- Style: Hatha, Iyengar, Ashtanga
Beginner & Intermediate
- Certification of Completion
- Duration: Max 3 Months
- Style: Hatha, Iyengar, Ashtang
Advance
300 Hour Yoga Teacher Training
- Certification of Completion
- Duration: 28 Days/ 300 Hours
- Style: Hatha, Ashtanga, Vinyasa flow
