Solar Plexus Chakra Meaning, Healing & Yoga Practices (Manipura Chakra)
The Solar Plexus Chakra, also known as Manipura, is the center of personal power, confidence, and inner strength. Among the seven chakras, it governs your ability to take action, make decisions, and stand firmly in your truth.
When balanced, you feel motivated, confident, and emotionally stable. When blocked, life can feel confusing, draining, and powerless – both mentally and physically.
This complete guide explains the solar plexus chakra meaning, symptoms, healing methods, yoga poses, affirmations, meditation, and crystals – in a way that is practical, spiritual, and easy to understand.
Table of Contents
What Is the Solar Plexus Chakra? (Meaning Explained)
The solar plexus chakra meaning comes from the Sanskrit word Manipura, meaning “city of jewels.”
It represents your inner fire – the energy that fuels self-belief, courage, and transformation.
This chakra controls:
Self-esteem
Willpower
Confidence
Digestion
Personal identity
Think of it as your inner sun. When it shines, you shine.
Where Is the Manipura (Solar Plexus Chakra) Located?
The manipura solar plexus chakra is located:
In the upper abdomen
Between the navel and rib cage
It is connected to:
Stomach
Liver
Pancreas
Digestive system
This explains why emotional stress often shows up as digestive problems.
What Is the Solar Plexus Chakra Responsible For?
Personal Power – ability to take control of life
Confidence – trusting your decisions
Self-Discipline – staying focused and motivated
Digestion & Metabolism – physical and energetic digestion
Emotional Balance – releasing fear and self-doubt
Physical Symptoms of Solar Plexus Chakra Opening or Imbalance
Physical Symptoms
These often appear first:
Indigestion, bloating, acidity
IBS or ulcers
Fatigue or low energy
Weight fluctuations
Weak metabolism
These are common physical symptoms of solar plexus chakra opening or blockage as stored emotions begin to release.
Emotional & Mental Signs of Blocked Solar Plexus Chakra
Low self-esteem
Fear of judgment
Indecisiveness
Anxiety
Feeling powerless or like a victim
Negative self-talk
When balanced, these patterns naturally dissolve.
Solar Plexus Chakra Healing Methods (Practical & Spiritual)
1. Solar Plexus Chakra Meditation
Solar plexus chakra meditation involves visualizing a bright yellow light glowing in your upper abdomen while chanting the mantra RAM.
Benefits:
Restores confidence
Clears emotional blocks
Calms anxiety
2. Solar Plexus Chakra Affirmations
Repeat daily:
I am confident and powerful
I trust myself
I take action with clarity
I respect my inner strength
These solar plexus chakra affirmations reprogram deep subconscious patterns.
3. Yoga Poses for Solar Plexus Chakra
Practicing yoga awakens Manipura energy.
Best yoga poses for solar plexus chakra:
Boat Pose (Navasana)
Warrior I, II, III
Sun Salutations
Twisting poses
Camel Pose
Chair Pose
These poses activate the core and inner fire.
4. Solar Plexus Chakra Crystals & Stones
Using solar plexus chakra crystals enhances healing:
Citrine
Tiger’s Eye
Yellow Jasper
Amber
These solar plexus chakra stones strengthen confidence and motivation.
5. Diet & Lifestyle Healing
Eat yellow foods (banana, corn, turmeric)
Spend time in sunlight
Practice journaling
Set healthy boundaries
Signs of a Balanced Solar Plexus Chakra
Natural confidence (not ego)
Emotional stability
Clear decision-making
Strong digestion
Motivated and focused mind
Radiant, calm presence
Why Solar Plexus Chakra Healing Is Life-Changing
Healing Manipura:
Transforms fear into courage
Weakness into strength
Confusion into clarity
It’s not about dominance — it’s about self-mastery.
FAQs
What happens when the solar plexus chakra is blocked?
How do I activate my solar plexus chakra naturally?
Which crystal is best for the solar plexus chakra?
How long does solar plexus chakra healing take?
Final Thought
Balancing the solar plexus chakra reconnects you with your inner authority.
When Manipura awakens, you no longer seek power – you become it.
