Early morning and evening, i.e. when night passes into day and day into night; these are the best hours for meditation. One should meditate regularly at fixed hours, for who knows when the auspicious moment will come when one will have a vision of the Divine. Such a moment comes suddenly without any premonition. So one should keep to the routine, however much one’s mind might be disturbed.
Practice is the means of concentrating the mind. Pranayama, breath-control, is also one of the means. But it is not safe for a house-holder- if one is not continent, one falls ill; and one must have nutritious food, a little fine place and pure air.
In order to have meditation and concentration, you must practice in solitude; the more you will try, the more you will achieve whatever you find conditions favorable. For example, if there is ascenery, sit down to meditate, Seek Him, and renounce Kamini-Kanchana, lust and gold. But first renounce internally. These are evanescent. Take your mind off them.
Rishikesh Yoga Valley School
Rishikesh Yoga Valley is a Registered Yoga School in Rishikesh, founded with the determination to share the pure and profound knowledge of yoga. We are registered with Yoga Alliance USA and offer a variety of Yoga Courses, including 100 Hour Yoga Teacher Training in Rishikesh, 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh & variety of Yoga Retreats in Rishikesh. We provide authentic yoga teacher training courses in Rishikesh, India. Visit Yoga Teacher Training Courses Fee in Rishikesh page for course date, schedule, and rate.
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Address – Temple, Balaknath Rd, Tapovan, Rishikesh, Uttarakhand 249192
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