My 500-hour yoga teacher training course journey in Rishikesh at Rishikesh Yoga Valley School
When I first signed up for a 500-hour yoga teacher training course, thanks of friend, she did it before me, I didn’t fully grasp what I was committing to. Before arriving, I felt like I was going to my spiritual boot camp. Like this teenage sign to the military, and they dont now what is going to happen.I just knew that I needed a drastic change.
The Story Behind Our Logo – Rishikesh Yoga Valley
Logo was to represent every element of Rishikesh. He wished for everyone who visits Rishikesh & begins their journey in Yoga, to experience it’s beautiful – forests, huge mountains, & the meditative magic of River Ganga.
Yoga for Stress Relief, Insomnia & Good Sleep
Yoga for Stress Relief, Insomnia & Good Sleep The average number of healthy sleeping hours for an adult male/female is about 7-8 hours. Ever wondered why most of us end up waking,with a feeling of not having rested enough & keep feeling drowsy throughout the day?, even after we fulfill the criteria of 7-8 hours […]
My 200 hr yoga teacher training experience in Rishikesh, India- A Student Testimony!
I completed my 200 hr yoga teacher training in Rishikesh, and as I was handed my certificate today, I was overwhelmed with how far I have come in my yoga journey. Here as I reflect on my overall experiences , I’m keen to share this journey with aspiring yoga teachers.
A Heart Touching Experience During My 200 Hour Yoga Teacher Training In Rishikesh, India : Visit to A Silent Yogi’s Home
Choosing a place for my 200 Hour yoga techer training was honestly not very difficult, I could easily think of India. Being the birth place of Yoga, India is also a country know for its vibrant colours, it’s diversity in culture
Music As Meditation
Music is a language of soul. Music has been defined the art of using sounds to express human feelings. In all the religions and cultures music is found closely associated
FIVE SHEATH MEDITATION
This is an easiest scientific technique taught in Vedanta philosophy. According to doctrine of Vedanta 5 sheaths or bodies surround the soul of every person. The soul by its attachment and identification with them indulges in sense pleasures and worldly desires.
Meditation Time
Early morning and evening, i.e. when night passes into day and day into night; these are the best hours for meditation. One should meditate regularly at fixed hours, for who knows when the auspicious moment will come when one will have a vision
MEDITATION MAKES THE YOGI
To find God, one should meditate every morning and night, and whenever there is a little spare time during the day. In addition, it is important to meditate for six hours on one day out of the week. This is not unreasonable; some people practice
MEDITATION
Meditation can be on divine forms as well as on OM. As one goes on meditating, the mind gets absorbed in OM. As one goes on repeating OM and reflecting on its meaning, the mind becomes steady, that is to say, it does not give it up.
