Free Sound Healing Session
Free Airport Pick Up
Free Ayurveda Massage
Aerial Yoga Teacher Training in Rishikesh, India
Yoga Alliance Certified School
6 Days Beginner-Friendly Certification in the Yoga Capital of the World
Experience the freedom of movement.
Feel the joy of floating.
Learn to teach with confidence.
Our Aerial Yoga Teacher Training in Rishikesh India is a 6-day immersive, multi-style certification designed for beginners, yoga practitioners, and aspiring teachers who want to blend traditional yoga with modern hammock practice.
Hosted by Rishikesh Yoga Valley, just 500–800 meters from the sacred Ganges, this course combines alignment, anatomy, safety, sequencing, and spiritual depth – all within an authentic Himalayan setting.
Small groups. Personalized attention. Traditional roots.
Get in Touch Now
Aerial Yoga Teacher Training Course Overview
The Aerial Yoga Teacher Training Course in Rishikesh is a structured 6-day residential program that teaches you how to safely and confidently practice and teach aerial yoga using a silk hammock.
This is not just about flying.
It is about:
Spinal decompression
Intelligent alignment
Safe inversions
Strength building
Breath awareness
Mind-body connection
You will learn how to:
Set up and adjust the hammock correctly
Teach beginners safely
Create balanced aerial flows
Understand contraindications
Modify poses for different body types
No prior aerial experience is required.
By the end of the course, you will be able to confidently conduct beginner-level aerial yoga classes anywhere in the world.
Course Name: Aerial Yoga Teacher Training in Rishikesh India
Duration: 6 Days
Level: Beginner
Style: Multi-Style (Traditional + Functional + Therapeutic)
School: Rishikesh Yoga Valley
Experience: 10 Years of Operation
Batch Size: 15–20 Students Maximum
Location: Tapovan, Rishikesh (500–800m from Ganges River)
Accommodation: Private / Double / Triple Shared Rooms
Rooms: Attached Bathroom + WiFi
Food: Vegetarian & Vegan Yogic Meals
Airport Pickup: Included (Dehradun Jolly Grant Airport)
Aerial YTTC Fees
$149
Triple Shared Room
$199
Double Shared Room
$249
Private Room Occupancy
WHO THIS COURSE IS FOR
This program welcomes sincere students from around the world.
It is ideal for:
Beginners curious about flying yoga
Yoga teachers expanding their offerings
Fitness instructors
Pilates practitioners
Wellness professionals
Retreat leaders
Accommodation and Food
You will live in a peaceful residential campus near Ram Jhula, surrounded by nature yet close to cafes and essential amenities.
Rooms
Attached bathrooms
High-speed WiFi
Clean and peaceful environment
Walking distance to Ganges
Yoga Meals
Freshly prepared
Balanced nutrition
Light and digestible
Inspired by Ayurvedic principles
Accommodation: 6 Days / 5 Nights stay in clean, comfortable, nature-surrounded rooms with attached bathrooms in the peaceful environment of Rishikesh.
Structured 6-Day Aerial Yoga Program: A professionally designed intensive training covering Aerial Yoga fundamentals, asana practice, sequencing, teaching methodology, safety, anatomy, and inversions.
Airport Pickup: One-way taxi transfer from Dehradun (Jolly Grant) Airport on arrival for a smooth and stress-free journey to our yoga school.
Complete Aerial Yoga Curriculum: All practical sessions, theory classes, alignment training, hammock techniques, teaching lab, and live practicum included.
Daily Sattvic Meals: Three nutritious vegetarian meals per day prepared according to Ayurvedic principles, plus morning and evening herbal tea to support energy and recovery.
Sound Healing Session: One complimentary group sound healing experience for deep relaxation and nervous system balance.
Certification: Internationally recognized Aerial Yoga Teacher Training certification upon successful completion of the 6-day course.
Study Materials: Comprehensive training manual, course notes, and essential learning resources provided.
Facilities: Free Wi-Fi, hot water, filtered drinking water, and peaceful practice spaces in the heart of Rishikesh, India.
Excursions & Cultural Activities: Guided visits to nearby mountains, waterfalls, sacred temples, Ganga Aarti ceremony, and local spiritual sites. (Meals during outings are not included and can be purchased individually.)
This 6 Days Aerial Yoga Teacher Training in Rishikesh offers an immersive and intensive learning experience in the yoga capital of the world.
Flight Tickets: International and domestic airfare to and from India is not included in the course fee.
Ayurvedic Massage (Indian Students): Available upon request at an additional cost.
Personal Expenses: Laundry, shopping, medical expenses, taxi fares, and other personal purchases are not included.
Sunday Meals: Meals on Sundays are not included, as the day is reserved for outings and exploring local cuisine.
Visa & Travel Insurance: Participants are responsible for arranging their own visa and travel insurance (if required).
Unlisted Services: Any services or items not specifically mentioned in the inclusions section are not covered in the program fee.
We want you to feel comfortable, relaxed, and fully prepared for your Aerial Yoga Teacher Training in Rishikesh. Here is a simple checklist of essential items to bring.
Clothing Essentials
One white outfit for the opening and closing ceremonies
2–3 comfortable yoga leggings or pants with supportive tops
Casual clothes for local walks, sightseeing, or short treks
A light jacket or sweatshirt for cool mornings and evenings
Sleepwear and undergarments for daily comfort
Flip-flops or sandals for easy movement around the campus
Personal bath towel
Yoga Gear
Yoga mats are available at the school
You may bring your personal mat if preferred
All course study materials will be provided
Toiletries & Personal Care
Basic toiletries (soap, shampoo, toothpaste, deodorant, sanitary items)
Personal hygiene essentials
Most daily-use items are available at nearby shops if needed
Medicines & Supplements
Personal prescription medicines (if any)
Basic medication for cold, flu, allergies, muscle soreness, or dry eyes
Supplements or multivitamins if you are adjusting to a vegetarian diet
We provide pure Satvik vegetarian meals throughout the course to support your health and energy. If you need any guidance before arrival, our team will be happy to assist you. We look forward to welcoming you to Rishikesh and supporting your journey.
Aerial Yoga TTC Upcoming Dates
Jan (Dates Are Flexible)
Open For 2027
Feb (Dates Are Flexible)
Open For 2027
Mar (Dates Are Flexible)
Seats left: 5
Apr (Dates Are Flexible)
Seats left: 6
May (Dates Are Flexible)
Seats left: 5
June (Dates Are Flexible)
Seats left: 3
July (Dates Are Flexible
Seats left: 4
Aug (Dates Are Flexible)
Seats Available
Sep (Dates Are Flexible)
Seats Available
Oct (Dates Are Flexible)
Seats Available
Nov (Dates Are Flexible)
Seats Available
Dec (Dates Are Flexible)
Seats Available
Our 6 Days Aerial Yoga Teacher Training in Rishikesh, India begins on selected dates each month.
The program is designed as an intensive and immersive 6-day training covering Aerial Yoga fundamentals, practice, sequencing, teaching methodology, anatomy, and live practicum.
We recommend reserving your seat in advance, as batch sizes are kept small to ensure personalized attention, safety, and high-quality traditional instruction.
Aerial Yoga TTC Daily Schedule
| ACTIVITY | TIME |
|---|---|
| Pranayama | 06:00 AM – 06:45 AM |
| Asana/Strengthening/Stretching | 07:00 AM – 08:30 AM |
| Breakfast | 08:30 AM – 09:45 AM |
| Anatomy | 10:00 AM – 11:00 AM |
| Aerial Yoga Practical session | 11:15 AM – 1:15 PM |
| Lunch | 01:30 PM – 02:00 PM |
| Free Time | 02:00 PM – 04:00 PM |
| Self Practise | 04:00 PM – 05:30 PM |
| Tea & Relax | 05:30 PM – 06:00 PM |
| Teaching Methodology | 06:00 PM – 07:00 PM |
| Self Study | 07:00 PM – 07:30 PM |
| Dinner | 07:30 PM – 08:30 PM |
LIMITED SEATS | BOOK NOW
What You Will Learn in Our Aerial Yoga Teacher Training In Rishikesh
Aerial Yoga Foundations
History and concept of anti-gravity yoga
Understanding hammock structure
Safe rigging basics
Contraindications and precautions
Alignment & Anatomy
Shoulder and hip stability
Core activation
Spinal decompression principles
Safe inversion mechanics
Aerial Asana Practice
Supported standing poses
Backbends with hammock
Hip openers
Arm balances
Inversions
Relaxation cocoon techniques
Sequencing & Flow Creation
Designing beginner classes
Warm-up structures
Intelligent transitions
Cool-down and integration
Teaching Methodology
Voice projection
Cueing techniques
Spotting and adjusting
Class safety management
Ayurveda & Yogic Lifestyle Integration
Breath and prana awareness
Energy flow principles
How aerial practice affects doshas
Mindful teaching approach
Why Choose Rishikesh Yoga Valley
There are many aerial yoga courses in Rishikesh.
But few offer authentic traditional roots with personalized mentorship.
Rishikesh Yoga Valley stands out because of:
✔ 10 years of trusted experience
✔ Founder-led traditional teaching
✔ Small batch size (15–20 students only)
✔ Highly certified teachers
✔ Ayurveda integration
✔ Family-like learning environment
✔ Spiritual depth beyond fitness
✔ International student-friendly atmosphere
We don’t treat you like a number.
We guide you like family.
Aerial Yoga Teacher Training Curriculum
Aerial Yoga Basics
Aerial Yoga Basics covers everything you need to begin your journey safely and confidently. This module introduces the foundations of Aerial Yoga, including essential knowledge about equipment, setup, and practice principles.
You will learn about the materials used in aerial yoga hammocks, proper rigging techniques, and important safety considerations to ensure secure and injury-free practice. The training also explains key terminology used in Aerial Yoga sessions.
Understand what Aerial Yoga is, explore its history and evolution, and discover its physical and mental benefits such as improved flexibility, spinal decompression, strength building, and stress relief.
You will also gain insight into different aerial swing brands and learn the difference between Aerial Yoga and other aerial disciplines, helping you build a strong and informed foundation for practice and teaching.
Aerial Yoga Practice
Aerial Yoga Practice focuses on theme-based and structured classes designed to deepen your skills and confidence in the hammock. Experience different styles of Aerial Yoga, including Aerial Vinyasa, Aerial Hatha, and Restorative Aerial Yoga.
Learn a wide variety of aerial yoga poses to improve flexibility, build strength, enhance balance, and boost core stability. This training also includes safe inversion techniques, helping you enjoy flying, going upside down, and exploring creative transitions with confidence.
Perfect for developing a strong, fun, and dynamic Aerial Yoga practice.
Asana & Teaching Lab
The Asana & Teaching Lab offers comprehensive training on how to teach Aerial Yoga postures safely and effectively, both on the ground and in the air. You will receive step-by-step instruction on guiding students through asanas using the hammock in multiple creative and supportive ways.
This module focuses on correct alignment, body awareness, and safe transitions in and out of poses. You will also learn practical modifications and adjustments to adapt postures for beginners, intermediate, and advanced students.
Throughout the training, you will actively practice teaching your fellow participants, building confidence, communication skills, and class management abilities. The course concludes with a final group teaching practicum conducted in English, allowing you to demonstrate your skills in a supportive and professional environment.
Aerial Flow Sequencing
Aerial Flow Sequencing gives you the essential tools to design safe, creative, and well-structured Aerial Yoga classes for both beginners and advanced students. Learn how to intelligently sequence poses to ensure smooth transitions, proper warm-up, peak posture development, and safe cool-down.
The primary focus is on Aerial Hatha and Aerial Vinyasa sequences with the hammock set at hip level, allowing for stability, strength building, and fluid movement. Explore various flying transitions, creative combinations, and balanced progressions using the aerial swing.
This module helps you confidently create engaging, dynamic, and safe Aerial Yoga sequences that enhance flexibility, strength, balance, and overall student experience.
Aerial Yoga Anatomy
Aerial Yoga Anatomy provides a clear understanding of how the human body functions in relation to movement, suspension, and inversions. This module helps you build a strong anatomical foundation for a safe and effective Aerial Yoga practice.
Learn how muscles, joints, and the spine respond to aerial postures, and understand the benefits of decompression, strength building, and flexibility training using the hammock. Special focus is given to the safe and therapeutic use of inversions, including their impact on circulation, the nervous system, and spinal health.
This knowledge ensures injury prevention, proper alignment, and confident teaching in Aerial Yoga classes.
Teaching Methodology
Teaching Methodology for Aerial Yoga provides essential tools to help you become a confident and professional instructor. This module focuses on improving your teaching language, voice clarity, and cueing techniques to ensure safe and effective communication during class.
Learn how to hold space with confidence, manage different class dynamics, and create a supportive and inspiring environment for your students. You will also develop leadership qualities, refine your teaching presence, and understand the foundations of building a successful Aerial Yoga teaching career.
This training prepares you to guide safe, structured, and engaging Aerial Yoga c
Adjusting & Spotting
Adjusting and Spotting in Aerial Yoga are essential skills to ensure student safety, proper alignment, and a deeper practice experience. This module teaches you how to provide effective hands-on adjustments and safe spotting techniques while students explore new movements, transitions, and inversions.
Learn how to guide students into correct posture alignment, support them with confidence in the hammock, and prevent injuries during challenging poses. Proper adjusting and spotting not only enhance flexibility and strength development but also build trust and confidence within your Aerial Yoga classes.
Self-Practice & Live Teaching Session
The Self-Practice and Live Class Session gives participants the opportunity to apply what they have learned in a real teaching environment. This practical module allows you to confidently lead an Aerial Yoga class while refining your sequencing, cueing, and class management skills.
Students are encouraged to explore their own teaching style, creativity, strengths, and capacity while designing and delivering a structured session. Senior teachers will be present for observation, guidance, and constructive feedback, ensuring safety and professional growth.
This live practicum builds confidence, enhances teaching experience, and prepares you to conduct professional Aerial Yoga classes successfully.
Bonus Content
As part of the training, enjoy a unique Aerial Sound Bath experience, combining the therapeutic benefits of sound healing with the gentle support of the Aerial Yoga hammock.
This special technique uses singing bowls and vibrational frequencies to deeply relax the body and calm the nervous system while students rest comfortably in suspension. The Aerial Sound Bath enhances stress relief, emotional balance, and energetic harmony, offering a truly immersive and restorative experience for your classes.
WHY STUDY AERIAL YOGA IN RISHIKESH?
You can learn aerial yoga anywhere.
But learning in Rishikesh, India is different.
Practice near the sacred Ganges River
Surrounded by Himalayan foothills
Daily exposure to mantra and meditation culture
Deep spiritual atmosphere
Global yoga community
The energy here enhances your practice.
You are not just training your body.
You are refining your awareness.
INTERNATIONAL STUDENT SUPPORT
We welcome students from USA, UK, Canada, Australia, and Europe.
Included:
Free airport pickup (Dehradun Jolly Grant Airport)
Travel guidance
Visa support advice
Safe and supportive environment
Pre-arrival assistance
Rishikesh is safe, welcoming, and internationally recognized.
Transform Your Practice
CERTIFICATION DETAILS
Upon completion of the Aerial Yoga Teacher Training in Rishikesh India, you will receive a certification from Rishikesh Yoga Valley.
This enables you to:
Teach beginner-level aerial yoga classes
Conduct hammock-based workshops
Add aerial classes to studios
Offer private sessions
A powerful addition to your yoga portfolio.
Frequently Asked Questions
Is this course beginner friendly?
Yes. No prior aerial yoga experience is required.
Will I be able to teach after this course?
Yes. You will complete practical teaching sessions during training
Is Rishikesh safe for foreign students?
Yes. It is one of India’s most visited spiritual destinations and highly foreigner-friendly.
Do I need to bring my own hammock?
No. All equipment is provided.
What should I bring?
Comfortable clothing, notebook, open mind.
How to Reach Rishikesh Yoga Valley
Our school is located in the heart of Rishikesh, easily accessible by air, train, or road for students joining the 500 Hour Yoga Teacher Training in Rishikesh.
By Air:
The nearest airport is Jolly Grant Airport (DED), just 25 km away. We provide airport pickup on request.
By Train:
The closest railway station is Haridwar Junction, around 25 km from Rishikesh. Taxi transfer can be arranged.
By Road:
Direct taxis and Volvo buses are available from Delhi (5–7 hours drive).
Once you confirm your booking, simply share your travel details and our team will assist you with smooth arrival arrangements.
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