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100 Hour Kundalini Yoga Teacher Training in Rishikesh, India
Yoga Alliance Certified - RYT 100
Awaken your energy. Deepen your practice. Begin your teaching journey in the Yoga Capital of the World.
At Rishikesh Yoga Valley, we offer a transformational 11-day residential yoga course in Rishikesh designed for beginners, seekers, and future teachers who want authentic traditional yoga training in India — not just a certificate.
This is more than a short yoga course in India.
It is a doorway into the yogic path.
Get in Touch Now
100 Hour Kundalini Yoga Teacher Training Course Overview
Our 100 Hour Kundalini Yoga Teacher Training in Rishikesh is a beginner-friendly, multi-style yoga certification course that blends:
Traditional Kundalini practices
Classical Hatha Yoga
Pranayama & Meditation
Yogic philosophy
Ayurveda integration
Located just 500–800 meters from the sacred Ganges River in Rishikesh, this residential yoga course offers spiritual depth in a safe and supportive environment for international students.
Whether you want to:
Begin your teaching journey
Upgrade your existing certification
Deepen your spiritual understanding
Or simply study yoga in India
Duration: 11 Days (Intensive & Immersive)
Certification: 100 Hour Yoga Teacher Training (Yoga Alliance pathway eligible)
Primary Focus: Kundalini Yoga (Multi-Style Approach)
Level: Beginner Friendly
Location: Near Ganges River, Rishikesh, India
Batch Size: 15–20 Students (Personalized Attention)
Language: English
Accommodation: Private / Double Shared / Triple Shared Rooms
Bathrooms: Attached
WiFi: Available
Meals: Vegetarian & Vegan Yogic Diet
Airport Pickup: Included from Dehradun Jolly Grant Airport
Teaching Style: Traditional Indian Gurukul-inspired training
Experience: 10+ Years of Yoga Education
100 Hour Kundalini YTTC Fees
$399
Triple Shared Room
$499
Double Shared Room
$599
Private Room Occupancy
Why This Training Matters
Traditional yoga transforms your entire being.
This course bridges ancient wisdom with practical teaching skills, covering:
Authentic classical yoga traditions
Modern anatomy and safe alignment
Meditation and breath mastery
Teaching confidence and professionalism
Ayurvedic lifestyle integration
Personal spiritual growth
It is designed to create not just instructors – but grounded, compassionate leaders.
WHO THIS COURSE IS FOR
This beginner yoga teacher training in India is ideal for:
🌱 Beginners
No prior certification required. If you are sincere, you are ready.
🧘 Practitioners Wanting Deeper Knowledge
Understand energy systems, chakras, and subtle body practices.
👩🏫 Yoga Teachers
Upgrade your skills with Kundalini techniques and Ayurveda integration.
🌍 International Travelers
Safe, welcoming, family-like environment for students from USA, UK, EU, Canada & Australia.
🌍 Purposeful Travelers
Combine travel with meaningful personal growth.
💼 Wellness Professionals
Add yoga expertise to your healing practice.
Accommodation and Food
You will live in a peaceful residential campus near Ram Jhula, surrounded by nature yet close to cafes and essential amenities.
Rooms
Attached bathroom
Clean bedding
WiFi access
Peaceful environment
Yoga Meals
Vegetarian meals
Vegan options available
Freshly prepared
Balanced yogic nutrition
who can join?
Dates & Schedule
curriculum
Our 100 Hour Kundalini Yoga Teacher Training in Rishikesh, India offers a focused and immersive learning experience in the spiritual heart of yoga. The program includes comfortable accommodation in clean, nature-surrounded rooms with attached bathrooms, creating a peaceful environment for study and self-reflection.
Students receive a complete Kundalini yoga curriculum covering Kriyas, Pranayama, Meditation, Mantra chanting, Mudras, Bandhas, Shatkarma, and Kundalini philosophy. Daily sattvic vegetarian meals are provided to support physical purification and energetic balance.
The course also includes study materials, guided teaching sessions, and access to essential facilities such as Wi-Fi, hot water, and filtered drinking water. Small batch sizes ensure personal guidance and authentic traditional instruction throughout the training.
Flight Tickets: International and domestic airfare to and from India is not included in the course fee.
Ayurvedic Massage (Indian Students): Available upon request at an additional cost.
Personal Expenses: Laundry services, shopping, medical expenses, local transportation, and other personal costs are not covered.
Sunday Meals: Meals on Sundays are not included, allowing students to explore local cuisine and enjoy personal time.
Visa & Travel Insurance: Participants are responsible for arranging their own visa and travel insurance, if required.
Additional Services: Any items or services not specifically mentioned in the inclusions section are excluded.
We want you to feel comfortable, prepared, and fully focused on your yogic journey. Below is a simple checklist of essential items to bring for a smooth and enjoyable training experience.
Clothing Essentials
One white outfit for the opening and closing ceremonies
2–3 pairs of comfortable yoga pants or leggings with supportive tops
Casual clothing for local walks, excursions, or short treks
A light jacket or sweatshirt for cool Himalayan mornings and evenings
Sleepwear and undergarments for daily comfort
Flip-flops or sandals for easy movement around the campus
A personal bath towel
Yoga Equipment
Yoga mats are available at the school
You may bring your personal yoga mat if preferred
All required study materials and course manuals will be provided
Toiletries & Personal Care
Basic toiletries such as soap, shampoo, toothpaste, deodorant, and sanitary items
Personal hygiene essentials
Most daily-use products are easily available in nearby shops if you prefer to purchase after arrival
Medicines & Supplements
Personal prescription medications (if applicable)
Basic medicines for cold, flu, allergies, muscle soreness, or eye dryness
Supplements or multivitamins, especially if you are adjusting to a vegetarian diet
Throughout the training, we provide fresh Satvik vegetarian meals to support your physical purification and energetic balance.
If you require any assistance before arrival, our team is always happy to guide you. We look forward to welcoming you to Rishikesh and supporting your transformative journey in Kundalini Yoga.
100 Hour Kundalini Yoga TTC Upcoming Dates
03rd Jan - 13th Jan
Open For 2027
03rd Feb - 13th Feb
Open For 2027
03rd Mar - 13th Mar
Open For 2027
03rd Apr - 13th Apr
Seats left: 6
03rd May - 13th May
Seats left: 5
03rd June - 13th June
Seats left: 5
03rd July - 13th July
Seats left: 6
03rd Aug - 13th Aug
Seats Available
03rd Sep - 13th Sep
Seats Available
03rd Oct - 13th Oct
Seats Available
03rd Nov - 13th Nov
Seats Available
03rd Dec - 13th Dec
Seats Available
Our 100 Hour Kundalini Yoga Teacher Training in Rishikesh, India begins on the 3rd of every month, offering students a structured and immersive introduction to authentic Kundalini practices in the Yoga Capital of the World.
LIMITED SEATS | BOOK NOW
What You Will Learn in Our 100 Hour Kundalini Yoga Teacher Training in Rishikesh
Kundalini & Asana Practice
Classical Hatha sequences
Kundalini kriyas
Chakra activation techniques
Surya Namaskar & alignment principles
Pranayama (Breath Science)
Nadi Shodhana
Kapalbhati
Bhastrika
Breath for energy awakening
Meditation & Mantra
Kundalini meditation techniques
Trataka
Mantra chanting
Awareness practices
Yogic Philosophy
Yoga Sutras
Introduction to Bhagavad Gita
Eight Limbs of Yoga
Yogic lifestyle ethics
Anatomy & Alignment
Basic musculoskeletal understanding
Injury prevention
Safe posture guidance
Body-mind connection
Teaching Methodology
How to structure a class
Voice & cueing
Adjustments
Teaching confidence
Ayurveda Integration
Dosha basics
Yogic diet principles
Lifestyle balance
Why Choose Rishikesh Yoga Valley
With over 10 years of experience, Rishikesh Yoga Valley is recognized as one of the authentic yoga schools in Rishikesh that preserves traditional yogic wisdom while warmly welcoming students from around the world. Our approach blends classical teachings with a supportive international learning environment, allowing every student to experience yoga in its true essence.
What Makes Us Different
Traditional Indian teaching methods rooted in authentic yogic philosophy
Small batch sizes (15–20 students) for better learning and guidance
Family-like and supportive environment for international students
Highly certified and experienced yoga teachers
Personalized attention to support each student’s growth
Ayurveda-integrated curriculum for holistic wellbeing
Focus on spiritual depth rather than commercialized yoga
Safe, peaceful, and supportive learning atmosphere
Daily yoga, meditation, and mindfulness practices
Strong emphasis on self-discipline and inner awareness
Comfortable accommodation and nourishing sattvic meals
A peaceful location in Rishikesh surrounded by Himalayan energy
At Rishikesh Yoga Valley, we believe yoga is a journey of transformation, self-discovery, and inner balance — not just mass certification programs.
Begin your transformation
100 Hour Kundalini Yoga Teacher Training Curriculum
Shatkarma (Yogic Cleansing)
In the 100 Hour Kundalini Yoga Teacher Training, Shatkarma (yogic cleansing techniques) plays a vital role in preparing the body and mind for advanced spiritual practices. These traditional purification methods help detoxify the internal system, remove energetic blockages, and create balance within the nervous system.
Yogic cleansing techniques are designed to prepare practitioners for deeper practices such as Asana, Kriya, Pranayama, and Meditation. In Kundalini Yoga, Shatkarma is especially important as it purifies the inner energy channels (Nadis), allowing the safe and gradual awakening of dormant Kundalini energy.
Through consistent practice, students experience improved digestion, enhanced breathing capacity, mental clarity, and increased vitality.
Shatkarma Techniques Included in the Training:
Jal Neti – Nasal cleansing with saline water to improve respiratory health and concentration.
Sutra Neti – Advanced nasal purification to clear blockages and strengthen nasal passages.
Kunjal Dhauti – Internal cleansing technique that supports digestive detox and emotional release.
Kapalbhati – Powerful breathing kriya that purifies the lungs and energizes the mind.
Tratak – Concentration practice that enhances focus and activates inner awareness.
Sahaja Agnisar Dhauti – Abdominal cleansing technique that stimulates digestive fire and balances internal energy.
These traditional kriyas are taught with proper guidance and safety measures during the 100 Hour Kundalini Yoga Teacher Training, ensuring students build a strong physical and energetic foundation for higher yogic practices.
Mudra (Energy Gestures)
In the 100 Hour Kundalini Yoga Teacher Training, the study and practice of Mudras (energy gestures) form an essential part of energetic awakening and spiritual development. Mudras are powerful hand, body, and eye gestures used to regulate, channel, and elevate pranic energy (life force) within the body.
In Kundalini Yoga, Mudras help activate subtle energy pathways (Nadis), balance the chakras, and support the safe awakening of dormant Kundalini energy. When practiced with breath control and concentration, these sacred gestures enhance meditation, strengthen inner awareness, and create energetic stability.
Regular practice of Mudras improves focus, emotional balance, vitality, and spiritual connection, making them a key component of advanced yogic training.
Mudras Covered in the Training:
Maha Mudra – A powerful gesture that balances energy channels and supports spiritual awakening.
Maha Veda – An advanced energetic practice that stimulates pranic flow through the central channel.
Yoga Mudra – A grounding posture that promotes surrender and internal awareness.
Viparitakarani Mudra – An inversion-based gesture that revitalizes the nervous system and balances energy.
Khechari Mudra – A classical mudra that redirects energy inward and deepens meditation.
Vajroli Mudra – A subtle practice that conserves and elevates vital energy.
Shakti Chalana Mudra – A dynamic technique used to awaken Kundalini Shakti.
Yoni Mudra – A meditative gesture that draws awareness inward and calms the mind.
Sambhavi Mudra – A gaze-focused technique that enhances concentration and activates higher consciousness.
Nasagra Mudra – A hand position used during pranayama to regulate breath and energy flow.
Different Hasta Mudras – Various hand gestures that balance elements and support healing.
All Mudras are taught with proper alignment, breath coordination, and safety awareness during the 100 Hour Kundalini Yoga Teacher Training, ensuring students develop a strong energetic foundation for deeper meditation and advanced practices.
Bandha (Energy Locks)
In the 100 Hour Kundalini Yoga Teacher Training, the practice of Bandhas (energy locks) is a fundamental technique for directing and regulating pranic energy within the body. Bandhas are subtle muscular contractions applied to control the flow of life force (prana), stabilize the nervous system, and support the safe awakening of Kundalini energy.
In Kundalini Yoga, Bandhas help seal and channel energy into the central energy pathway (Sushumna Nadi). When combined with pranayama, mudras, and meditation, these energy locks enhance vitality, strengthen concentration, and build inner heat required for higher spiritual practices.
Consistent practice of Bandhas improves breath control, digestive strength, energetic balance, and mental clarity — making them essential for serious yogic aspirants.
Importance of Bandhas
Bandhas play a crucial role in:
Conserving and redirecting pranic energy
Activating dormant energy centers
Enhancing the effectiveness of pranayama and kriyas
Strengthening core stability and internal organs
Supporting safe Kundalini awakening
They create internal pressure and energetic alignment that prepares the practitioner for deeper meditation and advanced yogic techniques.
Application in Yogic Practices
Bandhas are applied during asana practice, pranayama, meditation, and specific Kundalini kriyas. Learning proper technique and timing is essential to ensure safety and effectiveness. In the 100 Hour Kundalini Yoga Teacher Training, students are guided step-by-step to understand both the physical and energetic dimensions of these locks.
Bandhas Covered in the Training:
Jalandhara Bandha – The throat lock that regulates upward energy flow and stabilizes breath during pranayama.
Uddiyana Bandha – The abdominal lock that stimulates digestive fire and lifts pranic energy upward.
Moola Bandha – The root lock that activates the base chakra and supports Kundalini awakening.
Maha Bandha – The great lock, combining all three Bandhas to intensify energetic control and spiritual focus.
All Bandhas are taught with proper anatomical awareness, breath coordination, and gradual progression during the 100 Hour Kundalini Yoga Teacher Training, ensuring students develop a strong and balanced energetic foundation.
Pranayama (Breath & Energy Control)
In the 100 Hour Kundalini Yoga Teacher Training, Pranayama is a core practice that refines breath awareness and expands life force energy (Prana). The word Pranayama comes from “Prana” (vital energy) and “Ayama” (expansion or control). Through systematic breathing techniques, practitioners learn to regulate energy flow, balance the nervous system, and prepare the body for Kundalini awakening.
Pranayama plays a vital role in balancing the Ida (left) and Pingala (right) Nadis. When these energy channels are harmonized, the central channel (Sushumna Nadi) becomes activated, creating the foundation for higher consciousness and safe Kundalini energy rise.
Regular practice enhances lung capacity, mental clarity, emotional stability, and overall vitality.
What is Prana and Pranayama?
Prana is the subtle life force that sustains all physical and mental functions. Pranayama is the conscious regulation of this energy through controlled breathing patterns. In Kundalini Yoga, breath is the bridge between body and mind, making Pranayama an essential tool for inner transformation.
Importance of Kumbhaka (Breath Retention)
Kumbhaka, or breath retention, is a powerful component of advanced Pranayama. It helps stabilize the mind, increase oxygen absorption, and intensify pranic flow within the energy channels. Proper guidance ensures safe and effective practice during the training.
Bandhas and Mudras in Pranayama
In the 100 Hour Kundalini Yoga Teacher Training, students learn how to integrate Bandhas (energy locks) and Mudras (energy gestures) with Pranayama. This combination seals, directs, and amplifies pranic energy, enhancing spiritual awareness and energetic control.
Balancing Right and Left Nostrils
Balancing the right and left nostrils regulates the solar and lunar energies within the body. This process stabilizes emotions, improves concentration, and prepares the practitioner for meditation and deeper yogic practices.
Pranayama Techniques Covered in the Training:
Nadishuddhi Pranayama – Alternate nostril breathing to purify energy channels and calm the mind.
Surya Bhedi & Chandra Bhedi – Solar and lunar breathing techniques that activate or cool the body’s energy system.
Bhastrika & Kapalbhati – Dynamic cleansing breaths that detoxify the lungs and energize the system.
Ujjayi Pranayama – Victorious breath that builds internal heat and enhances focus.
Bhramari Pranayama – Humming breath that reduces stress and promotes deep relaxation.
All pranayama practices are taught progressively with proper alignment, breath awareness, and safety protocols. By the end of the 100 Hour Kundalini Yoga Teacher Training, students develop refined breath control, enhanced pranic sensitivity, and a strong energetic foundation for meditation and Kundalini awakening.
Philosophy of Kundalini Yoga
In the 100 Hour Kundalini Yoga Teacher Training, the philosophy of Kundalini Yoga provides the essential theoretical foundation for spiritual growth and energy awakening. This subject explores the ancient yogic scriptures, subtle body concepts, and logical understanding behind Kundalini activation.
Students are guided to understand not only the practices but also the deeper purpose behind them. Through classical wisdom and practical discussion, this module connects traditional teachings with modern awareness, helping practitioners develop clarity, discipline, and conscious living.
Philosophy forms the backbone of Kundalini Yoga, offering insight into self-realization, emotional balance, and higher consciousness.
Key Philosophical Concepts Covered in the Training:
Introduction to Yoga and Kundalini
Understanding the origin of yoga, the meaning of Kundalini energy, and the path of inner awakening through disciplined practice.
Concept of Panchkosha
Study of the five sheaths (physical, energetic, mental, intellectual, and bliss body) that surround the true self, helping students understand holistic development.
Concept of Seven Chakras
Exploration of the chakra system, its psychological and energetic significance, and its role in Kundalini awakening.
Concept of Nadis & Svarasadhana
Understanding the subtle energy channels (Ida, Pingala, Sushumna) and the science of breath flow in spiritual evolution.
Mantra & Kundalini
Learning how sacred sound vibrations influence consciousness and stimulate inner energy.
Food for Kundalini Awakening (Mitahara)
Understanding yogic diet principles and how balanced nutrition supports clarity, vitality, and energy activation.
Patanjali’s Ashtanga Yoga
Study of the Eight Limbs of Yoga as a structured path toward self-discipline and spiritual realization.
Managing Ego & Emotions
Practical guidance on reducing ego-driven reactions and cultivating emotional intelligence.
Understanding Happiness
Exploring the yogic perspective of true happiness beyond material success.
Karma Yoga
Learning the path of selfless action and conscious service as a means of spiritual purification.
Through these teachings, students in the 100 Hour Kundalini Yoga Teacher Training gain not only physical strength but also intellectual depth and spiritual maturity. This philosophical foundation ensures that the awakening of Kundalini energy is approached with awareness, responsibility, and inner balance.
Kundalini Meditation (Dhyana)
Kundalini Meditation (Dhyana) – The Core of Energy Awakening
In the 100 Hour Kundalini Yoga Teacher Training, meditation (Dhyana) is the heart of spiritual transformation and Kundalini awakening. Kundalini Meditation helps calm mental fluctuations, sharpen concentration, and expand awareness beyond the physical body.
Through systematic practice, students learn how to move from external distractions to deep inner stillness. Meditation refines pranic flow, balances the nervous system, and prepares the practitioner for higher states of consciousness. In Kundalini Yoga, meditation is not just relaxation — it is a disciplined process of awakening inner energy and self-realization.
Consistent meditation practice enhances clarity, emotional stability, intuition, and spiritual awareness.
Kundalini Meditation Practices Covered in the Training:
Kayasthariyam
A body-awareness meditation that develops stillness and deep internal observation.
Dharana
The practice of concentration that trains the mind to focus on a single point, preparing for deeper meditation.
Antar Mouna
Inner silence meditation that helps release suppressed thoughts and cultivate mental clarity.
Mantra Meditation
Use of sacred sound vibrations to elevate consciousness and activate Kundalini energy.
Chakra Meditation
Focused meditation on the seven chakras to balance and harmonize the body’s energy centers.
Third Eye Meditation
A powerful technique that stimulates intuition and enhances inner vision.
Yantra Meditation
Concentration on sacred geometric symbols to deepen awareness and spiritual focus.
Nadbrahm Meditation
A sound-based meditation that harmonizes inner vibration and promotes emotional balance.
Osho Dynamic Meditation
An active meditation technique designed to release stress and unlock suppressed energy.
One Direction Meditation
A focused awareness practice that stabilizes the mind and strengthens spiritual discipline.
Through guided instruction and progressive practice, students in the 100 Hour Kundalini Yoga Teacher Training develop a strong meditative foundation. This systematic approach ensures safe energy awakening, balanced emotional health, and steady spiritual growth.
Mantra (Sacred Vibrations)
In the 100 Hour Kundalini Yoga Teacher Training, Mantra practice is a powerful tool for spiritual elevation and energy activation. Mantras are sacred sound vibrations rooted in ancient Vedic and Yogic scriptures. These vibrational frequencies influence the mind, balance emotions, and activate subtle energy centers within the body.
In Kundalini Yoga, sound is considered a direct pathway to consciousness. When chanted with awareness and proper pronunciation, mantras purify the mind, awaken chakras, and deepen meditation practice. The repetition of sacred sounds creates rhythmic harmony between breath, mind, and pranic flow.
Regular mantra chanting enhances focus, emotional stability, inner strength, and spiritual awareness, making it an essential part of Kundalini awakening.
Mantras Covered in the Training:
Seed Mantras of Chakras
Learn the bija (seed) mantras associated with each chakra to activate and balance the body’s energy centers.
Gayatri Mantra
A powerful Vedic mantra for clarity, wisdom, and spiritual illumination.
Shiva Mantra
Sacred chants dedicated to transformation, inner strength, and higher consciousness.
Tantrik Mantra of Durga
A dynamic mantra that invokes protective and empowering energy.
Ganesha Mantra
Chanting to remove obstacles and create clarity on the spiritual path.
Maha Mrityunjaya Mantra
A healing mantra that promotes vitality, protection, and inner resilience.
Through guided chanting sessions, proper pronunciation, and understanding of meaning, students in the 100 Hour Kundalini Yoga Teacher Training develop a strong foundation in mantra meditation. This sacred sound practice supports safe Kundalini awakening, emotional purification, and deep spiritual connection.
Why Study Yoga in Rishikesh, India?
Rishikesh is globally known as the Yoga Capital of the World.
Unlike Western studio trainings, here you experience:
Daily life rooted in yogic culture
The sacred energy of the Ganges
Himalayan foothill environment
Authentic Indian teachers
Spiritual atmosphere beyond tourism
Practicing yoga in its birthplace carries a different vibration.
This is not just training.
It is immersion.
INTERNATIONAL STUDENT SUPPORT
We make studying yoga in India easy and safe.
Free airport pickup from Dehradun Jolly Grant Airport
Travel guidance before arrival
Visa support information
Safe neighborhood
Friendly local assistance
Many of our students travel solo — especially women — and feel completely supported.
Awaken Your Energy with 100 Hour Kundalini Yoga Teacher Training in Rishikesh India
Certification & Career Path
Upon completion, you receive a 100 Hour Yoga Teacher Training Certificate.
Benefits:
Foundation for 200 Hour Yoga Alliance certification
Eligible to combine with another 100 Hour course
Start assisting classes
Teach beginner sessions (depending on country regulations)
Strong base for advanced yoga training in India
This course can be your first step toward becoming a registered yoga teacher.
Frequently Asked Questions
Is this course beginner friendly?
Yes. No prior certification required. Basic physical fitness and openness are enough.
Can I teach after this 100 hour training?
You can begin teaching beginner classes or combine this with another 100 hours to complete a 200 hour certification pathway.
Is Rishikesh safe for foreigners?
Yes. Rishikesh is one of the safest spiritual towns in India, especially for international students and solo travelers.
Do I need prior yoga experience?
Some personal practice is helpful but not mandatory. Commitment matters more than flexibility.
What should I bring?
Comfortable yoga clothes, notebook, reusable water bottle, and an open heart.
How to Reach Rishikesh Yoga Valley
Our school is located in the heart of Rishikesh, easily accessible by air, train, or road for students joining the 500 Hour Yoga Teacher Training in Rishikesh.
By Air:
The nearest airport is Jolly Grant Airport (DED), just 25 km away. We provide airport pickup on request.
By Train:
The closest railway station is Haridwar Junction, around 25 km from Rishikesh. Taxi transfer can be arranged.
By Road:
Direct taxis and Volvo buses are available from Delhi (5–7 hours drive).
Once you confirm your booking, simply share your travel details and our team will assist you with smooth arrival arrangements.
Our Other Yoga TTC
Beginner
- Certification of Completion
- Duration: 11 Days/ 100 Hours
- Style: Hatha, Ashtanga, Vinyasa flow
Beginner To Intermediate
- Certification of Completion
- Duration: 24 Days/ 200 Hours
- Style: Hatha, Ashtanga, Vinyasa flow
Advance
- Certification of Completion
- Duration: 28 Days/ 300 Hours
- Style: Hatha, Ashtanga, Vinyasa flow