3 Days Yoga Retreat in Rishikesh
Our 3-Day Yoga Retreat in Rishikesh is designed to help you rest, heal, and reconnect. We teach with care and integrity. Our focus is on students, not sales. This retreat is simple, honest, and deep. It is meant to bring calm to your body, mind, and life.
Experience tranquility with a 3 days yoga retreat in Rishikesh, set in the serene foothills of the Himalayas near the sacred Ganga River. This retreat is designed to help you relax, recharge, and reconnect with your inner self through traditional yoga practices.
Enjoy daily sessions of gentle asanas, pranayama, meditation, and mindfulness guided by experienced instructors in a calm and supportive environment. The retreat also includes peaceful nature walks, yogic meals, and time for self-reflection, allowing you to unwind from daily stress and restore balance.
Ideal for beginners and wellness seekers, this short yoga retreat in Rishikesh offers a perfect escape into nature and spirituality. Embrace a holistic experience that nurtures the mind, body, and soul while discovering the true essence of yoga in India.
Our 3 Days Yoga Retreat In Rishikesh Cost
For International Students
For Indian Students
Meet Your Yoga Retreat Teachers in Rishikesh
At Rishikesh Yoga Valley, your 3-Day Yoga Retreat is guided by experienced yoga teachers who specialize in the practices included in this retreat. From traditional Hatha Yoga and meditation to pranayama and yogic philosophy, our teachers combine authentic Himalayan traditions with years of teaching experience to create a balanced and transformative retreat.
Ravi Bisht
Hatha & Iyengar Yoga
With more than 16 years of teaching experience, Ravi Bisht leads the Hatha Yoga sessions during the retreat. Born and raised in Rishikesh and certified as a 500-hour Yoga Alliance teacher, he is known for precise alignment, disciplined practice, and making yoga accessible to practitioners of every level. His classes help students improve posture, flexibility, strength, and body awareness.
- Hatha
- Iyengar
- Meditation
- Experience: 16 + Years
Upendra Silswal
Pranayama & Shatkarma
Raised in a traditional Brahmin family in Rishikesh, Yogi Upendra Ji has devoted more than 20 years to teaching authentic yogic practices. Certified by the Bihar School of Yoga and a 500 RYT teacher, he introduces students to classical breathing techniques, yogic cleansing methods, and deeply relaxing Yoga Nidra sessions that support physical and mental wellbeing.
- Pranayama
- Shatkarma
- Breathing
- Experience: 20 + Years
Shankar Dey
Meditation
With over 15 years of teaching experience, Shankar Ji helps retreat participants slow down and reconnect with themselves through guided meditation and mindfulness. His calm teaching style creates a peaceful environment where students experience mental clarity, emotional balance, and deep relaxation.
- Hatha Yoga
- Pranayama
- Yoga Nidra
- Experience: 15 + Years
Rishikesh Yoga Valley
Who We Are?
Rishikesh Yoga Valley is a yoga school in Rishikesh. We are Yoga Alliance certified and follow safe, modern training methods along with traditional yogic wisdom.
Our teachers have years of full-time teaching experience and training in Hatha, Therapeutic Yoga, Ayurveda basics, and meditation. We keep group sizes small so each person gets attention.
Our promise: Clear guidance, safe practices, fresh vegetarian food, caring staff, and honest pricing. No hidden fees. No false claims. Just real support and real practice.
Why Choose Us?
Peaceful campus: Our school is located in a quiet, green area of Rishikesh, perfect for deep rest and disconnection from daily stress.
Experienced teachers: Learn from dedicated teachers who share authentic knowledge of yoga, meditation, and Ayurveda with personal attention.
Holistic experience: Enjoy yoga, meditation, pranayama, sound healing, and mindful living in a short yet powerful retreat.
Comfort & care: Clean rooms, nourishing satvik meals, and a supportive team ensure a smooth and relaxing stay.
Who is this retreat for?
People feeling stressed or exhausted.
Beginners who want a gentle start.
Regular practitioners wanting a reset.
People who want authentic yoga, not just a luxury package.
Those who respect the group and want a safe, caring community.
What you'll gain in this retreat?
Calm mind and better sleep.
Improved flexibility and gentle strength.
Practical breathing and meditation tools for daily life.
A simple, sustainable routine you can follow at home.
A like-minded community and supportive teachers.
Detailed Retreat Highlights (what we do)
Daily Yoga (Hatha + gentle flow): Two main sessions daily focused on alignment and ease.
Pranayama & Breathwork: Short sessions with clear practices you can use after the retreat.
Guided Meditation & Yoga Nidra: Practices to calm the nervous system and reset stress.
Ayurvedic Yoga Therapies: Gentle, traditional body therapy and massage options (at additional cost).
Sound Healing & Kirtan: Soft chanting and sound experiences to relax the heart (subject to availability).
Nature Excursions: Sunrise viewpoint, waterfall trekking, and light Himalayan walks.
Cultural Visits: Ganga Aarti, Ram Jhula, Beatles Ashram.
Small group size: Maximum 15-20 participants per batch for personal care.
3 Days Yoga Retreat Schedule
Arrive & Ground
Morning: Arrival, welcome, herbal tea.
Afternoon: Gentle Hatha class, alignment basics.
Evening: Short guided meditation.
Deepen & Explore
Morning: Breathwork + dynamic practice.
Midday: Ayurveda basics.
Afternoon: Excursion (Boothnath Temple / Mauni Baba Cave / Ganga Aarti).
Evening: Sound healing(subject to availability).
Integrate & Leave with Tools
Morning: Pranayama + Hatha Yoga.
Late morning: Yoga Philosophy & Alignment-Adjustment.
2 PM: Departure or optional stay extension.
3 days of guided yoga & meditation.
2 nights accommodation (private or shared).
3 vegetarian meals daily.
Yoga mat and props.
Daily excursions & local cultural visits as scheduled.
Retreat certificate and e-book resources.
Flights, visas, airport transfer (we offer pickup on request for fee).
Travel insurance.
Laundry, personal shopping, or extra treatments beyond included therapies.
AC/heater (available on request for extra charge).
Teachers are trained in safe alignment and modifications.
Classes adapt for injuries, neck or lower back issues (tell us in advance).
We do not push any student beyond their comfort zone.
We keep an emergency contact protocol and local hospital contact ready.
Student Testimonial & Video
YOGITA SHARMA
I recently completed a yoga retreat & it was a truly rejuvenating experience. The sessions were well-structured, combining asanas, pranayama, and meditation in a balanced way that left me feeling refreshed and grounded each day. The teachers were knowledgeable, supportive, and created a peaceful, welcoming atmosphere that made it easy to immerse myself in the practice.
One of the highlights for me was the food – the sattvic meals were not only nourishing but also incredibly delicious. Every meal felt thoughtfully prepared and aligned perfectly with the retreat’s focus on holistic well-being. The serene setting, away from daily distractions, allowed me to reconnect with myself and find much-needed clarity and calm.
Highly recommended for anyone looking to deepen their yoga practice and enjoy a few days of mindful living.
INTERNATIONAL STUDENT SUPPORT
We proudly welcome students from the USA, UK, Canada, Australia, and Europe.
Our services include:
Customized travel guidance
Visa assistance and consultation
A safe and supportive environment
Pre-arrival support to ensure a smooth transition
Rishikesh is known worldwide as a peaceful, inclusive, and secure destination.
Practical Info – travel & packing
Nearest airport: Dehradun (Jolly Grant). We can arrange pickup on request.
Train: Rishikesh railway station. Taxi from station available.
What to pack: Comfortable yoga clothes, warm layer for mornings, walking shoes, water bottle, small backpack, toiletries, any personal meds, journal.
Phone & connectivity: We offer free Wi-Fi but encourage unplugging. Emergency mobile network available.
FAQs
Q: I’m a beginner. Can I join?
A: Yes. We offer gentle options and step-by-step guidance.
Q: How many classes per day?
A: Two main sessions plus short breathwork/meditation practices.
Q: Will I be pushed into advanced poses?
A: Never. We focus on alignment and safe progress, not showy poses.
Q: Is the retreat religious?
A: No. It is spiritual in the sense of inner work, but open and non-denominational.
Q: Are men and women both welcome?
A: Yes. Our retreats are open to all adults.
Q: Can I extend my stay?
A: Often yes. Ask us and we’ll arrange based on availability.