Best 3 Days Yoga Retreat in Rishikesh
Our 3-Day Yoga Retreat in Rishikesh is designed to help you rest, heal, and reconnect. We teach with care and integrity. Our focus is on students — not sales. This retreat is simple, honest, and deep. It is meant to bring calm to your body, mind, and life.
Our 3 Days Yoga Retreat In Rishikesh Cost
For International Students
For Indian Students
Why choose Rishikesh for a Retreat?
Sacred setting: Rishikesh sits on the Ganges and at the foothills of the Himalayas. The natural energy supports healing and inner work.
Deep yoga culture: Rishikesh is a global hub for yoga. You will practice where yoga has lived for centuries.
Nature & calm: Waterfalls, forest trails, and sunrise views help your body and mind restore fast.
Authentic experiences: Attend the Ganga Aarti, visit ashrams, and walk Ram Jhula and Beatles Ashram.
Rishikesh Yoga Valley
Who We Are?
Rishikesh Yoga Valley is a yoga school in Rishikesh. We are Yoga Alliance certified and follow safe, modern training methods along with traditional yogic wisdom.
Our teachers have years of full-time teaching experience and training in Hatha, Therapeutic Yoga, Ayurveda basics, and meditation. We keep group sizes small so each person gets attention.
Our promise: Clear guidance, safe practices, fresh vegetarian food, caring staff, and honest pricing. No hidden fees. No false claims. Just real support and real practice.
Why Choose Us?
Sacred setting: Rishikesh sits on the Ganges and at the foothills of the Himalayas. The natural energy supports healing and inner work.
Deep yoga culture: Rishikesh is a global hub for yoga. You will practice where yoga has lived for centuries.
Nature & calm: Waterfalls, forest trails, and sunrise views help your body and mind restore fast.
Authentic experiences: Attend the Ganga Aarti, visit ashrams, and walk Ram Jhula and Beatles Ashram.
Who is this retreat for?
People feeling stressed or exhausted.
Beginners who want a gentle start.
Regular practitioners wanting a reset.
People who want authentic yoga, not just a luxury package.
Those who respect the group and want a safe, caring community.
What you'll gain in this retreat?
Calm mind and better sleep.
Improved flexibility and gentle strength.
Practical breathing and meditation tools for daily life.
A simple, sustainable routine you can follow at home.
A like-minded community and supportive teachers.
Detailed Retreat Highlights (what we do)
Daily Yoga (Hatha + gentle flow): Two main sessions daily focused on alignment and ease.
Pranayama & Breathwork: Short sessions with clear practices you can use after the retreat.
Guided Meditation & Yoga Nidra: Practices to calm the nervous system and reset stress.
Ayurvedic Yoga Therapies: Gentle, traditional body therapy and massage options (optional).
Sound Healing & Kirtan: Soft chanting and sound experiences to relax the heart.
Nature Excursions: Sunrise viewpoint, waterfall trekking, and light Himalayan walks.
Cultural Visits: Ganga Aarti, Ram Jhula, Beatles Ashram (optional).
Small group size: Maximum 10 participants per batch for personal care.
3 Days Yoga Retreat Schedule
Morning: Arrival, welcome, herbal tea.
Afternoon: Gentle Hatha class, alignment basics.
Evening: Group dinner, short guided meditation.
Morning: Breathwork + dynamic practice.
Midday: Workshop on stress tools and Ayurveda basics.
Afternoon: Waterfall walk or sunrise viewpoint.
Evening: Sound healing, journaling prompts.
Morning: Slow restorative practice + Yoga Nidra.
Late morning: Q&A, home practice plan, certificate.
11 AM: Departure or optional stay extension.
3 days of guided yoga & meditation.
2 nights accommodation (private or shared).
3 vegetarian meals daily.
Yoga mat and props.
Daily excursions & local cultural visits as scheduled.
Retreat certificate and e-book resources.
Flights, visas, airport transfer (we offer pickup on request for fee).
Travel insurance.
Laundry, personal shopping, or extra treatments beyond included therapies.
AC/heater (available on request for extra charge).
Teachers are trained in safe alignment and modifications.
Classes adapt for injuries, neck or lower back issues (tell us in advance).
We do not push any student beyond their comfort zone.
We keep an emergency contact protocol and local hospital contact ready.
Student Testimonial & Video
YOGITA SHARMA
I recently completed a yoga retreat & it was a truly rejuvenating experience. The sessions were well-structured, combining asanas, pranayama, and meditation in a balanced way that left me feeling refreshed and grounded each day. The teachers were knowledgeable, supportive, and created a peaceful, welcoming atmosphere that made it easy to immerse myself in the practice.
One of the highlights for me was the food – the sattvic meals were not only nourishing but also incredibly delicious. Every meal felt thoughtfully prepared and aligned perfectly with the retreat’s focus on holistic well-being. The serene setting, away from daily distractions, allowed me to reconnect with myself and find much-needed clarity and calm.
Highly recommended for anyone looking to deepen their yoga practice and enjoy a few days of mindful living.
Practical Info – travel & packing
Nearest airport: Dehradun (Jolly Grant). We can arrange pickup on request.
Train: Rishikesh railway station. Taxi from station available.
What to pack: Comfortable yoga clothes, warm layer for mornings, walking shoes, water bottle, small backpack, toiletries, any personal meds, journal.
Phone & connectivity: We offer free Wi-Fi but encourage unplugging. Emergency mobile network available.
FAQs
Q: I’m a beginner. Can I join?
A: Yes. We offer gentle options and step-by-step guidance.
Q: How many classes per day?
A: Two main sessions plus short breathwork/meditation practices.
Q: Will I be pushed into advanced poses?
A: Never. We focus on alignment and safe progress, not showy poses.
Q: Is the retreat religious?
A: No. It is spiritual in the sense of inner work, but open and non-denominational.
Q: Are men and women both welcome?
A: Yes. Our retreats are open to all adults.
Q: Can I extend my stay?
A: Often yes. Ask us and we’ll arrange based on availability.
