What to Pack for Yoga Teacher Training in India – A Rishikesh Local’s Guide

Hey there, yogi! 🌱 If you’re coming to Rishikesh for your yoga teacher training, you’re about to embark on a life-changing journey. Living and practicing yoga here for years, I’ve learned a thing or two about what you really need to pack to make your time smooth, practical, and meaningful. I’ll break it down season by season because Rishikesh has its charm throughout the year—but each season brings something unique. Let’s dive in!

Summer (March to June) ☀️

Clothes – Light and Comfortable

In summer, the sun in Rishikesh is strong, and you need clothes that keep you cool and comfortable.

Yoga Clothes:
- Think lightweight leggings or shorts made of breathable materials like cotton and spandex.
- Tank tops & T-shirts that absorb sweat and dry quickly.
Casual Wear:
- Loose cotton shirts and dresses are great for exploring around town and ashrams.
- A pair of linen pants can be your best friend—they’re breathable and easy to wear.

Footwear 👣

Flip-Flops: I wear these everywhere—around ashrams, by the river, or just strolling through the streets.
Sneakers: If you plan on doing some trekking or long walks, sneakers are a must.

Accessories 🕶️

Sunglasses & Hats: Protect your eyes and face from the scorching sun.
A light scarf or shawl – it’s perfect to cover your shoulders or protect your neck.

Hydration Essentials 💧

A good Reusable Water Bottle – I use a stainless steel one that keeps the water cool.
Electrolyte Tablets: Trust me, you’ll need these after a sweaty yoga session.

Monsoon (July to September) 🌧️

Clothes – Quick-Drying & Waterproof

Monsoon in Rishikesh brings sudden showers and a lot of moisture. Here’s what I recommend:

Quick-Drying Yoga Clothes:
- Opt for materials that don’t stay wet too long. Cotton blends and moisture-wicking materials work best.
- Lightweight clothes that can dry quickly after a sudden downpour.
Rain Gear:
- A Compact Waterproof Jacket or Poncho – it’s practical and saves you a lot of hassle.
- A sturdy Umbrella can be your best companion on sudden rainy days.

Footwear 👡

Water-Resistant Sneakers – I prefer sneakers that can handle wet roads and still provide good support.
Flip-Flops: Easy to wear and take off, perfect for quick trips around ashrams and markets.

Essentials 🌱

Insect Repellent: Monsoon means more mosquitoes. Don’t skip this one!
Compact Towels: For quick drying after unexpected showers.

Winter (October to February) ❄️

Clothes – Warm & Cozy

Winter mornings and evenings can be cold in Rishikesh, but days are usually pleasant.

Warm Yoga Clothes:
- Full-sleeve leggings, hoodies, and sweaters to keep your body warm during early-morning practices.
- A couple of warm scarves and light shawls – you’ll wear these a lot in ashrams and streets.
Casual Wear:
- Woolen sweaters and cozy full-sleeve T-shirts.
- Comfortable clothes that keep you warm but are still flexible enough for movement.

Footwear 👟

Sneakers/Walking Shoes: Good grip, durable, and warm.
Wool Socks: Cozy and practical for colder nights.

Hydration & Care Essentials 💦

A good Reusable Water Bottle – Staying hydrated is key.
Moisturizer & Lip Balm: The cold air can dry out your skin and lips.

Daily Essentials to Pack Year-Round 👜

These are the things that stay with me all the time, no matter the season:

A Compact Backpack: Perfect for carrying your essentials to yoga classes or around town.
Reusable Water Bottle – Hydration is a must at all times.
A Notebook & Pen: Writing down reflections, insights, and inspirations is part of yoga life.
Snacks: Energy bars, nuts, and trail mixes for quick bites during long sessions.
A Reusable Tote Bag – Handy for market trips or quick errands.

Spiritual Essentials for a Yogi’s Journey 🧘‍♂️

A Journal – Reflect on your yoga journey, your growth, and your inner journey.
A Book on Yoga Philosophy – Like The Bhagavad Gita or Yoga Sutras.
Incense Pack – A simple way to create a calm meditation space wherever you go.

Packing for your yoga teacher training in Rishikesh shouldn’t stress you out. With the right clothes, accessories, and essentials tailored to the seasons, you’ll make your time here more about learning, practicing, and growing.

Rishikesh is not just a yoga destination; it’s a place where you connect with your inner self, meet fellow yogis, and embrace the challenges and joys of living a yogic life.

Are you ready to take your yoga practice deeper and transform your life?

Join us at Rishikesh Yoga Valley and let’s walk this path together, embracing every experience with mindfulness and purpose.