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7-Day Ayurveda & Yoga Retreat in Rishikesh
Welcome to the 7 Days Basic Ayurveda and Yoga Retreat in Rishikesh at Rishikesh Yoga Valley, where we introduce you to the Yogic lifestyle and the ancient healing principles of Ayurveda- which has its origin from the Vedic period, about 5000 years ago.
Our vision is to guide you to adapt a holistic and fulfilling lifestyle and enrich your understanding of physical, mental, and spiritual well-being, while also taking measures to prevent any possible lifestyle disorders, which are major health concerns in the present day. , through our retreats.
Through daily yoga asanas, pranayama, and guided meditation sessions, you will experience deep relaxation and inner balance.
Ayurvedic therapies and personalized consultations help restore harmony in the body by balancing the doshas and improving overall vitality.
The retreat is carefully designed and conducted by a group of experienced yoga trainers and Ayurvedic doctors.
7 DAYS AYURVEDA AND YOGA RETREAT HIGHLIGHTS
- DURATION: 7 DAYS
- MODULE: ONSITE TRAINING + ACCOOMMODATION
- STYLE: YOGA AND AYURVEDA
- LEVEL: BEGINNER TO INTERMEDIATE
- CERTIFICATION: 7 DAYS AYURVEDA CERTIFICATION
- LANGUAGE: ENGLISH
- LOCATION: NEAR RAM JHULA, RISHIKESH
- DATE: DATES ARE FLEXIBLE
- FOOD: SATVIK VEGETARIAN MEALS
- ACCOMMODATION: PRIVATE & SHARED ROOMS
7 DAYS AYURVEDA AND YOGA RETREAT HIGHLIGHTS
$300
Double Shared Room
$400
Private Room Occupancy
7-Day Ayurveda & Yoga Retreat Curriculum
- A foundation course to basic principles of ancient Ayurvedic healing.
- Introduction to normal and abnormal functioning of doshas, and their symptoms in the body.
- Introduction to normal and abnormal functioning of doshas, and their symptoms in the body.
- Introduction to Trayoasthamba – Knowledge of Diet, Sleep and Sexual Activity.
- Introduction to Dinacharya and Ritucharya (Daily Regimen and Seasonal Regimen)
- Introduction to Common Causes of Diseases in Ayurveda
- Prevention of occurrence of Diseases – ( Roganupatyiya ) and Lifestyle modifications
- Commonly available ayurvedic drugs and formulations, and their Utility.
Panchkarma Therapies
Therapy for full body Rejuvenation–
- First Ayurvedic Consultation
- Abhyanga or Swedana
- Therapy for rejuvenation of sense Organs- Shirodhara
What is Included in 7 Day Ayurveda & Yoga Retreat in Rishikesh?
- 7 Days/ 6 Nights accommodation + satvik meals
- Nature walks and excursions to places around Rishikesh (Ganga Aarti, Other Ashrams, hidden waterfalls, etc)
- Practice yoga & live a yogic lifestyle
- Airport transfers (at additional cost)
- All activities included in the curriculum
- ALL BONUSES AT NO ADDITIONAL COST
Accommodation 7 Day Ayurveda & Yoga Retreat in Rishikesh
- Accommodation Type: Shared and Private
- Our property is surrounded by lush green mountains and you can walk down to the river any time of the day.
- Facilities at the stay: Clean attached washrooms with hot/ cold showers & toiletries, spacious and well-lit rooms
- Parking facilities
7 Day Ayurveda & Yoga Retreat Schedule
- Jalneti – One of the Shatkarmas in Yogic Cleansing. The second day will begin with the practice of Jal-neti early in the morning, one of the Shatkarmas of Yoga. This cleanses your channels and provides clarity of senses, thereby preparing your mind and body for the upcoming practice of Pranayama and Ayurveda every day.
- Pranayam and Yoga class: A Pranayama and Yoga session follows this. We introduce a new theme every day, throughout our retreat to ensure we are working on physical, mental and spiritual aspects of your well-being.
- Marma therapy: A class on Marma therapy, followed by a Marma massage where you get to experience its wonders.
- After having worked on your Chakras, Day 4 will be all about working on your senses. Our Pancha jyanendriya (sense organs) are the receptors of continuous stimulus in our body. It is therefore essential to soothe our senses and revitalize them with our chosen Ayurvedic practices.
- Tarpana therapy
- Eye exercises
- Trataka Meditation
- Introduction to Chakras and Mudras followed by Performing of Chandra Namaskar
Cost of 7 Day Yoga & Ayurveda Retreat In Rishikesh
For International Students
For Indian Students
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Style
- Pranayama
- Bandhas
- Hatha
- Ashtanga
- Karma
Ayurveda & Yoga Retreat Overview
- 7 Day with instruction in English
- The organizer also speaks Hindi
- Group size: Maximum of 15 To 20 participants
- 7 Days Yogic Food & Accomodation
INTERNATIONAL STUDENT SUPPORT
We welcome students from USA, UK, Canada, Australia, and Europe.
Included:
Free airport pickup (Dehradun Jolly Grant Airport)
Travel guidance
Visa support advice
Safe and supportive environment
Pre-arrival assistance
Rishikesh is safe, welcoming, and internationally recognized.
More Retreats in Rishikesh by Rishikesh Yoga Valley
Discover a variety of retreats offered by Rishikesh Yoga Valley in Rishikesh. From Yoga and Meditation to Yoga and Ayurveda, explore diverse wellness experiences designed to enrich your mind, body, and spirit. Find the perfect retreat to meet your needs and enhance your journey to well-being.