200 HOURS ONLINE LIVE YOGA TEACHER TRAINING

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3 MONTHS 200 HOURS ONLINE LIVE YOGA TEACHER TRAINING

200 hour online yoga teacher training certified by yoga alliance
live online yoga class by yogi kamal during 200 hour online live yoga teacher training

Welcome to the Online 200 hour Hatha and Iyengar Yoga Teacher Training Course, with Ayurveda. With our online teacher training, we aim to reach yogis who are eager to start their yoga teaching career, at their own pace. To those with a busy schedule, without compromising other commitments, you can now pursue your dream of being a yoga teacher & learn with us online in a professional set-up. We deliver all our classes from our studio in Rishikesh, India (the birthplace of a yoga itself!). In addition, we provide you access our Facebook group, recorded classes and lifetime assistance on your teaching career! 

 

Our TTC is a multi-style program with emphasis on Hatha Yoga Alignment. In addition, we have dedicated number of classes for Ashtanga Vinyasa & Techniques of Adjustment in Iyengar Style. In combination with right Breath-work & meditation, we aim to create a safe space to unlock every student’s  potential. 

 

Ayurved in online 200 hour yoga TTC :

 

The inculcation of Ayurvedic knowledge in our TTC is to provide you knowledge of ayurvedic principles of health, food & nutrition, sleep etc. Ayurveda is a 3000 years age-old holistic science of India, which deals with wellness of body, mind & soul. Combination of Yoga with Ayurveda is aimed at a overall guidance in health & wellness to all our students. 

 

You will discover your relationship with nature & it’s elements, and how nature has a cure for every disease & imbalance which occurs in our body. You will learn about a number of medicinal plants, & how to utilize them in your day-to-day life to gain a enriched mental, physical & emotional balance in life. 

 

All in all, this TTC is a not only a guide to yourself to explore various depths of knowledge & improve your health everyday, but also a way to help you frame your teaching skills & develop your future classes in a way, where you students gain immense knowledge on quality life with Yoga & Ayurveda.

Mandala Chakra

200 HOURS ONLINE LIVE YOGA TEACHER TRAINING BENEFITS

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200 HOURS ONLINE LIVE YOGA TEACHER TRAINING OVERVIEW

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What You Receive After 200 Hours Online Live Yoga Teacher Training Course

200 HOURS ONLINE LIVE YOGA TEACHER TRAINING COURSE CURRICULUM

1)Yoga Philosophy & History

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2)Yoga Anatomy

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3)Asana Practice & Alignment

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4)Teaching Methodology

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5)Meditation & Mindfulness

Introduction to various meditation techniques, it’s philosophy, mindfulness practices, & their integration in yoga classes.

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6)Pranayama & Energy

In depth study of Pranayam techniques, prana- the stud of the vital life force, Study Of Chakras, Nadis, Pancha-prana, Kundalini, and more.

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7)Ayurveda

Basic Principles of Ayurveda, Definition of Health according to Ayurveda, Ayurvedic Body Types & Constitution, Knowledge of Diet & Sleep, Ayurvedic Daily & Seasonal Regimen, Importance of Digestive Fire, Introduction to Panchakarma & Ayurvedic Treatment Principles, Common lifestyle mistakes & disorders- Role of Yoga & Ayurveda in correction of lifestyle disorders, Introduction to common medicinal plants useful in everyday life.

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8)Yoga Ethics & Lifestyle

Holistic living, Minimalistic mindset, Nutrition & diet, Ethics for teaching yoga & adopting a yogic lifestyle.

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9)Practicum & Student Teaching

Assisting, Designing & Leading Mini Classes, Receiving Guidance & Feedback from teachers.

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10)Final Assessment

Written theory & practical exam. The aim of practical exam is to make you comfortable in leading a class, discover your own style of teaching and help you gain confidence in yourself.

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11)Course Certification

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WHAT ARE YOU WAITING FOR?

200 HOURS ONLINE LIVE YOGA TEACHER TRAINING

Kriya and Shatkarma

Meditation & Pranayama

Yoga Fundamentals & techniques
 
Yoga Practices

Yoga Nidra

Skill Level

Yoga Style

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