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Welcome to the Online 200 hour Hatha and Iyengar Yoga Teacher Training Course, with Ayurveda. With our online teacher training, we aim to reach yogis who are eager to start their yoga teaching career, at their own pace. To those with a busy schedule, without compromising other commitments, you can now pursue your dream of being a yoga teacher & learn with us online in a professional set-up. We deliver all our classes from our studio in Rishikesh, India (the birthplace of a yoga itself!). In addition, we provide you access our Facebook group, recorded classes and lifetime assistance on your teaching career!
Our TTC is a multi-style program with emphasis on Hatha Yoga Alignment. In addition, we have dedicated number of classes for Ashtanga Vinyasa & Techniques of Adjustment in Iyengar Style. In combination with right Breath-work & meditation, we aim to create a safe space to unlock every student’s potential.
Ayurved in online 200 hour yoga TTC :
The inculcation of Ayurvedic knowledge in our TTC is to provide you knowledge of ayurvedic principles of health, food & nutrition, sleep etc. Ayurveda is a 3000 years age-old holistic science of India, which deals with wellness of body, mind & soul. Combination of Yoga with Ayurveda is aimed at a overall guidance in health & wellness to all our students.
You will discover your relationship with nature & it’s elements, and how nature has a cure for every disease & imbalance which occurs in our body. You will learn about a number of medicinal plants, & how to utilize them in your day-to-day life to gain a enriched mental, physical & emotional balance in life.
All in all, this TTC is a not only a guide to yourself to explore various depths of knowledge & improve your health everyday, but also a way to help you frame your teaching skills & develop your future classes in a way, where you students gain immense knowledge on quality life with Yoga & Ayurveda.
Live Sessions + Recordings + Individual Guidance
We are flexible to prepare individual itineraries for students according to their requirements.
The total number of classes is fixed & can be taken within a period of 3 months. The aim is to make sure students do not feel rushed into the practice & get sufficient time for self-practice before starting their own teaching journey.
Live interactive sessions with expert teachers from Rishikesh Yoga Valley for real-time practice and feedback
Direct teacher support and mentorship to guide you throughout your training
Practical assignments and teaching exercises to build confidence and real skills
Complete course manuals and study materials covering yoga, pranayama, meditation, anatomy, and philosophy
Lifetime access to all videos and resources so you can learn anytime and revisit lessons anytime
Course Name: 200 Hour Online Yoga Teacher Training
Level: Beginner to Intermediate
Style: Multi-Style Yoga
School: Rishikesh Yoga Valley
Experience: 10+ Years
Batch Size: Maximum 10 Students (Highly Personalized)
Mode: 100% Online + Live Support
Access: Flexible learning
Support: Direct teacher guidance
Certification: 200 Hour Yoga Teacher Training Certificate
Beginners starting their yoga journey
Practitioners wanting deeper knowledge
People who want to learn from home
Aspiring yoga teachers
Wellness professionals
Spiritual seekers
Classical postures
Alignment & adjustments
Stability and awareness
Breath-synchronized movement
Creative sequencing
Flow-based transitions
Breath awareness
Guided meditation
Mental clarity techniques
Nadi Shodhana
Kapalbhati
Bhastrika
Energy control practices
Yoga Sutras
8 Limbs of Yoga
Yogic lifestyle
Body systems
Injury prevention
Safe practice
Doshas (Vata, Pitta, Kapha)
Yogic diet basics
Lifestyle balance
Class structuring
Cueing techniques
Confidence building
* Definition, origin, history & evolution of Yoga. Study of Classical books made easy by experienced teachers. Understanding patanjali yoga sutras & studying gheranda samhita. * Study & Application of Eight Limbs of Yoga – Yama (Restraints/Factors to Control) , Niyama (Rules to follow), Asana (Postures), Pranayama(Breath-work), Pratyahara (Withdrawl of Senses), Dharana (Concentration), Dhyana (Contemplation & Meditation) Samadhi (Connecting to Soul), for a fulfilling life.
Basic anatomy of human body, emphasis on muscle & joint anatomy with their functioning. Benefits of Yoga on the muscular system, prevention of injury & safe practice.
Individual coaching and mentorship
Focus and support on your individual yogic journey, Self-connection, -awareness and -expression
How to use Yoga and creative intuitive expression to raise the awareness and connection to your true Inner Self and let it speak and guide you, get answers and unleash your true potential and fulfill your Soul’s purpose Yoga as Reflection of your Life and indicator to work on/heal specific aspects
Priciples of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.
Introduction to various meditation techniques, it’s philosophy, mindfulness practices, & their integration in yoga classes.
In depth study of Pranayam techniques, prana- the stud of the vital life force, Study Of Chakras, Nadis, Pancha-prana, Kundalini, and more.
Basic Principles of Ayurveda, Definition of Health according to Ayurveda, Ayurvedic Body Types & Constitution, Knowledge of Diet & Sleep, Ayurvedic Daily & Seasonal Regimen, Importance of Digestive Fire, Introduction to Panchakarma & Ayurvedic Treatment Principles, Common lifestyle mistakes & disorders- Role of Yoga & Ayurveda in correction of lifestyle disorders, Introduction to common medicinal plants useful in everyday life.
Holistic living, Minimalistic mindset, Nutrition & diet, Ethics for teaching yoga & adopting a yogic lifestyle.
Assisting, Designing & Leading Mini Classes, Receiving Guidance & Feedback from teachers.
Written theory & practical exam. The aim of practical exam is to make you comfortable in leading a class, discover your own style of teaching and help you gain confidence in yourself.
Students learning under Rishikesh Yoga Valley will be given certification as RYT-200. Yoga teachers certified from Rishikesh Yoga Valley are eligible to teach & open their own yoga schools anywhere in the world.
Kriya and Shatkarma
Meditation & Pranayama
Yoga Nidra
Many online yoga courses lack depth.
We focus on authenticity + personal connection.
✔ Traditional Indian teaching approach
✔ Highly certified and experienced teachers
✔ Ayurveda integration
✔ Small batch size (max 10 students)
✔ Personalized attention
✔ Family-like learning environment
✔ Strong spiritual foundation
✔ International student-friendly
We don’t just certify you.
We prepare you to teach with confidence.
This course is not just about teaching yoga.
It helps you:
Build confidence
Reduce stress
Improve physical strength
Develop mental clarity
Deepen spiritual awareness
Create a disciplined lifestyle
You don’t just learn yoga.
You live it.
After completing the 200 Hour Online Yoga Teacher Training, you will receive a Yoga Alliance certification from Rishikesh Yoga Valley.
This allows you to:
Teach yoga worldwide
Conduct online & offline classes
Start your own yoga journey professionally
Build a global student base
A strong foundation for your yoga career.
International Student Care
Students from the USA, UK, Canada, Australia, and Europe are warmly welcomed.
Included services:
Free pickup from Jolly Grant Airport, Dehradun
Personalized travel guidance
Visa support and advice
A supportive and safe atmosphere
Pre-arrival assistance
Rishikesh is an internationally respected destination known for its peaceful environment.
Yes. No prior experience is required.
Basic yoga mat is enough. Blocks/strap optional.
You get flexible access to complete the course at your pace.
Yes. Direct guidance and live sessions are included.
Yes. You will be trained to confidently start teaching.
Our Other Yoga TTC
Beginner Level
100 Hour Yoga Teacher Training Course
Beginner & Intermidiate Level
200 Hour Yoga Teacher Training Course
Advance Level
300 Hour Yoga Teacher Training Course