Namaste, welcome to Rishikesh Yoga Valley, where we offer you a life-changing experience with our 200 Hour Yoga Teacher Training in Rishikesh, India.
This transformative journey is designed for anyone passionate about yoga and willing to deepen their knowledge. Whether you’re a beginner or have some experience, our certified YTT course is tailored to help you grow, refine your practice, and take your yoga journey to the next level.
In our beautiful and peaceful environment, you will discover the true essence of yoga. Each day, you will practice yoga poses (asanas) and meditation, guided by our friendly and experienced teachers. They will share their expertise with you, making each lesson engaging and easy to grasp.
By the end of the course, you will not only be able to teach yoga or become a certified yoga instructor, but you will also have gained confidence and wisdom!
In this 200 Hour multi-style yoga certification, every student gets to learn about various styles of yoga. We have a dedicated number of classes for Hatha, Ashtanga Vinyasa, and Iyengar techniques of adjustment, we provide guidance & assistance in using various props for self-practice & teaching.
Right from getting into a posture, staying there & returning back every step is important & carefully guided.
Our 200 hour yoga teacher training course is focused on bringing out the maximum benefits of mindful practice & holistic living for the practitioner. With the right alignment, right breath work & consistent practice, you will gain immense flexibility in your physical & mental strength.
After learning & understanding the human body in Yoga Anatomy classes, you will gain knowledge of diet & nutrition, principles of healthy living, and overall well-being through Ayurveda.
Ayurveda is a 3000 year old medicinal science that originated in India and focuses on developing a healthy body, mind, and soul. Achieving a healthy body constitution, knowledge of medicinal plants in day-to-day life, inculcating anti-inflammatory foods in everyday cooking, and increasing one’s immunity & resistance to diseases remain the highlights of introducing Ayurveda in our 200 hour yoga teacher training in Rishikesh.
Learning the Elemental Theory and exploring our relationship with nature is often a favorite part of our accredited 200 hour yoga program. Nature holds the key to curing imbalances in the human body. Through our Ayurveda classes, students gain practical knowledge of everyday practices to enhance health and prevent bodily imbalances
Yoga and Ayurveda go hand in hand to promote a healthy body, mind, and soul. This life-changing program is designed to help you unlock your true potential as a yoga teacher, offering deeper insights into the human body and the principles of healthy, joyful living.
We offer an authentic and traditional curriculum designed to deepen your yoga practice and refine your teaching skills. Our 200 Hour Yoga Teacher Training, certified by Yoga Alliance USA, covers asanas, pranayama, meditation, philosophy, and Ayurveda, creating a holistic foundation for your journey. Perfect for aspiring yoga teachers, this program empowers you to spread the wisdom of yoga and nurture the connection between mind, body, and soul.
Course Duration | 25 Days
Medium of Teaching | English
INCLUSIONS :
EXCLUSIONS :
Course Schedule
Meditation + Breathing | → | 7:00 AM To 7:30 AM | |
Hatha Yoga + Mantra Chanting | → | 7:30 AM To 9:00 AM | |
Breakfast | → | 9:00 AM To 10:00 AM | |
Anatomy | → | 10:00 AM To 11:00 AM | |
Ayurveda & Alignment | → | 11:00 AM To 12:30 PM | |
Lunch | → | 1:00 PM To 2:00 PM | |
Free Time | → | 2:00 PM To 4:00 PM | |
Yoga Philosophy | → | 4:00 PM To 5:00 PM | |
Ashtanga Yoga | → | 5:00 PM To 6:30 PM | |
Dinner | → | 7:00 PM To 8:30 PM | |
Self Study Lights Off | → → | 8:30 PM To 10:00 PM 10:00 PM |
Are you ready for a mindful practice and spiritual experience?
Our 200 Hour Yoga Program offers the perfect opportunity to immerse yourself in the birthplace of yoga, gaining deep knowledge and becoming a Yoga Alliance certified yoga teacher.
Pranayama
Bandhas (Energy Locks)
Mantra chanting
Kriya and Shatkarma
Hatha Yoga
Yoga Philosophy
Yoga Anatomy
Ashtanga Vinyasa
Definition, origin, history & evolution of Yoga.
Study of Classical books made easy by experienced teachers. Understanding patanjali yoga sutras & studying gheranda samhita.
Study & Application of Eight Limbs of Yoga – Yama (Restraints/Factors to Control) , Niyama (Rules to follow), Asana (Postures), Pranayama(Breath-work), Pratyahara (Withdrawl of Senses), Dharana (Concentration), Dhyana (Contemplation & Meditation) Samadhi (Connecting to Soul), for a fulfilling life.
Basic anatomy of human body, emphasis on muscle & joint anatomy with their functioning. Benefits of Yoga on the muscular system, prevention of injury & safe practice.
Everyday asana practice, Hatha / Iyengar, also including Ashtanga Vinyasa & other styles. Detailed alignment, adjustment & variations of each poses, with references to classical books.
Principles of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.
Introduction to various meditation techniques, it’s philosophy, mindfulness practices, & their integration in yoga classes.
In depth study of Pranayam techniques, prana- the stud of the vital life force, Study Of Chakras, Nadis, Pancha-prana, Kundalini, and more.
Basic Principles of Ayurveda, Definition of Health according to Ayurveda, Ayurvedic Body Types & Constitution, Knowledge of Diet & Sleep, Ayurvedic Daily & Seasonal Regimen, Importance of Digestive Fire, Introduction to Panchakarma & Ayurvedic Treatment Principles, Common lifestyle mistakes & disorders- Role of Yoga & Ayurveda in correction of lifestyle disorders, Introduction to common medicinal plants useful in everyday life.
Note: A free Ayurvedic full-body massage is also included in the package.
Holistic living, Minimalistic mindset, Nutrition & diet, Ethics for teaching yoga & adopting a yogic lifestyle.
Assisting, Designing & Leading Mini Classes, Receiving Guidance & Feedback from teachers.
Written theory & practical exam. The aim of practical exam is to make you comfortable in leading a class, discover your own style of teaching and help you gain confidence in yourself.
Day trips to moutains, the world famous ganga arti, meeting our spiritual gurus & experiencing the local mountain culture, sharing stories and building friendships. Fun and heart-warming evenings and sundays at the school.
Yoga teachers certified from Rishikesh Yoga Valley are eligible to teach & open their own yoga schools anywhere in the world.
Note: This curriculum is adaptable to the unique needs and interests of each student, and may vary slightly between different programs. Our primary goal is to offer a high-quality education that prepares our students for a rewarding and fulfilling career as certified 200 hour yoga teachers.
At Rishikesh Yoga Valley, located in the peaceful and natural surroundings of Tapovan, Rishikesh, we offer comfortable accommodation that helps you relax and focus on your yoga practice. Our rooms are simple yet cozy, creating the perfect space for yoga students and spiritual seekers to find peace.
You’ll enjoy fresh, healthy Satvik meals prepared daily to nourish both your body and mind. Our school is surrounded by the beauty of nature, making it an ideal place to unwind, meditate, and reconnect with yourself. Whether you are coming for a yoga course certification or enhancing your mind, body & soul, our peaceful environment provides the perfect setting for your stay.
Our yoga students always find it to be a rejuvenating experience, with plenty of quiet moments to reflect and connect with like-minded individuals. We invite you to experience this tranquility and positive energy at Rishikesh Yoga Valley.
“Firstly, our 200 hour Yoga TTC is designed in a way that is suitable for beginners & intermediate practitioners”
1) Beginners – If you’re a beginner starting your yoga instructor journey, we ensure a safe practice for your Alignment & Adjustment classes.
In combination with breath work & right postures you will be able to prevent any possible injuries & chronic damage to the body. By the time you finish our course, you shall be equipped with notes & enough knowledge to become a teacher by yourself!
2) Intermediate & Advanced Practitioners – If you’re someone who has been practicing yoga for a while, and willing to get certified as a yoga teacher, this program is for you.
As you already realize that yoga is so much more than asanas, you get to learn the deeper roots of yoga, focus on yogic anatomy & yoga philosophy by our expert teachers with many years of experience. If your 200 hour yoga teacher training course is certified by the Yoga Alliance, you have the flexibility to teach anywhere in the world!
Check out our student’s testimony: My 200 hr yoga teacher training experience
3) Seeking Authentic Yogic Knowledge – If you’re someone looking to learn yoga from its roots, Rishikesh yoga valley School is the right place for you.
Our founder Yogi Kamal Negi, has gained his knowledge in a traditional yoga ashram for 6 months under his Guru Ravi Ji. He has completed his Masters in Yoga, with 12+ years of experience in teaching, & can be the right person to guide you through your journey. He leads Hatha, Iyengar & Alignment classes, which are our students’ favourite.
4) Looking for Spiritual Experience – If you’re someone willing to do inner work, step on your spiritual journey, and understand your body & soul better, you will benefit immensely from our 200 hour yoga course which has a combination of Yoga, Meditation & Philosophy Classes.
We also conduct visits to our Spiritual Gurus during the course, who are living a holistic lifestyle in the mountains, from whom you can learn simplicity, our connection to nature and reflect upon various areas of your own life.
Check our student’s experience: A Heart Touching Experience During My 200 Hour Yoga Teacher Training
5) Looking for an experience – If you’re someone simply looking to learn new things, or experience Indian culture in it’s true essence, meet people from all around the world and share knowledge, we invite you to come bond with us and grow as a community.
Rishikesh is a small town nestled in the Himalayas, bustling with yogis & yoginis in their yoga pants & dhotis, sipping their lemon tea or fruit smoothies, reading books on various topics like- tantra, kundalini & healing, enjoying a dip in the river at noon & meditating by the river. Yes, Learning Yoga in Rishikesh is like the most fun & meaningful experience you can gift yourself!
While you learn 200-hour Yoga TTC in Rishikesh, India, you can also go on an adventurous river rafting experience, waterfall hiking, visit cave temples, camping, cafe-hopping, and lots more. You can also simply enjoy the afternoon sun after taking a dip in the river and meditate on the beach. Rishikesh has something for everyone, and while you’re here, don’t forget to experience the world-famous Ganga Aarti!
The 200 hour yoga certification offers a complete blend of tradition and modernity, as you immerse yourself in this ancient practice, you’ll not only develop physical strength and flexibility but also gain profound knowledge of yogic philosophy, pranayama (breath control), meditation & ayurveda. In most of the schools and ashrams, 200 Hour Yoga Teacher Training is certified by Yoga Alliance, meaning that upon completion, you’ll be ready to teach yoga anywhere in the world.
Here are some overviews of why the 200 hour yoga teacher training in Rishikesh stands out:
200 hour yoga teacher training course in Rishikesh, India is a journey of self-discovery and personal growth, in one of the most sacred locations in the world.
Choosing the ideal time to begin your 200 hour yoga training in Rishikesh, India can greatly enhance your experience to become a great yoga instructor, allowing you to connect deeply with ancient & holistic practices in this sacred city. Rishikesh offers a peaceful and focused atmosphere, surrounded by the serene Himalayas and the holy Ganges River.
Winter (October – February)
Winter is one of the most popular seasons for beginning 200 hour yoga certification in Rishikesh. The cooler temperatures, along with clear skies, create an ideal environment for focused practice. Not only are the days sunny, but the nights are also refreshing, helping students maintain energy during intensive asana practices. This season is ideal for those who prefer a balanced climate, blending warm days with cooler nights. Furthermore, winter tends to attract many international students, making it a vibrant time to connect with fellow yogis from around the world.
Spring (March – April)
As temperatures rise, Rishikesh becomes alive with blooming nature, offering a beautiful setting for 200 hour yoga teacher training course. This season is perfect for those who enjoy mild weather and an active atmosphere. Notably, the International Yoga Festival is held in March, attracting yogis and teachers from across the globe. Attending the festival can provide students with a chance to expand their network while enjoying the dynamic beauty of spring in Rishikesh.
Monsoon (July – September)
The monsoon season, while quieter, brings a unique charm during 200 Hour Yoga Teacher Training. Rain showers nourish the greenery, creating a serene and introspective environment. For those who prefer a tranquil setting with fewer crowds, this season is perfect for deeper meditation and inner work. Additionally, the sound of the rain can add a soothing rhythm to practices, making monsoon an ideal time for spiritual exploration.
In conclusion, each season in Rishikesh offers a unique experience for 200 Hour Yoga TTC Certification. Whether you’re drawn to the peaceful quiet of monsoon, the vibrant energy of spring, or the refreshing focus of winter, Rishikesh provides a deeply transformative environment. Choosing the right time to begin this journey is an essential step on your path to self-discovery.
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Rishikesh Yoga Valley School
Rishikesh Yoga Valley is a Registered Yoga School in Rishikesh, founded with the determination to share the pure and profound knowledge of yoga. We are registered with Yoga Alliance USA and offer a variety of Yoga Courses, including 100 Hour Yoga Teacher Training in Rishikesh, 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh & variety of Yoga Retreats in Rishikesh. We provide authentic yoga teacher training courses in Rishikesh, India. Visit Yoga Teacher Training Courses Fee in Rishikesh page for course date, schedule, and rate.
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Contact Info
Address – Temple, Balaknath Rd, Tapovan, Rishikesh, Uttarakhand 249192
Call Or Whatsapp
+918126308650
Mail Us – info@rishikeshyogavalley.com
