Begin your yoga journey with our 100 Hour Yoga Teacher Training in Rishikesh, India, a program crafted for beginners and yoga enthusiasts. Whether you’re taking your first step into yoga or looking to deepen your practice, this short yet impactful course offers an authentic experience of yoga in the serene atmosphere of Rishikesh.
Located at the foothills of the Himalayas, Rishikesh Yoga Valley provides the ideal setting for self-discovery and spiritual growth. With experienced instructors and a supportive environment, this training combines traditional yoga teachings with modern approaches, helping you connect with yourself and the essence of yoga.
Our 100 Hour Yoga TTC is ideal for
Start your yoga journey with personalized guidance.
A compact program designed for those with limited time.
Immerse yourself in the spiritual energy of Rishikesh.
Discover the holistic benefits of yoga for mind, body, and soul.
At Rishikesh Yoga Valley, we prioritize authenticity and personal transformation. Here’s what sets us apart:
This course offers a balanced curriculum that blends physical, mental, and spiritual practices:
Course Schedule
Pranayama & Meditation | → | 06:00 AM To 7:00 AM | |
Hatha Yoga | → | 7:00 AM To 8:00 AM | |
Breakfast | → | 08:30 AM To 10:00 AM | |
Yoga Anatomy | → | 10:00 AM To 11:00 AM | |
Yoga Alignment & Adjustment | → | 11:00 AM To 12:00 PM | |
Lunch | → | 1:00 PM To 2:00 PM | |
Free Time | → | 2:00 PM To 4:00 PM | |
Yoga Philosophy | → | 4:00 PM To 5:00 PM | |
Ashtanga Yoga | → | 5:00 PM To 6:00 PM | |
Dinner | → | 6:30 PM To 7:30 PM | |
Self Study Lights Off | → → | 7:30 PM To 8:30 PM 9PM |
INCLUSIONS :
EXCLUSIONS :
Note– Airport Taxi Pick-Up is available on request at additional cost.
Definition, origin, history & evolution of Yoga.
Study of Classical books made easy by experienced teachers. Understanding patanjali yoga sutras & studying gheranda samhita.
Study & Application of Eight Limbs of Yoga – Yama (Restraints/Factors to Control) , Niyama (Rules to follow), Asana (Postures), Pranayama(Breath-work), Pratyahara (Withdrawl of Senses), Dharana (Concentration), Dhyana (Contemplation & Meditation) Samadhi (Connecting to Soul), for a fulfilling life.
Basic anatomy of human body, emphasis on muscle & joint anatomy with their functioning. Benefits of Yoga on the muscular system, prevention of injury & safe practice.
Everyday asana practice, Hatha / Iyengar, also including Ashtanga Vinyasa & other styles. Detailed alignment, adjustment & variations of each poses, with references to classical book.
Priciples of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.
Introduction to various meditation techniques, it’s philosophy, mindfulness practices, & their integration in yoga classes.
In depth study of Pranayam techniques, prana- the stud of the vital life force, Study Of Chakras, Nadis, Pancha-prana, Kundalini, and more.
Holistic living, Minimalistic mindset, Nutrition & diet, Ethics for teaching yoga & adopting a yogic lifestyle.
Assisting, Designing & Leading Mini Classes, Receiving Guidance & Feedback from teachers.
Written theory & practical exam. The aim of practical exam is to make you comfortable in leading a class, discover your own style of teaching and help you gain confidence in yourself.
Day trips to moutains, the world famous ganga arti, meeting our spiritual gurus & experiencing the local mountain culture, sharing stories and building friendships. Fun and heart-warming evenings and sundays at the school.
Embark on your 100 Hour Yoga Teacher Training in Rishikesh, India with Rishikesh Yoga Valley, where tradition meets transformation. Whether you’re looking to deepen your practice, explore the roots of yoga, or begin your teaching path, this course provides the perfect opportunity to connect with your true self.
Contact us today to reserve your spot and take your first step toward a fulfilling and enriching yoga journey.
Our Other Yoga TTC
Beginner & Intermediate
Beginner & Intermediate
Advance
Rishikesh Yoga Valley School
Rishikesh Yoga Valley is a Registered Yoga School in Rishikesh, founded with the determination to share the pure and profound knowledge of yoga. We are registered with Yoga Alliance USA and offer a variety of Yoga Courses, including 100 Hour Yoga Teacher Training in Rishikesh, 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh & variety of Yoga Retreats in Rishikesh. We provide authentic yoga teacher training courses in Rishikesh, India. Visit Yoga Teacher Training Courses Fee in Rishikesh page for course date, schedule, and rate.
Quick Link
Contact Info
Address – Temple, Balaknath Rd, Tapovan, Rishikesh, Uttarakhand 249192
Call Or Whatsapp
+918126308650
Mail Us – [email protected]
