Free Sound Healing Session
Free Airport Pick Up
Free Ayurveda Massage
100 Hour Yoga Teacher Training in Rishikesh, India
Our 100 Hour Yoga Teacher Training in Rishikesh is the perfect starting point for anyone wanting to explore yoga in a simple and supportive way. It is especially for beginners, travelers, and spiritual seekers who want to deepen their practice in a short, meaningful time.
You’ll learn fundamental asanas, pranayama, meditation, philosophy, and teaching skills that lay a strong foundation for your practice and future instruction. Conducted by experienced teachers at Rishikesh Yoga Valley (a Yoga Alliance-registered school), this 11 day yoga course immerses you in authentic and traditional yogic culture.
This course is perfect if you wish to start your yoga journey, build a strong foundation, experience yogic discipline, or simply reconnect with yourself in the birthplace of yoga.
Our curriculum is aligned with Yoga Alliance standards and informed by traditional teachings. For example:
- Pranayama: Helps you manage stress, increase energy levels, and promote overall vitality.
- Meditation: Cultivates mental clarity & inner peace.
- The Yoga Sutras describe an eight-limbed path for self-realization , and anatomy experts emphasize that knowing the body prevents injury.
All of these elements – practical, philosophical and holistic – come together in our 100-hour training to give you the best start on your yogic journey in Rishikesh.
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Course Highlights
- DURATION: 11 DAYS
- MODULE: RESIDENTIAL WITH MEALS
- YOGA STYLE: MULTI-STYLE YOGA TTC
- LEVEL: BEGINNER
- CERTIFICATION: YOGA ALLIANCE – RYT 100
- LANGUAGE: ENGLISH
- LOCATION: RISHIKESH
- DATE: 3rd – 13th & 15th – 25th OF EVERY MONTH
- FOOD: SATVIK VEGETARIAN MEALS
- ACCOMMODATION: PRIVATE & SHARED ROOMS
100 Hour Yoga TTC Fees
$300
Triple Shared Room
$400
Double Shared Room
$450
Private Room Occupancy
Why our Course is Perfect for You?
Our 100-hour program is crafted to be simple, clear, spiritual, beginner-friendly, and deeply transformative. You will learn with experienced teachers (10–25 years expertise) in a clean and peaceful ashram-style environment.
Key Highlights
Beginner-friendly multi-style yoga
Small groups (15–20 students) for personal attention
Traditional Himalayan teachings
Yoga Alliance Registered School
Ashtanga-Vinyasa and Hatha practice
Daily pranayama and guided meditation
Ayurveda classes included
Yogic lifestyle & philosophy
Alignment & adjustment classes
Free excursion included (Ganga beach meditation / waterfall / temple)
Free pickup from Dehradun Airport (DED)
Located in Ram Jhula Yoga Village Road, peaceful and spiritual area
Note: Limited seats per batch for personal guidance.
Course Overview
The 100-hour TTC is the first half of the 200-hour Yoga Teacher Training Program. Many students who cannot complete the full 200 hours at once start with this course and continue the remaining 100 hours anytime in future.
This short TTC focuses on building a strong foundation in:
Asanas
Pranayama
Meditation
Alignment
Teaching basics
Yoga philosophy
Anatomy
Ayurveda lifestyle
It creates discipline, clarity, and confidence in your practice.
Upcoming Dates
3 - 13 | 15 - 25 JAN
Seats: 5 left
3 - 13 | 15 - 25 FEB
Seats: 5 left
3 - 13 | 15 - 25 MAR
Seats: 8 left
3 - 13 | 15 - 25 APR
Seats: Available
3 - 13 | 15 - 25 MAY
Seats: Available
3 - 13 | 15 - 25 JUNE
Seats: Available
3 -13 | 15 - 25 JULY
Seats Available
3 - 13 | 15 - 25 AUG
Seats: Available
Have any query?
Accommodation & Other Details
COURSE DURATION : 11 Days
Start Date : 3rd & 15th Every Month
MEDIUM OF TEACHING : English
Inclusions
Stay: 11 days / 10 nights in clean, simple rooms with attached washrooms
Airport Transfer: Free one-way pickup from Dehradun Airport
Yoga Training: Daily yoga, covering both practical & theoretical sessions
Meals: Three freshly prepared sattvic meals based on Ayurvedic principles, plus herbal tea twice daily
Ayurvedic Therapy: One complimentary Ayurvedic massage.
Certification: Yoga Alliance-recognized certification upon completion
Study Support: Printed course manual and learning materials
Facilities: Free Wi-Fi and hot water throughout the stay
Cultural Experience: Guided excursions to the Himalayas, Ganga Aarti, local ashrams, and spiritual sites
Exclusions
Flight tickets
Sunday meals, as Sundays are reserved for outings and local exploration (meals at personal expense)
Additional services requested by students (available at extra cost)
Personal expenses during the stay
Anything not listed under course inclusions
200 Hour Yoga TTC Daily Schedule
| ACTIVITY | TIME |
|---|---|
| Pranayama | 06:00 AM – 06:45 AM |
| Hatha Yoga | 07:00 AM – 08:30 AM |
| Breakfast | 08:30 AM – 09:45 AM |
| Yoga Philosphy | 10:00 AM – 11:00 AM |
| Ayurveda & Anatomy | 11:15 AM – 12:15 PM |
| Alignment & Adjustment | 12:30 AM – 01:30 PM |
| Lunch | 01:30 PM – 02:00 PM |
| Free Time | 02:00 PM – 04:00 PM |
| Ashtanga-Vinyasa | 04:00 PM – 05:30 PM |
| Tea & Relax | 05:30 PM – 06:00 PM |
| Mediataion & Mantra Chanting | 06:00 PM – 07:00 PM |
| Self Study | 07:00 PM – 08:00 PM |
| Dinner | 07:30 PM – 08:30 PM |
Inclusions
- 11 Days / 10 Nights Accomodation in spacious, well-lit, and clean rooms with attached washrooms.
Triple Shared Room – 300 USD.
Double Shared Room – 400 USD.
Private Room – 450 USD. - All Yoga Classes & Curriculum activities & Day-trips during the stay.
- Free Airport Taxi Pick-Up
- Free Ayurvedic Massage
- Course Manual & Notes
- 3 Satvic Meals (Prepared with Ayurvedic Principles) + Morning & Evening Tea
- Certificate of completion by Rishikesh Yoga Valley
- Free Wi-Fi
- Hot Water for showers
- Other activities – Weekend excursion to the mountains /hidden gems of Rishikesh/ Ganga Aarti/ Visit to our spiritual gurus.
Exclusions
- Flight Tickets
- Sunday meals are not provided, as Sundays are set aside for outings and excursions. This allows participants to discover and savor local cuisine at their own expense.
- Personal Expenses during the stay.
- Anything not mentioned in Inclusions
200 Hour Yoga TTC Daily Schedule
| ACTIVITY | TIME |
|---|---|
| Pranayama | 06:00 AM – 06:45 AM |
| Hatha Yoga | 07:00 AM – 08:30 AM |
| Breakfast | 08:30 AM – 09:45 AM |
| Yoga Philosphy | 10:00 AM – 11:00 AM |
| Ayurveda & Anatomy | 11:15 AM – 12:15 PM |
| Alignment & Adjustment | 12:30 AM – 01:30 PM |
| Lunch | 01:30 PM – 02:00 PM |
| Free Time | 02:00 PM – 04:00 PM |
| Ashtanga-Vinyasa | 04:00 PM – 05:30 PM |
| Tea & Relax | 05:30 PM – 06:00 PM |
| Mediataion & Mantra Chanting | 06:00 PM – 07:00 PM |
| Self Study | 07:00 PM – 08:00 PM |
| Dinner | 07:30 PM – 08:30 PM |
LIMITED SEATS | BOOK NOW
Who is it suitable for 100 Hour Yoga Teacher Training in Rishikesh?
Beginners
Start your yoga journey with personalized guidance.
Busy Practitioners
A compact program designed for those with limited time.
Spiritual Seekers
Immerse yourself in the spiritual energy of Rishikesh.
Wellness Enthusiasts
Discover the holistic benefits of yoga for mind, body, and soul.
Why Choose Us for 100 Hour Yoga Teacher Training in Rishikesh?
Choosing the right yoga school is an important step in your yoga journey, especially if you are a beginner. At Rishikesh Yoga Valley, our 100 Hour Yoga Teacher Training is carefully designed to give you an authentic, supportive, and deeply transformative learning experience — whether you join us in Rishikesh or online.
Beginner-Friendly Yoga Teacher Training
This 100 Hour Yoga Teacher Training is specially created for beginners and sincere yoga practitioners who want to build a strong foundation without feeling overwhelmed. You do not need any prior teaching experience. Our approach is slow, structured, and supportive, allowing you to grow with confidence and clarity.
Learn Yoga from Experienced Indian Teachers
You will learn directly from experienced yoga teachers from India, who have years of teaching and personal practice behind them. Our teachers combine traditional yogic wisdom with modern teaching methods, making complex concepts simple and easy to understand. You are guided not only in physical practice but also in the deeper meaning of yoga.
Authentic Yoga Education from Rishikesh
Rishikesh Yoga Valley is located in Rishikesh, the birthplace of yoga. Learning yoga in this sacred environment adds depth to your practice. The energy of the Himalayas, the presence of the Ganga, and the spiritual atmosphere support real inner growth, self-discipline, and mindfulness.
Balanced & Structured Daily Practice
Our training follows a well-balanced daily schedule that includes Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, philosophy, alignment, anatomy, and Ayurveda basics. Each day is designed to balance physical effort with rest, reflection, and self-study, helping you absorb knowledge naturally without burnout.
Small Groups & Personal Attention
We keep our batches small to ensure personal attention and individual guidance. Teachers can observe your practice closely, correct alignment, and answer your questions. This creates a safe and encouraging learning environment where every student feels seen and supported.
Yoga Alliance Certified Yoga School
Rishikesh Yoga Valley is a Yoga Alliance registered yoga school, and our certification is internationally recognized. This 100 Hour Yoga Teacher Training can also be a stepping stone if you wish to continue with higher-level yoga teacher training programs in the future.
Online Learning with the Same Authentic Experience
For students who cannot travel, we offer the 100 Hour Yoga Teacher Training online through live interactive sessions. You learn from the same teachers, follow the same curriculum, and receive the same guidance – all from the comfort of your home, without compromising the quality of learning.
Holistic Yoga Beyond the Postures
At Rishikesh Yoga Valley, yoga is not limited to asanas. You will explore breath awareness, meditation, mantra chanting, yogic philosophy, and lifestyle principles. This holistic approach helps you develop physical strength, mental calmness, emotional balance, and spiritual awareness.
Supportive & Conscious Yogic Community
When you join Rishikesh Yoga Valley, you become part of a genuine yoga community. We support your journey even after the course ends, guiding you in personal practice, future training, and self-growth. Our intention is not just to teach yoga, but to help you live it.
Course Curriculum
55 Hours
Techniques, Training, and Practice
Asana | Assignment | Pranayama | Meditation
10 Hours
Anatomy & Physiology
15 Hours
Yoga Humanities
History | Philosophy | Ethics
20 Hours
Professional Essentials
Teaching Methodology | Professional Development | Practicum
Yoga Philosophy & History
Definition, origin, history & evolution of Yoga.
Study of Classical books made easy by experienced teachers. Understanding patanjali yoga sutras & studying gheranda samhita.
Study & Application of Eight Limbs of Yoga – Yama (Restraints/Factors to Control) , Niyama (Rules to follow), Asana (Postures), Pranayama(Breath-work), Pratyahara (Withdrawl of Senses), Dharana (Concentration), Dhyana (Contemplation & Meditation) Samadhi (Connecting to Soul), for a fulfilling life.
Yoga Anatomy
Basic anatomy of human body, emphasis on muscle & joint anatomy with their functioning. Benefits of Yoga on the muscular system, prevention of injury & safe practice.
Asana Practice & Alignment
Everyday asana practice, Hatha / Iyengar, also including Ashtanga Vinyasa & other styles. Detailed alignment, adjustment & variations of each poses, with references to classical book.
Teaching Methodology
Priciples of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.
Meditation & Mindfulness
Introduction to various meditation techniques, it’s philosophy, mindfulness practices, & their integration in yoga classes.
Pranayama & Energy
In depth study of Pranayam techniques, prana- the stud of the vital life force, Study Of Chakras, Nadis, Pancha-prana, Kundalini, and more.
Yoga Ethics & Lifestyle
Holistic living, Minimalistic mindset, Nutrition & diet, Ethics for teaching yoga & adopting a yogic lifestyle.
Cultural Immersions & Day Trips to Mountains
Day trips to moutains, the world famous ganga arti, meeting our spiritual gurus & experiencing the local mountain culture, sharing stories and building friendships. Fun and heart-warming evenings and sundays at the school.
Certification
After finishing 100 hours, you will receive a Yoga Alliance Certified 100 Hour Yoga Teacher Training Certificate from us.
Later, you can complete the remaining 100 hours anytime and get your Yoga Alliance RYT 200 certification.
Frequently Asked Questions
Is the 100-hour TTC beginner friendly?
Can I teach after 100 hours?
Do you provide accommodation?
Are meals included?
Is Ayurveda included in the course?
How many students per batch?
Do you provide airport pickup?
Can I complete the remaining 100 hours later?
Do you provide accommodation?
Is 11 days enough for a 100 hour yoga TTC in India?
Is 100 hour yoga teacher training good for beginners?
Can I upgrade to 200 hours after finishing this TTC?
Is food included in the 100 hour yoga course in Rishikesh?
What is the difference between 100 hour and 200 hour yoga teacher training?
Do you provide study material for the course?
Is the 100 hour TTC suitable for travelers who want a short yoga program?
Start Your Yoga Journey in Rishikesh
If you want a gentle, affordable, and spiritual start to your yoga path, our 100 Hour Yoga Teacher Training in Rishikesh is the right place for you.
Join us, experience yogic life, and take the first step towards becoming a confident yoga practitioner and future teacher (Limited to 15–20 students per batch).
Our Other Yoga TTC
Beginner & Intermediate
200 Hour Yoga Teacher Training
- Certification of Completion
- Duration: 24 Days/ 200 Hours
- Style: Hatha, Iyengar, Ashtanga
Beginner & Intermediate
- Certification of Completion
- Duration: Max 3 Months
- Style: Hatha, Iyengar, Ashtang
Advance
300 Hour Yoga Teacher Training
- Certification of Completion
- Duration: 28 Days/ 300 Hours
- Style: Hatha, Ashtanga, Vinyasa flow
