Rishikesh Yoga Valley

Yoga Teacher Training Courses in Rishikesh

100 Hrs | 200 Hrs | 300 Hrs

100 Hour Yoga Teacher Training Course in Rishikesh

Who is it suitable for 100 Hour Yoga Teacher Training in Rishikesh?

1) If you’re someone who is looking to strengthen your basics in theorectical, practical & philosophical aspects of Yoga, whether you’re a beginner or an intermediate practitioner.

2) To receive guidance to make your body comfortable in various postures- with an emphasis to alignment & right breathing patterns.

3) To prepare your body to enter deeper yoga poses without injury & build a foundation for learning teaching methodology in Yoga.

All you need to know about 100 hour Yoga TTC at Rishikesh Yoga Valley

COURSE DURATION : 12 Days

MEDIUM OF TEACHING : English

INCLUSIONS :

  • 12 Days / 11 Nights Accomodation in spacious, well-lit, and clean rooms with attached washrooms.
  • All Yoga Classes & Curriculum activities & Day-trips during the stay.
  • Course Manual & Notes
  • 3 Satvic Meals (Prepared with Ayurvedic Principles) + Morning & Evening Tea
  • One Free Full Body Ayurvedic Massage
  • Certificate of completion by Rishikesh Yoga ValleyFree Wi-Fi
  • How Water for showers
  • Other activities – Weekend excursion to the mountains /hidden gems of Rishikesh/ Ganga Aarti/ Visit to our spiritual gurus.

EXCLUSIONS :

  • Flight Tickets
  • Personal Expenses during the stay.
  • Anything not mentioned in Inclusions

NoteAirport Taxi Pick-Up is available on request at additional cost.

Fees of 100 Hour Yoga Teacher Training Course in Rishikesh

100 Hour Yoga Teacher Training Course Curriculum

Pranayama

Bandhas (Energy Locks)

Mantra chanting

Kriya and Shatkarma

Hatha Yoga

Yoga Philosophy​

Yoga Anatomy

Ashtanga Vinyasa

Definition, origin, history & evolution of Yoga.

Study of Classical books made easy by experienced teachers. Understanding patanjali yoga sutras & studying gheranda samhita.

Study & Application of Eight Limbs of Yoga – Yama (Restraints/Factors to Control) , Niyama (Rules to follow), Asana (Postures), Pranayama(Breath-work), Pratyahara (Withdrawl of Senses), Dharana (Concentration), Dhyana (Contemplation & Meditation) Samadhi (Connecting to Soul), for a fulfilling life.

Basic anatomy of human body, emphasis on muscle & joint anatomy with their functioning. Benefits of Yoga on the muscular system, prevention of injury & safe practice.

Everyday asana practice, Hatha / Iyengar, also including Ashtanga Vinyasa & other styles. Detailed alignment, adjustment & variations of each poses, with references to classical book.

Priciples of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.

Introduction to various meditation techniques, it’s philosophy, mindfulness practices, & their integration in yoga classes.

In depth study of Pranayam techniques, prana- the stud of the vital life force, Study Of Chakras, Nadis, Pancha-prana, Kundalini, and more.

Holistic living, Minimalistic mindset, Nutrition & diet, Ethics for teaching yoga & adopting a yogic lifestyle.

Assisting, Designing & Leading Mini Classes, Receiving Guidance & Feedback from teachers.

Written theory & practical exam. The aim of practical exam is to make you comfortable in leading a class, discover your own style of teaching and help you gain confidence in yourself.

Day trips to moutains, the world famous ganga arti, meeting our spiritual gurus & experiencing the local mountain culture, sharing stories and building friendships. Fun and heart-warming evenings and sundays at the school.

Certification of 100 Hour Yoga Teacher Training Course in Rishikesh

This 100-hour teacher training is not certificated from Yoga Alliance, you will receive a certificate of completion from our school. However, you have the option to join the second half of our 200 HR YTTC in any future batches and get a certification for 200 hour teacher training. Upon completion we will provide you with certification for 200 Hour Yoga Teacher Training.

(Recommended Books) - 100 Hour Yoga Teacher Training Rishikesh

Hatha Yoga Pradipika - Essential Reading for 200 Hour Yoga Teacher Training
Asana Pranayama Mudra Bandha - Key Text for 200 Hour Yoga Teacher Training
Patanjali Yoga Sutras - Fundamental Study for 200 Hour Yoga Teacher Training
Yoga Sutras - Integral Part of 200 Hour Yoga Teacher Training
Meditation and Its Methods - Study Guide for 200 Hour Yoga Teacher Training

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