100 Hour Yoga Teacher Training in Rishikesh, India

Begin your yoga journey with our 100 Hour Yoga Teacher Training in Rishikesh, India, a program crafted for beginners and yoga enthusiasts. Whether you’re taking your first step into yoga or looking to deepen your practice, this short yet impactful course offers an authentic experience of yoga in the serene atmosphere of Rishikesh.

Located at the foothills of the Himalayas, Rishikesh Yoga Valley provides the ideal setting for self-discovery and spiritual growth. With experienced instructors and a supportive environment, this training combines traditional yoga teachings with modern approaches, helping you connect with yourself and the essence of yoga.

Who is it suitable for 100 Hour Yoga Teacher Training in Rishikesh?

Yoga students participating in meditation session during the 100 Hour Yoga Teacher Training at Rishikesh Yoga Valley, India

Our 100 Hour Yoga TTC is ideal for

Beginners

Start your yoga journey with personalized guidance.

Busy Practitioners

A compact program designed for those with limited time.

Spiritual Seekers

Immerse yourself in the spiritual energy of Rishikesh.

Wellness Enthusiasts

Discover the holistic benefits of yoga for mind, body, and soul.

Why Choose Rishikesh Yoga Valley?

Yoga Students practicing during 100 hour yoga teacher training in rishikesh india

At Rishikesh Yoga Valley, we prioritize authenticity and personal transformation. Here’s what sets us apart:

  • Certified Instructors: Learn from teachers with extensive experience in yoga and Ayurveda.
  • Holistic Approach: A comprehensive curriculum covering asanas, meditation, pranayama, and philosophy.
  • Peaceful Surroundings: Train in the tranquil environment of Rishikesh, surrounded by nature.
  • Small Batches: Personalized attention ensures every student progresses confidently.
  • Global Certification: Receive a Yoga Alliance Certificate, recognized worldwide.

What Will You Learn?

This course offers a balanced curriculum that blends physical, mental, and spiritual practices:

  • Yoga Asanas: Learn and practice foundational Hatha Yoga and Ashtanga Vinyasa postures.
  • Pranayama Techniques: Enhance your breathing for mental clarity and energy flow.
  • Meditation Practices: Develop focus, mindfulness, and inner peace.
  • Yoga Philosophy: Explore the roots of yoga through ancient scriptures like the Yoga Sutras.
  • Alignment and Adjustment: Understand safe and effective ways to practice and teach.

Benefits of the 100 Hour Yoga Teacher Training

  • Build a strong foundation for yoga practice or future teaching.
  • Improve flexibility, strength, and overall wellness.
  • Gain mental clarity through meditation and mindfulness techniques.
  • Connect with like-minded individuals from around the globe.
  • Experience spiritual and personal growth in the heart of yoga’s birthplace.

Course Schedule

Pranayama & Meditation

06:00 AM To 7:00 AM

Hatha Yoga

7:00 AM To 8:00 AM

Breakfast

08:30 AM To 10:00 AM

Yoga Anatomy

10:00 AM To 11:00 AM

Yoga Alignment & Adjustment

11:00 AM To 12:00 PM

Lunch

1:00 PM To 2:00 PM

Free Time

2:00 PM To 4:00 PM

Yoga Philosophy

4:00 PM To 5:00 PM

Ashtanga Yoga 

5:00 PM To 6:00 PM

Dinner

6:30 PM To 7:30 PM

Self Study



Lights Off



7:30 PM To 8:30 PM



9PM

All you need to know about 100 hour Yoga TTC at Rishikesh Yoga Valley

COURSE DURATION : 12 Days

MEDIUM OF TEACHING : English

INCLUSIONS :

  • 12 Days / 11 Nights Accomodation in spacious, well-lit, and clean rooms with attached washrooms.
  • All Yoga Classes & Curriculum activities & Day-trips during the stay.
  • Course Manual & Notes
  • 3 Satvic Meals (Prepared with Ayurvedic Principles) + Morning & Evening Tea
  • One Complementary Free Full Body Ayurvedic Massage
  • Certificate of completion by Rishikesh Yoga ValleyFree Wi-Fi
  • How Water for showers
  • Other activities – Weekend excursion to the mountains /hidden gems of Rishikesh/ Ganga Aarti/ Visit to our spiritual gurus.

EXCLUSIONS :

  • Flight Tickets
  • Personal Expenses during the stay.
  • Anything not mentioned in Inclusions

NoteAirport Taxi Pick-Up is available on request at additional cost.

100 Hour Yoga Teacher Training Course Curriculum

Definition, origin, history & evolution of Yoga.

Study of Classical books made easy by experienced teachers. Understanding patanjali yoga sutras & studying gheranda samhita.

Study & Application of Eight Limbs of Yoga – Yama (Restraints/Factors to Control) , Niyama (Rules to follow), Asana (Postures), Pranayama(Breath-work), Pratyahara (Withdrawl of Senses), Dharana (Concentration), Dhyana (Contemplation & Meditation) Samadhi (Connecting to Soul), for a fulfilling life.

Basic anatomy of human body, emphasis on muscle & joint anatomy with their functioning. Benefits of Yoga on the muscular system, prevention of injury & safe practice.

Everyday asana practice, Hatha / Iyengar, also including Ashtanga Vinyasa & other styles. Detailed alignment, adjustment & variations of each poses, with references to classical book.

Priciples of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.

Introduction to various meditation techniques, it’s philosophy, mindfulness practices, & their integration in yoga classes.

In depth study of Pranayam techniques, prana- the stud of the vital life force, Study Of Chakras, Nadis, Pancha-prana, Kundalini, and more.

Holistic living, Minimalistic mindset, Nutrition & diet, Ethics for teaching yoga & adopting a yogic lifestyle.

Assisting, Designing & Leading Mini Classes, Receiving Guidance & Feedback from teachers.

Written theory & practical exam. The aim of practical exam is to make you comfortable in leading a class, discover your own style of teaching and help you gain confidence in yourself.

Day trips to moutains, the world famous ganga arti, meeting our spiritual gurus & experiencing the local mountain culture, sharing stories and building friendships. Fun and heart-warming evenings and sundays at the school.

Your Journey Starts Here

Embark on your 100 Hour Yoga Teacher Training in Rishikesh, India with Rishikesh Yoga Valley, where tradition meets transformation. Whether you’re looking to deepen your practice, explore the roots of yoga, or begin your teaching path, this course provides the perfect opportunity to connect with your true self.

Contact us today to reserve your spot and take your first step toward a fulfilling and enriching yoga journey.

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