200 & 300 HOUrS YOGA TEACHER TRAINING COURSES - OFFLINE & ONLINE

PROGRAM DETAILS

START DATES: 23 October 2023 and 01 December 2023

COURSE OVERVIEW:

Begin your transformative journey with our 200-hour Yoga Teacher Training program to deepen your understanding of yoga, and also empower yourself to become a skilled instructor. Throughout this immersive training, you’ll delve into the philosophy of yoga, anatomy, asanas (postures), pranayama (breath control), and meditation. Our experienced instructors will guide you through the art of teaching, sequencing, and adjusting to ensure you develop the skills needed to lead inspiring and safe yoga classes. Whether a novice or a seasoned practitioner, our 200-hour Yoga Teacher Training will equip you with the knowledge and confidence to teach yoga, fostering physical, mental, and spiritual growth. Join us on this profound journey of self-discovery and transformation.

DURATION

Our 200-hour teacher training is distributed over a period of 25 days. We have carefully designed our program to ensure the adequate distribution of the available time for all various of learning.

LANGUAGE OF INSTRUCTION: English

CURRICULUM

1. Yoga Philosophy and History 
– Definition, origin, and history of the evolution of yoga, study of classical yoga texts like the Yoga Sutras, Gheranda Samhita, and more
– Exploration of the Eight Limbs of Yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
– Understanding yoga ethics and principles

2. Yoga Anatomy                         
– Basic anatomy of the human body with a focus on muscles and joint movements
– Injury Prevention
– Physiology of yoga and its effects on the body

3. Asana Practice
– Daily asana practice, including Hatha, Vinyasa, and other styles
– Detailed alignment, adjustments, and variations of poses
– Sequencing and planning safe and effective yoga classes
– Exploring the therapeutic applications of yoga

4. Teaching Methodology
– Principles of effective teaching, including communication and class management
– Hands-on adjustments and assisting
– Voice modulation and cueing techniques
– Creating and delivering class themes

5. Meditation and Mindfulness 
– Introduction to various meditation techniques
– Mindfulness practices and their integration into yoga classes
– The philosophy of meditation and its benefits

6. Pranayama and Energy 
– In-depth study of pranayama techniques
– Exploring the energy body (chakras and nadis)
– Breathwork for stress reduction and enhanced vitality

7. Yoga Ethics and Lifestyle 
– Yoga ethics and the role of a yoga teacher in the community
– Holistic living and adopting a yogic lifestyle
– Nutrition and diet recommendations for yogis

8. Business of Yoga 
– Building a career as a yoga instructor
– Marketing and promotion of yoga classes and workshops
– Legal and ethical considerations for yoga teachers

9. Practicum and Student Teaching 
– Assisting in real yoga classes
– Designing and leading mini-classes
– Receiving feedback and guidance from experienced instructors

FINAL ASSESSMENTS 
– Written exam on yoga philosophy, anatomy, and teaching methodology
– Practical teaching exam, where you will lead a class
– Self-evaluation and goal setting

CERTIFICATE
Upon successful completion of the program and passing the final assessments, you will receive a 200-Hour Yoga Teacher Training certificate, which further allows you to register with Yoga Alliance and begin your journey as a certified yoga instructor.

Please note that this curriculum is subject to customization based on the specific needs and interests of the students and may vary slightly from one training program to another. Our goal is to provide you with a well-rounded education in yoga that prepares you for a rewarding and fulfilling career as a yoga teacher.

PROGRAM DETAILS

START DATE: 15 September 2023 to 15 December 2023

COURSE OVERVIEW:

Begin your transformative journey with our Online 200-hour Yoga Teacher Training program deepen your understanding of yoga, and also empower yourself to become a skilled instructor. Throughout this immersive training, you’ll delve into the philosophy of yoga, anatomy, asanas (postures), pranayama (breath control), and meditation. Our experienced instructors will guide you through the art of teaching, sequencing, and adjusting to ensure you develop the skills needed to lead inspiring and safe yoga classes. Whether a novice or a seasoned practitioner, our 200-hour Yoga Teacher Training will equip you with the knowledge and confidence to teach yoga, fostering physical, mental, and spiritual growth. Join us on this profound journey of self-discovery and transformation.

DURATION

Our 200-hour teacher training is distributed over a period of 25 days. We have carefully designed our program to ensure the adequate distribution of the available time for all various of learning.

LANGUAGE OF INSTRUCTION : English

CURRICULUM

1. Yoga Philosophy and History 
– Definition, origin, and history of the evolution of yoga, study of classical yoga texts like the Yoga Sutras, Gheranda Samhita, and more
– Exploration of the Eight Limbs of Yoga – Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi
– Understanding yoga ethics and principles

2. Yoga Anatomy                         
– Basic anatomy of the human body with a focus on muscles and joint movements
– Injury Prevention
– Physiology of yoga and its effects on the body

3. Asana Practice
– Daily asana practice, including Hatha, Vinyasa, and other styles
– Detailed alignment, adjustments, and variations of poses
– Sequencing and planning safe and effective yoga classes
– Exploring the therapeutic applications of yoga

4. Teaching Methodology
– Principles of effective teaching, including communication and class management
– Hands-on adjustments and assisting
– Voice modulation and cueing techniques
– Creating and delivering class themes

5. Meditation and Mindfulness 
– Introduction to various meditation techniques
– Mindfulness practices and their integration into yoga classes
– The philosophy of meditation and its benefits

6. Pranayama and Energy 
– In-depth study of pranayama techniques
– Exploring the energy body (chakras and nadis)
– Breathwork for stress reduction and enhanced vitality

7. Yoga Ethics and Lifestyle 
– Yoga ethics and the role of a yoga teacher in the community
– Holistic living and adopting a yogic lifestyle
– Nutrition and diet recommendations for yogis

8. Business of Yoga 
– Building a career as a yoga instructor
– Marketing and promotion of yoga classes and workshops
– Legal and ethical considerations for yoga teachers

9. Practicum and Student Teaching 
– Assisting in real yoga classes
– Designing and leading mini-classes
– Receiving feedback and guidance from experienced instructors

FINAL ASSESSMENTS 
– Written exam on yoga philosophy, anatomy, and teaching methodology
– Practical teaching exam, where you will lead an online class
– Self-evaluation and goal setting

CERTIFICATE
Upon successful completion of the program and passing the final assessments, you will receive a 200-Hour Yoga Teacher Training certificate, which further allows you to register with Yoga Alliance and begin your journey as a certified yoga instructor.

Please note that this curriculum is subject to customization based on the specific needs and interests of the students and may vary slightly from one training program to another. Our goal is to provide you with a well-rounded education in yoga that prepares you for a rewarding and fulfilling career as a yoga teacher.On

PROGRAM DETAILS

START DATES: 

COURSE OVERVIEW:

Our 300 hours Yoga Teacher Training is an advanced program, accredited by Yoga Alliance (RYT 300), designed for those who have completed their 300 hours TTC and are eager and determined to take their Yogic Journey very “seriously” and bring it on the next level, means deepen not only their knowledge and understanding of YOGA and their Self-practice and professionalize their work as a Teacher, yet to gain more insights into how our human system works and how to access our true Self-potential.
We ensure to guide and mentor you in a motivational yet authentic attitude towards your best form regarding your Self- and Practice and support you to raise your awareness towards deeper realization and Inner Peace. Our goal is to encourage you to really shine and stay true to your unique way of teaching. Join us in this intense yet fully rewarding training and let’s train your Yogic wings to fully fly.

DURATION

Our 300-hour teacher training is distributed over a period of 30 days. We have carefully designed our program to ensure the adequate distribution of the available time for all various of learning.

LANGUAGE OF INSTRUCTION: English

CURRICULUM

Asana Practice
Deepen your Self-practice in traditional Hatha Yoga (accompanied by a focus on Iyengar), refine already accomplished postures, and get comfortable in advanced postures in using your breath properly to evolve as a Yoga practitioner. As you are already comfortable in your Self- and Practice we will, in addition, teach you in detail how to use yoga props such as belts, pillows, and blocks according to Iyengar style to get into advanced postures easily and safely, to create variations for full alignment and to allow deep restoration while holding the postures.
Adjustment And Alignment
Be ready for more detailed instructions regarding adjustment and alignment with a focus on advanced postures and safety to avoid injuries. Get knowledge regarding hands-on and language correction for advanced postures and guidance for confidence and proper teaching skills to perfect your work as a teacher.

Pranayama
Evolve your breathwork and awareness as a bridge for balancing body and mind with more intense practice and proper guidance from our experienced teachers.
Meditation. Enhance your meditation practice and learn how to control the communication between your mind and your heart according to the ultimate goal of the Yogic and Buddhist tradition of oneness, which means brain and heart are in harmony and are working “together”. Special meditation practices as well as Yoga Nidra will be introduced and instructed.

Yogic Therapy
YOGA has the ability to “heal” and create well-being for our whole system in balancing and cleansing. Yogic Therapy uses these ancient concepts, methods, and practices to especially work on areas and conditions that are out of balance and harmony. The most common is the work with asanas, as therefore certain areas which are out of alignment can be activated and “nourished”. Knowing how to vary asanas to address physical limitations is important in the work with Yoga as Therapy. Also, the knowledge of acupressure points from an ancient holistic Indian medicine view plays an important role. The usage of special breathing techniques to influence our state of mind and also to cleanse our physical body is important to recreate a healthy, sattvic environment in our system. Finally, it is the implementation of a sattvic nutritious diet according to the ancient concepts of Ayurveda for our overall well-being. In our Training, you will be introduced to and trained in the basics of Yoga Therapy, so that you will understand how Yoga influences our body and mind and how to use Yogic concepts and practices to “heal” special areas or conditions that are out of alignment.

Teaching Methodology
Go further in your ability to teach, deepen your skills under our professional mentoring and guidance, and work on how to let your Uniqueness even more shine through your way of teaching. Get trained in how to create your own workshops and retreats and how to build up or improve your online or offline business or your work as a teacher.

The following theoretical and practical subjects will also be instructed in more detail and advanced form:
Mudras and Bandhas
Satkarma Kriya (yogic cleansing techniques)
Mantra and chanting
Yogic Anatomy and Physiology
Yogic Philosophy and Science
Ayurveda and plant-based Nutrition

Bonus Content
Support in creating your own course program and starting/evolving in being a teacher / your business
Soulcreation Yoga. Yoga & healing arts. Guidance to deepen your (Self-) Awareness and Understanding

Exam
The exam is divided into a practical and a theoretical part. A small written exam will be asked from you in Yogic Anatomy and Physiology, Yogic Philosophy and Science, Teaching Methodology, Ayurveda Asana, and Pranayama. For the practical part, you will be encouraged to prepare and conduct a class at the end of the course. In order to receive your RYT 300 certificate you need to absolve this exam successfully. We will offer you possibilities to train and practice your teaching skills and get confident in them throughout the whole course duration so that you can really enjoy your Teaching after completing our Training. When you complete our 200 hours and 300 hours of Teacher Training we will certify you as RYT 500.

For More details about 300 Hours Yoga Teacher Training, please contact us here or email us at kamalnegi020@gmail.com