Classes
YOGA RETREATS
Welcome to Rishikesh Yoga Valley Retreats. Spend a few days at our peaceful stays in the spiritual and yoga capital of India – Rishikesh to have a taste of simple, slow and yogic lifestyle. Nestled in the foothills of the himalayas and by the Ganges, our stay is a perfect place for your retreat. Have you ever imagined yourself meditating or practicing by yoga at the ghats of ganga, while she graciously flows down from the mighty Himalayas?
Deepen your yogic knowledge, asana practice, learn about the rich history and culture of yoga, ayurvedic and other ancient practices of India and South-East Asia with us. Wherever in the world you are based at or whatever age and background you may have, Rishikesh Yoga Valley heartily welcome you.
RETREAT OVERVIEW
Welcome to the 7 days Basic Ayurveda and Yoga Retreat at Rishikesh Yoga Valley, wherein we introduce you to the Yogic lifestyle and the ancient healing principles of Ayurveda- which has its origin from the Vedic period, about 5000 years ago. Our vision is to guide you to adapt a holistic and fulfilling lifestyle and enrich your understanding of physical, mental, and spiritual well-being, while also taking measures to prevent any possible lifestyle disorders, which are major health concerns in the present day. , through our retreats. The retreat is carefully designed and conducted by a group of experienced yoga trainers and Ayurvedic doctors.
RETREAT CURRICULUM
- A foundation course to basic principles of ancient Ayurvedic healing.
- Basic Principles of Ayurveda, Introduction to Doshas, Body Constitution and Body Types in Ayurveda
- Introduction to normal and abnormal functioning of doshas, and their symptoms in the body.
- Introduction to Trayoasthamba – Knowledge of Diet, Sleep and Sexual Activity.
- Introduction to Dinacharya and Ritucharya (Daily Regimen and Seasonal Regimen)
- Introduction to Common Causes of Diseases in Ayurveda
- Prevention of occurrence of Diseases – ( Roganupatyiya ) and Lifestyle modifications
- Commonly available ayurvedic drugs and formulations, and their Utility.
PANCHAKARMA THERAPIES
Therapy for full body Rejuvenation-
- Abhyanga and Swedana / Kayaseka / Udhwarthana- Choice of Therapy
- Therapy for rejuvenation of sense Organs- Shirodhara
- Special therapy for joint and muscle care
WHAT IS INCLUDED?
- 7 Nights accommodation + satvik meals
- Nature walks and excursions to places around Rishikesh (Ganga Aarti, Other Ashrams, hidden waterfalls, etc)
- Airport transfers
- All activities included in the curriculum
ACCOMMODATION DETAILS:
- Accommodation Type: Shared and Private
- Our property is surrounded by lush green mountains and you can walk down to the river any time of the day.
- Facilities at the stay: Clean attached washrooms with hot/ cold showers & toiletries, spacious and well-lit rooms
- Parking facilities
DAY-TO-DAY EVENTS
Day 1-
- Welcome
- Pooja and fire ceremony.
- Course Overview and Distribution of Material.
- Basic Principles and Introduction to Ayurveda, Doshas, Body Types and Panchakarma.
- Followed by our Freshly prepared warm herbal tea/ Hibiscus tea.
Day 2-
- Jalneti – One of the Shatkarmas in Yogic Cleansing. The second day will begin with the practice of Jal-neti early in the morning, one of the Shatkarmas of Yoga. This cleanses your channels and provides clarity of senses, thereby preparing your mind and body for the upcoming practice of Pranayama and Ayurveda every day.
- Pranayam and Yoga class: A Pranayama and Yoga session follows this. We introduce a new theme every day, throughout our retreat to ensure we are working on physical, mental and spiritual aspects of your well-being.
- Marma therapy: A class on Marma therapy, followed by a Marma massage where you get to experience its wonders.
Day 3
- Detox yoga flow
- Introduction to Rasayana(Rejuvenation)Therapy, types of Rasayana, it’s preparation and tasting of various Rasayanas and brain tonics available in Ayurveda.
- Therapy: Kayaseka/ Abhyanga + Swedana /Udhwarthana customized according to body type
Day 4
- After having worked on your Chakras, Day 4 will be all about working on your senses. Our Pancha jyanendriya (sense organs) are the receptors of continuous stimulus in our body. It is therefore essential to soothe our senses and revitalize them with our chosen Ayurvedic practices.
- Tarpana therapy
- Eye exercises
- Trataka Meditation
- Introduction to Chakras and Mudras followed by Performing of Chandra Namaskar
Day 5
- A day trip to the beautiful Mountains Of Rishikesh.
Day 6
- Relaxing Yoga Flow
- Lecture on the Importance of Agni/Digestive Fire and Eating Habits of a Yogi.
- Shirodhara
Day 7
- Morning Pranayam and Yoga session
- Farewell and checkout
COURSE OVERVIEW
Welcome to the 10-day Advance Ayurveda and Yoga Retreat at Rishikesh Yoga Valley, wherein we introduce you to the Yogic lifestyle and the ancient healing principles of Ayurveda- which has its origin from the Vedic period, about 5000 years ago. Our vision is to guide you to adapt a holistic and fulfilling lifestyle and enrich your understanding of physical, mental, and spiritual well-being, while also taking measures to prevent any possible lifestyle disorders, which are major health concerns in the present day. , through our retreats. The retreat is carefully designed and conducted by a group of experienced yoga trainers and Ayurvedic Doctors.
COURSE CURRICULUM
- Introduction- Basic Principles, Doshas, Body Constitution and Types
- Trayopasthambha- Knowledge of Diet, Sleep and Sexual activity.
- Introduction to Agni and Ama – It’s role in Causing Diseases
- Introduction to Dinacharya and Rutucharya (Daily Regimen and Seasonal regimen)
- Common Causes of the Diseases and Stages of Diseases
- Common Lifestyle Mistakes and Disorders arising from them -Diabetes, Hypertension, PCOS, insomnia, Eating Disorders and various Skin disorders.
- Introduction to Panchakarma and Treatment Principles in Ayurveda
- Role of Ayurveda and Yoga in Correction of Lifestyle Disorders
AYURVEDIC PANCHAKARMA
Along with theoretical knowledge, you shall experience the Ayurvedic panchakarma therapy and its benefits for yourself.
- A therapy for full body Rejuvenation- Abhyanga and Swedana (Full body massage and steam therapy) / Udwartana) / Kayaseka – customized according to your body type and choice.
- A therapy to Rejuvenate your sense organs- Shirodhara / Shirobasti
- A special therapy for Rejuvenation of Eyes- Akshi Tarpana
A workshop on Introduction to Internal Rejuvenation and its types, Preparation, Benefits and method of Consumption, followed by a tasting of various brain tonics available in Ayurveda.
WHAT IS INCLUDED?
- 10 Nights accommodation + satvik meals
- Nature walks and excursions to places around Rishikesh (Ganga Aarti, Other Ashrams, hidden waterfalls, etc)
- Airport transfers
- All activities mentioned in the curriculum
ACCOMMODATION DETAILS:
- Accommodation Type: Shared and Private
- Our property is surrounded by lush green mountains and you can walk down to the river any time of the day.
- Facilities at the stay: Clean attached washrooms with hot/ cold showers & toiletries, spacious and well-lit rooms
- Parking facilities
Outings:
- On Sundays, we take you out to explore the beautiful mountains of Rishikesh and Holy Riverside of The Ganges, where you can meditate and dwell in its spirituality.
- A visit to Ma Kunjapuri Temple, on top of a mountain is included in the itinerary.
RETREAT OVERVIEW:
Begin your profound journey of self-discovery, wellness, and transformation at our 5-day retreat. The retreat is designed to introduce you to yoga, ayurveda, and Vedic knowledge and guide you to embrace the path of healthy and balanced living. Our ashram and the lifestyle here provide you with a safe and peaceful space for you to unwind and rejuvenate. Daily Yoga, Meditation, Philosophy classes, Ayurvedic sessions, nature walks, healthy and yummiest meals – Your soul needs this!
WHAT IS INCLUDED?
- 5 Nights accommodation + satvik meals
- Daily Yoga classes, Philosophy classes and meditation
- Ayurvedic Massage / Sound healing session
- Nature walks and excursions to places around Rishikesh (Ganga Aarti, Other Ashrams, hidden waterfalls, etc)
- Wellness guidance sessions.
- Airport Transfers
ACCOMMODATION DETAILS:
- Accommodation Type: Shared and Private
- Our property is surrounded by lush green mountains and you can walk down to the river any time of the day.
- Facilities at the stay: Clean attached washrooms with hot/ cold showers & toiletries, spacious and well-lit rooms
- Parking facilities
- 7:00 AM – 8:30 AM: Morning Yoga and Meditation10:30 AM – 11:30 AM: Yoga Philosophy Session
- 12:30 PM – 1:30 PM: Lunch
- 3:00 PM – 4:30 PM: Ayurveda and Wellness Workshop
- 5:00 PM – 6:30 PM: Evening Yoga and Meditation
- 7:00 PM – 8:00 PM: Dinner
Begin your profound journey of self-discovery, wellness and transformation at our 5 days retreat. The retreat is designed to introduce you to yoga, ayurveda and vedic knowledge and guide you to embrace the path of healthy and balanced living. Our ashram and the lifestyle here provides you a safe and peaceful space for you to unwind and rejuvenate. Daily Yoga, Meditation, Philosophy classes, Ayurvedic sessions, nature walks, healthy and yummiest meals – Your soul needs this!
WHAT IS INCLUDED?
- 7 Nights accommodation + satvik meals
- Daily Yoga classes, Philosophy classes and meditation
- Ayurvedic Massage / Sound healing session
- Nature walks and excursions to places around Rishikesh (Ganga Aarti, Other Ashrams, hidden waterfalls, etc)
- Wellness Guidance sessions
- Airport Transfers
ACCOMMODATION DETAILS:
- Accommodation Type: Shared and Private
- Our property is surrounded by lush green mountains and you can walk down to the river any time of the day.
- Facilities at the stay : Clean attached washrooms with hot/ cold showers & toiletries, spacious and well-lit rooms
- Parking facilities
- 7:00 AM – 8:30 AM: Morning Yoga and Meditation
- 9:00 AM – 10:00 AM: Breakfast
- 10:30 AM – 11:30 AM: Yoga Philosophy Session
- 12:30 PM – 1:30 PM: Lunch
- 3:00 PM – 4:30 PM: Ayurveda and Wellness Workshop
- 5:00 PM – 6:30 PM: Evening Yoga and Meditation
- 7:00 PM – 8:00 PM: Dinner
7 Days Basic Yoga & Ayurveda Retreat in Rishikesh
EUR 300 279 for private accommodation
EUR 250 199 for shared accommodation
EUR
*** OFFERS VALID ONLY UNTIL DECEMBER 2023 ***
A 7 day escape from the choes of city to quite, serene stay surrounded by lush green nature to reconnect with self and yoga.
- 7 Days accomodation and satvik meals
- Practice yoga & live a yogic lifestyle
- ALL BONUSES AT NO ADDITIONAL COST
10 Days Advance Yoga & Ayurveda Retreat in Rishikesh
EUR 365 335 for private accommodation
EUR 299 255 for shared accommodation
EUR
*** OFFERS VALID ONLY UNTIL DECEMBER 2023 ***
A 10 days escape from the choes of city to quite, serene stay surrounded by lush green nature to reconnect with self and yoga.
- 10 Days accomodation and satvik meals
- Practice yoga & live a yogic lifestyle
- ALL BONUSES AT NO ADDITIONAL COST
5 Days Yoga Retreat in Rishikesh
EUR 699 599 for private accommodation
EUR 599 499 for shared accommodation
EUR
*** OFFERS VALID ONLY UNTIL DECEMBER 2023 ***
A 5 day escape from the choes of city to quite, serene stay surrounded by lush green nature to reconnect with self and yoga.
- 5 Days accomodation and satvik meals
- Practice yoga & live a yogic lifestyle
- ALL BONUSES AT NO ADDITIONAL COST
7 Days Yoga Retreat in Rishikesh
EUR 899 799 for private accommodation
EUR 699 599 for shared accommodation
EUR
*** OFFERS VALID ONLY UNTIL DECEMBER 2023 ***
A 7 day escape from the choes of city to quite, serene stay surrounded by lush green nature to reconnect with self and yoga.
- 7 Days accomodation, and satvik meals
- Practice yoga & live a yogic lifestyle
- ALL BONUSES AT NO ADDITIONAL COST
BONUSES
*** BOOK BEFORE DECEMBER 2023 TO GET BONUSES FOR FREE ***
- TRADITIONAL AYURVEDIC MASSAGE
- COMPLIMENTARY AIRPORT PICK-UP FROM DEHRADUN
SAFETY FIRST
At Rishikesh Yoga Valley, we have students from multiple countries trusting us with the beginning of their journey. While it is our greatest honour, it is a greatest responsibility as well. Hence we take the best safety measures to avoid any kind of mishappenings, hassles and ensure a safe and pleasant environment to practice yoga.
- QUALIFIED AND HIGHLY EXPERIENCED STAFF
- EMERGENCY RESPONSE
- ENOUGH SPACE FOR PRACTICE
- RIGHT NUTRITION TO SUPPORT INTENSE YOGA PRACTICE
- HYGIENE AND NUTRITION
- HEALTH BACKGROUND FORM FOR EVERY STUDENT
- CODE OF CONDUCT
FAQS
I am a beginner, Is this for me?
Yes. Our retreat is beginner friendly and it is designed for all levels of yoga practitioners.
What can I expect from the yoga retreat ?
The yoga retreats are focused getaway where you can deepen your yoga practice, relax, and rejuvenate. You can expect daily yoga sessions, meditation, healthy meals, and various wellness activities.
How do I enroll myself to the retreat?
Are there any prerequisites to join the Course?
What styles of yoga are taught during the retreat?
You will be taught Hatha, Ashtanga and Iyengar styles of Yoga.
Is there a minimum age requirement to attend the retreat?
Anyone who is 18+ can attend the retreat.
What are the payment modes accepted for the course enrolment?
We accept Paypal, Wise, Stripe, Credit & Debit cards for foreigners and UPI, Paytm, Credit & Debit Cards for Indian clients.
Is there any refund policy?
Do I need any special equipments/ props to practice Yoga?
We recommend you to have yoga mat, bricks and belt (easily available online & in supermarkets) for the online classes.