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Rishikesh Yoga Teacher Training 300 hours

300 hours Yoga Teacher Training in Rishikesh

Certificated from Yoga Alliance

Level             Intermediate to Advanced

Style              Hatha Ashtanga Sivananda Iyengar

Duration        30 days

Fees               $ 1600/1700 (incl. shared/private room and food)

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Our 300 hours Yoga Teacher Training is an advanced program, accredited from Yoga Alliance (RYT 300), designed for those who have completed their 200 hours TTC and are eager and determined to take their Yogic Journey very "seriously" and bring it on the next level, means deepen not only their knowledge and understanding of YOGA and their Self-practice and professionalize their work as a Teacher, yet to gain more insights into how our human system works and how to access our true Self-potential.
We ensure you to guide and mentor you in a motivational yet and authentic attitude towards your best form regarding your Self- and Teaching-practice and support you to raise your awareness towards deeper realization and Inner Peace.
Our goal is to encourage you to really shine and stay true to your unique way of teaching.
Come and join us in this intense yet fully rewarding training and let's train your Yogic wings to fully fly.

What you get

  • 300 hours course content according to Yoga Alliance plus BONUS content (see Teaching content)
  • 300 hours course completion certificate by Yoga Alliance (RYT 300)
  • 15 % discount for students who completed the 200 hours Teacher Training with us
  • Everyday course program following a Yogic Way of Life
  • Course Manual, Working Sheets and Creative Journal
  • Course Books
  • Cleansing Practice Tools
  • 3 vegetarian and vegan sattvic organic meals per full course day
  • shared two bed room or private room with attached bathroom and hot shower
  • Wifi connection
  • 1 Ayurvedic Consultation and Massage
  • Weekend Excursion
  • Access to our private Facebook group after course completion to stay connected and inspired
  • 15% discount for all your upcoming bookings for our program
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Everyday Schedule

(Silence between 10.00 pm and 10.00 am)

  • 05.30  Morning Bell

  • 6.00 to 6.30 Meditation

  • 6.30 to 7.00 Cleansing Practice and Tea

  • 7.00 to 9.00 Ashtanga/Pranayama

  • 9.00 to 10.00 Breakfast

  • 10.00 to 11.30 Teaching Methodology

  • 11.30 to 1.00 Alignment/Adjustment

  • 1.00 to 2.00 Lunch

  • 2.00 to 3.00 Free Time

  • 3.00 to 4.00 Yoga Theory

  • 4.30 to 6.00 Hatha/Sivananda

  • 6.30 to 7.30 Dinner

  • 7.30 to 8.30 BONUS Classes (3 times a week)

  • 10.00 Lights Off

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Teaching Content

Our RYT 300 Teacher Training content is a follow up of our RYT 200 Teacher Training content. For summarized  details look at “Teaching Content” in “About our Trainings”.

Asana practice    

Deepen your Self-practice in Hatha, Ashtanga and Sivananda style, refine already accomplished postures, get comfortable in advanced postures in using your breath properly to evolve as a Yoga practitioner. As you are already comfortable in your Self- and Teaching-practice we will in addition teach you in detail how to use yoga props such as belts, pillows and blocks according to Iyengar style to get into advanced postures easy and safe, to create variations for full alignment and to allow deep restoration while holding the postures.

Adjustment and Alignment

Be ready for more detailed instructions regarding adjustment and alignment with focus on advanced postures and safety to avoid injuries. Get knowledge regarding hands-on and language correction for advanced postures and guidance for confidence and proper teaching skills to perfection your work as a teacher.

Pranayama  

Evolve your breath work and awareness as a bridge for balancing body and mind with a more intense practice and proper guidance from our experienced teachers.

Meditation

Enhance your meditation practice and learn how to control the communication between your mind and your heart according the ultimate goal of Yogic and Buddhist tradition of oneness, means brain and heart are in harmony and are working “together”. Special meditation practices as well as Yoga Nidra will be introduced and instructed.

Yogic Therapy

YOGA has the ability to “heal” and create wellbeing for our whole system in balancing and cleansing. Yogic Therapy uses this ancient concepts, methods and practices to especially work on areas and conditions which are out of balance and harmony. Most common is the work with asanas, as therefore certain areas which are out of alignment can be activated and “nourished”. To know how to variate asanas to address physical limitations is important in the work with Yoga as Therapy. Also the knowledge of acupressure points from an ancient holistic Indian medicine view plays an important role. The usage of special breathing techniques to influence our state of mind and also to cleanse our physical body is important to recreate a healthy, sattvic environment in our system. Finally it is the implementation of a sattvic nutritious diet according to the ancient concepts of Ayurveda for our overall wellbeing. In our Training you will be introduced and trained in the basics of Yoga Therapy, so that you will understand how Yoga influences our body and mind and how to use Yogic concepts and practices to “heal” special areas or conditions which are out of alignment.

Teaching Methodologies, Techniques and Sequencing

Go further in your ability to teach, deepen your skills under our professional mentoring and guidance and work on how to let your Uniquness even more shine through your way of teaching. Get trained in how to create your own workshops and retreats and how to build up or improve your online or offline business or your work as a teacher.
The following theoretical and practical subjects will as well be instructed in more detail and advanced form

Mudras and Bandhas

Satkarma Kriya (yogic cleansing techniques)

Mantra and chanting

Yogic Anatomy and Physiology

Yogic Philosophy and Science

Ayurveda and plant based Nutrition

 

Free Bonus content

  • get Knowledge on how to build up your automated online YOGA business and start successful as a Teacher
  • Soulcreation.YOGA. get creative Guidance to deepen your (Self-) Awareness and Understanding
  • learn about our true Human Potential and the power of Heart Mind connection to access our true Inner Self and unique Potential

Exam

The exam is divided into a practical and a theoretical part. A small written exam will be asked from you in Yogic Anatomy and Physiology, Yogic Philosophy and Science, Teaching Methodology, Ayurveda and Asana and Pranayama. For the practical part you will be encouraged to prepare and conduct a class at the end of the course. In order to receive your RYT 300 certificate you need to absolve this exam successfully. We will offer you possibilities to train and practice your teaching skills and get confident in it throughout the whole course duration, so that you can really enjoy your Teaching after completing our Training. When you complete our 200 hours and 300 hours Teacher Trainings we will certificate you as RYT 500.