300 hours Yoga Teacher Training in Rishikesh
Certificated from Yoga Alliance
Level Intermediate to Advanced
Style Hatha Iyengar Ashtanga Sivananda
Duration 30 days
Fees EUR 1600/1700 (incl. shared/private room and food)
Our 300 hours Yoga Teacher Training is an advanced program, accredited from Yoga Alliance (RYT 300), designed for those who have completed their 200 hours TTC and are eager and determined to take their Yogic Journey very "seriously" and bring it on the next level, means deepen not only their knowledge and understanding of YOGA and their Self-practice and professionalize their work as a Teacher, yet to gain more insights into how our human system works and how to access our true Self-potential.
We ensure you to guide and mentor you in a motivational yet and authentic attitude towards your best form regarding your Self- and Teaching-practice and support you to raise your awareness towards deeper realization and Inner Peace.
Our goal is to encourage you to really shine and stay true to your unique way of teaching.
Come and join us in this intense yet fully rewarding training and let's train your Yogic wings to fully fly.
What you get
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300 hours course completion certificate by Yoga Alliance (RYT 300)
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15 % discount for students who completed the 200 hours Teacher Training with us
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Everyday course program following a Yogic Way of Life
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Course Books
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Cleansing Practice Tools
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3 vegetarian and vegan sattvic organic meals per full course day
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shared two bed room or private room with attached bathroom and hot shower
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Wifi connection
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1 Ayurvedic Consultation and Massage
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Weekend Excursion
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Access to our private Facebook group after course completion to stay connected and inspired
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15% discount for all your upcoming bookings for our program
Everyday Schedule
(Silence between 10.00 pm and 10.00 am)
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05.30 Morning Bell
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6.00 to 6.30 Meditation
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6.30 to 7.00 Cleansing Practice and Tea
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7.00 to 9.00 Ashtanga & Pranayama
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9.00 to 10.00 Breakfast
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10.00 to 11.00 Teaching Methodology
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11.00 to 12.30 Alignment & Adjustment / Anatomy
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12.30 to 2.00 Lunch
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2.00 to 3.00 Free Time
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3.00 to 4.00 Philosophy / Ayurveda
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4.30 to 6.00 Hatha
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6.30 to 7.30 Dinner
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7.30 to 8.30 evening program (2 times a week)
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10.00 Lights Off
Teaching Content
Our RYT 300 Teacher Training content is a follow up of our RYT 200 Teacher Training content. For summarized details look at “Teaching Content” in “About our Trainings”.
Asana practice
Deepen your Self-practice in traditional Hatha Yoga (accompanied with focus on Iyengar), refine already accomplished postures, get comfortable in advanced postures in using your breath properly to evolve as a Yoga practitioner. As you are already comfortable in your Self- and Teaching-practice we will in addition teach you in detail how to use yoga props such as belts, pillows and blocks according to Iyengar style to get into advanced postures easy and safe, to create variations for full alignment and to allow deep restoration while holding the postures.
Adjustment and Alignment
Be ready for more detailed instructions regarding adjustment and alignment with focus on advanced postures and safety to avoid injuries. Get knowledge regarding hands-on and language correction for advanced postures and guidance for confidence and proper teaching skills to perfection your work as a teacher.
Pranayama
Evolve your breath work and awareness as a bridge for balancing body and mind with a more intense practice and proper guidance from our experienced teachers.
Meditation
Enhance your meditation practice and learn how to control the communication between your mind and your heart according the ultimate goal of Yogic and Buddhist tradition of oneness, means brain and heart are in harmony and are working “together”. Special meditation practices as well as Yoga Nidra will be introduced and instructed.
Yogic Therapy
YOGA has the ability to “heal” and create wellbeing for our whole system in balancing and cleansing. Yogic Therapy uses this ancient concepts, methods and practices to especially work on areas and conditions which are out of balance and harmony. Most common is the work with asanas, as therefore certain areas which are out of alignment can be activated and “nourished”. To know how to variate asanas to address physical limitations is important in the work with Yoga as Therapy. Also the knowledge of acupressure points from an ancient holistic Indian medicine view plays an important role. The usage of special breathing techniques to influence our state of mind and also to cleanse our physical body is important to recreate a healthy, sattvic environment in our system. Finally it is the implementation of a sattvic nutritious diet according to the ancient concepts of Ayurveda for our overall wellbeing. In our Training you will be introduced and trained in the basics of Yoga Therapy, so that you will understand how Yoga influences our body and mind and how to use Yogic concepts and practices to “heal” special areas or conditions which are out of alignment.
Teaching Methodology
Go further in your ability to teach, deepen your skills under our professional mentoring and guidance and work on how to let your Uniquness even more shine through your way of teaching. Get trained in how to create your own workshops and retreats and how to build up or improve your online or offline business or your work as a teacher.
The following theoretical and practical subjects will as well be instructed in more detail and advanced form
Mudras and Bandhas
Satkarma Kriya (yogic cleansing techniques)
Mantra and chanting
Yogic Anatomy and Physiology
Yogic Philosophy and Science
Ayurveda and plant based Nutrition
Bonus content
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Support in creating your own course program and starting/evolving in being a teacher / your business
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Soulcreation Yoga. Yoga & healing arts. Guidance to deepen your (Self-) Awareness and Understanding