Chair Yoga for Seniors and Beginners | 10 Poses with Instruction

Gentle Chair Yoga Poses for Seniors and Beginners to Stay Active and Relaxed Adapting our routines and lifestyle is essential as we age or embark on a new fitness journey. For seniors and beginners alike, traditional exercise can feel intimidating—whether it’s due to joint discomfort, muscle stiffness, fatigue, or lack of experience. These challenges can […]
What is 200-Hour Yoga Teacher Training in Rishikesh?

Embark on a transformative journey of self-discovery and profound learning with our comprehensive Yoga Teacher Training Course. Designed for both aspiring yoga instructors and dedicated practitioners, this course offers a holistic exploration of yoga’s ancient wisdom, modern practices, and the art of teaching.