Chair Yoga for Seniors and Beginners | 10 Poses with Instruction

Chair Yoga Pose for Seniors and Beginners

Gentle Chair Yoga Poses for Seniors and Beginners to Stay Active and Relaxed Adapting our routines and lifestyle is essential as we age or embark on a new fitness journey. For seniors and beginners alike, traditional exercise can feel intimidating—whether it’s due to joint discomfort, muscle stiffness, fatigue, or lack of experience. These challenges can […]

What is 200-Hour Yoga Teacher Training in Rishikesh?​

rishikesh yoga teacher training

Embark on a transformative journey of self-discovery and profound learning with our comprehensive Yoga Teacher Training Course. Designed for both aspiring yoga instructors and dedicated practitioners, this course offers a holistic exploration of yoga’s ancient wisdom, modern practices, and the art of teaching.