7 Days Basic Ayurveda and Yoga Retreat in Rishikesh

7-Days Basic Ayurveda & Yoga Retreat in Rishikesh

Welcome to the 7 Days Basic Ayurveda and Yoga Retreat in Rishikesh at Rishikesh Yoga Valley, where we introduce you to the Yogic lifestyle and the ancient healing principles of Ayurveda- which has its origin from the Vedic period, about 5000 years ago.

Our vision is to guide you to adapt a holistic and fulfilling lifestyle and enrich your understanding of physical, mental, and spiritual well-being, while also taking measures to prevent any possible lifestyle disorders, which are major health concerns in the present day. , through our retreats. The retreat is carefully designed and conducted by a group of experienced yoga trainers and Ayurvedic doctors.

7-Days Basic Ayurveda & Yoga Retreat Curriculum

A foundation course to basic principles of ancient Ayurvedic healing.
Introduction to normal and abnormal functioning of doshas, and their symptoms in the body.
Introduction to normal and abnormal functioning of doshas, and their symptoms in the body.
Introduction to Trayoasthamba – Knowledge of Diet, Sleep and Sexual Activity.
Introduction to Dinacharya and Ritucharya (Daily Regimen and Seasonal Regimen)
Introduction to Common Causes of Diseases in Ayurveda
Prevention of occurrence of Diseases – ( Roganupatyiya ) and Lifestyle modifications
Commonly available ayurvedic drugs and formulations, and their Utility.

Panchkarma Therapies

Therapy for full body Rejuvenation-

What is Included in 7 Days Basic Ayurveda & Yoga Retreat in Rishikesh?

7 Days/ 6 Nights accommodation + satvik meals
Nature walks and excursions to places around Rishikesh (Ganga Aarti, Other Ashrams, hidden waterfalls, etc)
Practice yoga & live a yogic lifestyle
Airport transfers (at additional cost)
All activities included in the curriculum
ALL BONUSES AT NO ADDITIONAL COST

Accommodation 7 Days Basic Ayurveda & Yoga Retreat in Rishikesh

Accommodation Type: Shared and Private
Our property is surrounded by lush green mountains and you can walk down to the river any time of the day.
Facilities at the stay: Clean attached washrooms with hot/ cold showers & toiletries, spacious and well-lit rooms
Parking facilities

DAY-TO-DAY EVENTS IN 7 Days Basic Ayurveda & Yoga Retreat in Rishikesh

Day 1-

Welcome
Pooja and fire ceremony.
Course Overview and Distribution of Material.
Basic Principles and Introduction to Ayurveda, Doshas, Body Types and Panchakarma.
Followed by our Freshly prepared warm herbal tea/ Hibiscus tea.

Day 2-

Jalneti – One of the Shatkarmas in Yogic Cleansing. The second day will begin with the practice of Jal-neti early in the morning, one of the Shatkarmas of Yoga. This cleanses your channels and provides clarity of senses, thereby preparing your mind and body for the upcoming practice of Pranayama and Ayurveda every day.
Pranayam and Yoga class: A Pranayama and Yoga session follows this. We introduce a new theme every day, throughout our retreat to ensure we are working on physical, mental and spiritual aspects of your well-being.
Marma therapy: A class on Marma therapy, followed by a Marma massage where you get to experience its wonders.

Day 3-

Day 4-

After having worked on your Chakras, Day 4 will be all about working on your senses. Our Pancha jyanendriya (sense organs) are the receptors of continuous stimulus in our body. It is therefore essential to soothe our senses and revitalize them with our chosen Ayurvedic practices.
Tarpana therapy
Eye exercises
Trataka Meditation
Introduction to Chakras and Mudras followed by Performing of Chandra Namaskar

Day 5-

Day 6-

Day 7-

Cost of 7 Days Basic Yoga & Ayurveda Retreat In Rishikesh

For International Students

For Indian Students

7 Days Basic Yoga & Ayurveda Retreat In Rishikesh Syllabus

Kriya and Shatkarma

Meditation & Pranayama

Yoga Fundamentals & techniques

Yoga Practices

Hatha

Ayurveda treatment

Course Highlights

Skill Level

Yoga Style

Ayurveda & Yoga Retreat Overview

More Retreats in Rishikesh by Rishikesh Yoga Valley

Discover a variety of retreats offered by Rishikesh Yoga Valley in Rishikesh. From Yoga and Meditation to Yoga and Ayurveda, explore diverse wellness experiences designed to enrich your mind, body, and spirit. Find the perfect retreat to meet your needs and enhance your journey to well-being.

7-Days Basic Ayurveda & Yoga Retreat in Rishikesh