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10 days Advance Ayurveda & Yoga Retreat

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The Rishikesh Yoga Valley 10-Day Advanced Ayurveda & Yoga Retreat is a profound journey into the depths of holistic healing, blending the ancient wisdom of yoga and Ayurveda amidst the serene beauty of Rishikesh, India. Designed for those seeking a deeper understanding and application of these ancient sciences, this retreat offers a transformative experience for mind, body, and spirit. Participants engage in daily yoga practices led by experienced instructors, delving into advanced asanas, pranayama techniques, and meditation to enhance physical vitality and inner peace. Complementing the yoga practice, participants explore the intricacies of Ayurveda, learning about personalized health approaches based on individual constitutions and imbalances. Workshops and discussions delve into topics such as Ayurvedic diet, lifestyle practices, and herbal remedies, empowering participants to cultivate optimal well-being in their lives. Nourishing vegetarian meals, prepared according to Ayurvedic principles and using locally sourced ingredients, support the body’s natural healing processes and balance the doshas. Beyond the structured program, participants have the opportunity to immerse themselves in the spiritual atmosphere of Rishikesh, with options for nature walks, Ayurvedic therapies, and visits to sacred sites along the banks of the Ganges River. Whether seeking to deepen their yoga practice, address specific health concerns, or simply rejuvenate body and mind, the Rishikesh Yoga Valley 10-Day Advanced Ayurveda & Yoga Retreat offers a transformative experience that leaves participants feeling revitalized, empowered, and deeply connected to the ancient wisdom of these healing traditions.

COURSE OVERVIEW

Welcome to the 10-days Advance Ayurveda and Yoga Retreat at Rishikesh Yoga Valley, wherein we introduce you to the Yogic lifestyle and the ancient healing principles of Ayurveda- which has its origin from the Vedic period, about 5000 years ago. Our vision is to guide you to adapt a holistic and fulfilling lifestyle and enrich your understanding of physical, mental, and spiritual well-being, while also taking measures to prevent any possible lifestyle disorders, which are major health concerns in the present day. , through our retreats. The retreat is carefully designed and conducted by a group of experienced yoga trainers and Ayurvedic Doctors.

COURSE CURRICULUM

AYURVEDIC PANCHAKARMA

Along with theoretical knowledge, you shall experience the Ayurvedic panchakarma therapy and its benefits for yourself. 

A workshop on Introduction to Internal Rejuvenation and its types, Preparation, Benefits and method of Consumption, followed by a tasting of various brain tonics available in Ayurveda. 

WHAT IS INCLUDED?:

ACCOMMODATION DETAILS:

Outings:

10 Days Advance Yoga & Ayurveda Retreat In Rishikesh

Yoga Retreat Syllabus

Kriya and Shatkarma

Meditation & Pranayama

Yoga Fundamentals & techniques
 
Yoga Practices

Hatha

Ayurveda treatment

Course Highlights

Skill Level

Yoga Style

Yoga & Meditation Retreat

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Beginner Level

5 Days Yoga Retreat – Rishikesh

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Intermidiate Level

7 Days Yoga Retreat – Rishikesh

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Advance Level

10 days Advance Ayurveda & Yoga Retreat