Free Sound Healing Session
Free Airport Pick Up
Free Ayurveda Massage
Welcome to Rishikesh Yoga Valley School
Our 200 Hour Yoga Teacher Training in Rishikesh is for all those who want to be a certified yoga teacher. We also expand student’s spiritual side and nurture them to be more conscious of one’s own personality, feelings, and motivations. Whether you’re just starting or looking to deepen your practice, this experience is designed to nourish your body, mind, and soul.
🕉️ Your path to becoming a yoga teacher is also a journey of self-discovery and spiritual awakening.
Daily yoga, meditation, and pranayama to ground and elevate you.
In-depth study of yogic philosophy, anatomy, alignment & ayurveda.
A supportive, soulful environment to grow in confidence and clarity.
A community of like-minded seekers from around the world.
Set against the sacred backdrop of Rishikesh – the birthplace of yoga, you’ll connect with ancient teachings in a truly transformative way. This isn’t just about learning to teach yoga – it’s about stepping into your most authentic self.
✨ By the end of the course, you won’t just be a certified yoga teacher, you’ll be a more present, peaceful, and powerful version of yourself. So what are you waiting for join us now – Registration Open!
Fees
$699
Triple Shared Room
$950
Double Shared Room
$1050
Private Room Occupancy
Ayurvedic Massage: Indian students can access massage services for an extra fee.
We want you to feel completely comfortable and prepared for your time with us. Below is a simple list of what to bring for your stay during the course.
Clothing Essentials
Please carry a white outfit for the opening and closing ceremonies.
Bring 2–3 pairs of comfortable yoga leggings or pants along with supportive tops.
Pack casual clothes for walks around town, light travel, or short treks.
Carry a light jacket or sweatshirt for cooler mornings and evenings.
Include sleepwear and undergarments for your daily comfort.
Flip-flops or sandals are ideal for moving around the campus.
Please carry a personal bath towel.
Yoga Gear
Yoga mats are available at the school. However, if you prefer using your personal mat, you are welcome to bring it.
All course-related study materials will be provided by the school.
Toiletries and Personal Items
Carry your basic toiletries such as soap, shampoo, toothpaste, deodorant, and sanitary products.
Mosquito repellent and other personal hygiene items are recommended.
Most of these items are available in nearby local shops, so you can also purchase them after arrival if needed.
Medicines and Supplements
We provide pure Satvik vegetarian meals. If your body is not accustomed to a vegetarian diet, you may carry supplements or multivitamins as needed.
Please bring your personal prescription medicines.
It is also advisable to carry basic medications for flu, cold, muscle soreness, minor allergies, or eye dryness.
If you have any questions or need guidance, our team is happy to assist before or after your arrival. We look forward to supporting you in your yoga journey.
5 AUG - 29 AUG
Seats: 3 left
5 SEP - 29 SEP
Seats: 6 left
5 OCT - 29 OCT
Seats: 4 left
5 NOV - 29 NOV
Seats: 7 left
5 DEC - 29 DEC
Seats: 8 left
5 JAN - 29 JAN
Seats: 8 left
5 FEB - 29 FEB
Seats: Available
5 MAR - 29 MAR
Seats: Available
Our 200 Hour Yoga Teacher Training in Rishikesh provides a holistic approach to yoga. The course covers everything from physical practice to the deeper philosophical teachings of yoga. Here’s a breakdown of what you’ll experience:
Ayurveda, the 3,000-year-old Indian science of life, is a powerful part of our yoga training. It teaches you how to live in harmony with nature using food, herbs, lifestyle practices, and inner awareness. Combined with yoga, it offers deep physical, mental, and spiritual healing.
🪷 What You’ll Learn Through Ayurveda
Understand diet & nutrition based on your body type (Prakriti)
Learn anti-inflammatory foods and healing meals
Practice Dinacharya – daily routines for immunity & energy
Explore everyday herbs for natural healing
Build a balanced lifestyle rooted in Ayurveda
🌼 Ancient Principles, Everyday Healing
Live in sync with nature’s rhythms and elements
Study Earth, Water, Fire, Air & Space within the body
Understand the Doshas: Vata, Pitta & Kapha
Learn how Ayurveda supports digestion & mental clarity
🧘♀️ Yoga and Ayurveda: A Unified Path to Wholeness
Yoga builds strength, awareness & inner stillness
Ayurveda supports healing through food, rest & herbs
Together, they offer complete mind-body balance
Ideal for long-term wellness on and off the mat
🌿 A Life-Enriching Experience Beyond the Mat
Gain real tools for managing stress & energy
Learn to create sustainable, conscious routines
Teach with deeper insight and authenticity
Live with intention, clarity & holistic well-being
| Activity | Time |
|---|---|
| Pranayama & Meditation | 06:00 AM – 07:00 AM |
| Hatha Yoga | 07:00 AM – 08:00 AM |
| Breakfast | 08:30 AM – 10:00 AM |
| Yoga Anatomy | 10:00 AM – 11:00 AM |
| Alignment & Adjustment + Ayurveda | 11:00 AM – 12:00 PM |
| Lunch | 01:00 PM – 02:00 PM |
| Free Time | 02:00 PM – 04:00 PM |
| Yoga Philosophy | 04:00 PM – 05:00 PM |
| Ashtanga Yoga | 05:00 PM – 06:00 PM |
| Dinner | 06:30 PM – 07:30 PM |
| Self Study | 07:30 PM – 08:30 PM |
| Lights Off | 09:00 PM |
For International Students
For Indian Students
Note: The Indian price is a subsidized rate to make the course more accessible for local students. Complimentary items and extras are not included in this pricing.
Pranayama
Bandhas (Energy Locks)
Mantra chanting
Kriya and Shatkarma
Hatha Yoga
Yoga Philosophy
Yoga Anatomy
Ashtanga Vinyasa
Understand the definition, origin, and evolution of Yoga through time and tradition
Explore the roots of classical yoga as outlined in the Yoga Sutras of Patanjali
Dive deep into the Eight Limbs of Yoga (Ashtanga Yoga) for inner and outer transformation:
Yama – Ethical disciplines for living in harmony with others
Niyama – Personal observances for self-purification and growth
Asana – Physical postures that prepare the body for stillness
Pranayama – Breath control to balance life energy
Pratyahara – Withdrawal of senses to turn inward
Dharana – Concentration and steadying the mind
Dhyana – Meditation and contemplation
Samadhi – Deep absorption and connection with the soul
Discover how these timeless teachings can lead to a balanced, purposeful, and fulfilling life
• Definition of Yoga Alignment & Adjustment
• Importance of studying Yoga Alignment & Adjustment
• Safe Practice with Yoga Alignment for everyday practice (for self practice & teaching future students)
• Learning Iyengar principles of adjustment & use of iyengar tools like yoga blocks, yoga belts & ropes & demos with yoga chairs
• Safety while using various yoga props
• Art of Adjustment
• Safety & Ethics during Yoga adjustment
• Alignment of Limbs (Hands & Legs), Thorax & Abdomen, Head & Neck in relation to one another
• How to avoid risk of injuries during yoga practice – at both beginner & advanced level practice.
• Areas of focus & importance of gaze in specific asanas
• How to be present during the practice?
• Derivation & Definition of Anatomy, Introduction to Anatomical Terms/Language & Definition of Yoga Anatomy, Difference between Anatomy & Physiology
• Cell Anatomy
• What are tissue & organs?
• Introduction to Organ Systems
• Study of Human Skeletal System; Bones & Joints – Definition, Types, Functions, Bones & Major Joints
• Anatomical Movements
• Study of Structure of Human Spine
• Study of Muscular System – Definition, Types of muscles, Functions & Characteristics
• Study of Important group of muslces
• Respiratory System – Muscles of Respiration
• Applications of Anatomy in Yoga
• Common Injuries & Postural Corrections
• Introduction to Ashtanga Yoga & Origin
• Ashtanga Primary & Intermediate Series
• Surya Namaskara A & Surya Namaskara B
• Ashtanga Standing Series
• Ashtanga Sitting Series
• Ashtanga Vinyasa
• Learning sankrit names & cues for every series
• Alignment of asanas – using props
• Variations of Postures
• How to use Ujjayi Breath in Ashtanga Yoga?
• Traditional Hatha Yoga Practice
• Mantra Chanting
• Warm – Up Exercises
• Surya Namaskara / Sun Salutations & Mantras
• Meditative Group of Asanas
• Standing Group of Asanas
• Backward Bending Asanas
• Forward Bending Asanas
• Sitting Group of Asanas
• Twisting Asanas
• Relaxing Asanas
• Supine position Asanas
• Prone position Asanas
• Balancing Asanas
• Inversion Asanas
• What are mantras?
• Importance of mantras
• What is Japa / Chanting?
• Types of Chanting
• Is chanting for Beginners?
• What is the right time to chant mantras?
• What is the right way to chant mantras?
• Benefits of chanting mantras everyday
• Mantra Meditation
• Studying some important mantras –
1) Om Mantra
2) Guru Mantra
3) Gayatri Mantra
4) Om – The Universal Mantra
5) Mahanrutyunjay Mantra
6) Shanti Paath/Mantra
7) Yogasana Mantra
8) Peace & Purifying Mantra
Everyday asana practice, Hatha / Iyengar, also including Ashtanga Vinyasa & other styles. Detailed alignment, adjustment & variations of each poses, with references to classical books.
Principles of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.
• Introduction to Meditation
• Asan stability
• Mantra Meditation/ Nada Yoga Meditation
• Awareness Meditation
• Trataka Meditation
• Chakra Meditation
• Beeja Mantras – So Hum Meditation
• Yoga Capsules / Sadhana
• What is the right time & right place to meditate?
• How long to meditate?
• Definition of Pranayama, Types & Importance
• Prana – The Life Force
• Yogic Breathing
• Anulom Vilom
• Chandrabhedi – Purification of Nadis
• Suryabhedi – Purification of Nadis
• Nadi shodhana
• Bhastrika
• Kapalbhati
• Bramhari Pranayama
• Sheetali Pranayama
• Shitakari Pranayama
• How to increase life energy with breathing?
• What are Shatkarmas?
• Benfits of Shatkarmas
• Indications & Contra-indications of Shatkarmas
• Preparation for Shatkarmas
• Post Shatkarma Practices
Practical :
• Jal Neti
• Sutra Neti
Basic Principles of Ayurveda, Definition of Health according to Ayurveda, Ayurvedic Body Types & Constitution, Knowledge of Diet & Sleep, Ayurvedic Daily & Seasonal Regimen, Importance of Digestive Fire, Introduction to Panchakarma & Ayurvedic Treatment Principles, Common lifestyle mistakes & disorders- Role of Yoga & Ayurveda in correction of lifestyle disorders, Introduction to common medicinal plants useful in everyday life.
Note(for international students): A free Ayurvedic full-body massage is also included in the package.
• Introduction, Definition & Types
• Practice of Mula Bandha, Uddiyana Bandha, Jalandara Bandha
• Indications & Contra-indications of Bandhas
• Benefits of practiting Bandhas
• Common mistakes during practice
• Tips to improve & deepen practice
Embrace the principles of holistic living – balancing body, mind, and spirit
Cultivate a minimalistic mindset that brings clarity, peace, and purpose
Learn about nutrition and yogic diet to support your physical and mental well-being
Explore the ethics of teaching yoga, rooted in compassion, integrity, and responsibility
Begin to integrate a true yogic lifestyle – on and off the mat
Practice assisting and supporting live yoga sessions
Design your own mini-classes to develop creativity and structure
Lead practice sessions in a supportive group setting
Receive personalized feedback and guidance from experienced teachers to refine your teaching skills
You’ll go through a written exam to reflect on your understanding of yoga philosophy, anatomy, and techniques.
A practical teaching exam will give you the chance to:
Lead a yoga class with guidance and support
Discover your unique teaching style
Build real confidence as a future yoga teacher
Day trips to moutains, the world famous ganga arti, meeting our spiritual gurus & experiencing the local mountain culture, sharing stories and building friendships. Fun and heart-warming evenings and Sunday’s at the school.
To develop connection with nature & it’s elements, slow-down & look inward in the journey of life
Yoga teachers certified from Rishikesh Yoga Valley are eligible to teach & open their own yoga schools anywhere in the world.
Note: Our 200 Hour Yoga Teacher Training Curriculum is thoughtfully designed to be adaptable to each student’s unique needs and interests. While the core curriculum remains consistent, slight variations may occur depending on the program.
Our primary focus is to provide a comprehensive and high-quality education that fully prepares students to become certified 200 hour yoga teachers. This ensures a rewarding and fulfilling career in yoga teaching, equipped with the knowledge and skills to inspire others.
At Rishikesh Yoga Valley, our certified 200 hour yoga course’s accommodation is designed to offer peace and comfort in the serene surroundings of Tapovan, Rishikesh. Each room is simple, clean, and cozy—perfect for unwinding after a day of yoga practice.
Enjoy healthy Satvik meals, prepared fresh every day to nourish your body and mind. Our tranquil environment, surrounded by nature, provides an ideal space for reflection, meditation, and connection with like-minded individuals.
Experience a rejuvenating stay that complements your yoga journey and supports your transformation.
1) Beginners – If you’re a beginner starting your yoga instructor journey, we ensure a safe practice for your Alignment & Adjustment classes.
In combination with breath work & right postures you will be able to prevent any possible injuries & chronic damage to the body. By the time you finish our course, you shall be equipped with notes & enough knowledge to become a teacher by yourself!
2) Intermediate & Advanced Practitioners – If you’re someone who has been practicing yoga for a while, and willing to get certified as a yoga teacher, this program is for you.
As you already realize that yoga is so much more than asanas, you get to learn the deeper roots of yoga, focus on yogic anatomy & yoga philosophy by our expert teachers with many years of experience. If your 200 hour yoga teacher training course is certified by the Yoga Alliance, you have the flexibility to teach anywhere in the world!
Check out our student’s testimony: My 200 hr yoga teacher training experience
3) Seeking Authentic Yogic Knowledge – If you’re someone looking to learn yoga from its roots, Rishikesh yoga valley School is the right place for you.
Our founder Yogi Kamal Negi, has gained his knowledge in a traditional yoga ashram for 6 months under his Guru Ravi Ji. He has completed his Masters in Yoga, with 12+ years of experience in teaching, & can be the right person to guide you through your journey. He leads Hatha, Iyengar & Alignment classes, which are our students’ favourite.
4) Looking for Spiritual Experience – If you’re someone willing to do inner work, step on your spiritual journey, and understand your body & soul better, you will benefit immensely from our 200 hour yoga course which has a combination of Yoga, Meditation & Philosophy Classes.
We also conduct visits to our Spiritual Gurus during the course, who are living a holistic lifestyle in the mountains, from whom you can learn simplicity, our connection to nature and reflect upon various areas of your own life.
Check our student’s experience: A Heart Touching Experience During My 200 Hour Yoga Teacher Training
5) Looking for an experience – If you’re someone simply looking to learn new things, or experience Indian culture in it’s true essence, meet people from all around the world and share knowledge, we invite you to come bond with us and grow as a community.
Learn yoga from experienced masters who have studied for years in traditional ashrams.
The peaceful Ganges River and majestic mountains offer an inspiring space for deep inner work and reflection.
Connect with students from all over the world and build lifelong friendships.
Rishikesh is the Yoga Capital of the World, and there’s no better place to begin your yoga teacher training than here. This sacred town, nestled at the base of the Himalayas, offers the ideal environment to deepen your practice and understanding. Surrounded by natural beauty, spiritual energy, and ancient teachings, Rishikesh provides the perfect backdrop for your yoga journey.
The course lasts 25 days and 24 nights, offering a perfect balance of yoga practice, theory, meditation, and spiritual growth activities in the serene environment of Rishikesh.
Yes, after completing our Yoga Alliance certified course, you’ll receive an internationally recognized certification, allowing you to teach yoga anywhere in the world.
Weekend activities include visits to the mountains, spiritual ashrams, sacred Ganga Aarti, and hidden gems of Rishikesh. These excursions are designed to give students a deeper connection to yoga’s spiritual roots.
No prior experience is required. The course is designed for beginners and intermediate practitioners, helping all participants grow in their yoga journey at their own pace.
The course fee can vary from $699-$950 for shared accommodation and $1,050-$2100 for private rooms. This fee covers accommodation, satvic meals, yoga classes, Yoga Alliance certification, and additional activities like excursions and an Ayurvedic massage.
Known as the Yoga Capital of the World, Rishikesh offers a serene natural environment, authentic spiritual energy, and access to ancient yoga traditions, making it the ideal location for teacher training.
Our experienced instructors are dedicated to providing personalized attention and support throughout the training, ensuring your growth and confidence as a yoga practitioner and teacher.
To join our course, fill out the application form, clear your queries, and secure your spot with a deposit. If you have questions, feel free to contact us anytime.
Rishikesh generally has pleasant weather throughout the year, with warm days and cool nights, creating a comfortable atmosphere for yoga practice and study.
Yes, the fee includes three nutritious, sattvic meals daily, prepared with Ayurvedic principles to support your physical and mental well-being during the training.
We recommend packing comfortable yoga clothing, a water bottle, personal toiletries, and an open mind ready to embrace this transformative journey in Rishikesh.
Rishikesh Yoga Valley blends ancient yoga wisdom with traditional teaching techniques. We offer certified instructors, serene accommodations, and a focus on personal growth through yoga, meditation, and spirituality.
How to Reach Rishikesh Yoga Valley?
Planning your journey to Rishikesh is simple, with multiple travel options available. Here’s how you can reach us:
1. By Air
The nearest airport is Jolly Grant Airport (Dehradun), located about 25 kilometers from Rishikesh. It has daily flights from Delhi and other major cities. We can arrange a private taxi from the airport to our school on request.
2. By Train
Regular trains connect Delhi to Haridwar, which is around 25 kilometers from Rishikesh. After arriving at Haridwar Railway Station, we can organize a pickup service to bring you to our school for a nominal fee.
3. By Taxi
If you prefer a direct route, we can help arrange a private taxi from Delhi to Rishikesh Yoga Valley. This is a convenient and comfortable option, with a travel time of around 5 to 7 hours.
4. By Bus
You can also take a government or Volvo bus from Delhi to the Rishikesh Bus Stand. Buses run frequently, especially at night. Once you arrive, we can organize a short cab ride from the bus stand to our school at a reasonable cost.
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Rishikesh Yoga Valley School
Rishikesh Yoga Valley is a Registered Yoga School in Rishikesh, founded with the determination to share the pure and profound knowledge of yoga. We are registered with Yoga Alliance USA and offer a variety of Yoga Courses, including 100 Hour Yoga Teacher Training in Rishikesh, 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh & variety of Yoga Retreats in Rishikesh. We provide authentic yoga teacher training courses in Rishikesh, India. Visit Yoga Teacher Training Courses Fee in Rishikesh page for course date, schedule, and rate.
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Contact Info
Address – Temple, Lakshman Jhula, Laxman Jhula, Rishikesh, Uttarakhand 249304
Call Or Whatsapp – +91 97601 79200
Mail – Write to Us Here
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