Meditation can be on divine forms as well as on OM. As one goes on meditating, the mind gets absorbed in OM. As one goes on repeating OM and reflecting on its meaning, the mind becomes steady, that is to say, it does not give it up.
Through surrender to God all the obstructions to the concentration of the mind are destroyed and one realizes one’s Self.
“The mind, O Arjuna, is controlled by practice and non-attachments, One should slowly withdraw one’s mind from sense-objects through patient discrimination. Fixing the mind on the self, one must no more think of anything else.”
The author of the YOGA-SUTRAS says, “By carefully persisting in practice, for long and without intermission, the concentration becomes steady.”
We must attain to a steady concentration. The young plant needs to be hedged round, but when the tree is big, it requires protection no more. We must have steadfastness to the ideal. As soon as we decide that a certain course is right, we must resolve to give up our life for it. We must have decision in our character.
Arjuna, the decisive judgment here is one, but people of unsettled minds have innumerable varying ideas.’
Rishikesh Yoga Valley School
Rishikesh Yoga Valley is a Registered Yoga School in Rishikesh, founded with the determination to share the pure and profound knowledge of yoga. We are registered with Yoga Alliance USA and offer a variety of Yoga Courses, including 100 Hour Yoga Teacher Training in Rishikesh, 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh & variety of Yoga Retreats in Rishikesh. We provide authentic yoga teacher training courses in Rishikesh, India. Visit Yoga Teacher Training Courses Fee in Rishikesh page for course date, schedule, and rate.
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Address – Temple, Balaknath Rd, Tapovan, Rishikesh, Uttarakhand 249192
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