7-Day Ayurveda & Yoga Retreat in Rishikesh
Welcome to the 7 Days Basic Ayurveda and Yoga Retreat in Rishikesh at Rishikesh Yoga Valley, where we introduce you to the Yogic lifestyle and the ancient healing principles of Ayurveda- which has its origin from the Vedic period, about 5000 years ago.
Our vision is to guide you to adopt a holistic and fulfilling lifestyle and enrich your understanding of physical, mental, and spiritual well-being, while also taking measures to prevent any possible lifestyle disorders, which are major health concerns in the present day. , through our retreats.
Through daily yoga asanas, pranayama, and guided meditation sessions, you will experience deep relaxation and inner balance.
Ayurvedic therapies and personalized consultations help restore harmony in the body by balancing the doshas and improving overall vitality.
The retreat is carefully designed and conducted by a group of experienced yoga trainers and Ayurvedic doctors.
7 DAYS AYURVEDA AND YOGA RETREAT HIGHLIGHTS
- DURATION: 7 DAYS
- MODULE: ONSITE TRAINING + ACCOMMODATION
- STYLE: YOGA AND AYURVEDA
- LEVEL: BEGINNER TO INTERMEDIATE
- CERTIFICATION: 7 DAYS AYURVEDA CERTIFICATION.
- LANGUAGE: ENGLISH
- LOCATION: NEAR RAM JHULA RISHIKESH
- DATE: DATES ARE FLEXIBLE
- FOOD: SATVIK VEGETARIAN MEALS
- ACCOMMODATION: PRIVATE & SHARED ROOMS
7 DAYS AYURVEDA AND YOGA RETREAT HIGHLIGHTS
$300
Double Shared Room
$400
Private Room Occupancy
Holistic Healing
Mind, Body & Soul
Authentic Ayurveda
Ancient Wisdom
Yoga & Meditation
Daily Practices
Peaceful Location
By the Ganges
Meet Your Ayurveda & Yoga Retreat Teachers in Rishikesh
Experience authentic Ayurvedic living and traditional yoga under the guidance of experienced teachers from Rishikesh. Every session during our 7-Day Ayurveda & Yoga Retreat is led by instructors who specialize in the practices included in this retreat—from Hatha Yoga and pranayama to Ayurveda, meditation, Yoga Nidra, and sound healing. Their combined expertise ensures a balanced experience that supports physical wellbeing, mental clarity, and inner transformation.
Rakesh
Anatomy & Ayurveda
Yogi Rakesh leads the Ayurveda component of the retreat, helping students understand the traditional principles of Ayurvedic living, body constitution, and natural wellbeing. With over 15 years of teaching experience and diplomas in Ayurveda, Anatomy, and Philosophy, he explains complex concepts in a simple, practical way, enabling participants to incorporate Ayurvedic wisdom into everyday life.
- Anatomy
- Ayurveda
- Experience: 15 + Years
Shankar Dey
Meditation
With more than 15 years of teaching experience, Shankar Ji helps students cultivate inner calm through guided meditation, mantra chanting, and Yoga Nidra. His peaceful teaching style creates a supportive environment where participants can reduce stress, improve concentration, and deepen their spiritual practice.
- Hatha Yoga
- Pranayama
- Yoga Nidra
- Experience: 15 + Years
Upendra Silswal
Pranayama & Shatkarma
Raised in a traditional Brahmin family in Rishikesh, Yogi Upendra Ji has over 20 years of teaching experience and is certified by the Bihar School of Yoga. His sessions introduce students to classical pranayama techniques, yogic cleansing practices (Shatkarma), and deeply restorative Yoga Nidra to improve physical vitality and mental balance.
- Pranayama
- Shatkarma
- Breathing
- Experience: 20 + Years
7-Day Ayurveda & Yoga Retreat Curriculum
- A foundation course to basic principles of ancient Ayurvedic healing.
- Introduction to normal and abnormal functioning of doshas, and their symptoms in the body.
- Introduction to Trayopasthambha – Knowledge of Diet, Sleep and Sexual Activity.
- Introduction to Dinacharya and Ritucharya (Daily Regimen and Seasonal Regimen)
- Introduction to Common Causes of Diseases in Ayurveda
- Prevention of occurrence of Diseases – ( Roganupatyiya ) and Lifestyle modifications
- Commonly available ayurvedic drugs and formulations, and their Utility.
Panchkarma Therapies
Therapy for full body Rejuvenation–
- First Ayurvedic Consultation
- Abhyanga or Swedana
- Therapy for rejuvenation of sense Organs- Shirodhara
What is Included in 7 Day Ayurveda & Yoga Retreat in Rishikesh?
- 7 Days/ 6 Nights accommodation + satvik meals
- Nature walks and excursions to places around Rishikesh (Ganga Aarti, Other Ashrams, hidden waterfalls, etc)
- Practice yoga & live a yogic lifestyle
- All activities included in the curriculum
- ALL BONUSES AT NO ADDITIONAL COST
Accommodation 7 Day Ayurveda & Yoga Retreat in Rishikesh
- Accommodation Type: Shared and Private
- Our property is surrounded by lush green mountains and you can walk down to the river any time of the day.
- Facilities at the stay: Clean attached washrooms with hot/ cold showers & toiletries, spacious and well-lit rooms
- Parking facilities
7 Day Ayurveda & Yoga Retreat Schedule
- Welcome
- Pooja and fire ceremony.
- Course Overview and Distribution of Material.
- Basic Principles and Introduction to Ayurveda, Doshas, Body Types and Panchakarma.
- Followed by our Freshly prepared warm herbal tea/ Hibiscus tea.
- Jalneti – One of the Shatkarmas in Yogic Cleansing. The second day will begin with the practice of Jal-neti early in the morning, one of the Shatkarmas of Yoga. This cleanses your channels and provides clarity of senses, thereby preparing your mind and body for the upcoming practice of Pranayama and Ayurveda every day.
- Pranayama and Yoga class: A Pranayama and Yoga session follows this. We introduce a new theme every day, throughout our retreat to ensure we are working on physical, mental and spiritual aspects of your well-being.
- Marma therapy: A class on Marma therapy, followed by a Marma massage where you get to experience its wonders.
- Detox yoga flow
- Introduction to Rasayana(Rejuvenation)Therapy, types of Rasayana, it’s preparation and tasting of various Rasayanas and brain tonics available in Ayurveda.
- Therapy: Abhyanga + Swedana /Udhwarthana customized according to body type
- After having worked on your Chakras, Day 4 will be all about working on your senses. Our Pancha Jnanendriya (sense organs) are the receptors of continuous stimulus in our body. It is therefore essential to soothe our senses and revitalize them with our chosen Ayurvedic practices.
- Tarpana therapy
- Eye exercises
- Trataka Meditation
- Introduction to Chakras and Mudras followed by Performing of Chandra Namaskar
- A day trip to the beautiful Mountains Of Rishikesh
- Relaxing Yoga Flow
- Lecture on the Importance of Agni/Digestive Fire and Eating Habits of a Yogi.
- Shirodhara
- Morning Pranayam and Yoga session
- Farewell and checkout
Cost of 7 Day Yoga & Ayurveda Retreat In Rishikesh
For International Students
For Indian Students
Skill Level
- Beginner
- Intermediate
- Advanced
Yoga Style
- Pranayama
- Bandhas
- Hatha
- Ashtanga
- Karma
Ayurveda & Yoga Retreat Overview
- 7 Day with instruction in English
- The organizer also speaks Hindi
- Group size: Maximum of 15 To 20 participants
- 7 Days Yogic Food & Accommodation
INTERNATIONAL STUDENT SUPPORT
We welcome students from USA, UK, Canada, Australia, and Europe.
Included:
Free airport pickup (Dehradun Jolly Grant Airport)
Travel guidance
Visa support advice
Safe and supportive environment
Pre-arrival assistance
Rishikesh is safe, welcoming, and internationally recognized.
More Retreats in Rishikesh by Rishikesh Yoga Valley
Discover a variety of retreats offered by Rishikesh Yoga Valley in Rishikesh. From Yoga and Meditation to Yoga and Ayurveda, explore diverse wellness experiences designed to enrich your mind, body, and spirit. Find the perfect retreat to meet your needs and enhance your journey to well-being.
FAQ
Is This Retreat Right for Me?
Do I need any yoga or Ayurveda experience to join?
No – this retreat is designed for beginners through intermediate practitioners, and no prior Ayurveda knowledge is needed. The curriculum starts from first principles (what doshas are, how Ayurveda views the body) and the yoga classes are paced for newcomers.
Is this retreat safe if I'm pregnant or managing a medical condition?
This retreat includes hands-on Ayurvedic therapies (like Abhyanga, Swedana, and Shirodhara) alongside yoga, which makes it different from a yoga-only retreat in one important way: some treatments aren’t appropriate during pregnancy or with certain medical conditions. Your program opens with a one-on-one Ayurvedic consultation – that’s exactly when this gets addressed, so let the consulting practitioner know about pregnancy, medications, recent surgery, or any condition you manage, and your treatments will be adjusted accordingly. If you’re pregnant, message our team before booking so we can talk through what’s suitable.
What's the difference between this 7-day retreat and your 10-day Advance Ayurveda retreat?
This 7-day program is the introductory version – foundational Ayurveda principles, doshas, and general wellness, in a group of 15-20. The 10-day Advance retreat goes further into clinical topics (digestive fire, and lifestyle-driven conditions like diabetes, hypertension, and PCOS), with a couple of additional therapies, in a smaller group of up to 10. If Ayurveda is new to you, this 7-day retreat is the natural place to start.
Do I get a certificate at the end?
Yes – you’ll receive a certificate of completion for the 7-Day Ayurveda program, covering the principles, doshas, and lifestyle practices you learn during the retreat. This is a completion certificate, not a professional or medical qualification. If you’re looking to become a certified yoga teacher, our 100 to 500-hour Yoga Teacher Trainings are the credentialing path for that.
How many people are in each retreat group?
Groups are capped at 15-20 participants – a bit more sociable than our smaller, 10-person-max 10-day Advance retreat, while still small enough for real individual attention.
Price, Booking & Cancellations
What's included in the price?
The price covers 7 days / 6 nights of accommodation (shared or private), all satvik vegetarian meals, the full Ayurveda and yoga curriculum, all Panchakarma-style therapies and workshops listed in the program, and nature walks and excursions around Rishikesh (including a Ganga Aarti visit and nearby waterfalls). International students pay $300 (shared) or $400 (private); Indian students pay ₹20,000 (shared) or ₹25,000 (private).
What's not included - and is airport pickup free or extra?
Airport pickup from Dehradun’s Jolly Grant Airport is complementary for international students. Indian students are charged separately for this transfer – our team can confirm current pricing when you book. Everything else (accommodation, meals, the full curriculum and therapies, excursions) is included in the retreat price for everyone.
How do I book, and is a deposit required?
Book through the registration form on our Apply Now page, where you’ll also choose a shared or private room. A $50 USD For (International Participants) and 2000₹ for (Indian Participants) deposit secures your spot, payable by PayPal, bank transfer, or Google Pay – full details are on that page. Our team will confirm the remaining balance and payment method with you directly.
What if I need to cancel or change my dates?
If your plans change, your deposit isn’t lost – we’ll move your reservation to another available month rather than cancel it outright. For specific refund questions, confirm the current terms with our team before you book.
The Ayurveda & Yoga Program
What Ayurvedic therapies and treatments are included?
Your program includes hands-on therapies alongside the classroom curriculum: Abhyanga (a warm oil full-body massage) or Swedana (herbal steam therapy), Marma therapy (massage on the body’s vital energy points), Udhwarthana (a herbal powder massage), Shirodhara (a continuous stream of warm oil across the forehead, deeply calming for the nervous system), and Tarpana (a nourishing eye treatment). You’ll also taste Rasayana tonics – traditional Ayurvedic rejuvenation preparations – and learn Jal Neti, a classical yogic nasal-cleansing technique. Exactly which therapies you receive is customized to your body type during your consultation.
What does a typical day look like?
Unlike a standard yoga retreat, each day here builds on a different theme rather than repeating the same schedule. Mornings are for yoga, pranayama, and cleansing practices; each day then introduces a new piece of the Ayurveda curriculum – doshas, digestion, rejuvenation therapies, the senses – paired with a hands-on therapy or workshop. Day 5 is a day trip into the Rishikesh mountains, and Day 7 closes with a final practice, farewell, and checkout. The full day-by-day breakdown is above on this page
Will I get a personal dosha consultation?
Yes – your program includes a one-on-one Ayurvedic consultation where a practitioner assesses your dosha (body constitution) and current imbalances, and uses that to personalize your treatments and dietary notes rather than giving everyone the same generic program.
What yoga practices are included alongside Ayurveda?
You’ll practice Hatha and Ashtanga yoga, pranayama, and bandhas (breath and energy locks), plus Yoga Nidra (deep guided relaxation) and classical Shatkarma cleansing techniques like Jal Neti. Teaching is in English, with Hindi also spoken by the team.
Food & Accommodation
What's the food like, and can dietary needs be accommodated?
Meals are satvik – vegetarian, freshly prepared from locally sourced ingredients – served throughout your stay, alongside a curriculum session on Agni (digestive fire) and yogic eating habits. Vegan diets and other requirements like gluten-free or specific allergies can usually be accommodated; just tell us when you book so the kitchen can plan ahead.
What are the rooms like - shared or private?
Both options are available, in a property surrounded by green mountains with a walk down to the river. Every room has an attached bathroom with hot and cold water and toiletries, and the grounds include parking if you’re arriving by car.
Is there WiFi, hot water, and clean drinking water? Do I need my own yoga mat?
Yes to all three – WiFi is available on-site, drinking water is filtered and safe, and hot water is available in every room. Yoga mats are provided, so you don’t need to bring your own.
Getting There & Visa
Which airport should I fly into?
The nearest airport is Dehradun’s Jolly Grant Airport (DED), about 35 minutes from Rishikesh by car – this is usually the easiest option. If you’re arriving internationally, you’ll likely connect through Delhi’s Indira Gandhi International Airport (DEL) and then take a short domestic flight, train, or bus on to Dehradun/Rishikesh.
What visa do I need for this retreat?
Most nationalities travel on India’s e-Tourist Visa, which explicitly covers short-term yoga and wellness programs under six months that don’t award a professional qualification – this retreat’s completion certificate doesn’t affect that. It’s applied for entirely online and typically processed within a few days; a 30-day e-Visa is normally all you need. Apply a few weeks ahead of travel, and check your country’s specific eligibility on India’s official e-Visa portal before booking flights.
When should I arrive, and when's the best time of year to visit?
Plan to arrive the day before Day 1, so you’re settled in before the welcome ceremony and fire puja that opens the program. For timing your trip across the year, Rishikesh has real seasonal swing – cool winter mornings, a hot spell before the monsoon, then weeks of rain before the clearest, most comfortable stretch. See our Rishikesh Weather Guide for the full month-by-month breakdown.