Rishikesh Yoga Valley

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  • 7-Days Basic Ayurveda & Yoga Retreat in Rishikesh

Welcome to the 7 Days Basic Ayurveda and Yoga Retreat in Rishikesh at Rishikesh Yoga Valley, where we introduce you to the Yogic lifestyle and the ancient healing principles of Ayurveda- which has its origin from the Vedic period, about 5000 years ago. 

Our vision is to guide you to adapt a holistic and fulfilling lifestyle and enrich your understanding of physical, mental, and spiritual well-being, while also taking measures to prevent any possible lifestyle disorders, which are major health concerns in the present day. , through our retreats. The retreat is carefully designed and conducted by a group of experienced yoga trainers and Ayurvedic doctors.

7-Days Basic Ayurveda & Yoga Retreat Curriculum

  • A foundation course to basic principles of ancient Ayurvedic healing.
  • Introduction to normal and abnormal functioning of doshas, and their symptoms in the body.
  • Introduction to normal and abnormal functioning of doshas, and their symptoms in the body.
  • Introduction to Trayoasthamba – Knowledge of Diet, Sleep and Sexual Activity.
  • Introduction to Dinacharya and Ritucharya (Daily Regimen and Seasonal Regimen)
  • Introduction to Common Causes of Diseases in Ayurveda
  • Prevention of occurrence of Diseases – ( Roganupatyiya ) and Lifestyle modifications
  • Commonly available ayurvedic drugs and formulations, and their Utility.
Savasana during 7 days ayurveda and yoga retreat in rishikesh

Panchkarma Therapies

Therapy for full body Rejuvenation-

  • Abhyanga and Swedana / Kayaseka / Udhwarthana- Choice of Therapy
  • Therapy for rejuvenation of sense Organs- Shirodhara
  • Special therapy for joint and muscle care
Ayurveda Items

What is Included in 7 Days Basic Ayurveda & Yoga Retreat in Rishikesh?

  • 7 Days/ 6 Nights accommodation + satvik meals
  • Nature walks and excursions to places around Rishikesh (Ganga Aarti, Other Ashrams, hidden waterfalls, etc)
  • Practice yoga & live a yogic lifestyle
  • Airport transfers (at additional cost)
  • All activities included in the curriculum
  • ALL BONUSES AT NO ADDITIONAL COST

Accommodation 7 Days Basic Ayurveda & Yoga Retreat in Rishikesh

  • Accommodation Type: Shared and Private
  • Our property is surrounded by lush green mountains and you can walk down to the river any time of the day.
  • Facilities at the stay: Clean attached washrooms with hot/ cold showers & toiletries, spacious and well-lit rooms
  • Parking facilities
Meal during Basic Ayuveda and Yoga Retreat in rishikesh

DAY-TO-DAY EVENTS IN 7 Days Basic Ayurveda & Yoga Retreat in Rishikesh

Day 1-

  • Welcome
  • Pooja and fire ceremony.
  • Course Overview and Distribution of Material.
  • Basic Principles and Introduction to Ayurveda, Doshas, Body Types and Panchakarma.
  • Followed by our Freshly prepared warm herbal tea/ Hibiscus tea.

Day 2-

  • Jalneti – One of the Shatkarmas in Yogic Cleansing. The second day will begin with the practice of Jal-neti early in the morning, one of the Shatkarmas of Yoga. This cleanses your channels and provides clarity of senses, thereby preparing your mind and body for the upcoming practice of Pranayama and Ayurveda every day.
  • Pranayam and Yoga class: A Pranayama and Yoga session follows this. We introduce a new theme every day, throughout our retreat to ensure we are working on physical, mental and spiritual aspects of your well-being.
  • Marma therapy: A class on Marma therapy, followed by a Marma massage where you get to experience its wonders.

Day 3-

  • Detox yoga flow
  • Introduction to Rasayana(Rejuvenation)Therapy, types of Rasayana, it’s preparation and tasting of various Rasayanas and brain tonics available in Ayurveda.
  • Therapy: Kayaseka/ Abhyanga + Swedana /Udhwarthana customized according to body type

Day 4-

  • After having worked on your Chakras, Day 4 will be all about working on your senses. Our Pancha jyanendriya (sense organs) are the receptors of continuous stimulus in our body. It is therefore essential to soothe our senses and revitalize them with our chosen Ayurvedic practices.
  • Tarpana therapy
  • Eye exercises
  • Trataka Meditation
  • Introduction to Chakras and Mudras followed by Performing of Chandra Namaskar

Day 5-

  • A day trip to the beautiful Mountains Of Rishikesh

Day 6-

  • Relaxing Yoga Flow
  • Lecture on the Importance of Agni/Digestive Fire and Eating Habits of a Yogi.
  • Shirodhara

Day 7-

  • Morning Pranayam and Yoga session
  • Farewell and checkout

Cost of 7 Days Basic Yoga & Ayurveda Retreat In Rishikesh

For International Students

Shared Room Accommodation

$350 $300

Private Room Accommodation

$450 $400

For Indian Students

Shared Room Accommodation

₹25,000 ₹20,000

Private Room Accommodation

₹30,000 ₹22,000

7 Days Basic Yoga & Ayurveda Retreat In Rishikesh Syllabus

Kriya and Shatkarma

Meditation & Pranayama

Yoga Fundamentals & techniques
 
Yoga Practices

Hatha

Ayurveda treatment

Course Highlights

  • 7 Days of Training
  • For Beginners
  • Clean Accommodation
  • Yogic Food
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Skill Level

  • Beginner
  • Intermediate
  • Advanced

Yoga Style

  • Pranayama
  • Bandhas
  • Hatha
  • Ashtanga
  • Karma

Ayurveda & Yoga Retreat Overview

  • 7 Days with instruction in English
  • The organizer also speaks Hindi
  • Group size: Maximum of 10 participants
  • 7 Days Yogic Food & Accomodation
Ayurveda Retreat in rishikesh yoga valley

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Rishikesh Yoga Valley School

Rishikesh Yoga Valley is a Registered Yoga School in Rishikesh, founded with the determination to share the pure and profound knowledge of yoga. We are registered with Yoga Alliance USA and offer a variety of Yoga Courses, including 100 Hour Yoga Teacher Training in Rishikesh, 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh & variety of Yoga Retreats in Rishikesh. We provide authentic yoga teacher training courses in Rishikesh, India. Visit Yoga Teacher Training Courses Fee in Rishikesh page for course date, schedule, and rate.

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Contact Info

Address – Temple, Balaknath Rd, Tapovan, Rishikesh, Uttarakhand 249192

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+918126308650

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