
Free Sound Healing Session
Free Airport Pick Up
Free Ayurveda Massage
200 Hour Yoga Teacher Training in Rishikesh, India
Yoga Alliance Certified – RYS 200
Welcome to Rishikesh Yoga Valley’s 200 Hour Yoga Teacher Training in Rishikesh, India – a life-changing journey that goes beyond earning a certificate. Imagine waking up to the sound of temple bells, the gentle flow of the Ganga River, and the Himalayas glowing in the morning sun.
This sacred setting is where your yoga path unfolds. Whether you’re new to yoga or seeking to deepen your practice, our immersive 200-hour course guides you to grow both as a yoga teacherand as an individual, in the world’s Yoga Capital.
In this transformative program, we will guide you through:
Traditional Hatha and Ashtanga-Vinyasa yoga with correct alignment and safe adjustments
Daily meditation, pranayama, and yoga practice to balance your body and calm your mind
Yogic philosophy, anatomy, alignment, and Ayurveda to deepen your knowledge
A supportive, welcoming space where you can grow in confidence and clarity
A global yoga family of like-minded people from all over the world
By the end of the course, you’ll feel more present, more peaceful, and more in touch with your true self (Atma-Jnana).
Get in Touch Now
EXCELLENT Based on 118 reviews Posted on saakshi joshi08/12/2025Trustindex verifies that the original source of the review is Google. I completed my 200-hour Yoga Teacher Training at Rishikesh Yoga Valley, and it was one of the most transformative experiences of my life. The curriculum is perfectly balanced with asanas, pranayama, anatomy, alignment, philosophy, and teaching methodology. The teachers are true masters—supportive, knowledgeable, and passionate. The accommodation was clean and comfortable, and the sattvic meals were delicious. What I loved most was the positive energy and the personal attention given to each student. I feel confident and fully prepared to start teaching. Highly recommended for anyone serious about deepening their practice or becoming a yoga teacher.Posted on Nora Oberhauser02/10/2025Trustindex verifies that the original source of the review is Google. Ho avuto un’esperienza straordinaria da Rishikesh Yoga Valley. Lo staff era molto accogliente e gentile, gli insegnanti dimostravano disponibilità anche al di fuori delle loro lezioni. Le lezioni venivano svolte con professionalità e tanta attenzione ai bisogni ed esigenze personali di ogni partecipante. Il clima in generale era molto tranquillo e rilassato. Consiglio questa scuola per una vera immersione nel mondo dello yoga e come esperienza personalePosted on maria bravo21/09/2025Trustindex verifies that the original source of the review is Google. I miss so much Kamal's classes. I thinl i would never meet a teacher and person like him. I was attending presential Kamal classes in Tapovan (Rishikesh) last year and I can confidently say that his classes are a perfect blend of physical challenge and mental relaxation, making each session a truly holistic experience. His instructions are clear and precise, ensuring that you can follow along comfortably and safely. One of the aspects I appreciate most is his attention to alignment and technique, having a wide understanding of body anatomy. Personally, he is one in a million person. His genuine passion for yoga, teaching and helping people are truly inspiring. I am grateful to have meet him, as a Yoga Instructor, and above, as a person. Always thank you Kamal ¡Gracias! We keep in touch🙏🧡Posted on Jason Farrell30/08/2025Trustindex verifies that the original source of the review is Google. I recently completed then 100 Hour Yoga Teacher Training course in Rishikesh India 🇮🇳 The support live teachers are totally brilliant 🤩 !! thank you so much to the team ! Amazing individual attention given by all the teachers and meditation especially good ! I found a love for Yoga Alignment and Hatha . I would ad though that Ashtanga is a favourite! Unfortunately the food is amazing so no that was a big issue that I had to overcome and test my boundaries. I found it just too good to pass up on . Thanks to Yoga Teacher Training in Rishikesh team . I will be back for 200 Hour Yoga Teacher Training in Rishikesh soonPosted on Vedic Wisdom Retreat Team17/08/2025Trustindex verifies that the original source of the review is Google. ⭐⭐⭐⭐⭐ I recently completed the 100-hour Yoga Teacher Training at Rishikesh Yoga Valley, and it was truly a transformative experience. As a long-time Hatha Yoga practitioner, this course helped me deepen my existing knowledge, refine my alignment with a rational and practical approach, and discover new layers of practice. The philosophy and anatomy classes were especially valuable—clear, profound, and directly applicable to both practice and teaching. What impressed me most is that the teachers here are living examples of yoga—they don’t just teach, they live what they share. Their presence, energy, and guidance created a very sattvic and uplifting environment throughout the training. The course is beautifully structured—10 days, 100 hours—and suitable for everyone: whether you’re a complete beginner, a serious practitioner, or even a yoga teacher looking to refresh, realign, and expand your skills. On top of that, the food was nourishing and delicious, the accommodation very comfortable, and the overall atmosphere exceeded my expectations. I’m very glad I joined this training, and I know I will return—because yoga is limitless in its depth and perfection. Highly recommended! 🌿🙏Posted on kaparthi kranthi kumar18/07/2025Trustindex verifies that the original source of the review is Google. As a complete beginner, I was nervous about starting yoga. But this training changed everything! The pace was perfect, and Kamal Ji was very patient and encouraging. Every session helped me grow in confidence and ability. If you're thinking about giving yoga a try, I can't recommend this training enough! It was a beautiful journey inward. The emphasis on breath, meditation, and mindfulness helped me reconnect with myself in ways I didn’t expect.Posted on Santosh Bhatt11/07/2025Trustindex verifies that the original source of the review is Google. Done my teacher training course at Rishikesh Yoga Valley, and the experience was beyond what I had imagined. The environment is peaceful, the teachers are truly dedicated, and the teachings stay true to the roots of traditional yoga. The food was healthy, and nourishing, and the accommodation was clean and comfortable. Being surrounded by the natural beauty of Rishikesh added to the entire experience.Posted on Malvina Gil11/07/2025Trustindex verifies that the original source of the review is Google. Namaste, My is Malvi, from Spain. I completed my 200 hour yoga TTC at Rishikesh Yoga Valley. It is the best yoga school in Rishikesh. I had an amazing time doing my teacher training here. My TTC were well balanced. The teachers are so knowledgeable and kind, and they really care about each student’s growth. The place itself is peaceful and surrounded by nature, which helped me stay focused and feel calm throughout the course. The food was healthy and delicious, and the rooms were clean and comfortable, everything I needed to feel at home. The river is also very close to the school. The massage included in the package was really relaxing and it shows how much they care for our well - being! What I loved most was the genuine atmosphere & people. Nothing felt commercial or rushed. It was a space to truly learn, reflect, and grow. I feel stronger in my practice and more connected to myself after this journey… I hundred percent recommend this school for yoga teacher training. Thankyou all teachers, I will come back soon for 300 hour TTC & all the best ☺️☺️Posted on Deal Master18/06/2025Trustindex verifies that the original source of the review is Google. Kamal is an outstanding teacher of yoga and trusted friend. Because of him, I have cherished memories of time in Rishikesh, and leave the place a more complete version of myself. Remembering his kindness and purity is enough to make me smile and look forward to reconnecting with meditation and yoga.Verified by TrustindexTrustindex verified badge is the Universal Symbol of Trust. Only the greatest companies can get the verified badge who has a review score above 4.5, based on customer reviews over the past 12 months. Read more
200 Hour Yoga Teacher Training Course Snapshot!
- DURATION: 24 DAYS
- MODULE: ONSITE TRAINING + ACCOOMMODATION
- YOGA STYLE: MULTI-STYLE YOGA TTC
- LEVEL: BEGINNER TO INTERMEDIATE
- CERTIFICATION: YOGA ALLIANCE – RYT 200
- LANGUAGE: ENGLISH
- LOCATION: NEAR RAM JHULA, RISHIKESH
- DATE: 3RD–26TH OF EVERY MONTH
- FOOD: SATVIK VEGETARIAN MEALS
- ACCOMMODATION: PRIVATE & SHARED ROOMS
200 Hour YTTC Fees
$699
Triple Shared Room
$950
Double Shared Room
$1050
Private Room Occupancy
Accommodation and Other Details

At Rishikesh Yoga Valley, we pride ourselves on providing a nurturing environment that complements your yoga journey. Our campus is tucked in a quiet corner of opposite Ram Jhula, Rishikesh, with greenery and mountain views all around. Each room (private or shared) is simple, clean, and equipped with an attached bathroom and hot water. Free Wi-Fi is available, though many students choose to disconnect and fully immerse in the experience.
You will be served three fresh, nutritious vegetarian meals every day, following a sattvic (pure yogic) diet. Meals are prepared with love according to Ayurvedic principles – expect lots of fruits, vegetables, whole grains, and healing herbs. This diet supports your physical practice and mental clarity. (We also provide herbal tea in the mornings and evenings.) Eating together with fellow trainees in our dining area fosters a beautiful community feeling and discussions about the day’s learnings.
In your free time, our tranquil gardens and rooftop areas are perfect for reflection, self-study, or watching the sunset over the Ganges. The entire setting is designed to help you focus inward, away from distractions, and truly live the yogic lifestyle during your training.
Rooms and Meals













Yoga Halls






- Accommodation: 24 days and 23 nights in clean, spacious, and well-lit rooms with attached washrooms, surrounded by nature.
- Airport Pickup: One-way taxi pickup from Dehradun airport for a hassle-free arrival.
- Yoga and Curriculum Activities: All yoga classes, theoretical and practical sessions, and day trips included during the stay.
- Meals: Three freshly prepared sattvic meals daily (based on Ayurvedic principles) plus morning and evening herbal tea.
- Ayurvedic Massage: A complimentary rejuvenating Ayurvedic massage for complete relaxation.
- Group Sound Healing Session: A complimentary sound healing session, where the soothing resonance of sacred instruments guides you into a state of deep peace, balancing your energies and awakening a profound sense of inner harmony.
- Certification: Internationally recognized Yoga Alliance Certification upon course completion.
- Course Materials: A detailed course manual, notes, yoga bag, and yoga t-shirt.
- Connectivity and Comfort: Free Wi-Fi and hot water showers.
- Excursions and Activities: Weekend trips to nearby mountains, hidden gems of Rishikesh, Ganga Aarti, and visits to ashrams and spiritual gurus.
Note: Meals during outings are not included, as everyone buys their own.
- Flight Tickets: Airfare to and from India is not included.
Ayurvedic Massage: Indian students can access massage services for an extra fee.
- Personal Expenses: Any personal expenses during your stay.
- Sunday Meals: Meals on Sundays are not included, as the day is reserved for outings and excursions, allowing participants to explore and enjoy local cuisine at their own expense.
- Unlisted Items: Anything not mentioned in the inclusions list.
We want you to feel completely comfortable and prepared for your time with us. Below is a simple list of what to bring for your stay during the course.
Clothing Essentials
Please carry a white outfit for the opening and closing ceremonies.
Bring 2–3 pairs of comfortable yoga leggings or pants along with supportive tops.
Pack casual clothes for walks around town, light travel, or short treks.
Carry a light jacket or sweatshirt for cooler mornings and evenings.
Include sleepwear and undergarments for your daily comfort.
Flip-flops or sandals are ideal for moving around the campus.
Please carry a personal bath towel.
Yoga Gear
Yoga mats are available at the school. However, if you prefer using your personal mat, you are welcome to bring it.
All course-related study materials will be provided by the school.
Toiletries and Personal Items
Carry your basic toiletries such as soap, shampoo, toothpaste, deodorant, and sanitary products.
Personal hygiene items are recommended.
Most of these items are available in nearby local shops, so you can also purchase them after arrival if needed.
Medicines and Supplements
We provide pure Satvik vegetarian meals. If your body is not accustomed to a vegetarian diet, you may carry supplements or multivitamins as needed.
Please bring your personal prescription medicines.
It is also advisable to carry basic medications for flu, cold, muscle soreness, minor allergies, or eye dryness.
If you have any questions or need guidance, our team is happy to assist before or after your arrival. We look forward to supporting you in your yoga journey.
200 Hour Yoga TTC Upcoming Dates
3 - 26 JAN | 15 JAN - 7 FEB
Seats: 3 left
3 - 26 FEB | 15 FEB - 10 MAR
Seats: 6 left
3 - 26 MAR | 15 MAR - 7 APR
Seats: 7 left
3 - 26 APR | 15 APR - 8 MAY
Seats: 8 left
3 - 26 MAY | 15 MAY - 7 JUNE
Seats: Available
3 - 26 JUNE | 15 JUNE - 8 JULY
Seats: Available
3 - 26 JULY | 15 JULY - 7 AUG
Seats: Available
3 - 26 AUG | 15 AUG - 7 SEPT
Seats: Available
3 - 26 SEPT | 15 SEPT - 8 OCT
Seats: Available
3 - 26 OCT | 15 OCT - 7 NOV
Seats: Available
3 - 26 NOV | 15 NOV - 8 DEC
Seats: Available
3 - 26 DEC | 15 DEC - 7 JAN
Seats: Available
Note: Our batch starting on 15th is a half residential and half online course, designed for students who may have limited time to stay in Rishikesh. This option allows flexibility while still completing the course.
200 Hour Yoga TTC Daily Schedule
| ACTIVITY | TIME |
|---|---|
| Pranayama | 06:00 AM – 06:45 AM |
| Hatha Yoga | 07:00 AM – 08:30 AM |
| Breakfast | 08:30 AM – 09:45 AM |
| Yoga Philosphy | 10:00 AM – 11:00 AM |
| Ayurveda & Anatomy | 11:15 AM – 12:15 PM |
| Alignment & Adjustment | 12:30 AM – 01:30 PM |
| Lunch | 01:30 PM – 02:00 PM |
| Free Time | 02:00 PM – 04:00 PM |
| Ashtanga-Vinyasa | 04:00 PM – 05:30 PM |
| Tea & Relax | 05:30 PM – 06:00 PM |
| Mediataion & Mantra Chanting | 06:00 PM – 07:00 PM |
| Self Study | 07:00 PM – 08:00 PM |
| Dinner | 07:30 PM – 08:30 PM |
LIMITED SEATS | BOOK NOW

What You Will Learn in Our 200 Hour Yoga Teacher Training in Rishikesh

Our 200-hour course in Rishikesh provides a holistic curriculum, covering both the physical aspects of yoga and the deeper philosophy behind it. You will gain the skills and knowledge to confidently teach yoga, as well as transform your own life. Here’s an overview of the key areas of study and practice:
Asanas (Yoga Postures): You will learn a wide range of yoga poses, with emphasis on classical Hatha Yogapostures and the flowing sequences of Ashtanga Vinyasa. We focus on proper alignment, modifications, and the use of props to ensure everyone practices safely and effectively. By the end, you’ll develop strength, flexibility, and the ability to confidently teach and demonstrate asanas.
Pranayama (Breath Control): Discover the science of breath. Each morning, we practice pranayama techniques like Nadi Shodhana (alternate nostril breathing), Kapalabhati, Bhastrika, Ujjayi, Bhramari, and more. You’ll learn how conscious breathing purifies the body, balances prana (life energy), and steadies the mind. These techniques will become a foundation for both your personal practice and teaching toolkit, helping others improve concentration and vitality through breath .
Meditation: Experience daily meditation sessions and explore different techniques to quiet the mind. From guided mindfulness and mantra meditation to silent sitting, you’ll gradually increase your ability to find inner peace and focus. We cover the basics of establishing a meditation practice, proper sitting postures, and overcoming common challenges. Meditation training helps you cultivate mental clarity, reduced stress, and a deeper spiritual connection – essential qualities to share as a yoga teacher.
Yoga Philosophy & Ethics: Dive into the wisdom of ancient yogic texts and teachings. We study Patanjali’s Yoga Sutras, the Bhagavad Gita, and an introduction to the six schools of Indian philosophy (Shad Darshanas). Key concepts like the Eight Limbs of Yoga (Ashtanga Yoga: yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, samadhi) are discussed in depth . You’ll reflect on how to apply yogic principles like non-violence, truthfulness, and moderation in daily life. We also cover the ethical guidelines of being a yoga teacher and living a yogic lifestyle. This theoretical framework enriches your understanding of why we practice, not just how.
Yoga Anatomy & Physiology: Understand the human body from a yogic perspective. Our anatomy classes are tailored for yoga practitioners – you’ll learn about the skeletal and muscular systems, joint movements, and how yoga poses affect various body systems (digestive, respiratory, nervous, etc.) . We cover concepts like the spine and its movement in asana, the importance of the core, and preventing injuries. Additionally, you’ll study subtle anatomy: the chakras (energy centers), nadis (energy channels), and the pancha kosha (five sheaths of the body) . This knowledge helps you practice and teach safely, with a deeper understanding of what’s happening in the body during yoga.
Teaching Methodology: Throughout the course, we prepare you to become an effective yoga teacher. You’ll learn how to structure a class, create lesson plans, give clear instructions and demonstrations, and adjust students safely. We emphasize communication skills, the art of observation, and compassionate leadership in the classroom. You will engage in practicum sessions where you teach your peers and receive constructive feedback. By graduation, you’ll have taught parts of classes, learned to use your voice confidently, and gained practical experience in guiding others in yoga.
Ayurveda: We integrate the basics of Ayurveda, the 5,000-year-old “science of life,” to complement your yoga training. Understanding Ayurveda will help you (and your future students) lead a balanced, healthy lifestyle in tune with nature’s rhythms. (See below for details on what the Ayurveda module covers.)
Significance of Ayurveda in Our 200 Hour Yoga Teacher Training Course
Ayurveda is a sister science to yoga that focuses on holistic wellness and living in harmony with nature. In our course, you will learn foundational Ayurvedic concepts and practical tips to enrich your life off the mat:
🪷 What You’ll Learn Through Ayurveda
Understand diet & nutrition based on your body type (Prakriti)
Learn anti-inflammatory foods and healing meals
Practice Dinacharya – daily routines for immunity & energy
Explore everyday herbs for natural healing
Build a balanced lifestyle rooted in Ayurveda
🌼 Ancient Principles, Everyday Healing
Live in sync with nature’s rhythms and elements
Study Earth, Water, Fire, Air & Space within the body
Understand the Doshas: Vata, Pitta & Kapha
Learn how Ayurveda supports digestion & mental clarity

🧘♀️ Yoga and Ayurveda: A Unified Path to Wholeness
Yoga builds strength, awareness & inner stillness
Ayurveda supports healing through food, rest & herbs
Together, they offer complete mind-body balance
Ideal for long-term wellness on and off the mat
🌿 A Life-Enriching Experience Beyond the Mat
Gain real tools for managing stress & energy
Learn to create sustainable, conscious routines
Teach with deeper insight and authenticity
Live with intention, clarity & holistic well-being
Who Can Join Our 200 Hour Yoga Teacher Training?
One of our core beliefs is that yoga is for everyone. We welcome students from all walks of life. Our 200 Hour YTTC is carefully designed to meet you where you are and help you progress in a safe and supportive way. Here’s who will especially benefit from this course:
1. Beginners – If you’re new to yoga or have only practiced casually, this course is a perfect starting point for your journey as a yoga instructor. We start from the fundamentals and ensure you learn proper alignment and adjustments for each pose. Our teachers will guide you step-by-step, so you build a strong foundation without risk of injury. By the time you finish, you’ll be amazed at how far you’ve come – from learning basic asanas to leading a small class among your peers. No prior yoga experience is required to join; just bring your enthusiasm to learn. (Many of our graduates started as complete beginners!)
2. Intermediate & Advanced Practitioners – If you’ve been practicing yoga for some time and want to earn your certification, this program will take you deeper. We delve into yoga beyond the physical postures – exploring pranayama, yogic philosophy, and anatomy at an advanced level. Even if you can already do complex asanas, there is so much more to learn about yoga’s spiritual and theoretical aspects. Our experienced instructors (some with decades of practice) will challenge you to refine your technique and expand your understanding. Plus, completing an RYT-200 course allows you to teach yoga anywhere in the world. This course often serves as the launching pad for dedicated yogis to step into the teacher’s role confidently.
3. Seekers of Authentic Yogic Knowledge – Perhaps you’re someone who isn’t necessarily looking to teach immediately, but you want an immersive experience of yoga’s true essence. If you desire to learn yoga from the roots, in its birthplace, then Rishikesh Yoga Valley is the right place.
We honor traditional teachings passed down through guru lineages. In fact, our founder Yogi Kamal Negi trained in a traditional Himalayan ashram under his Guru (Swami Ravi Ji) and earned a Master’s degree in Yoga.
You’ll study not just physical yoga, but mantra chanting, meditation, and the yogic way of life. For serious seekers, this course offers a genuine spiritual education that’s hard to find elsewhere.
Our students often say this isn’t just a course – it’s a soulful journey.
Check out our student’s testimony: My 200 hr yoga teacher training experience

4. Spiritual Adventurers – Are you someone yearning for inner growth and a deeper connection to yourself?
Do you feel called to India for a spiritual awakening?
Rishikesh – with its vibrant ashrams, temples, and spiritual gatherings – is the ideal place for such transformation. Our 200 Hour YTTC is intensive in self-work: through daily meditation, introspective philosophy classes, and simply the experience of being in a holy town, you will peel back layers and discover your true nature. We also facilitate special activities for those eager for a spiritual experience like visits to meet local spiritual masters living a simple life in the Himalayas. These visits and the overall course environment will inspire you to reflect on your own life, habits, and goals. Many students come away describing the experience as heart-opening and even life-changing on a spiritual level. If you’re ready to do some inner work and step onto a path of self-discovery, you will benefit immensely from this training, which blends Yoga, Meditation, and Philosophy in equal measure.
Check our student’s experience: A Heart Touching Experience During My 200 Hour Yoga Teacher Training
5. Looking for an experience – If you’re someone simply looking to learn new things, or experience Indian culture in it’s true essence, meet people from all around the world and share knowledge, we invite you to come bond with us and grow as a community.
No matter which category you fall into above, as long as you bring an open heart and willingness to learn, you will fit right in. Our yoga family is diverse – in past batches, we’ve had college graduates, mid-career professionals, retirees, and everything in between, from dozens of countries. Everyone shares a common goal: to deepen their understanding of yoga. Our teachers are skilled at adapting to different needs, so you will always feel supported. If you have specific concerns (an injury, or anything that might affect your practice), just let us know and we will accommodate you.
(Note: The course is taught in English. As long as you can understand basic English instructions, you’ll do fine – many students speak English as a second language, and our teachers speak slowly and clearly. Yoga itself is a universal language!)
Book Your 200 Hour Yoga Teacher Training Today!
200 Hour Yoga Teacher Training Curriculum
110 Hours
Techniques, Training, and Practice
Asana | Assignment | Pranayama | Meditation
20 Hours
Anatomy & Physiology
30 Hours
Yoga Humanities
History | Philosophy | Ethics
40 Hours
Professional Essentials
Teaching Methodology | Professional Development | Practicum
Yoga Philosophy
Understand the definition, origin, and evolution of Yoga through time and tradition
Explore the roots of classical yoga as outlined in the Yoga Sutras of Patanjali
Dive deep into the Eight Limbs of Yoga (Ashtanga Yoga) for inner and outer transformation:
Yama – Ethical disciplines for living in harmony with others
Niyama – Personal observances for self-purification and growth
Asana – Physical postures that prepare the body for stillness
Pranayama – Breath control to balance life energy
Pratyahara – Withdrawal of senses to turn inward
Dharana – Concentration and steadying the mind
Dhyana – Meditation and contemplation
Samadhi – Deep absorption and connection with the soul
Discover how these timeless teachings can lead to a balanced, purposeful, and fulfilling life
Yoga Alignment & Adjustment
• Definition of Yoga Alignment & Adjustment
• Importance of studying Yoga Alignment & Adjustment
• Safe Practice with Yoga Alignment for everyday practice (for self practice & teaching future students)
• Learning Iyengar principles of adjustment & use of iyengar tools like yoga blocks, yoga belts & ropes & demos with yoga chairs
• Safety while using various yoga props
• Art of Adjustment
• Safety & Ethics during Yoga adjustment
• Alignment of Limbs (Hands & Legs), Thorax & Abdomen, Head & Neck in relation to one another
• How to avoid risk of injuries during yoga practice – at both beginner & advanced level practice.
• Areas of focus & importance of gaze in specific asanas
• How to be present during the practice?
Yoga Anatomy
• Derivation & Definition of Anatomy, Introduction to Anatomical Terms/Language & Definition of Yoga Anatomy, Difference between Anatomy & Physiology
• Cell Anatomy
• What are tissue & organs?
• Introduction to Organ Systems
• Study of Human Skeletal System; Bones & Joints – Definition, Types, Functions, Bones & Major Joints
• Anatomical Movements
• Study of Structure of Human Spine
• Study of Muscular System – Definition, Types of muscles, Functions & Characteristics
• Study of Important group of muslces
• Respiratory System – Muscles of Respiration
• Applications of Anatomy in Yoga
• Common Injuries & Postural Corrections
Ashtanga Yoga
• Introduction to Ashtanga Yoga & Origin
• Ashtanga Primary & Intermediate Series
• Surya Namaskara A & Surya Namaskara B
• Ashtanga Standing Series
• Ashtanga Sitting Series
• Ashtanga Vinyasa
• Learning sankrit names & cues for every series
• Alignment of asanas – using props
• Variations of Postures
• How to use Ujjayi Breath in Ashtanga Yoga?
Hatha Yoga
• Traditional Hatha Yoga Practice
• Mantra Chanting
• Warm – Up Exercises
• Surya Namaskara / Sun Salutations & Mantras
• Meditative Group of Asanas
• Standing Group of Asanas
• Backward Bending Asanas
• Forward Bending Asanas
• Sitting Group of Asanas
• Twisting Asanas
• Relaxing Asanas
• Supine position Asanas
• Prone position Asanas
• Balancing Asanas
• Inversion Asanas
Mantras
• What are mantras?
• Importance of mantras
• What is Japa / Chanting?
• Types of Chanting
• Is chanting for Beginners?
• What is the right time to chant mantras?
• What is the right way to chant mantras?
• Benefits of chanting mantras everyday
• Mantra Meditation
• Studying some important mantras –
1) Om Mantra
2) Guru Mantra
3) Gayatri Mantra
4) Om – The Universal Mantra
5) Mahanrutyunjay Mantra
6) Shanti Paath/Mantra
7) Yogasana Mantra
8) Peace & Purifying Mantra
Asana Practice & Alignment
Everyday asana practice, Hatha / Iyengar, also including Ashtanga Vinyasa & other styles. Detailed alignment, adjustment & variations of each poses, with references to classical books.
Teaching Methodology
Principles of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.
Meditation & Mindfulness
• Introduction to Meditation
• Asan stability
• Mantra Meditation/ Nada Yoga Meditation
• Awareness Meditation
• Trataka Meditation
• Chakra Meditation
• Beeja Mantras – So Hum Meditation
• Yoga Capsules / Sadhana
• What is the right time & right place to meditate?
• How long to meditate?
Pranayama/Breathwork
• Definition of Pranayama, Types & Importance
• Prana – The Life Force
• Yogic Breathing
• Anulom Vilom
• Chandrabhedi – Purification of Nadis
• Suryabhedi – Purification of Nadis
• Nadi shodhana
• Bhastrika
• Kapalbhati
• Bramhari Pranayama
• Sheetali Pranayama
• Shitakari Pranayama
• How to increase life energy with breathing?
Shatkarmas - The Yogic Way of Cleansing
• What are Shatkarmas?
• Benfits of Shatkarmas
• Indications & Contra-indications of Shatkarmas
• Preparation for Shatkarmas
• Post Shatkarma Practices
Practical :
• Jal Neti
• Sutra Neti
Ayurveda
Basic Principles of Ayurveda, Definition of Health according to Ayurveda, Ayurvedic Body Types & Constitution, Knowledge of Diet & Sleep, Ayurvedic Daily & Seasonal Regimen, Importance of Digestive Fire, Introduction to Panchakarma & Ayurvedic Treatment Principles, Common lifestyle mistakes & disorders- Role of Yoga & Ayurveda in correction of lifestyle disorders, Introduction to common medicinal plants useful in everyday life.
Note(for international students): A free Ayurvedic full-body massage is also included in the package.
Bandhas
• Introduction, Definition & Types
• Practice of Mula Bandha, Uddiyana Bandha, Jalandara Bandha
• Indications & Contra-indications of Bandhas
• Benefits of practiting Bandhas
• Common mistakes during practice
• Tips to improve & deepen practice
Yoga Ethics & Lifestyle
Embrace the principles of holistic living – balancing body, mind, and spirit
Cultivate a minimalistic mindset that brings clarity, peace, and purpose
Learn about nutrition and yogic diet to support your physical and mental well-being
Explore the ethics of teaching yoga, rooted in compassion, integrity, and responsibility
Begin to integrate a true yogic lifestyle – on and off the mat
Practicum & Student Teaching
Practice assisting and supporting live yoga sessions
Design your own mini-classes to develop creativity and structure
Lead practice sessions in a supportive group setting
Receive personalized feedback and guidance from experienced teachers to refine your teaching skills
Final Assessment
You’ll go through a written exam to reflect on your understanding of yoga philosophy, anatomy, and techniques.
A practical teaching exam will give you the chance to:
Lead a yoga class with guidance and support
Discover your unique teaching style
Build real confidence as a future yoga teacher
Cultural Immersions & Day Trips to Mountains
Day trips to moutains, the world famous ganga arti, meeting our spiritual gurus & experiencing the local mountain culture, sharing stories and building friendships. Fun and heart-warming evenings and Sunday’s at the school.
To develop connection with nature & it’s elements, slow-down & look inward in the journey of life
Course Certification
Yoga teachers certified from Rishikesh Yoga Valley are eligible to teach & open their own yoga schools anywhere in the world.
Note: Our 200 Hour Yoga Teacher Training Curriculum is thoughtfully designed to be adaptable to each student’s unique needs and interests. While the core curriculum remains consistent, slight variations may occur depending on the program.
Our primary focus is to provide a comprehensive and high-quality education that fully prepares students to become certified 200 hour yoga teachers. This ensures a rewarding and fulfilling career in yoga teaching, equipped with the knowledge and skills to inspire others.
Set in the spiritual heart of India, this immersive 200 hour course helps you deepen your yoga practice, gain confidence to teach, and connect with ancient yogic wisdom. You’ll experience profound inner growth through traditional Hatha and Ashtanga Yoga, Meditation, Philosophy and Ayurveda.
Whether you’re starting your path or expanding your skills, this 200 hour yoga training offers the clarity, community, and inspiration to live and share yoga with purpose.
Why Choose 200 Hour Yoga Teacher Training in Rishikesh?

Choosing Rishikesh for your yoga training means immersing yourself in the world’s yoga heartland. There’s a reason Rishikesh is often called the “Yoga Capital of the World.” Here are some compelling reasons why doing your 200 Hour YTTC here (and with us at Rishikesh Yoga Valley) will be an unparalleled experience:
🌏 Spiritual Roots of Yoga: Rishikesh has a rich yogic heritage going back thousands of years. This holy city on the banks of the Ganges River has been home to sages, saints, and gurus who developed and practiced yoga in its purest forms. When you train here, you’re literally walking the same path – meditating in caves or on riverbanks where great yogis attained enlightenment. The spiritual energy of Rishikesh is almost tangible; simply being here in the foothills of the Himalayas, surrounded by ashrams and temples, inspires a deep inner connection. You’ll feel that authenticity in every session – it’s a learning environment charged with centuries of devotion.
🌄 Breathtaking Natural Beauty: Imagine practicing yoga outdoors with panoramic views of green mountains or listening to the Ganga’s flow during meditation. Rishikesh offers a serene natural backdrop that can’t be matched by any city studio. Towering Himalayan foothills, lush forests, and crystal-clear river beaches – nature here brings an incredible peace that fast-tracks your relaxation and focus. Fresh mountain air and spectacular sunrises add to the charm. Training in such a pure environment helps you disconnect from distractions and connect deeply with yourself. (Plus, on weekends, you get to explore waterfalls, hills, and maybe even spot friendly monkeys around – it’s a mini-adventure!)
🕉️ Yogic Lifestyle & Ashram Experience: Rishikesh as a city follows a predominantly yogic lifestyle. The whole town is vegetarian and alcohol-free, cultivating an atmosphere of purity. During your training, you’ll live a disciplined routine much like a traditional ashram. Waking up early, attending sunrise prayers or kirtan, practicing asanas and meditation daily, eating simple organic meals, observing silence at times – these habits allow you to truly live yoga, not just do yoga exercises. Many students find that this immersion – away from social media, nightlife, or work stress – leads to profound personal breakthroughs. You’ll also witness local traditions: perhaps an evening Ganga Aarti (fire ceremony)where devotional songs and incense fill the air, reinforcing the spiritual aspect of your journey. This all-around yogic lifestyle in Rishikesh helps you dive deep into practice in a way that’s hard to recreate elsewhere.
👩🏫 Experienced, Passionate Teachers: Rishikesh attracts some of the best yoga teachers in the world, and we are proud of our teaching team. Our instructors are not only certified (ERYT-500 and ERYT-200, etc.), but they have spent years studying under masters and teaching students from different countries. Each teacher specializes in their subject – be it asana, anatomy, philosophy, or meditation – ensuring you get authentic and well-rounded instruction. They often share personal anecdotes of their time in ashrams or with gurus, linking ancient wisdom to modern life. Small class sizes (we limit batch size to around 20 students per session) mean you get plenty of personal attention and mentorship. The dedication and love of our teaching staff will inspire you to give your best and also provide a model of the kind of teacher you can become.
✅ Worldwide Certification (Yoga Alliance): Our 200 Hour YTT curriculum meets and exceeds the standards of Yoga Alliance USA, which means upon graduation you’ll receive an RYT-200 certificate that is globally recognized . This is your passport to teach yoga professionally anywhere on the planet – whether you want to teach back home or travel and teach. Having a Yoga Alliance certification from a reputable Rishikesh school is a mark of quality and authenticity in the yoga world. It assures future employers or students that you’ve been trained in all aspects of yoga (technique, pedagogy, anatomy, philosophy, etc.) under qualified teachers. In short, you’re not just gaining invaluable knowledge – you’re also boosting your resume with a qualification that opens doors internationally.
🌐 Global Yoga Community: By training in Rishikesh, you’ll join a vibrant international community of yoga practitioners. Students come from all over – Australia to Argentina, Canada to Korea – drawn by the magnet of Rishikesh. Throughout the course, you’ll share intense experiences, support each other through challenges, and celebrate successes (like nailing that headstand or completing your first guided teaching practice). These bonds often turn into lifelong friendships. You might find yourself planning future reunions or retreats with your new yoga family. The cultural exchange is beautiful – learning about each other’s cuisines, languages, and perspectives during your interactions. Yoga truly unites everyone beyond borders, and you’ll feel that unity here. Practicing sun salutations next to someone from the opposite side of the world, chanting together in Sanskrit – it’s an inspiring reminder that yoga is a universal language of love and peace.
💰 Affordability and Value: Yoga teacher training in India, especially Rishikesh, is far more affordable than in many Western countries – yet offers even greater value through authenticity. The course fee you pay here generally includes everything (training, lodging, food, excursions), which would cost much more in other parts of the world. We strive to keep our pricing fair and accessible, so more people can experience this gift of yoga. In Rishikesh, you’ll also find that living costs are low if you want to shop or explore on free days. In essence, you get a top-quality education and a rich cultural experience without breaking the bank. Many students comment that this was one of the best investments they’ve made in themselves.
🙌 Beginner-Friendly Environment: Don’t worry if you’re relatively new to yoga – Rishikesh actually might be the best place to start. The atmosphere here is encouraging and non-competitive. In our course, instructors give plenty of variations for all levels. The emphasis is on personal growth, not on performing the most extreme pose. Rishikesh’s ethos is that yoga is about union and inner journey – so you’ll never feel judged or out of place if you can’t touch your toes (yet!). Instead, you’ll be guided compassionately to improve day by day. Also, being surrounded by fellow students who are also finding their way can be comforting. You’ll realize that yoga is truly for every body – and that mindset builds your confidence steadily. By the end, many “beginners” astonish themselves with how much they’ve progressed physically and mentally.
In summary, choosing a 200-hour yoga teacher training in Rishikesh means going to the very source of yoga. The combination of a sacred location, skilled teachers, immersive lifestyle, and supportive community creates a powerful growth experience. Whether your aim is deep personal transformation or a solid foundation for a yoga teaching career (or both), Rishikesh provides the ideal launchpad. This city has changed countless lives – and you could be next. Many past students say their time here sparked positive changes that continued long after the course. If you feel the call, we invite you to join us in Rishikesh, and let this magical place and our dedicated team guide you on a journey that might just change your life.
Frequently Asked Questions
What is the duration of the 200 Hour Yoga Teacher Training course?
The course lasts 24 days and 23 nights, offering a perfect balance of yoga practice, theory, meditation, and spiritual growth activities in the serene environment of Rishikesh.
Can I work as a yoga teacher after completing the 200 Hour Yoga TTC?
Yes, after completing our Yoga Alliance certified course, you’ll receive an internationally recognized certification, allowing you to teach yoga anywhere in the world.
What is included in the weekend activities?
Weekend activities include visits to the mountains, spiritual ashrams, sacred Ganga Aarti, and hidden gems of Rishikesh. These excursions are designed to give students a deeper connection to yoga’s spiritual roots.
Do I need prior yoga experience to join this course?
No prior experience is required. The course is designed for beginners and intermediate practitioners, helping all participants grow in their yoga journey at their own pace.
What is the cost of the 200 Hour Yoga Teacher Training in Rishikesh?
The course fee can vary from $699-$950 for shared accommodation and $1,050-$2100 for private rooms. This fee covers accommodation, satvic meals, yoga classes, Yoga Alliance certification, and additional activities like excursions and an Ayurvedic massage.
What makes Rishikesh the best destination for yoga teacher training?
Known as the Yoga Capital of the World, Rishikesh offers a serene natural environment, authentic spiritual energy, and access to ancient yoga traditions, making it the ideal location for teacher training.
What kind of support will I receive during the course?
Our experienced instructors are dedicated to providing personalized attention and support throughout the training, ensuring your growth and confidence as a yoga practitioner and teacher.
How do I enroll in the 200 Hour Yoga Teacher Training in Rishikesh?
To join our course, fill out the application form, clear your queries, and secure your spot with a deposit. If you have questions, feel free to contact us anytime.
What’s the weather like in Rishikesh during the course?
Rishikesh generally has pleasant weather throughout the year, with warm days and cool nights, creating a comfortable atmosphere for yoga practice and study.
Are meals included in the course fee?
Yes, the fee includes three nutritious, sattvic meals daily, prepared with Ayurvedic principles to support your physical and mental well-being during the training.
What should I bring for the 200 Hour Yoga Teacher Training?
We recommend packing comfortable yoga clothing, a water bottle, personal toiletries, and an open mind ready to embrace this transformative journey in Rishikesh.
Why should I choose Rishikesh Yoga Valley for my training?
Rishikesh Yoga Valley blends ancient yoga wisdom with traditional teaching techniques. We offer certified instructors, serene accommodations, and a focus on personal growth through yoga, meditation, and spirituality.
How to Reach Rishikesh Yoga Valley?
Planning your journey to Rishikesh is simple, with multiple travel options available. Here’s how you can reach us:
1. By Air
The nearest airport is Jolly Grant Airport (Dehradun), located about 25 kilometers from Rishikesh. It has daily flights from Delhi and other major cities. We can arrange a private taxi from the airport to our school on request.
2. By Train
Regular trains connect Delhi to Haridwar, which is around 25 kilometers from Rishikesh. After arriving at Haridwar Railway Station, we can organize a pickup service to bring you to our school for a nominal fee.
3. By Taxi
If you prefer a direct route, we can help arrange a private taxi from Delhi to Rishikesh Yoga Valley. This is a convenient and comfortable option, with a travel time of around 5 to 7 hours.
4. By Bus
You can also take a government or Volvo bus from Delhi to the Rishikesh Bus Stand. Buses run frequently, especially at night. Once you arrive, we can organize a short cab ride from the bus stand to our school at a reasonable cost.
(Recommended Books) - 200 Hour Yoga Teacher Training Course


Our Other Yoga TTC

Beginner
- Certification of Completion
- Duration: 11 Days/ 100 Hours
- Style: Hatha, Ashtanga, Vinyasa flow
Beginner & Intermidiate
- Certification of Completion
- Duration: Max 3 Months
- Style: Hatha, Iyengar, Ashtanga

Advance
- Certification of Completion
- Duration: 28 Days/ 300 Hours
- Style: Hatha, Ashtanga, Vinyasa flow