1) If you’re someone who is looking to strengthen your basics in theorectical, practical & philosophical aspects of Yoga, whether you’re a beginner or an intermediate practitioner.
2) To receive guidance to make your body comfortable in various postures- with an emphasis to alignment & right breathing patterns.
3) To prepare your body to enter deeper yoga poses without injury & build a foundation for learning teaching methodology in Yoga.
INCLUSIONS :
EXCLUSIONS :
Note– Airport Taxi Pick-Up is available on request at additional cost.
Pranayama
Bandhas (Energy Locks)
Mantra chanting
Kriya and Shatkarma
Hatha Yoga
Yoga Philosophy
Yoga Anatomy
Ashtanga Vinyasa
Definition, origin, history & evolution of Yoga.
Study of Classical books made easy by experienced teachers. Understanding patanjali yoga sutras & studying gheranda samhita.
Study & Application of Eight Limbs of Yoga – Yama (Restraints/Factors to Control) , Niyama (Rules to follow), Asana (Postures), Pranayama(Breath-work), Pratyahara (Withdrawl of Senses), Dharana (Concentration), Dhyana (Contemplation & Meditation) Samadhi (Connecting to Soul), for a fulfilling life.
Basic anatomy of human body, emphasis on muscle & joint anatomy with their functioning. Benefits of Yoga on the muscular system, prevention of injury & safe practice.
Everyday asana practice, Hatha / Iyengar, also including Ashtanga Vinyasa & other styles. Detailed alignment, adjustment & variations of each poses, with references to classical book.
Priciples of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.
Introduction to various meditation techniques, it’s philosophy, mindfulness practices, & their integration in yoga classes.
In depth study of Pranayam techniques, prana- the stud of the vital life force, Study Of Chakras, Nadis, Pancha-prana, Kundalini, and more.
Holistic living, Minimalistic mindset, Nutrition & diet, Ethics for teaching yoga & adopting a yogic lifestyle.
Assisting, Designing & Leading Mini Classes, Receiving Guidance & Feedback from teachers.
Written theory & practical exam. The aim of practical exam is to make you comfortable in leading a class, discover your own style of teaching and help you gain confidence in yourself.
Day trips to moutains, the world famous ganga arti, meeting our spiritual gurus & experiencing the local mountain culture, sharing stories and building friendships. Fun and heart-warming evenings and sundays at the school.
This 100-hour teacher training is not certificated from Yoga Alliance, you will receive a certificate of completion from our school. However, you have the option to join the second half of our 200 HR YTTC in any future batches and get a certification for 200 hour teacher training. Upon completion we will provide you with certification for 200 Hour Yoga Teacher Training.
(Recommended Books) - 100 Hour Yoga Teacher Training Rishikesh
Our Other Yoga TTC
Beginner & Intermediate
Beginner & Intermediate
Advance
Rishikesh Yoga Valley School
Rishikesh Yoga Valley is a Registered Yoga School in Rishikesh, founded with the determination to share the pure and profound knowledge of yoga. We are registered with Yoga Alliance USA and offer a variety of Yoga Courses, including 100 Hour Yoga Teacher Training in Rishikesh, 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh & variety of Yoga Retreats in Rishikesh. We provide authentic yoga teacher training courses in Rishikesh, India. Visit Yoga Teacher Training Courses Fee in Rishikesh page for course date, schedule, and rate.
Quick Link
Contact Info
Address – Temple, Balaknath Rd, Tapovan, Rishikesh, Uttarakhand 249192
Call Or Whatsapp
+918126308650
Mail Us – info@rishikeshyogavalley.com
