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Free Airport Pick Up
Free Ayurveda Massage
100 Hour Yoga Teacher Training in Rishikesh, India
Begin your yoga journey in Rishikesh, a place known for its deep-rooted yogic traditions with our intensive yet accessible 100 Hour Yoga Teacher Training Course in Rishikesh. Designed especially for beginners, this short-duration program offers traditional yoga education, personal guidance, and
meaningful personal growth through consistent practice- without requiring prior teaching experience.
Set in the peaceful foothills of the Himalayas near the sacred Ganges River, this course combines classical yogic wisdom with modern scientific understanding to help you build a a clear and stable base for your personal practice and future learning.
Our 100 Hour Yoga Teacher Training in Rishikesh is a supportive starting point for beginners and curious learners wanting to explore yoga in a simple and supportive way. It is especially for beginners, travelers, and spiritual seekers who want to explore yoga more deeply within a short and focused timeframe.
You’ll learn fundamental asanas, pranayama, meditation, philosophy, and teaching skills that lay a strong foundation for your practice and future instruction. Conducted by experienced teachers at Rishikesh Yoga Valley (a Yoga Alliance-registered school), this 11 day yoga course immerses you in authentic and traditional yogic culture. This course is perfect if you wish to start your yoga journey, build a strong foundation, experience yogic discipline, or simply reconnect with yourself in the birthplace of yoga. Our curriculum is aligned with Yoga Alliance standards and informed by traditional teachings. Complete syllabus includes:” Asana practice & alignment Pranayama techniques Meditation & mindfulness Yoga philosophy Teaching methodology Anatomy basics Daily yogic lifestyle All of these elements – practical, philosophical and holistic – come together in our 100-hour training to give you the best start on your yogic journey in Rishikesh.
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Is This 100 Hour Yoga Teacher Training in Rishikesh Right for You?
Finding the right yoga course can sometimes feel overwhelming, especially if you’re just starting.
This 100 hour yoga teacher training in Rishikesh is a great fit if you:
- Are completely new to yoga…
- Want a short yoga TTC in India without long commitment…
- Prefer a beginner-friendly learning environment…
- Want to experience authentic yoga in its birthplace
- Are unsure about committing to a 200 hour course…
This course focuses on steady progress rather than perfection – it’s about building a strong and confident foundation.
If you’re still exploring yoga, this program helps you start without pressure.
It also gives you the clarity to decide your next step in yoga.
You’ll learn at your own pace without feeling overwhelmed.
What Makes This 100 Hour Yoga Teacher Training Unique?
Short-term yoga courses vary widely in how they are taught and structured
. Our 100 Hour Yoga Teacher Training in Rishikesh focuses on depth, authenticity, and personal guidance.
At Rishikesh Yoga Valley, we believe yoga should be taught in a way that is simple, traditional, and accessible for beginners.
Here is what makes this course different:
• Small groups of 15–20 students for better learning
• Direct guidance from experienced Indian yoga teachers
• Beginner-friendly teaching structure
• A peaceful campus near the sacred Ganges River
• Balanced learning of asana, philosophy, meditation, and lifestyle
• Affordable course pricing without sacrificing quality
• A supportive international yoga community
Unlike large commercial yoga schools where classes may feel crowded, our program allows each student to receive personal attention and proper guidance.
Course Highlights
- DURATION: 11 DAYS
- MODULE: RESIDENTIAL WITH MEALS
- YOGA STYLE: MULTI-STYLE YOGA TTC
- LEVEL: BEGINNER
- CERTIFICATION: YOGA ALLIANCE – RYT 100
- LANGUAGE: ENGLISH
- LOCATION: RISHIKESH
- DATE: 3rd – 13th & 15th – 25th OF EVERY MONTH
- FOOD: SATVIK VEGETARIAN MEALS
- ACCOMMODATION: PRIVATE & SHARED ROOMS
100 Hour Yoga TTC Fees
$299
Triple Shared Room
$399
Double Shared Room
$450
Private Room Occupancy
Why Do Yoga Teacher Training Courses in India Cost Less?
It’s common for international students to ask why…
a 100 hour yoga teacher training in India is more affordable compared to other countries.
Here’s why:
- Lower living costs in India
- Traditional ashram-style learning
- No luxury pricing models
- Focus on authentic teaching rather than commercial branding
Comparison Example:
| Country | Average Cost (100 Hour TTC) |
|---|---|
| India | $300 – $800 |
| Europe | $1200 – $3000 |
| USA | $1500 – $4000 |
In India, you pay for the focus remains on training quality rather than added commercial costs.
What Your Experience Will Feel Like
Training in Rishikesh offers a more immersive experience compared to a typical yoga studio setting.
Each day starts in a शांत and natural setting near the Himalayan foothills and the Ganges River.
.
Students often say the experience feels:
• Calm and grounding
• Focused and disciplined
• Supportive and welcoming
•quietly introspective and reflective
Your days will include yoga practice, breathing exercises, meditation, philosophy discussions, and self-study.This balanced routine supports steady physical and mental development.
Many students arrive as beginners but leave with improved confidence, clearer understanding, and a sense of balance
What You'll Experience During These 11 Days
Beyond the schedule and curriculum, students often notice meaningful personal shifts during the course.
During this beginner yoga course in India, many students experience:
- a gradual sense of mental calm within the first few days
- Improved body awareness and posture
- better emotional awareness and mental clarity
- Better sleep and reduced stress
- a stronger sense of connection with oneself and the environment
The structured routine, peaceful environment of Rishikesh, and supportive teachers all play a role in shaping this experience
Even in just 11 days, small, consistent efforts can lead to noticeable changes
100 Hour Yoga TTC with Rishikesh Yoga Valley
Unlike large commercial yoga schools, we focus on small groups, authentic teaching, and individual attention 🙂
Key Highlights
Beginner-friendly multi-style yoga
Small groups (15–20 students) for personal attention
Traditional Himalayan teachings
Yoga Alliance Registered School
Ashtanga-Vinyasa and Hatha practice
Daily pranayama and guided meditation
Peaceful natural surroundings
Affordable pricing without compromising quality
Ayurveda classes included
Yogic lifestyle & philosophy
Alignment & adjustment classes
Excursion included (Ganga beach meditation / waterfall / temple)
Complementary pickup from Dehradun Airport (DED)
Safe and supportive learning environment
Note: Limited seats per batch for personal guidance.
Upcoming Dates
3 - 13 | 15 - 25 JAN
Open for 2027
3 - 13 | 15 - 25 FEB
Open for 2027
3 - 13 | 15 - 25 MAR
Open for 2027
3 - 13 | 15 - 25 APR
Seats: 5 left
3 - 13 | 15 - 25 MAY
Seats: 6 left
3 - 13 | 15 - 25 JUNE
Seats: 6 left
3 -13 | 15 - 25 JULY
Seats 3 left
3 - 13 | 15 - 25 AUG
Seats: Available
3 - 13 | 15 - 25 SEP
Seats: Available
3 - 13 | 15 - 25 OCT
Seats: Available
3 - 13 | 15 - 25 NOV
Seats: Available
3 - 13 | 15 - 25 DEC
Seats: Available
Have any query?
Accommodation & Important Details
COURSE DURATION : 11 Days
Start Date : 3rd & 15th Every Month
MEDIUM OF TEACHING : English
Inclusions
Stay: 11 days / 10 nights in clean, simple rooms with attached washrooms
Airport Transfer: Free one-way pickup from Dehradun Airport
Yoga Training: Daily yoga, covering both practical & theoretical sessions
Meals: Three freshly prepared sattvic meals based on Ayurvedic principles, plus herbal tea twice daily
Ayurvedic Therapy: One complimentary Ayurvedic massage.
Certification: Yoga Alliance-recognized certification upon completion
Study Support: Printed course manual and learning materials
Facilities: Free Wi-Fi and hot water throughout the stay
Cultural Experience: Guided excursions to the Himalayas, Ganga Aarti, local ashrams, and spiritual sites
Exclusions
Flight tickets
Sunday meals, as Sundays are reserved for outings and local exploration (meals at personal expense)
Additional services requested by students (available at extra cost)
Personal expenses during the stay
Anything not listed under course inclusions
| ACTIVITY | TIME |
|---|---|
| Pranayama | 06:00 AM – 06:45 AM |
| Hatha Yoga | 07:00 AM – 08:30 AM |
| Breakfast | 08:30 AM – 09:45 AM |
| Yoga Philosphy | 10:00 AM – 11:00 AM |
| Ayurveda & Anatomy | 11:15 AM – 12:15 PM |
| Alignment & Adjustment | 12:30 AM – 01:30 PM |
| Lunch | 01:30 PM – 02:00 PM |
| Free Time | 02:00 PM – 04:00 PM |
| Ashtanga-Vinyasa | 04:00 PM – 05:30 PM |
| Tea & Relax | 05:30 PM – 06:00 PM |
| Mediataion & Mantra Chanting | 06:00 PM – 07:00 PM |
| Self Study | 07:00 PM – 08:00 PM |
| Dinner | 07:30 PM – 08:30 PM |
What Should You Bring for the Training?
Preparing for the course is simple. Most students bring only a few personal items.
Recommended items include:
• Comfortable yoga clothing
• Personal toiletries
• Notebook and pen for learning
• Reusable water bottle
• Light jacket for mornings or evenings
Yoga mats, study materials, and practice guidance are provided during the training.
Why Study Yoga in Rishikesh?
Rishikesh is commonly known as a historic center of yoga learning with deep spiritual significance.
Students from over 100 countries travel here to learn yoga in a setting closely connected to its traditional roots
Practicing yoga in Rishikesh offers:
Proximity to the Himalayas
Meditation by the sacred Ganges River
Ancient ashram traditions
calm environment with minimal distractions
Global yoga community
meaningful exposure to local culture and traditions
LIMITED SEATS | BOOK NOW
Who is it suitable for 100 Hour Yoga Teacher Training in Rishikesh?
Beginners
Start your yoga journey with personalized guidance.
Purposeful Travelers
A compact program designed for those with limited time.
Spiritual Seekers
Immerse yourself in the spiritual energy of Rishikesh.
Wellness Enthusiasts
Anyone wanting physical, mental, and emotional balance
Who This Course May NOT Be Suitable For
❌ Those seeking highly advanced teaching certification
❌ People looking only for fitness workouts
❌ Party tourism travelers
❌ Individuals unwilling to follow a disciplined schedule
After Completing the Course
Continue toward a 200 Hour Yoga TTC certification
Deepen your personal yoga practice
Integrate yogic lifestyle habits into daily life
Experience lasting physical and mental transformation
100 Hour Yoga Teacher Training vs Yoga Retreat – What’s the Difference?
Many people confuse a short yoga TTC in India with a yoga retreat.
Here’s a simple comparison:
| Feature | Yoga TTC (100 Hour) | Yoga Retreat |
|---|---|---|
| Purpose | Learning & growth | Relaxation |
| Structure | Fixed schedule | Flexible |
| Depth | High | Light |
| Certification | Yes | No |
| Discipline | Structured | Casual |
Quick Answer
A 100 hour yoga teacher training in Rishikesh focuses on structured learning and personal growth, while a yoga retreat is more focused on relaxation and leisure.
If you want real learning, TTC is the better choice.
How This Course Can Transform Your Life
Many students initially expect mainly physical training from the course.
However, yoga extends beyond physical exercise alone.
During this program, students often notice meaningful changes during the program
Common benefits include:
• Reduced stress and anxiety
• Improved sleep and energy levels
• Better physical flexibility and strength
• Increased mental clarity
• Greater emotional stability
•a clearer understanding of oneself
Living a simple yogic routine for even 11 days can help reset habits and support a sense of balance that can continue beyond the course duration.
How to Choose the Right Yoga School in Rishikesh
With many options available, selecting the right school can sometimes feel challenging.
Here are a few important things to look for:
1. Small Batch Size
Ensures personal attention and better learning
2. Experienced Teachers
Look for teachers with real practice, not just certifications
3. Beginner-Friendly Approach
Important if you’re new to yoga
4. Balanced Curriculum
Includes asana, pranayama, meditation, and philosophy
5. Authentic Environment
A calm, traditional setting enhances your experience
👉 Spending time selecting the right school can significantly influence your overall experience.
Why Choose Us for 100 Hour Yoga Teacher Training in Rishikesh?
Choosing the right yoga school is an important decision in your yoga learning process
especially if you are a beginner. At Rishikesh Yoga Valley, our 100 Hour Yoga Teacher Training is carefully designed to give you an structured, supportive, and meaningful learning experience — whether you join us in Rishikesh or online.
Beginner-Friendly Yoga Teacher Training
This 100 Hour Yoga Teacher Training is specially created for beginners and sincere yoga practitioners who want to build a strong foundation without feeling overwhelmed. You do not need any prior teaching experience. Our approach is slow, structured, and supportive, allowing you to progress with greater confidence and understanding
Learn Yoga from Experienced Indian Teachers
You will learn directly from experienced yoga teachers from India, who have years of teaching and personal practice behind them. Our teachers combine traditional teachings presented through clear and practical methods, making complex concepts simple and easy to understand. You are guided not only in physical practice but also in the deeper meaning of yoga.
Authentic Yoga Education from Rishikesh
Rishikesh Yoga Valley is located in Rishikesh, the birthplace of yoga. Learning yoga in this sacred environment enhances your overall learning experience
. The energy of the Himalayas, the presence of the Ganga, and the environment encourages focus, discipline, and mindful practice.
Balanced & Structured Daily Practice
Our training follows a well-balanced daily schedule that includes Hatha Yoga, Ashtanga Vinyasa, pranayama, meditation, philosophy, alignment, anatomy, and Ayurveda basics. Each day is designed to balance physical effort with rest, reflection, and self-study, allowing you to absorb learning at a steady and manageable pace.
Small Groups & Personal Attention
We keep our batches small to ensure personal attention and individual guidance. Teachers can observe your practice closely, correct alignment, and answer your questions. This creates a supportive and comfortable learning environment where every student feels seen and supported.
Yoga Alliance Certified Yoga School
Rishikesh Yoga Valley is a Yoga Alliance registered yoga school, and our certification is internationally recognized. This 100 Hour Yoga Teacher Training can also be a a starting point if you choose to continue further training with higher-level yoga teacher training programs in the future.
Online Learning with the Same Authentic Experience
For students who cannot travel, we offer the 100 Hour Yoga Teacher Training online through live interactive sessions. You learn from the same teachers, follow the same curriculum, and receive the same guidance – all from the comfort of your home, while maintaining the same standard of learning.
Yoga Practice Beyond Physical Postures
At Rishikesh Yoga Valley, yoga includes more than just asana practice. You will explore breath awareness, meditation, mantra chanting, yogic philosophy, and lifestyle principles. This holistic approach helps you develop physical strength, mental calmness, emotional balance, and spiritual awareness.
Supportive Yoga Community
When you join Rishikesh Yoga Valley, you become part of a genuine yoga community. Guidance continues even after the course is completed, guiding you in personal practice, future training, and self-growth. Our aim is to help you integrate yoga into daily life.
100 Hour Yoga TTC Curriculum
55 Hours
Techniques, Training, and Practice
Asana | Assignment | Pranayama | Meditation
10 Hours
Anatomy & Physiology
15 Hours
Yoga Humanities
History | Philosophy | Ethics
20 Hours
Professional Essentials
Teaching Methodology | Professional Development | Practicum
Yoga Philosophy & History
Definition, origin, history & evolution of Yoga.
Study of Classical books made easy by experienced teachers. Understanding patanjali yoga sutras & studying gheranda samhita.
Study & Application of Eight Limbs of Yoga – Yama (Restraints/Factors to Control) , Niyama (Rules to follow), Asana (Postures), Pranayama(Breath-work), Pratyahara (Withdrawl of Senses), Dharana (Concentration), Dhyana (Contemplation & Meditation) Samadhi (Connecting to Soul), for a fulfilling life.
Yoga Anatomy
Basic anatomy of human body, emphasis on muscle & joint anatomy with their functioning. Benefits of Yoga on the muscular system, prevention of injury & safe practice.
Asana Practice & Alignment
Everyday asana practice, Hatha / Iyengar, also including Ashtanga Vinyasa & other styles. Detailed alignment, adjustment & variations of each poses, with references to classical book.
Teaching Methodology
Priciples of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.
Meditation & Mindfulness
Introduction to various meditation techniques, it’s philosophy, mindfulness practices, & their integration in yoga classes.
Pranayama & Energy
In depth study of Pranayam techniques, prana- the stud of the vital life force, Study Of Chakras, Nadis, Pancha-prana, Kundalini, and more.
Yoga Ethics & Lifestyle
Holistic living, Minimalistic mindset, Nutrition & diet, Ethics for teaching yoga & adopting a yogic lifestyle.
Cultural Immersions & Day Trips to Mountains
Day trips to moutains, the world famous ganga arti, meeting our spiritual gurus & experiencing the local mountain culture, sharing stories and building friendships. Fun and heart-warming evenings and sundays at the school.
Skills You Will Develop During the 100 Hour Yoga TTC
By the end of the training, students typically build solid foundational skills that useful for personal practice and future learning.
During this 100 Hour Yoga Teacher Training in Rishikesh, you will learn how to:
• Practice fundamental yoga postures safely
• Improve flexibility and body awareness
• Use pranayama to help regulate the nervous system
• Understand the philosophy behind yoga practice
• Guide simple yoga sessions with confidence
• establish a consistent yoga and meditation routine
• improve focus and emotional stability
These skills provide a useful base if you choose to continue further
with a 200 Hour Yoga Teacher Training later.
Certification
After finishing 100 hours, you will receive a Yoga Alliance Certified 100 Hour Yoga Teacher Training Certificate from us.
Later, you can complete the remaining 100 hours anytime and get your Yoga Alliance RYT 200 certification.
Is 100 Hour Yoga Teacher Training Enough?
It’s common for students to ask whether…a 100 hour yoga teacher training is enough.
This course is structured as an introductory-level program.
It helps beginners develop a clear understanding of yoga
before moving into more advanced training.
The 100 hour course allows you to:
• Learn basic yoga postures and alignment
• Understand breathing techniques and meditation
• Study yoga philosophy and lifestyle principles
• Build discipline in daily practice
After completing the course, many students continue their training by enrolling in a 200 Hour Yoga Teacher Training, which provides full teaching certification.
100 Hour vs 200 Hour Yoga Teacher Training
Students often ask about the difference between these two programs.
100 Hour Yoga Teacher Training
• Short foundational training
• Beginner friendly
• Focus on learning basics
• Ideal for travelers with limited time
200 Hour Yoga Teacher Training
• Full professional teacher certification
• Deeper practice and theory
• Required for Yoga Alliance RYT-200 registration
• Longer and more intensive training
Many students first complete the 100 hour course to build confidence and then return later for the remaining 100 hours.
100 Hour Yoga TTC: Beginner-friendly foundation, ideal for short-term learning.
200 Hour Yoga TTC: Full professional certification with deeper practice and teaching skills.
International Student Support & Travel Guidance
Travel Information for International Students
Nearest airport: Dehradun (Jolly Grant Airport)
Distance from Delhi: approx. 240 km
Taxi and pickup options available
Most students arrive on a tourist visa
English widely spoken in yoga schools
Safe environment for solo travelers
Safety, Hygiene & Student Support
We prioritize student comfort and safety throughout the program.
✔ Clean accommodation
✔ Nutritious vegetarian meals
✔ Safe campus environment
✔ Friendly support staff
✔ Guidance for local travel and needs
Common Doubts Before Joining a 100 Hour Yoga TTC in India
It’s natural to have questions before joining the course.
Here are some of the most common concerns:
“What if I am not flexible?”
You don’t need flexibility to start… it gradually improves during the course.
“Will the course be too difficult?”
No. This is a beginner yoga course in India, structured to be progressive and manageable.
“Can I join alone?”
Yes. Many students travel solo and quickly feel comfortable within the group.
“What if I’ve never done yoga before?”
“Will I feel out of place as an international student?”
Not at all…students from various countries join regularly.
If you’re feeling unsure, that usually means you may be ready to begin
Frequently Asked Questions
Is the 100 Hour Yoga Teacher Training in Rishikesh beginner friendly?
Can I teach after completing a 100 Hour Yoga Teacher Training in Rishikesh?
What styles of yoga are taught in the 100 Hour TTC in Rishikesh?
Why should I do yoga teacher training in Rishikesh, India?
Is India the best place for yoga teacher training?
Will I be able to teach yoga after completing 100 hour yoga course?
What is included in a yoga teacher training course in Rishikesh?
Can I complete the remaining 100 hours later?
Are yoga teacher training courses in India internationally recognized?
Is 11 days enough to complete a 100 Hour Yoga Teacher Training in India?
Can I upgrade to 200 hours after finishing this 100 Hour TTC in Rishikesh India?
Is yoga teacher training in India safe for international students?
Is the 100 hour Teacher Training in Rishikesh suitable for travelers who want a short yoga program?
Start Your Yoga Journey in Rishikesh
If you want a gentle, affordable, and spiritual start to your yoga path, our 100 Hour Yoga Teacher Training in Rishikesh is the right place for you.
Join us, experience yogic life, and take the first step towards becoming a confident yoga practitioner and future teacher (Limited to 15–20 students per batch).
Our Other Yoga TTC
Beginner & Intermediate
200 Hour Yoga Teacher Training
- Certification of Completion
- Duration: 24 Days/ 200 Hours
- Style: Hatha, Iyengar, Ashtanga
Beginner & Intermediate
- Certification of Completion
- Duration: Max 3 Months
- Style: Hatha, Iyengar, Ashtang
Advance
- Certification of Completion
- Duration: 28 Days/ 300 Hours
- Style: Hatha, Ashtanga, Vinyasa flow