Free Sound Healing or Reiki Session

Free Airport Pick Up

Free Ayurveda Massage

200 Hour Yoga Teacher Training in Rishikesh India

Welcome to Rishikesh Yoga Valley School

Our 200 Hour Yoga Teacher Training in Rishikesh is for all those who want to be a certified yoga teacher. We also expand student’s spiritual side and nurture them to be more conscious of one’s own personality, feelings, and motivations. Whether you’re just starting or looking to deepen your practice, this experience is designed to nourish your body, mind, and soul.

🕉️ Your path to becoming a yoga teacher is also a journey of self-discovery and spiritual awakening.

  • Daily yoga, meditation, and pranayama to ground and elevate you.

  • In-depth study of yogic philosophy, anatomy, alignment & ayurveda.

  • A supportive, soulful environment to grow in confidence and clarity.

  • A community of like-minded seekers from around the world.

Set against the sacred backdrop of Rishikesh – the birthplace of yoga, you’ll connect with ancient teachings in a truly transformative way. This isn’t just about learning to teach yoga – it’s about stepping into your most authentic self.

By the end of the course, you won’t just be a certified yoga teacher, you’ll be a more present, peaceful, and powerful version of yourself. So what are you waiting for join us now – Registration Open!

200 Hour Yoga Course Highlights

  • DURATION: 25 DAYS
  • MODULE: RESIDENTIAL WITH MEALS
  • LEVEL: BEGINNER TO INTERMEDIATE
  • CERTIFICATION: YOGA ALLIANCE
  • LANGUAGE: ENGLISH
  • DATE: 5TH–29TH OF EVERY MONTH
  • FOOD: SATVIK VEGETARIAN MEALS
  • ACCOMMODATION: PRIVATE & SHARED ROOMS

Fees

$699

Triple Shared Room

$950

Double Shared Room

$1050

Private Room Occupancy

  • Accommodation: 25 days and 24 nights in clean, spacious, and well-lit rooms with attached washrooms, surrounded by nature.
  • Airport Pickup: One-way taxi pickup from Dehradun airport for a hassle-free arrival.
  • Yoga and Curriculum Activities: All yoga classes, theoretical and practical sessions, and day trips included during the stay.
  • Meals: Three freshly prepared sattvic meals daily (based on Ayurvedic principles) plus morning and evening herbal tea.
  • Ayurvedic Massage: A complimentary rejuvenating Ayurvedic massage for complete relaxation.
  • Group Sound Healing Session: A complimentary sound healing session, where the soothing resonance of sacred instruments guides you into a state of deep peace, balancing your energies and awakening a profound sense of inner harmony.
  • Certification: Internationally recognized Yoga Alliance Certification upon course completion.
  • Course Materials: A detailed course manual, notes, yoga bag, and yoga t-shirt.
  • Connectivity and Comfort: Free Wi-Fi and hot water showers.
  • Excursions and Activities: Weekend trips to nearby mountains, hidden gems of Rishikesh, Ganga Aarti, and visits to ashrams and spiritual gurus. 
  • Flight Tickets: Airfare to and from India is not included.
  • Ayurvedic Massage: Indian students can access massage services for an extra fee.

  • Personal Expenses: Any personal expenses during your stay.
  • Sunday Meals: Meals on Sundays are not included, as the day is reserved for outings and excursions, allowing participants to explore and enjoy local cuisine at their own expense.
  • Unlisted Items: Anything not mentioned in the inclusions list.

We want you to feel completely comfortable and prepared for your time with us. Below is a simple list of what to bring for your stay during the course.

Clothing Essentials

  • Please carry a white outfit for the opening and closing ceremonies.

  • Bring 2–3 pairs of comfortable yoga leggings or pants along with supportive tops.

  • Pack casual clothes for walks around town, light travel, or short treks.

  • Carry a light jacket or sweatshirt for cooler mornings and evenings.

  • Include sleepwear and undergarments for your daily comfort.

  • Flip-flops or sandals are ideal for moving around the campus.

  • Please carry a personal bath towel.

Yoga Gear

  • Yoga mats are available at the school. However, if you prefer using your personal mat, you are welcome to bring it.

  • All course-related study materials will be provided by the school.

Toiletries and Personal Items

  • Carry your basic toiletries such as soap, shampoo, toothpaste, deodorant, and sanitary products.

  • Mosquito repellent and other personal hygiene items are recommended.

  • Most of these items are available in nearby local shops, so you can also purchase them after arrival if needed.

Medicines and Supplements

  • We provide pure Satvik vegetarian meals. If your body is not accustomed to a vegetarian diet, you may carry supplements or multivitamins as needed.

  • Please bring your personal prescription medicines.

  • It is also advisable to carry basic medications for flu, cold, muscle soreness, minor allergies, or eye dryness.

If you have any questions or need guidance, our team is happy to assist before or after your arrival. We look forward to supporting you in your yoga journey.

200 Hour Yoga TTC Upcoming Dates

5 AUG - 29 AUG

Seats: 3 left

5 SEP - 29 SEP

Seats: 6 left

5 OCT - 29 OCT

Seats: 4 left

5 NOV - 29 NOV

Seats: 7 left

5 DEC - 29 DEC

Seats: 8 left

5 JAN - 29 JAN

Seats: 8 left

5 FEB - 29 FEB

Seats: Available

5 MAR - 29 MAR

Seats: Available

Get in Touch Now

Yoga Alliance Certified 200 Hour Yoga TTC School in Rishikesh

200 Hour Yoga Teacher Training School Certificate by Yoga Alliance

What You Will Learn in Our 200 Hour Yoga Teacher Training in Rishikesh

200 Hour Yoga TTC Certification students in Rishikesh doing meditaion

Our 200 Hour Yoga Teacher Training in Rishikesh provides a holistic approach to yoga. The course covers everything from physical practice to the deeper philosophical teachings of yoga. Here’s a breakdown of what you’ll experience:

  • Asanas (Yoga Poses): Develop flexibility, strength, and alignment in your practice, focusing on Hatha and Ashtanga techniques.
  • Pranayama: Master breath control to boost energy and improve your physical and mental health.
  • Meditation: Learn techniques that will bring peace, focus, and mindfulness to your life.
  • Yoga Philosophy: Study the ancient wisdom of the Yoga Sutras and the Bhagavad Gita, gaining insight into the spiritual side of yoga.
  • Yoga Anatomy: Understand the body’s structure and how to practice and teach safely.
  • Ayurveda: Discover the principles of Ayurvedic health and how to apply them to support a balanced lifestyle.

Significance of Ayurveda in Our 200 Hour Yoga Teacher Training Course

Ayurveda, the 3,000-year-old Indian science of life, is a powerful part of our yoga training. It teaches you how to live in harmony with nature using food, herbs, lifestyle practices, and inner awareness. Combined with yoga, it offers deep physical, mental, and spiritual healing.

🪷 What You’ll Learn Through Ayurveda

  • Understand diet & nutrition based on your body type (Prakriti)

  • Learn anti-inflammatory foods and healing meals

  • Practice Dinacharya – daily routines for immunity & energy

  • Explore everyday herbs for natural healing

  • Build a balanced lifestyle rooted in Ayurveda

🌼 Ancient Principles, Everyday Healing

  • Live in sync with nature’s rhythms and elements

  • Study Earth, Water, Fire, Air & Space within the body

  • Understand the Doshas: Vata, Pitta & Kapha

  • Learn how Ayurveda supports digestion & mental clarity

A dog trainer learning ayuveda during her 200 hour yoga teacher training in rishikesh at rishikesh yoga valley

🧘‍♀️ Yoga and Ayurveda: A Unified Path to Wholeness

  • Yoga builds strength, awareness & inner stillness

  • Ayurveda supports healing through food, rest & herbs

  • Together, they offer complete mind-body balance

  • Ideal for long-term wellness on and off the mat

🌿 A Life-Enriching Experience Beyond the Mat

  • Gain real tools for managing stress & energy

  • Learn to create sustainable, conscious routines

  • Teach with deeper insight and authenticity

  • Live with intention, clarity & holistic well-being

200 Hour Yoga TTC Daily Schedule and Fees - 2025

ActivityTime
Pranayama & Meditation06:00 AM – 07:00 AM
Hatha Yoga07:00 AM – 08:00 AM
Breakfast08:30 AM – 10:00 AM
Yoga Anatomy10:00 AM – 11:00 AM
Alignment & Adjustment + Ayurveda11:00 AM – 12:00 PM
Lunch01:00 PM – 02:00 PM
Free Time02:00 PM – 04:00 PM
Yoga Philosophy04:00 PM – 05:00 PM
Ashtanga Yoga05:00 PM – 06:00 PM
Dinner06:30 PM – 07:30 PM
Self Study07:30 PM – 08:30 PM
Lights Off09:00 PM

For International Students

Tripple Shared Room Accommodation

$699

Double Shared Room Accommodation

$950

Private Room Accommodation

$1050

For Indian Students

Triple Shared Room Accommodation

₹29,999

Double Shared Room Accommodation

₹39,999

Private Room Accommodation

₹45,000

Note: The Indian price is a subsidized rate to make the course more accessible for local students. Complimentary items and extras are not included in this pricing.

Book Your 200 Hour Yoga Teacher Training Today!

Whether you want to become a certified yoga teacher or deepen your personal practice, this course is designed to support your spiritual and physical growth. We are ready to welcome you 🙂

200 Hour Yoga Teacher Training Curriculum

Pranayama

Bandhas (Energy Locks)

Mantra chanting

Kriya and Shatkarma

Hatha Yoga

Yoga Philosophy​

Yoga Anatomy

Ashtanga Vinyasa

•⁠ ⁠Definition of Yoga Alignment & Adjustment

•⁠ ⁠Importance of studying Yoga Alignment & Adjustment

•⁠ ⁠Safe Practice with Yoga Alignment for everyday practice (for self practice & teaching future students)

•⁠ ⁠Learning Iyengar principles of adjustment & use of iyengar tools like yoga blocks, yoga belts & ropes & demos with yoga chairs

•⁠ ⁠Safety while using various yoga props

•⁠ ⁠Art of Adjustment

•⁠ ⁠Safety & Ethics during Yoga adjustment

•⁠ ⁠Alignment of Limbs (Hands & Legs), Thorax & Abdomen, Head & Neck in relation to one another

•⁠ ⁠How to avoid risk of injuries during yoga practice – at both beginner & advanced level practice.

•⁠ ⁠Areas of focus & importance of gaze in specific asanas

•⁠ ⁠How to be present during the practice?

•⁠ ⁠Derivation & Definition of Anatomy, Introduction to Anatomical Terms/Language & Definition of Yoga Anatomy, Difference between Anatomy & Physiology

•⁠ ⁠Cell Anatomy

•⁠ ⁠What are tissue & organs?

•⁠ ⁠Introduction to Organ Systems

•⁠ ⁠Study of Human Skeletal System; Bones & Joints – Definition, Types, Functions, Bones & Major Joints

•⁠ ⁠Anatomical Movements

•⁠ ⁠Study of Structure of Human Spine

•⁠ ⁠Study of Muscular System – Definition, Types of muscles, Functions & Characteristics

•⁠ ⁠Study of Important group of muslces

•⁠ ⁠Respiratory System – Muscles of Respiration

•⁠ ⁠Applications of Anatomy in Yoga

•⁠ ⁠Common Injuries & Postural Corrections

•⁠ ⁠Introduction to Ashtanga Yoga & Origin

•⁠ ⁠Ashtanga Primary & Intermediate Series

•⁠ ⁠Surya Namaskara A & Surya Namaskara B

•⁠ ⁠Ashtanga Standing Series

•⁠ ⁠Ashtanga Sitting Series

•⁠ ⁠Ashtanga Vinyasa

•⁠ ⁠Learning sankrit names & cues for every series

•⁠ ⁠Alignment of asanas – using props

•⁠ ⁠Variations of Postures

•⁠ ⁠How to use Ujjayi Breath in Ashtanga Yoga?

•⁠ ⁠Traditional Hatha Yoga Practice with Mantra Chanting

•⁠ ⁠Warm – Up Exercises

•⁠ ⁠Yoga Asanas Practice

•⁠ ⁠What are mantras?

•⁠ ⁠Importance of mantras

•⁠ ⁠What is the right time to chant mantras?

•⁠ ⁠What is the right way to chant mantras?

•⁠ ⁠Benefits of chanting mantras everyday

•⁠ ⁠Studying some important mantras –

1) Guru Mantra

2) Gayatri Mantra

3) Om – The Universal Mantra

4) Mahanrutyunjay Mantra

5) Shanti Paath/Mantra

6) Yogasana Mantra

7) Peace & Purifying Mantra

Everyday asana practice, Hatha / Iyengar, also including Ashtanga Vinyasa & other styles. Detailed alignment, adjustment & variations of each poses, with references to classical books.

Principles of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.

•⁠ ⁠Introduction to Meditation

•⁠ ⁠Asan stability

•⁠ ⁠Mantra Meditation/ Nada Yoga Meditation

•⁠ ⁠Awareness Meditation

•⁠ ⁠Trataka Meditation

•⁠ ⁠Chakra Meditation

•⁠ ⁠Beeja Mantras – So Hum Meditation

•⁠ ⁠Yoga Capsules / Sadhana

•⁠ ⁠What is the right time & right place to meditate?

•⁠ ⁠How long to meditate?

•⁠ ⁠Definition of Pranayama, Types & Importance

•⁠ ⁠Prana – The Life Force

•⁠ ⁠Yogic Breathing

•⁠ ⁠Anulom Vilom

•⁠ ⁠Chandrabhedi – Purification of Nadis

•⁠ ⁠Suryabhedi – Purification of Nadis

•⁠ ⁠Nadi shodhana

•⁠ ⁠Bhastrika

•⁠ ⁠Kapalbhati

•⁠ ⁠Bramhari Pranayama

•⁠ ⁠Sheetali Pranayama

•⁠ ⁠Shitakari Pranayama

•⁠ ⁠How to increase life energy with breathing?

•⁠ ⁠What are Shatkarmas?

• Benfits of Shatkarmas

•⁠ ⁠Indications & Contra-indications of Shatkarmas

•⁠ ⁠Preparation for Shatkarmas
•⁠ ⁠Post Shatkarma Practices

Practical :

•⁠ ⁠Jal Neti

•⁠ ⁠Sutra Neti

Basic Principles of Ayurveda, Definition of Health according to Ayurveda, Ayurvedic Body Types & Constitution, Knowledge of Diet & Sleep, Ayurvedic Daily & Seasonal Regimen, Importance of Digestive Fire, Introduction to Panchakarma & Ayurvedic Treatment Principles, Common lifestyle mistakes & disorders- Role of Yoga & Ayurveda in correction of lifestyle disorders, Introduction to common medicinal plants useful in everyday life.

Note(for international students): A free Ayurvedic full-body massage is also included in the package.

•⁠ ⁠Introduction, Definition & Types

•⁠ ⁠Practice of Mula Bandha, Uddiyana Bandha, Jalandara Bandha

•⁠ ⁠Indications & Contra-indications of Bandhas

•⁠ ⁠Benefits of practiting Bandhas

•⁠ ⁠Common mistakes during practice

•⁠ ⁠Tips to improve & deepen practice

Holistic living, Minimalistic mindset, Nutrition & diet, Ethics for teaching yoga & adopting a yogic lifestyle.

Assisting, Designing & Leading Mini Classes, Receiving Guidance & Feedback from teachers.

Written theory & practical exam. The aim of practical exam is to make you comfortable in leading a class, discover your own style of teaching and help you gain confidence in yourself.

Day trips to moutains, the world famous ganga arti, meeting our spiritual gurus & experiencing the local mountain culture, sharing stories and building friendships. Fun and heart-warming evenings and sundays at the school.

Yoga teachers certified from Rishikesh Yoga Valley are eligible to teach & open their own yoga schools anywhere in the world.

Note: Our 200 Hour Yoga Teacher Training Curriculum is thoughtfully designed to be adaptable to each student’s unique needs and interests. While the core curriculum remains consistent, slight variations may occur depending on the program. 

Our primary focus is to provide a comprehensive and high-quality education that fully prepares students to become certified 200 hour yoga teachers. This ensures a rewarding and fulfilling career in yoga teaching, equipped with the knowledge and skills to inspire others.

Holistic Accommodations for Yoga Students

Four Yoga students taking meal during 200 hour yoga teacher training course in Rishikesh India

At Rishikesh Yoga Valley, our certified 200 hour yoga course’s accommodation is designed to offer peace and comfort in the serene surroundings of Tapovan, Rishikesh. Each room is simple, clean, and cozy—perfect for unwinding after a day of yoga practice.

Enjoy healthy Satvik meals, prepared fresh every day to nourish your body and mind. Our tranquil environment, surrounded by nature, provides an ideal space for reflection, meditation, and connection with like-minded individuals.

Experience a rejuvenating stay that complements your yoga journey and supports your transformation.

Who Can Join Our 200 Hour Yoga Teacher Training in Rishikesh?

Yoga students having good time in india with 200 hour yoga teacher trainer kamal negi

1) Beginners – If you’re a beginner starting your yoga instructor journey, we ensure a safe practice for your Alignment & Adjustment classes. 

In combination with breath work & right postures you will be able to prevent any possible injuries & chronic damage to the body. By the time you finish our course, you shall be equipped with notes & enough knowledge to become a teacher by yourself!

2) Intermediate & Advanced Practitioners – If you’re someone who has been practicing yoga for a while, and willing to get certified as a yoga teacher, this program is for you. 

As you already realize that yoga is so much more than asanas, you get to learn the deeper roots of yoga, focus on yogic anatomy & yoga philosophy by our expert teachers with many years of experience. If your 200 hour yoga teacher training course is certified by the Yoga Alliance, you have the flexibility to teach anywhere in the world! 

Check out our student’s testimony: My 200 hr yoga teacher training experience

3) Seeking Authentic Yogic Knowledge – If you’re someone looking to learn yoga from its roots, Rishikesh yoga valley School is the right place for you.

Our founder Yogi Kamal Negi, has gained his knowledge in a traditional yoga ashram for 6 months under his Guru Ravi Ji. He has completed his Masters in Yoga, with 12+ years of experience in teaching, & can be the right person to guide you through your journey. He leads Hatha, Iyengar & Alignment classes, which are our students’ favourite.

4) Looking for Spiritual Experience – If you’re someone willing to do inner work, step on your spiritual journey, and understand your body & soul better, you will benefit immensely from our 200 hour yoga course which has a combination of Yoga, Meditation & Philosophy Classes.

We also conduct visits to our Spiritual Gurus during the course, who are living a holistic lifestyle in the mountains, from whom you can learn simplicity, our connection to nature and reflect upon various areas of your own life.

Check our student’s experience: A Heart Touching Experience During My 200 Hour Yoga Teacher Training

Yoga students participating in a traditional opening ceremony during the 200 Hour Yoga Teacher Training at Rishikesh Yoga Valley, India.

5) Looking for an experience – If you’re someone simply looking to learn new things, or experience Indian culture in it’s true essence, meet people from all around the world and share knowledge, we invite you to come bond with us and grow as a community.

Set in the spiritual heart of India, this immersive 200 hour course helps you deepen your yoga practice, gain confidence to teach, and connect with ancient yogic wisdom. You’ll experience profound inner growth through traditional Hatha and Ashtanga Yoga, Meditation, Philosophy and Ayurveda.

Whether you’re starting your path or expanding your skills, this 200 hour yoga training offers the clarity, community, and inspiration to live and share yoga with purpose.

Why Choose 200 Hour Yoga Teacher Training in Rishikesh?

Smiling yoga students celebrating their graduation ceremony after completing the 200 Hour Yoga Teacher Training in Rishikesh, India, at Rishikesh Yoga Valley.

Authenticity

Learn yoga from experienced masters who have studied for years in traditional ashrams.

Spiritual Energy

The peaceful Ganges River and majestic mountains offer an inspiring space for deep inner work and reflection.

Global Community

Connect with students from all over the world and build lifelong friendships.

Rishikesh is the Yoga Capital of the World, and there’s no better place to begin your yoga teacher training than here. This sacred town, nestled at the base of the Himalayas, offers the ideal environment to deepen your practice and understanding. Surrounded by natural beauty, spiritual energy, and ancient teachings, Rishikesh provides the perfect backdrop for your yoga journey.

Frequently Asked Questions

What is the duration of the 200 Hour Yoga Teacher Training course?

The course lasts 25 days and 24 nights, offering a perfect balance of yoga practice, theory, meditation, and spiritual growth activities in the serene environment of Rishikesh.

Yes, after completing our Yoga Alliance certified course, you’ll receive an internationally recognized certification, allowing you to teach yoga anywhere in the world.

Weekend activities include visits to the mountains, spiritual ashrams, sacred Ganga Aarti, and hidden gems of Rishikesh. These excursions are designed to give students a deeper connection to yoga’s spiritual roots.

No prior experience is required. The course is designed for beginners and intermediate practitioners, helping all participants grow in their yoga journey at their own pace.

The course fee can vary from $699-$950 for shared accommodation and $1,050-$2100 for private rooms. This fee covers accommodation, satvic meals, yoga classes, Yoga Alliance certification, and additional activities like excursions and an Ayurvedic massage.

Known as the Yoga Capital of the World, Rishikesh offers a serene natural environment, authentic spiritual energy, and access to ancient yoga traditions, making it the ideal location for teacher training.

Our experienced instructors are dedicated to providing personalized attention and support throughout the training, ensuring your growth and confidence as a yoga practitioner and teacher.

To join our course, fill out the application form, clear your queries, and secure your spot with a deposit. If you have questions, feel free to contact us anytime.

Rishikesh generally has pleasant weather throughout the year, with warm days and cool nights, creating a comfortable atmosphere for yoga practice and study.

Yes, the fee includes three nutritious, sattvic meals daily, prepared with Ayurvedic principles to support your physical and mental well-being during the training.

We recommend packing comfortable yoga clothing, a water bottle, personal toiletries, and an open mind ready to embrace this transformative journey in Rishikesh.

Rishikesh Yoga Valley blends ancient yoga wisdom with traditional teaching techniques. We offer certified instructors, serene accommodations, and a focus on personal growth through yoga, meditation, and spirituality.

Have more questions?
Contact us now and we will answer your queries about our 200 Hour Yoga Teacher Training in Rishikesh

How to Reach Rishikesh Yoga Valley?

Planning your journey to Rishikesh is simple, with multiple travel options available. Here’s how you can reach us:

1. By Air

The nearest airport is Jolly Grant Airport (Dehradun), located about 25 kilometers from Rishikesh. It has daily flights from Delhi and other major cities. We can arrange a private taxi from the airport to our school on request.

2. By Train

Regular trains connect Delhi to Haridwar, which is around 25 kilometers from Rishikesh. After arriving at Haridwar Railway Station, we can organize a pickup service to bring you to our school for a nominal fee.

3. By Taxi

If you prefer a direct route, we can help arrange a private taxi from Delhi to Rishikesh Yoga Valley. This is a convenient and comfortable option, with a travel time of around 5 to 7 hours.

4. By Bus

You can also take a government or Volvo bus from Delhi to the Rishikesh Bus Stand. Buses run frequently, especially at night. Once you arrive, we can organize a short cab ride from the bus stand to our school at a reasonable cost.

(Recommended Books) - 200 Hour Yoga Teacher Training Course

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Hatha Yoga Pradipika - Essential Reading for 200 Hour Yoga TTC
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Patanjali Yoga Sutras - Fundamental Study for Yoga Alliance Certified 200 Hour Yoga Teacher Training in Rishikesh India
Yoga Sutras - Integral Part of 200 Hour Yoga Instructor Training Course in Rishikesh India
Meditation and Its Methods - Study Guide for 200 Hour Yoga Instructor Course in Rishikesh India

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