Welcome to Rishikesh Yoga Valley, where we offer a 200 Hour Yoga Teacher Training in Rishikesh, India. This special course is designed for anyone who loves yoga and wants to learn more. Whether you are just starting or have practiced for a while, our teacher training course will help you grow and deepen your yoga journey.
In our beautiful and peaceful environment, you will discover the true essence of yoga. Each day, you will practice yoga poses (asanas) and meditation, guided by our friendly and experienced teachers. They will share their knowledge with you, making each lesson fun and easy to understand.
As you learn, you will also explore the rich philosophy of yoga, which helps you connect with your mind, body, and spirit. You will be part of a caring community where everyone supports each other on their yoga journey.
By the end of the course, you will not only be able to teach yoga, but you will also have gained confidence and wisdom!
In our multi-style yoga teacher training every student gets to learn about various styles of yoga. We have a dedicated number of classes for Ashtanga Vinyasa, and Iyengar techniques of adjustment, we provide guidance & assistance in using various props for self-practice & teaching.
Right from getting into a posture, staying there & returning back every step is important & carefully guided.
Our teaching is focused on bringing out the maximum benefits of an asana for the practitioner. With the right alignment, right breath work & consistent practice, you will gain immense flexibility in your physical & mental strength.
After learning & understanding the human body in Yoga Anatomy classes, you will gain knowledge of diet & nutrition, principles of healthy living, and overall well-being through Ayurveda.
Ayurveda is a 3000 year old medicinal science that originated in India, which focuses on developing a healthy body, mind, and soul. Achieving a healthy body constitution, knowledge of medicinal plants in day-to-day life, inculcating anti-inflammatory foods in everyday cooking, increasing one’s immunity & resistance to diseases remain the highlights of introducing Ayurveda in our 200 hour yoga teacher training course.
Learning the Elemental Theory & our relationship with nature remains our student’s favourite in our 200 hour teacher training. Nature has a cure for every imbalance caused in the human body. Our Ayurveda classes are aimed to teach everyday practices that enhance students’ health & prevent imbalances in the body.
Yoga & Ayurveda go hand in hand when it comes to overall healthy body, mind & soul. This is the ultimate program you require to unlock your true potential as a yoga teacher, with deeper knowledge of human body, principles of healthy & happy living.
Our 200-hour Yoga TTC in Rishikesh provides a well-rounded curriculum designed to deepen your yoga practice and enhance your teaching skills. With a focus on asanas, pranayama, meditation, and philosophy, this course is perfect for those looking to become certified yoga teachers.
Course Duration | 25 Days
Medium of Teaching | English
INCLUSIONS :
* 25 Days / 24 Nights Accomodation in spacious, well-lit, and clean rooms with attached washrooms, close to nature
* Airport Taxi Pickup (One way from Dehradun airport)
* All Yoga Classes & Curriculum activities & Day-trips during the stay.
* 3 Satvic Meals (Prepared with Ayurvedic Principles) + Morning & Evening Tea
* One Free Full Body Ayurvedic Massage
* Yoga Alliance Certification
* Course manual and notes
* Free Wi-Fi
* Hot Water for showers
* Yoga t-shirt
* Yoga bag
* Other activities – Weekend excursions to the mountains and hidden gems of Rishikesh, Ganga Aarti, visits to popular ashrams, and our spiritual gurus.
EXCLUSIONS :
* Flight Tickets
* Personal Expenses during the stay.
* Anything not mentioned in Inclusions
Course Schedule
Meditation | → | 06:00 AM To 6:30 AM | |
Cleansing & Ashtanga yoga | → | 06:30 AM To 8:30 Am | |
Breakfast | → | 08:30 AM To 10:00 AM | |
Yoga Philosophy | → | 10:00 AM To 11:00 AM | |
Ayurveda & Alignment | → | 11:00 AM To 12:30 PM | |
Lunch | → | 1:00 PM To 2:00 PM | |
Free Time | → | 2:00 PM To 4:00 PM | |
Anatomy & Physiology | → | 4:00 PM To 5:00 PM | |
Hatha & Mantra Chanting | → | 5:00 PM To 6:30 PM | |
Dinner | → | 7:00 PM To 8:30 PM | |
Self Study Lights Off | → → | 8:30 PM To 10:00 PM 10:00 PM |
Are you ready to deepen your yoga practice and embark on a transformative journey?
Our 200 hour yoga teacher training in Rishikesh is the perfect opportunity for you to immerse yourself in the birthplace of yoga and become a certified yoga teacher.
Pranayama
Bandhas (Energy Locks)
Mantra chanting
Kriya and Shatkarma
Hatha Yoga
Yoga Philosophy
Yoga Anatomy
Ashtanga Vinyasa
Definition, origin, history & evolution of Yoga.
Study of Classical books made easy by experienced teachers. Understanding patanjali yoga sutras & studying gheranda samhita.
Study & Application of Eight Limbs of Yoga – Yama (Restraints/Factors to Control) , Niyama (Rules to follow), Asana (Postures), Pranayama(Breath-work), Pratyahara (Withdrawl of Senses), Dharana (Concentration), Dhyana (Contemplation & Meditation) Samadhi (Connecting to Soul), for a fulfilling life.
Basic anatomy of human body, emphasis on muscle & joint anatomy with their functioning. Benefits of Yoga on the muscular system, prevention of injury & safe practice.
Everyday asana practice, Hatha / Iyengar, also including Ashtanga Vinyasa & other styles. Detailed alignment, adjustment & variations of each poses, with references to classical books.
Principles of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.
Introduction to various meditation techniques, it’s philosophy, mindfulness practices, & their integration in yoga classes.
In depth study of Pranayam techniques, prana- the stud of the vital life force, Study Of Chakras, Nadis, Pancha-prana, Kundalini, and more.
Basic Principles of Ayurveda, Definition of Health according to Ayurveda, Ayurvedic Body Types & Constitution, Knowledge of Diet & Sleep, Ayurvedic Daily & Seasonal Regimen, Importance of Digestive Fire, Introduction to Panchakarma & Ayurvedic Treatment Principles, Common lifestyle mistakes & disorders- Role of Yoga & Ayurveda in correction of lifestyle disorders, Introduction to common medicinal plants useful in everyday life.
Note: A free Ayurvedic full-body massage is also included in the package.
Holistic living, Minimalistic mindset, Nutrition & diet, Ethics for teaching yoga & adopting a yogic lifestyle.
Assisting, Designing & Leading Mini Classes, Receiving Guidance & Feedback from teachers.
Written theory & practical exam. The aim of practical exam is to make you comfortable in leading a class, discover your own style of teaching and help you gain confidence in yourself.
Day trips to moutains, the world famous ganga arti, meeting our spiritual gurus & experiencing the local mountain culture, sharing stories and building friendships. Fun and heart-warming evenings and sundays at the school.
Yoga teachers certified from Rishikesh Yoga Valley are eligible to teach & open their own yoga schools anywhere in the world.
Note : This curriculum is subject to customization according to specific needs and interests of students, and may vary slightly from one program to another. Our goal is to provide our students with quality education that can prepare them for a rewarding & fulfilling career as a skilled and certified 200 hour yoga teacher.
Rishikesh is a small town nestled in the Himalayas, bustling with yogis & yoginis in their yoga pants & dhotis, sipping their lemon tea or fruit smoothies, reading books on various topics like- tantra, kundalini & healing, enjoying a dip in the river at noon & meditating by the river. Yes, Learning Yoga in Rishikesh sounds like the most fun & meaningful experience you can gift yourself!
While you learn 200 hour Yoga TTC in this beautiful mountain town, you can also go on an adventurous river rafting experience, waterfall hiking, visit cave temples, camping, cafe-hopping etc. Or you simply enjoy the afternoon sun after taking a dip in the river & meditate on the beach. Rishikesh has something for everyone, and while you’re here don’t forget to experience the world famous Ganga Aarti!
The 200 hour yoga teacher training in Rishikesh offers a complete blend of tradition and modernity. As you immerse yourself in this ancient practice, you’ll not only develop physical strength and flexibility but also gain profound knowledge of yogic philosophy, pranayama (breath control), and meditation. The course is certified by Yoga Alliance, meaning that upon completion, you’ll be ready to teach yoga anywhere in the world.
Here are some reasons why the 200 hour yoga teacher training in Rishikesh stands out:
A 200 hour yoga teacher training in Rishikesh is more than a certification — it’s a journey of self-discovery and personal growth, in one of the most sacred locations in the world.
“Firstly, our 200 hour Yoga TTC is designed in a way that is suitable for beginners & intermediate practitioners”
1) Beginners – If you’re a beginner starting your yoga journey, we ensure authenticity & a safe practice for our Alignment & Adjustment classes.
In combination with breath work & right postures you will be able to prevent any possible injuries & chronic damage to the body. By the time you finish our course, you shall be equipped with notes & enough knowledge to become a teacher by yourself!
2) Intermediate & Advanced Practitioners – If you’re someone who has been practicing yoga for a while, and willing to get certified as a yoga teacher, this program is for you.
As you already realize that yoga is so much more than asanas, you get to learn the deeper roots of yoga, focus on yogic anatomy & yoga philosophy by our expert teachers with many years of experience.
With USA Yoga Alliance Certification you have the flexibility to teach anywhere in the world!
3) Seeking Authentic Yogic Knowledge – If you’re someone looking to learn yoga from its roots, Rishikesh yoga valley is the right place for you.
Our founder Yogi Kamal Negi, has gained his knowledge in a traditional ashram for 6 months under his Guru Ravi Ji. He has completed his Masters in Yoga, with 12+ years of experience in teaching, & can be the right person to guide you through your journey. He leads Hatha, Iyengar & Alignment classes, which are our students’ favourite.
4) Looking for Spiritual Experience – If you’re someone willing to do inner work, step on your spiritual journey, understand your body & soul better, you will benefit immensly from our courses which have a combination of Yoga, Meditation & Philosophy Classes.
We also conduct visits to our Spiritual Gurus during the course, who are living a holistic lifestyle in the mountains, from whom you can learn simplicity, our connection to nature and reflect upon various areas of your own life.
5) Looking for an experience – If you’re someone simply looking to learn new things, or experience Indian culture in it’s true essence, meet people from all around the world and share knowledge, we invite you to come bond with us and grow as a community.
At Rishikesh Yoga Valley, located in the peaceful and natural surroundings of Tapovan, Rishikesh, we offer comfortable accommodation that helps you relax and focus on your yoga practice. Our rooms are simple yet cozy, creating the perfect space for yoga students and spiritual seekers to find peace.
You’ll enjoy fresh, healthy Satvik meals prepared daily to nourish both your body and mind. Our school is surrounded by the beauty of nature, making it an ideal place to unwind, meditate, and reconnect with yourself. Whether you are coming for a yoga course or enhance your mind, body & soul, our peaceful environment provides the perfect setting for your stay.
Students find it to be a rejuvenating experience, with plenty of quiet moments to reflect and connect with like-minded individuals. We invite you to experience the tranquility and positive energy at Rishikesh Yoga Valley during your stay.
Our 200 Hour Yoga Teacher Training Course in Rishikesh is certified by Yoga Alliance. This means you will learn from a trusted program that helps you become a skilled yoga teacher.
Rishikesh is a peaceful place, perfect for learning yoga. In our course, we mix traditional yoga teachings with modern methods. This way, you will get a complete learning experience.
During the training, you will:
When you finish the course, you will receive a certification that is recognized all over the world. This opens up many opportunities for you to teach yoga in different places.
Join us at Rishikesh Yoga Valley. Experience the calm of Rishikesh and gain valuable knowledge through our authentic yoga teacher training. Your journey to becoming a certified yoga teacher starts here!
Yes, our 200-hour yoga teacher training course is certified by Yoga Alliance. Upon successful completion, you will be eligible to register as a Registered Yoga Teacher (RYT) with Yoga Alliance.
Yes, a Yoga Alliance certification is recognized worldwide. This allows you to teach yoga internationally and gives you access to a global network of yoga professionals.
Yes, our 200-hour course is designed for practitioners of all levels. Whether you are new to yoga or have been practicing for years, you will benefit from our comprehensive training.
We welcome yoga enthusiasts of all levels. No prior teaching experience is required, just a passion for yoga and a willingness to learn.
Our 200-hour yoga teacher training course spans 4 weeks, offering an immersive experience that covers all aspects of yoga practice and teaching.
You’ll stay in comfortable and clean accommodations that promote a peaceful learning environment. Our rooms are equipped with all necessary amenities to ensure a pleasant stay.
Yes, we provide three nutritious vegetarian meals daily, designed to support your practice and overall well-being.
Registration is easy! Visit our Apply Now page and fill out the registration form. Submit the required documents and secure your spot.
The cost includes accommodation, three daily vegetarian meals, all course materials, a yoga t-shirt, a yoga bag and tuition fees. For all Yoga TTC latest pricing and offers, please click here.
Rishikesh is known as the yoga capital of the world. Training here provides an authentic yogic experience, surrounded by the peaceful Himalayan foothills and the sacred Ganges River. Our school offers expert instruction and a supportive community.
Pack comfortable yoga clothing, personal toiletries, a reusable water bottle, and any personal items you may need. We provide all necessary study materials and yoga equipment.
Yes, you can extend your stay in Rishikesh. We can assist you with accommodation and recommend activities to enjoy the local culture and natural beauty.
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Rishikesh Yoga Valley School
Rishikesh Yoga Valley is a Registered Yoga School in Rishikesh, founded with the determination to share the pure and profound knowledge of yoga. We are registered with Yoga Alliance USA and offer a variety of Yoga Courses, including 100 Hour Yoga Teacher Training in Rishikesh, 200 Hour Yoga Teacher Training in Rishikesh, 300 Hour Yoga Teacher Training in Rishikesh & variety of Yoga Retreats in Rishikesh. We provide authentic yoga teacher training courses in Rishikesh, India. Visit Yoga Teacher Training Courses Fee in Rishikesh page for course date, schedule, and rate.
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Contact Info
Address – Temple, Balaknath Rd, Tapovan, Rishikesh, Uttarakhand 249192
Call Or Whatsapp
+918126308650
Mail Us – info@rishikeshyogavalley.com
