200 Hour Yoga Teacher Training Course in Rishikesh, India

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200 Hour Yoga Teacher Training Course Certification Ceremony in Rishikesh, India

Rishikesh Yoga Valley’s 200 hour yoga teacher training is a passionately crafted experience for every student inspired by Yoga to deepen their knowledge, improve their practice and be able to teach Yoga in every corner of the world.

About Our 200 Hour Yoga Teacher Training Course


Rishikesh, renowned as the yoga capital of the world, hosts a multitude of transformative experiences for yoga enthusiasts, one of the most prominent being the 200-hour yoga teacher training course. Nestled in the serene embrace of the Himalayas, Rishikesh Yoga Valley offers a sanctuary for individuals seeking to deepen their practice and share the profound wisdom of yoga with others. 

The comprehensive curriculum covers asanas, pranayama, meditation, anatomy, philosophy, and teaching methodology, providing a holistic understanding of yoga’s ancient tradition. Under the guidance of experienced teachers, students embark on a journey of self-discovery, exploring the union of mind, body, and spirit. 

Immersed in the vibrant energy of Rishikesh, participants not only refine their teaching skills but also cultivate a deeper connection to themselves and the world around them. As the Ganges flows serenely nearby and the Himalayan peaks stand sentinel, the Rishikesh Yoga Valley becomes a sacred space where profound transformation unfolds, paving the way for individuals to emerge as confident and compassionate yoga teachers.


Why Choose Our 200 Hour Yoga TTC in Rishikesh?

“Firstly, it is designed in a way that is suitable for beginners, intermediate & advanced practitioners”

200 Hour Yoga Teacher Training in Rishikesh - Students Practicing Yoga Asanas at Rishikesh Yoga Valley

1) Beginners – If you’re a beginner starting your yoga journey, we ensure authenticity & a safe practice for our Alignment & Adjustment classes. In combination with breath work & right postures you will be able to prevent any possible injuries & chronic damage to the body. By the time you finish our course, you shall be equipped with notes & enough knowledge to become a teacher by yourself!

2) Intermediate & Advanced Practitioners – If you’re someone who has been practicing yoga for a while, and willing to get certified as a yoga teacher, this program is for you. As you already realize that yoga is so much more than asanas, you get to learn the deeper roots of yoga, focus on yogic anatomy & yoga philosophy by our expert teachers with many years of experience. With USA Yoga Alliance Certification you have the flexibility to teach anywhere in the world! 

3) Seeking Authentic Yogic Knowledge – If you’re someone looking to learn yoga from its roots, Rishikesh yoga valley is the right place for you. Our founder Yogi Kamal Negi, has gained his knowledge in a traditional ashram for 6 months under his Guru Ravi Ji. He has completed his Masters in Yoga, with 12+ years of experience in teaching, & can be the right person to guide you through your journey. He leads Hatha, Iyengar & Alignment classes, which are our students’ favourite.

4) Looking for Spiritual Experience – If you’re someone willing to do inner work, step on your spiritual journey, understand your body & soul better, you will benefit immensly from our courses which have a combination of Yoga, Meditation & Philosophy Classes. We also conduct visits to our Spiritual Gurus during the course, who are living a holistic lifestyle in the mountains, from whom you can learn simplicity, our connection to nature and reflect upon various areas of your own life.

Yoga Asana Practice During 200 Hour Teacher Training in Rishikesh

5) Looking for an experience – If you’re someone simply looking to learn new things, or experience Indian culture in it’s true essence, meet people from all around the world and share knowlegde, we invite you to come bond with us and grow as a community.

Program Highlights of the 200 Hour YTTC in Rishikesh

Our 200 hour yoga TTC school in Rishikesh offers a well-rounded curriculum designed to deepen your practice and teaching skills.




* 25 Days / 24 Nights Accomodation in spacious, well-lit, and clean rooms with attached washrooms, close to nature

* Airport Taxi Pickup (One way from Dehradun airport)

* All Yoga Classes & Curriculum activities & Day-trips during the stay.

* 3 Satvic Meals (Prepared with Ayurvedic Principles) + Morning & Evening Tea

* One Free Full Body Ayurvedic Massage

* Yoga Alliance Certification

* Course manual and notes

* Free Wi-Fi

* How Water for showers

* Other activities – Weekend excursions to the mountains and hidden gems of Rishikesh, Ganga Aarti, visits to popular ashrams, and our spiritual gurus.


* Flight Tickets

* Personal Expenses during the stay.

* Anything not mentioned in Inclusions

Course Curriculum




06:00 AM To 6:30 AM

Cleansing & Ashtanga yoga

06:30 AM To 8:30 Am


08:30 AM To 10:00 AM

Yoga Philosophy

10:00 AM To 11:00 AM

Alignment Class

11:00 AM To 12:30 PM


1:00 PM To 2:00 PM

Free Time

2:00 PM To 4:00 PM

Anatomy & Physiology

4:00 PM To 5:00 PM

Hatha Yoha

5:00 PM To 6:40 PM

Mantra Chanting

6:45 PM To 7:00 PM


7:00 PM To 8:30 PM

Self Study

Lights Off

8:30 PM To 10:00 PM

10:00 PM

Our 200 hour yoga teacher training cost in Rishikesh



Are you ready to deepen your yoga practice and embark on a transformative journey? 

Our 200 hour yoga teacher training in Rishikesh is the perfect opportunity for you to immerse yourself in the birthplace of yoga and become a certified yoga instructor. And now, with our special limited-time offers, this life-changing experience is more accessible than ever!

200 Hour Yoga Teacher Training Course Syllabus


Bandhas (Energy Locks)

Mantra chanting

Kriya and Shatkarma

Hatha Yoga

Yoga Philosophy​

Yoga Anatomy

Ashtanga Vinyasa

Definition, origin, history & evolution of Yoga.

Study of Classical books made easy by experienced teachers. Understanding patanjali yoga sutras & studying gheranda samhita.

Study & Application of Eight Limbs of Yoga – Yama (Restraints/Factors to Control) , Niyama (Rules to follow), Asana (Postures), Pranayama(Breath-work), Pratyahara (Withdrawl of Senses), Dharana (Concentration), Dhyana (Contemplation & Meditation) Samadhi (Connecting to Soul), for a fulfilling life.

Basic anatomy of human body, emphasis on muscle & joint anatomy with their functioning. Benefits of Yoga on the muscular system, prevention of injury & safe practice.

Everyday asana practice, Hatha / Iyengar, also including Ashtanga Vinyasa & other styles. Detailed alignment, adjustment & variations of each poses, with references to classical books.

Principles of Effective Teaching, communication and class management. Hands-on adjustment, Themes for class, Sequencing & Cueing techniques.

Introduction to various meditation techniques, it’s philosophy, mindfulness practices, & their integration in yoga classes.

In depth study of Pranayam techniques, prana- the stud of the vital life force, Study Of Chakras, Nadis, Pancha-prana, Kundalini, and more.

Holistic living, Minimalistic mindset, Nutrition & diet, Ethics for teaching yoga & adopting a yogic lifestyle.

Assisting, Designing & Leading Mini Classes, Receiving Guidance & Feedback from teachers.

Written theory & practical exam. The aim of practical exam is to make you comfortable in leading a class, discover your own style of teaching and help you gain confidence in yourself.

Day trips to moutains, the world famous ganga arti, meeting our spiritual gurus & experiencing the local mountain culture, sharing stories and building friendships. Fun and heart-warming evenings and sundays at the school.

Yoga teachers certified from Rishikesh Yoga Valley are eligible to teach & open their own yoga schools anywhere in the world.

Note : This curriculum is subject to customization according to specific needs and interests of students, and may vary slightly from one program to another. Our goal is to provide our students with quality education that can prepare them for a rewarding & fulfilling career as a yoga teacher.

Best 200 Hour Yoga Teacher Training Center in Rishikesh

Rishikesh Yoga Valley is renowned as the best 200 hour yoga teacher training center in Rishikesh. Our serene location, comprehensive curriculum, and supportive community make us the preferred choice for yoga teacher training.

Affordable 200 Hour Yoga Teacher Training in Rishikesh

We believe that quality yoga education should be accessible. That’s why we offer an affordable 200 hour yoga teacher training in Rishikesh without compromising on the quality of education and experience.

200 hour yoga teacher trainer in rishikesh
200 hour yoga teacher training in Rishikesh

200 Hour Yoga Teacher Training for Beginners

Our 200 hour yoga teacher training course for beginners in Rishikesh is open to both Indian and international students. We celebrate diversity and offer a supportive environment for everyone.

Yoga Alliance Certified 200 Hour Yoga TTC in Rishikesh

Our Yoga Alliance certified 200 hour yoga TTC in Rishikesh ensures you receive a certification that is recognized worldwide. Join us and start your journey towards becoming a certified yoga instructor.

Join Our 200 Hour Yoga Teacher Training Course Today!

Ready to transform your life and career?
Enroll in our 200 hour yoga teacher training course in Rishikesh today. Contact us for more information and start your journey towards becoming a certified yoga teacher.

(Recommended Books) - 200 Hour Yoga Teacher Training Rishikesh

Hatha Yoga Pradipika - Essential Reading for 200 Hour Yoga Teacher Training
Asana Pranayama Mudra Bandha - Key Text for 200 Hour Yoga Teacher Training
Patanjali Yoga Sutras - Fundamental Study for 200 Hour Yoga Teacher Training
Yoga Sutras - Integral Part of 200 Hour Yoga Teacher Training
Meditation and Its Methods - Study Guide for 200 Hour Yoga Teacher Training

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