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7 DAYS YOGA EXPLORE RETREAT


Koh Phratong - Southern Thailand

Relax and let your Inner Self appear!

yoga thai
monks
moken
While the first 4 days are fully focused on YOU, in Our 7 Days Yoga Explore and Relax, 
during the following 3 days, we will go more into explore the traditional cultural life as well as the breathtaking Nature.
Our Yoga classes will activate and energize as well as ground, recharge and relax your Body and Mind. Our Yoga Program focuses on relaxing and grounding Nidra/Restorative as well as dynamic and energising Hatha/Iyengar Sessions, while the proper alignments and adjustments are instructed precisely.
Special Workshops will let you explore and get to know your Inner Self on a deeper Level through intuitive creative expresion so that you can live and express your Truth fully through taking action in your real everyday life.
Lectures about Yoga and Ayurveda let you know how to implement this ancient wisdom into your Life on an individual level adapted to your specific dosha constitution and Life circumstances.
Start or deepen your yogic practice while exploring the teachings of Buddha in an authentic way explained from a monk, who dedicated his life to not only share Buddhism according the Theravada Tradition yet also to help and support the people in his community, especially poor Thais and the Moken/Moklen (sea nomads) – on the Temple area is a kindergarten for around 100 kids (build after the Tsunami 2004), which means you will visit a very special temple, where the laughter of children goes one in one with the silence of meditation.
Experience the traditional Moken way of living in participating in their day to day life on and with the the ocean, while staying on the still untouristic breathtaking island Koh Phratong.
Enjoy your time in a beautiful eco resort with your private beach directly at the ocean, nutritious vegan Thai food, 3 Yoga program sessions per day as well as a traditional Thai massage and time for swimming and relaxing.
A walk through the jungle in the National Park as well as snorkeling in the ocean and a trip to the savanna will let you dwell in the beauty of Mother Nature.

Special Yoga & intuitive creative Selfexpression Sessions will not only assure deep relaxation but also guide you to connect with your Inner Nature & let its voice whisper to provide you insights and answers, guide and lead you to create and take aligned action!

In our lectures you will get inspired on how to implement Yoga and Ayurveda in your everyday life as well as how to live in alignment with our Inner and Outer Nature for a sustainable, peace-, joy- and purposeful life.
Bamboo Bungalow L2(3)
resort 3
Wooden Bungalow (1)
Bamboo Bungalow M1 (2) (1)
Wooden Bungalow
Bamboo Bungalow M(3)
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Restuarant

7 DAYS PACKAGE

*Stay in an Eco Resort with private Beach
*Daily teaching and practice
*Savanna sunrise
*3 veg Thai Meals
*Phuket Airport and Boat Transfer
* Visit a special Buddhist Temple in Kuraburi on the mainland:
- Join a ceremony and experience the today Buddhist way of living
- Talk with the abbot of the Temple, Phrakhru Suwatthithammarat about modern Thai Buddhism and his work with NGO’s to maintain the traditional way of living of the Moken
*Visit a traditional Moklen / Moken village and explore their way of living and ancient wisdom about Nature and the Universe
*Snorkeling, Jungle Walk, Savannah Trip
*3 vegan Thai meals / day
*free WIFI
*filtered water
*fruits, juices & coconut water
*hot/cold shower
*Airport Transfer
*Boat transfer from Kuraburi to Koh Phratong and back

DAY SCHEDULE

7 - 7.30 am Meditation and Pranayama
7.30 - 8 am Tea
8 - 9 am Yoga Practice
9.30 - 10.30 am  Breakfast
*9-10 am Massage*
*10 - 11 am  Massage*
11 - 1 am Talk on Yoga & Ayurveda
1 - 1.30 am Break
1  - 2.30 am Lunch
2.30 - 4.30 Relax/ Enjoy Private beach
*3.30 - 4.30 pm Massage*
4.30 - 6.30 pm  - Workshop
7.30 - 9 pm  - Dinner
9 - 9.30 pm Yoga Nidra
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Long tail boat transfer
Morning Savanna trip
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