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4 DAYS YOGA RELAX RETREAT


Koh Phrathong - Southern Thailand

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Relax and let your Inner Self appear!

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Reading&Relax area
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Wooden Bungalow
Our 4 days Yoga Relax Retreat on the breathtaking Thai island Koh Phratong brings you back to your Inner Nature and natural, relaxed state of Being. Surrounded from the ocean and the Jungle you start and end your day with the view of the Resorts private beach.
Our Yoga classes will activate and energize as well as ground, recharge and relax your Body and Mind - with special focus on the proper alignment regarding to Iyengar.
Special Workshops will let you explore and get to know your Inner Self on a deeper Level through intuitive creative expression so that you can live and express your Truth fully through taking action in your real everyday life.
Lectures about Yoga and Ayurveda let you know how to implement this ancient wisdom into your Life on an individual level adapted to your specific dosha constitution and Life circumstances.
In between our Program you will have plenty of time to relax on the beach and swim in the ocean, take ayurvedic or thai massages or just go for a walk or even for snorkelling.
Our intention is to guide you during these days  in a beautiful, enjoyable time but also to give you some tools which you can use back home!
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4 DAYS PACKAGE

*Stay in an Eco Resort with private Beach
*Daily teaching and practice
*Snorkeling, Jungle Walk, Savannah Trip
*3 vegan Thai meals / day
*free WIFI
*filtered water
*fruits, juices & coconut water
*hot/cold shower
*Airport Transfer
*Boat transfer from Kuraburi to Koh Phratong and back

DAY SCHEDULE

7 - 7.30 Meditation and Pranayama
7.30 - 8 am Tea
8 - 9 am Yoga Practice
9.30 - 10.30 am Breakfast
*9-10 am Massage*
*10 - 11 am Massage*
11 - 13 am Talk on a specific topic regarding Yoga & Ayurveda
1.30 - 2.30 pm  Lunch
2.30 - 4.30 pm Free Time
*3.30 - 4.30 pm Massage*
4.30 - 6.30 pm Workshop
7.30 - 9 pm Dinner
21 - 21.30 pm Yoga Nidra / Chanting / Guided Medtitation