Teacher Trainings in Rishikesh

100 hours Yoga Teacher Training

rishikesh traininig 300
rishikesh training 100
rishikesh training 200

Certificated from Rishikesh Yoga Valley  school

Level               Beginner

Style               Hatha Sivananda  Ashtanga

Duration        12 days

Investment    EUR  599/699 (incl. shared/private room and food)      

This Training is for  

… Beginners who want to start their Yoga way

… those who want to establish a regular praxis and/or deepen their knowledge and understanding of YOGA and Ayurveda

… those who want to experience a Yogic way of life

… those who want to learn how to integrate all aspects of YOGA in their everyday life

… those who want to deepen their (Self-) awareness and learn how to get access to their Inner Self and true potential

… who want to absolve our 200 hours Teacher Training in two parts and don’t have the time to join us for one full month

Our 100 hours Training is designed for you to get comfortable with the basic body postures asanas as well as sun salutation surya namaskar and increase your strength and flexibility, learn about breath work and how your breath influences your body and mind, calm your mind in meditation and learn all basics in detail regarding the Yogic theories and concepts.

Goal is to make you familiar with a Yogic Way of Life, train you how to bring YOGA in your everyday Life and/or prepare you for becoming a Teacher.

This 100 hours Teacher Training is not certificated from Yoga Alliance, yet from us, Rishikesh Yoga Valley. If you join our 100 hours Teacher Training two times (the second time you would join the second half of the 200 hours Teacher Training) we will give you the 200 hours Yoga Alliance Certificate.

What you get

… 100 hours course content plus 4 hours BONUS course content*

… 100 hours course completion certificate by Rishikesh Yoga Valley school

… Everyday course program following a Yogic Way of Life

… Course Manual, Working Sheets and Creative Journal

… Course Books

,,, Cleansing Practice Tools

,,, 3 vegetarian and vegan sattvic organic meals per full course day, tea, fruits and smoothies

… shared two bed room or private room with attached bathroom and hot shower

… Wifi connection

… 1 Ayurvedic Massage

… Weekend Excursion to a Spiritual Guru and Destination or activity in Nature

… Access to our private Facebook group after course completion to stay connected and inspired

… 15% discount for all your upcoming bookings for one of our trainings, courses, travel journeys

*see Teaching content and Everyday Schedule

Teaching Content and Every Day Schedule

First or second half of our 200 hours Teacher Training Content (depends on if you joined the first or second time).

Look the Teaching Content Details and our Every Day Schedule in “About our Teachings”.

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200 hours YOGA TEACHER TRAINING 

Certificated from Yoga Alliance

Level               Beginner to Intermediate

Style               Hatha Sivananda Ashtanga

Duration        25 days

Investment    EUR  1200/1300 (incl. shared/private room and food)      

This Training is for  

… those who want to become a certificated YOGA Teacher with Yoga Alliance (RYT 200)

… those who want to deepen their knowledge, understanding and practice in traditional YOGA and

our true human Potential

… those who want to invest some precious time for their Self to get into alignment with their true Potential and Soul calling

… those who want to establish a regular YOGA praxis

… those who want to experience a strict Yogic Way of Life

… those who want to learn how to integrate all aspects of YOGA in their everyday Life

Start your Yoga Teacher Journey with US in the ONE and ONLY valley on EARTH, where almost everything is about YOGA.

Pumped with the sacred and pure energy of the holy river Ganga and the foothills of the Himalayas, inspired from all the many “YOGA BEINGS” around you and REALLY focused on YOUR YOGA JOURNEY.

Start your day with Meditation and Cleansing and a dynamic Ashtanga Yoga Practice with an extended Pranayama practice and see your everyday progress while enjoying our surrounding green forest mountains and the holy river Ganga.

Absorb our theoretical classes, which we have designed with much LOVE, study, knowledge and effort to give you a clear and valuable understanding and let’s discuss about what YOGA and LIVE really is about. ☺

Be well instructed with hands on and language correction in our Alignment classes and get to know each Asana in detail … you will see, you will understand YOGA much better then.

Enjoy our traditional Hatha Yoga and Sivananda Yoga classes in the afternoon and experience how a proper instructed and regular praxis benefits your body and mind.

Get trained and mentored in becoming an authentic and confident Teacher while shining YOUR unique light.

… And in between … enjoy and energize not only on our rooftop or on the banks of river Ganga, yet with our well prepared organic and plant based Food.

Try this Yogic Way of LIFE in a joyous and happy atmosphere and you will see the amazing benefits for your body and mind … and … become a Teacher of YOGA with Rishikesh Yoga Valley school 

What you get

… 200 hours course content according to Yoga Alliance plus 9 hours BONUS course content*

… 200 hours course completion certificate by Yoga Alliance (RYT 200)

… Everyday course program following a Yogic Way of Life

… Course Manual, Working Sheets and Creative Journal

… Course Books

… Cleansing Practice Tools

… 3 vegetarian and vegan sattvic organic meals per full course day, tea, fruits and smoothies

… shared two bed room or private room with attached bathroom and hot shower

… Wifi connection

… 1 Ayurvedic Consultation and Massage

… Weekend Excursion to a Spiritual Guru and Destination or activity in Nature

… Access to our private Facebook group after course completion to stay connected and inspired

… 15% discount for all your upcoming bookings for one of our trainings, courses, travel journeys

*see Teaching content and Everyday Schedule

In this Training you will …

get in depth understanding of traditional YOGA

 Hatha   Sivananda   Ashtanga   

deepen the connection and unite your body mind and soul 

understand how your System works and how to use it in its most effective way 

get detailed and understandable instructions 

 learn about and practice ...

... asanas

... asana adjustment and alignment

... pranayama techniques

... Meditation in Yogic and Buddhist Tradition

... cleansing techniques

... bandhas and mudras

... mantra and chanting

... Yogic Philosophy and Science

... Yogic Anatomy

... Ayurveda and conscious plant based nutrition

… Teaching Methodology and Sequencing

BONUS course content … NOW FOR FREE

... ancient and modern Science regarding your true Potential and the power of Mind Heart connection

BONUS course content … NOW FOR FREE

Knowledge on how to build up your automated online YOGA business and start successful as a Teacher

 BONUS course content NOW for FREE     Soulcreation.YOGA.

… get creative Guidance and Inputs to ... 

... come in touch with your Inner Nature (Inner Self)

... raise your awareness towards peace joy happiness and love 

… bring YOGA into your everyday Life

… become truly aware of the positive effects of your practice for your body and mind

experience the positive cleansing and calming effects of a regular YOGA praxis

... feel the proper alignment as well as

the connection of body mind and breath within each asana

... know how to use your breath to influence your mind and body in the best way

... get more concentrated, mindful and joyful in your everyday life

become an authentic and confident teacher and spread the light of Yoga …

... which means for us ...

enrich your student’s live and motivate them for a healthy balanced and joyful way of living

help to make the world a better place in raising the awareness 

into joy, peace, happiness and love and therefore contribute to a more peaceful joyful and sustainable way of living in oneness, means harmony, cooperation, support and peace  rather than in competition, comparison and violence

Teaching Content and Every Day Schedule

For our 200 hours TRAINING CONTENT and EVERYDAY SCHEDULE look at “ABOUT OUR TRAININGS”.

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300 hours YOGA Teacher Training

Certificated from Yoga Alliance

Level               Intermediate to Advanced

Style               Hatha Sivananda Iyengar Ashtanga

Duration         30 days

Investment     EUR  1600/1700 (shared/private room and food)      

This Training is for  

… those who already hold a RYT 200 certificate and want to deepen their knowledge, and teaching skills practice and become a certificated RYT 300 / RYT 500 Yoga Teacher with Yoga Alliance

Our 300 hours Yoga Teacher Training is an advanced program, accredited from Yoga Alliance (RYT 300), designed for those who have completed their 200 hours TTC and are eager and determined to take their Yogic Journey very “seriously” and bring it on the next level, means deepen not only their knowledge and understanding of YOGA and their Self-practice and professionalize their work as a Teacher, yet to gain more insights into how our human system works and how to access our true Self-potential.

We ensure you to guide and mentor you in a motivational yet and authentic attitude towards your best form regarding your Self- and Teaching-practice and support you to raise your awareness towards deeper realization and Inner Peace.

Our goal is to encourage you to really shine and stay true to your unique way of teaching.

Come and join us in this intense yet fully rewarding training and let’s train your Yogic wings to fully fly.

What you get

… 300 hours course content according to Yoga Alliance plus 9 hours BONUS content*

… 300 hours course completion certificate by Yoga Alliance (RYT 300)

… 15 % discount for students who completed the 200 hours Teacher Training with us

… Everyday course program following a Yogic Way of Life

… Course Manual, Working Sheets and Creative Journal

… Course Books

… Cleansing Practice Tools

… 3 vegetarian and vegan sattvic organic meals per full course day, tea, fruits and smoothies

… shared two bed room or private room with attached bathroom and hot shower

… Wifi connection

… 1 Ayurvedic Consultation and Massage

… Weekend Excursion to a Spiritual Guru and Destination or activity in Nature

… Access to our private Facebook group after course completion to stay connected and inspired

… 15% discount for all your upcoming bookings for one of our trainings, courses, travel journeys

*see Teaching content and Everyday Schedule

Teaching Content

Our 300 hours Teacher Training content is a follow up of our 200 hours Teacher Training content. For summarized  details look at “Teaching Content” in “About our Trainings”.

Asana practice      

Deepen your Self-practice in Hatha, Ashtanga and Sivananda style, refine already accomplished postures, get comfortable in advanced postures and in using your breath properly to evolve as a Yoga practitioner.

As you are already comfortable in your Self- and Teaching-practice we will in addition teach you in detail how to use yoga props such as belts, pillows and blocks according to Iyengar style to get into advanced postures easy and safe, to create variations for full alignment and to allow deep restoration while holding the postures.

Adjustment and Alignment

Be ready for more detailed instructions regarding adjustment and alignment with focus on advanced postures and safety to avoid injuries. Get knowledge regarding hands-on and language correction for advanced postures and guidance for confidence and proper teaching skills to perfection your work as a teacher.

Pranayama 

Evolve your breath work and awareness as a bridge for balancing body and mind with a more intense practice and proper guidance from our experienced teachers.

Meditation

Enhance your meditation practice and learn how to control the communication between your mind and your heart according the ultimate goal of Yogic and Buddhist tradition of oneness, means brain and heart are in harmony and are working “together”. Special meditation practices as well as Yoga Nidra will be introduced and instructed.

Yogic Therapy

YOGA has the ability to “heal” and create wellbeing for our whole system in balancing and cleansing.

Yogic Therapy uses this ancient concepts, methods and practices to especially work on areas and conditions which are out of balance and harmony.

Most common is the work with asanas, as therefore certain areas which are out of alignment can be activated and “nourished”.  To know how to variate asanas to adress physical limitations is important in the work with Yoga as Therapy. Also the knowledge of acupressure points from an ancient holistic Indian medicine view plays an important role. The usage of special breathing techniques to influence our state of mind and also to cleanse our physical Body is important to recreate a healthy, sattvic environment in our system. Finally it is the implementation of a sattvic nutritious diet according to the ancient concepts of Ayurveda for our overall wellbeing.

In our Training you will be introduced and trained in the basics of Yoga Therapy, so that you will understand how Yoga influences our Body and Mind and how to use Yogic concepts and practices to “heal” special areas or conditions which are out of alignment.

Teaching Methodologies, Techniques and Sequencing

Go further in your ability to teach, deepen your skills under our professional mentoring and guidance and work on how to let your Uniquness even more shine through your way of teaching.

Get trained in how to create your own workshops and retreats and how to build up or improve your online or offline business or your work as a teacher.

The following theoretical and practical subjects will as well be instructed in more detail and advanced form to really deepen and expand your knowledge and understanding and bring it on the next level

Mudras and Bandhas

Satkarma Kriya (yogic cleansing techniques)

Mantra and chanting

Yogic Anatomy and Physiology

Yogic Philosophy and Science

Ayurveda and plant based Nutrition

Bonus content (9 hours) which you get only at Rishikesh Yoga Valley … NOW FOR FREE

get Knowledge on how to build up your automated online YOGA business and start successful as a Teacher

Soulcreation.YOGA. get creative Guidance to deepen your (Self-) Awareness and Understanding

learn about our true Human Potential and the power of Heart Mind connection to access our true Inner Self and unique Potential

Read about our Everyday Schedule during our Trainings here.

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