• The story behind our logo – Rishikesh Yoga Valley

    The story behind our logo – Rishikesh Yoga Valley

    Growing up in the mountains of Rishikesh, Kamal, as a young boy, hiked these beautiful mountains, swam in the holy rivers of The Ganga, meditated on its Ghats, and led his life in connection with nature. He trained efficiently in Yoga for several years and successfully completed Masters Of Yoga. As a young man, he…

  • Yoga For Stress Relief, Insomnia & Good Sleep

    Yoga For Stress Relief, Insomnia & Good Sleep

    The average number of healthy sleeping hours for an adult male/female is about 7-8 hours. Ever wondered why most of us end up waking,with a feeling of not having rested enough & keep feeling drowsy throughout the day?, even after we fulfill the criteria of 7-8 hours of sleep. Because it’s not only the number…

  • a heart touching experience during my 200 hour yoga teacher training in rishikesh,india : visit to a silent yogi’s home

    a heart touching experience during my 200 hour yoga teacher training in rishikesh,india : visit to a silent yogi’s home

    Choosing a place for my 200 Hour yoga techer training was honestly not very difficult, I could easily think of India. Being the birth place of Yoga, India is also a country know for its vibrant colours, it’s diversity in culture and hospitality which is something one should definitely experience atleast once in a lifetime.…

  • everyday habits of a yoga teacher

    everyday habits of a yoga teacher

    What is it about Yogis that makes them so composed, collected & helps them live in harmony with their body & mind.  There are no big secrets. With discipline & few lifestyle changes everyone of us can achieve a satvic body & mind. Here are a few simple yet significant practices in a Yoga practitioner…

  • my 200 hour yoga teacher training experience in Rishikesh, India – a student testimony

    my 200 hour yoga teacher training experience in Rishikesh, India – a student testimony

    I completed my 200 hour yoga teacher training in Rishikesh, and as I was handed my certificate today, I was overwhelmed with how far I have come in my yoga journey. Here as I reflect on my overall experiences , I’m keen to share this journey with aspiring yoga teachers. A small town bustling with…

  • HOW TO BECOME A YOGA TEACHER IN INDIA

    HOW TO BECOME A YOGA TEACHER IN INDIA

    Ever thought of becoming a yoga teacher? If you did, you’re at the right place. In this article we talk about how to become a yoga teacher in India, What is the criteria/eligibility, how long does it take to be a yoga teacher, what are the skills needed, Yoga Teacher Training Course, and its details,…

  • WHY YOU SHOULD TAKE A 200 HOUR YOGA TEACHER TRAINING IN INDIA

    WHY YOU SHOULD TAKE A 200 HOUR YOGA TEACHER TRAINING IN INDIA

    THESE ARE THE REASONS WHY YOU SHOULD TAKE A 200 HOUR YOGA TEACHER TRAINING : even if you don’t want to teach ! 》》 You want to deepen your asana, pranayama and meditation practice. 》》 You want to learn the proper adjustment and alignment for each asana, which helps to get complete benefit of an…

  • Spread your unique Beauty like this Flower

    Spread your unique Beauty like this Flower

    SPREAD YOUR UNIQUE BEAUTY LIKE THIS FLOWER What is the connection between YOGA and this FlOWER? A flower NEVER asks for permission to bloom … it just blossoms … Yoga teaches us that we are meant to do the same …. continue reading …. How comes it that so many of us hide their true…

  • Be like the Tree

    Be like the Tree

    YOGA teaches us that WE ARE NATURE

  • Heart touching beautiful story: “Humanity continues to be alive”

    Heart touching beautiful story: “Humanity continues to be alive”

    Something that touched my heart: On my way I found a piece of paper tied to an electric pole, with a small note on it.I was curious to know what was written, hence went closer and read it: “I lost Rs.50 somewhere on the road. If any of you find it, please give it to…