HATHA & IYENGAR
ALIGNMENT & ADJUSTMENT
AYURVEDA & NATUROPATHY
Growing up in a mountain village near the holy city of Rishikesh, India, I got access to the ancient Yoga tradition from a very young age on. Starting with living in Jai Ram Ashram for 6 months where I got certificated in traditional Hatha Yoga. Motivated and inspired to learn more I attended a 200 hours Teacher Training for multi-style Yoga certificated from Yoga Alliance.
Further I was blessed to get trained in my everyday practice from Ravi Ji in Hatha Yoga and Pravin Nair in Iyengar style for several years, specialising in proper alignment and adjustment.
Finally I just finished my study at Uttarakhand Open University in MA Yoga (Master of Yoga) with Focus on Ayurveda and Naturopathy.
Convinced that YOGA is for Everyone it is my mission to spread the knowledge, wisdom and methods of the traditional Yoga styles and make it accessible and exciting to learn for people worldwide.
Whether you are just starting your yoga practice or you are an experienced student, I can assure you that the journey of Yoga will be fun and very rewarding for your body, mind and spirit - if you do it in the right way, focusing on the proper alignment and adjustment regarding the asana practice and a conscious way of eating - and I am here to guide you exactly an this way!
With an holistic and traditional approach, which I focus on, you will learn more than you ever thought possible about your own body and mind as well as the possibilities of your practice.
SOULCREATION ETHNO YOGA PROGRAM
YOGA & INTUITIVE CREATIVE SELFEXPRESSION
THE ART OF TEACHING & BUSINESS ASPECTS
I found Yoga while I was studying Ethnology in my home country Austria and it immediately ‘got’ me, so that I not only started to practice mostly traditional Hatha Yoga and Sivananda Yoga regularly, yet also focused on its ancient wisdom and concepts in a scientific and theoretical way within my study.
Later on I attained a 200 hours Teacher Training focusing on traditional Hatha Yoga and Sivananda Yoga in an Eco Ashram in the South of India. Since that I am teaching in India, Thailand and Italy and deepening my knowledge, understanding and practice in joining workshops, trainings and individual coaching classes.
Studying Ethnology and Yoga, travelling in Asia for many years, living mostly within beautiful local communities, as well as exploring and expressing my creativity with drawing and painting and studying multidimensional art therapy has brought me close to Mother Nature and my Inner Self and let me realize, that a Nature aligned life is the only way for a happy, fulfilled and responsible way of living.
Yoga and Ethnology taught me about Life itself, about living WITH our Inner and Outer Nature, expressing and living our truth and unique potential.
That is why combine Yoga with intuitive creative Selfexpression and ancient wisdom and created the Soulcreation Ethno Yoga Program and what my motivation is all about - to raise the awareness of the importance and beauty of a sustainable, peaceful and joyous and fully expressed life and to support others going the way towards it.
YIN & RESTORATIVE
Trained in Vinyasa and Yin Yoga in India, Rishikesh and Goa, I found my home in the softness and depth of Yin Yoga as it allows me to fully connect with my body to strengthen and soften it in a deep and balanced way.
In my teaching I focus on a natural, harmonious and supporting atmosphere. In using singing bowls I intent to raise the healing effect for your Body and Mind.
At the moment I am teaching focus in on Marocco, back in my home country Austria as well as online together with partner institutions.
YOGIC SCIENCE & PHILOSOPHY