🌱AYURVEDIC HEALING FOODS TO ADD TO YOUR DIET 🌱

According to the ancient science of Ayurveda Food should be our medicine and keep our system strong and, balanced and therefore happy and healthy.

Food is classified into three doshas (energies), which describes the amount of high level prana (life energy).

The following foods are recommended for everyday diet. They are classified as sattvic, means they have high amount of prana and give best energy for our body and mind.

1. Lemons

2. Dates and Figs

3. Almonds

4. Ginger

5. Aloe Vera

6. Coconut

7. Cardamon

8. Turmeric

9. Fresh organic fruits

10. Fresh organic vegetables (especially green leaves and vegetables)

11. Organic Ghee

12. Organic Lassi

13. Hot turmeric milk

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