Your Body is your Instrument to create and to express - but not only what you dictate him with your conscious mind, but it is also a communication vessel for your Inner Self’s voice, even if you are not aware of it.
When we silent our mind and let our body just create, move, express, our Inner Voice will take over and dictate what and how to do. Often our mind will not understand its language, yet when we look closer we will get the meaning and understanding and with time we will not only understand more clearly but also open our Self more and more up to receive the messages from within.
Using our body as instrument to get guidance from within as well as to express our Self and its Truth is the only way to life a life fully aligned with our potential and purpose.
All the answers are within you – so let them come out!
To receive the messages from within we need to know how we can let our body create, move, express as if nobody (your conditioned mind) is watching and disturbing. Also we need to take care of our whole system (physical and non-physical) and hold it pure and clean. Here is where Yoga come into its play.
Yoga in all its aspects (asanas, pranayama, meditation, nutrition, ayurvedic routine and selfcare, nada yoga and yoga nidra) aligned with our unique constitution cleanses and purifies, raises our vibration and mood/feelings into Love, Joy and Peace while opening our heart center to give our Inner Voice space.
Now we are ready to hear and receive, now we are ready to look closer, understand and see which aspects within us and our life are not aligned with our highest truth, where we are going against us, what changes we would need to make, to fully live WITH our SELF.
As our body mirrors everything what is going on, the asanas, which are related not only to our physical body, yet also to our non-physical bodies as well as to our emotions and feelings, mind state and our spiritual sphere (as we are a multidimensional being, within all our parts are interconnected) is a great way to focus on, if we want to work on specific aspects within our Self and our Life to align and heal.
Yet we need to have the right knowledge and guidance, so that we can realize and understand and know how to work on.
Maybe you know, that there are some asanas, which you don’t really like, or you fully feel uncomfortable with some positions. Normal reaction is to avoid them and say, we don’t need to “manage” each and every asana. Yes, that is true, if we speak just about the physical level. Yet if we want to work on our Self this is where we have to look at, with a safe guidance.
It can be a relation to an emotional situation or a personal topic, we always deal with but don’t know how to solve and the asana and pranayama practice are the indicator to show what and where to work on and go deeper. Often it is a sudden moment and everything makes sense, when we get to know about the asana on a deeper level.
Yoga and intuitive creative expression are a powerful combination to truly connect to our Inner Self, open up the space to let it speak, express, create, guide. Combined and guided in a safe atmosphere you will be amazed how suddenly the answers you were always looking for are arising, everything starts to make sense and you can move forward as your embodied Truth.
The Yoga Practice is Traditional Hatha Yoga, combined with a coaching where we work with the elements, yin and yang dynamics, doshas, chakras and nadis as well as specific body parts – on a theoretical and practical level - and focusing on intentions and aspects which are relevant for you.
Within the intuitive creative expression we first and foremost see our Body as the Instrument to create and follow its impulses for every way of creation like movement, painting, writing, installations, collages, vision boards, nature art, singing and sounding, making music.