Hatha Yoga

WHY YOU SHOULD TAKE A YOGA TEACHER TRAINING

Hatha Yoga / By /

THESE ARE THE REASONS WHY YOU SHOULD TAKE A TEACHER TRAINING … even if you don’t want to teach ๐Ÿคฉ๐Ÿ’ซ

ใ€‹ใ€‹ you want to deepen your asana, pranayama and meditation practice

ใ€‹ใ€‹ you want to learn the proper adjustment and alignment for each asana (to really get the benefit as how it is supposed to be)

ใ€‹ใ€‹you want to understand the principles of yogic and ayurvedic Science and how to apply them for our ‘modern day of living’

ใ€‹ใ€‹you want to bring Yoga in all its aspects into your everyday life (asana practice, meditation, breath work, nutrition, positive way of thinking, mindfulness, …)

ใ€‹ใ€‹you want to experience the amazing benefits of a regular praxis and satvic nutrition for your body and mind

ใ€‹ใ€‹ you want to connect deeper with you Inner Self and unleash your unique Potential

ใ€‹ใ€‹you want to understand and realise thd true essence of Nature and that we are not only a part of Nature yet that we are Nature

ใ€‹ใ€‹ you want to give your life a meaningful purpose

ใ€‹ใ€‹ you want to be connected with like-minded people

ใ€‹ใ€‹ you want to life in a sustainable, peaceful and joyous way

ใ€‹ใ€‹ you want to make an amazing impact and make the world a better place (it all starts with ourself… our thoughts and actions)

…. add if you find some more reasons โ˜บ

JOIN ONE OF OUR YOGA TEACHER TRAININGS NOW … and give yourself the chance to merge into a fully yogic YOU !!!

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Spread your unique Beauty like this Flower

Hatha Yoga, Stories / By /

๐ŸŒผ SPREAD YOUR UNIQUE BEAUTY LIKE THIS FLOWER ๐ŸŒผ

What is the connection between YOGA and this FlOWER? A flower NEVER asks for permission to bloom … it just blossoms … Yoga teaches us that we are meant to do the same …. continue reading ….

How comes it that so many of us hide their true Beauty (Self) within them? Holding themselves back in showing and speaking up their true Self … scared and afraid of judgment, not being good enough, what others think, and so on … adapting and adjusting to a world of standards which are not fitting with that ideas, ways of thinking and feeling deep inside them … playing small …

*** ‘FORGOTTEN’ THEIR TRUE POTENTIAL AND PURPOSE, LOST THE CONNECTION TO THE DIVINE SOURCE WITHIN THEM ***

YET … Each and every one is unique and has a special gift to give ….

๐ŸŒฟ Yoga teaches us that we are Nature ๐ŸŒฟ

YOGA NOT ONLY HELPS US TO REMEMBER THAT YET TO SHOW US A WAY, METHODS AND PRACTICES TO DEEPLY CONNECT TO OUR INNER SELF, CLEANSE OUR WHOLE SYSTEM FROM MENTAL AND PHYSICAL TOXINS AND RAISE OUR VIBRATION INTO JOY, HAPPINESS AND LOVE … AND THEN THE MAGIC HAPPENS …

We naturally start to bloom, feel deeply connected to our Inner and Outer Nature, are aware of our true potential and what and why we are here for … AND we not only have the courage to go OUR way and do what we live yet also all the energy to get up and consistently make our self and the world a round us HAPPY and full of JOY …

REMEMBER you are like this beautiful FLOWER …Go and BLOOM๐ŸŒท

If you are looking for a๐Ÿง˜โ€โ™€๏ธ YOGA PROGRAM ๐Ÿง˜which fully supports you in ๐ŸŒผ shining your true BEAUTY ๐ŸŒผ….then you are at the right place ๐Ÿ‘‰at Rishikesh Yoga Valley www.rishikeshyogavalley.com

๐Ÿ™ Namaste ๐Ÿ™ JULIA & the Team

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Be like the Tree

Hatha Yoga / By /
Double exposure of silhouette of woman doing yoga in lotus position over tree. Concept of connection with the universe and nature.

YOGA teaches us that WE ARE NATURE ...

All asanas were inspired from Nature, its healing powers, its ability to recycle and balance itself
In practicing we can focus to remember that we have the same quality like NATURE as we are part of it.
A beautiful asana, which teaches us how to balance, be flexible and and strong ... is the Tree position (#vrksasana).
The TREE ...
Rooted in Mother Earth, growing towards the Sky, the Sun and the Moon.
Getting nourished from Mother Nature, the soil, the sun, the rain.
Bending and dancing within the storm. Opening up to the sunlight.
Recycling themselves after every winter and blossoming again.
Being home for other living beings. Spending live energy for other living beings.
Seeming to be silent for human beings, though singing beautifully spreading vibrations resonating with peace and happiness and joy.
BE LIKE THE TREE
  • connect to Mother Earth as much as you can
  • nourish your Self in a natural, plant based way
  • take Mother Nature as teacher and know you can do it like her
  • know how your system really works and how to โ€˜recycleโ€™ yourself
  • find love, joy and happiness midst in your silence, when fully connected with Mother Nature and your Inner Self
  • know that you are able to spread your light, joy and happiness so that other people can get influenced from it in a very positive way
HOW TO PRACTICE
Stand straight, feet together, bend your knees a little bit, navel towards your spine, chin towards your chest, shoulders relaxed.
Take some deep breaths and focus on your feet. Let them ground into the earth.
Then focus your half closed eyes on one point in front of you, looking downwards. Concentrate on this point to stay grounded.
Shift all your weight to your left leg and bring your right foot either below or above your knee. Bring your palms together in front of your heart cakra.
Deepen your breath, exhale a little bit longer than you inhale.
Raise your arms up. Take some deep breath.
Bring your palms together again in front of your heart cakra.
Bring your leg down, and practice with the right leg standing.

Namaste

Julia

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