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Ayurveda and plant based Diet

AYURVEDIC HEALING FOODS TO ADD TO YOUR DIET According to the ancient science of Ayurveda Food should be our medicine and keep our system strong and, balanced and therefore happy and healthy. Food is classified into three doshas (energies), which describes the amount of high level prana (life energy). The following foods are recommended for …

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Coconut  Who else loves coconuts so much? The coconut tree is one of the most powerful evidences of how Mother Nature nurtures us and gives us all we need to live a healthy and happy life. You can use the fruit not only as food and natural medicine but for your skin, hair and theeth …

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